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PODCAST

The Smart Nutrition Made Simple Show with Ben Brown

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for

health & fitness nutrition

All Episodes

28:35

111_Is the Ketogenic Diet Right for You?

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/03/01

The Keto Diet has absolutely stormed the dieting world over the past several years as one of the most popular dieting methodologies out there. But what is it about the Ketogenic Diet that has people so excited to drop their carbs and ramp up their saturated fat intake? And how effective is it really when it comes to improved health and faster fat loss? That’s what we’re discussing on this episode of the Smart Nutrition Made Simple Show. Resources: A Beginners Guide to Ketogenic Dieting

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41:38

110_How to Build a Million Dollar Body with Nate Palmer

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/02/23

If you value your time, your worth, and want to be as efficient and productive as possible, then you need to create a system for not only prioritizing your nutrition and fitness but your sleep, stress and recovery. Today’s guest, Nate Palmer has done just that. Hang with us as we discuss how to create a high ROI routine around your daily meals and routines to optimize your energy and productivity, through easy and efficient planning and structure so that you too can build a million dollar body. Nate

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56:28

109_I'm Eating Right and Exercising but the Scales...

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/02/16

What happens when you're doing everything "right" but not getting the results you want? In this episode, I'll discuss 3 crucial factors to consider when working to lose weight, including: 1) Why exercise is NOT a very good weight loss tool 2) Food quality vs. food quantity, for example, why eating "healthier" isn't always better 3) How you track your weight loss could be deceiving you AND, I'll share ONE strategy that I've used with 100's of clients (and 1000's of pounds of fat loss) as the #1

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01:09:26

108_All Things Fresh Podcast Interview with Ben Brown

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/02/11

In my first podcast back after a bit of a hiatus, I wanted to share a recent interview I did with my friend Alvin Laxamana on his All Things Fresh Podcast. Now I’ve created over 100 episodes here that share the knowledge, wisdom, background, and expertise from other health and fitness professionals, but in doing so, have held back my own story and experiences that I think you may find insightful. So, moving forward part of my mission is to continue to provide as much value and real world experience

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48:17

107_Leading from the Front: A Warrior's Journey to...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/07/07

What are the life circumstances that drive a skinny kid to join the marines, get in the best shape of his life only to end up sacrificing his health for his work and family, ultimately getting lost down the road of what’s considered normal in today's low societal standards? Today we bring on BSL Nutrition coaching client Gabriel Daley, to discuss the fitness and nutrition journey that led him from peak physical condition in the marines to a type 2 diabetic father of 6 struggling to perform the way

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01:00:13

106_How to Chase Your Passion – A Man’s Search for...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/06/02

From college basketball standout to cancer survivor Professional athlete to depression and attempted suicide Successful sales career to vagabond To finally...father, husband, entrepreneur, and purpose-driven leader... Today we catch up with Justin Allen, a former college and professional basketball player who through several challenges and obstacles, including 2x cancer and severe depression survivor, has reinvented himself into an entrepreneur and life coach. In this

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51:55

105_When Nutrition & Lifestyle Aren't Enough -...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/05/26

It’s a harsh reality that as a man, our testosterone levels likely never were and will never be what our grandparents and great grandparents experienced just 100 years ago. Our world is changing, the stressors placed in, on and around our bodies are exponentially higher than they have ever been; from our air quality, water, and the chemicals in our food and in our skincare products. This hormonal disruption created from our environment adds yet another potentially significant factor when trying to

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56:28

104_The Pro’s and Con’s of Cardiovascular Exercise...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/05/19

Is cardio good or bad? Well, as with all things in life, the devil’s in the dose. This especially holds true when we talk about the pro’s and con’s of cardiovascular training, or if we were to be more specific; the type, frequency, duration, and intensity of the exercise will determine the individual's response. So what should we know about how to manipulate these variables relative to our long-term health and body composition goals? Today I bring back Dr. Dan Dodd, Ph.D. Exercise Physiologist

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52:17

103_How to Keep Our Families Healthy During the...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/05/12

If you’ve been concerned about how to prepare yourself and your family for if and likely when Covid-19 hits your household, then you’re in the right place. Today I bring back Dr. Elisa Song, pediatric holistic physician and mother to 2 kiddos that were recently diagnosed with Covid-19 - one of whom was hospitalized due to his symptoms. In this episode, we discuss her experience with the virus as a doctor, as a clinician, and as a mother and what she’s done and continues to do within her family and

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52:07

102_How to Get Lean & Strong - Eating Skills,...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/05/05

If you’ve ever learned to play an instrument, then you’re well aware of how much time, practice, consistency, and effort are required to even become proficient, let alone develop any semblance of mastery. The practice of developing these instrumental skills can certainly be compared to the process of improving your eating skills, to the degree that in order to truly master your eating behaviors, you need to be willing to give the same amount of time, effort, and dedication. Today we bring back

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47:47

101_ How to Find Your Rhythm in Business and in Life...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/04/28

When you’ve worked directly with people for long enough, you become a master at adjusting on the fly, especially as a coach or personal trainer. A client showing up late, a sick kid at home, an injury or woe that throws a wrench in your daily game plan. But when you’re told to close the doors on your business for an indefinite period of time, virtually overnight, as much of America has due to Covid-19, then you’d better have the mental fortitude, intrinsic drive, and sheer backbone to embrace the

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01:03:06

100_Optimal Performance Through the Synergy of Nature...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/04/14

CBD seems to be everywhere. Pharmacies, gas stations, pet store gummies, over the counter supplements, and massage spa “infusions” through lotions, oils, and sprays. Even professional and former pro athletes like Megan Rapinoe. Lamar Odom. Rob Gronkowski are endorsing the use of cannabidiol, commonly known as CBD. CBD is one of over 100 different cannabinoids that occur naturally in the cannabis plant. Though research on CBD is somewhat limited in the US because of its recent legalization, it

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41:00

099_The Dirty Truth Behind Popular Skincare Products...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/04/01

Did you know that what we put on our bodies is the same as what we put in our bodies? In other words, our skin, the largest organ system of the body, has the ability to absorb up to 60% of what we put on it. Everything from chlorine and fluoride in our water, to fragrant soap and shampoos, hydrating lotions, and supposedly protective sunscreens, ALL, by virtue of being on our skin, end up in our bloodstream. When you consider that of the up to 82,000 different ingredients used in commercial

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01:01:57

098_Chrononutrition: How the Science of Meal Timing,...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/03/24

Much has been said about the importance of sleep, from adequate timing, duration, and quality with respect to our hunger, energy, cravings, blood sugar regulation. ability to effectively burn body fat, maintain lean muscle mass, and even think clearly and prevent the onset of disease. And as you’re well aware, observing and aligning with our natural sleep-wake cycles is a non-negotiable factor if you care about any aspect of your health, body composition, and/or your performance. Over the past

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44:44

097_Embracing Social Isolation During Covid-19: What...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/03/19

As we find ourselves in the midst of governmental recommended (and possibly soon to be enforced) social isolation and quarantine due to the rapid spread of the corona virus - COVID-19, we’re being faced with some new, different, and complex challenges that may prove to be a blessing in disguise. That’s what we’re discussing on this episode of the smart nutrition made simple show I used to make a joke the two best days of the week were Friday and Monday… Now we’re faced with the bittersweet irony

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53:56

096_Assessing Biochemical Individuality and The...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/03/10

You’ve heard me say it before and you’ll continue to hear me say: We’re all biochemically individual or as the old adage goes, one man’s food is another man’s poison. When we turn to social media, IG influencers, mainstream news, and “biohackers” to provide us with cookie-cutter health solutions, we’re taking a “ready, fire, aim” approach to healing. Rather, we need to objectively and subjectively assess our starting point, determine and implement the individually appropriate steps to move the

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54:23

095_Living a Life of Purpose with Dai Manuel

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/03/03

Are you living a life of purpose? Are you happy with the trajectory of your life, or are you living someone else’s vision for what you’re supposed to be doing? In this episode, I bring back Dai Manuel, super-dad, husband, coach, author, and fitness educator to share more about his journey towards creating the life of his dreams and what steps we can realistically take to do the same. Dai shares how identifying and living your life purpose starts by peeling away the distractions that keep us

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01:03:00

094_An Alternative Way of Assessing Chronic Disease...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/02/25

In a world that is plagued by chronic disease, we’ve realized that we can’t medicate or cut our way out of a lifestyle and environmentally induced epidemic. Note that I said lifestyle induced. It is my opinion that much of what plagues us we have created within ourselves, be it physical, mental, and/or emotional, and certainly not intentionally, but as a product of the poisonous environment we live in, the food we consume, and people we surround ourselves with. In order to heal, we need to change

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49:27

093_Should Everyone Eat a Vegan Diet? - Pros and Cons...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/02/18

Of increasing popularity is the adoption of a vegetarian or “plant-based” diet due to health concerns as well as those wishing to take a higher level of responsibility for the environment as well as the treatment of animals. In this episode, I want to discuss several things with you that are worth considering when making this kind of lifestyle change as well as some (hopefully) helpful educational, nutritional and supplemental strategies to help aid you in your journey, including: - What’s the

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01:03:25

092_What CrossFit™ Got Wrong About Training and...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/02/11

If you asked me, I’d say that the exponential growth of CrossFit over the past 10 years has been overwhelmingly positive. It’s built communities that value health, it’s motivated women and men to lift weights and validated the benefits of lifting heavy weights, it’s created a fun level of competition within the group training sphere and without question, has tested the boundaries of what people are capable of if they commit to the process. But for as many of its benefits, it has an equal amount of

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