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PODCAST

What The Actual Fork Podcast

Sam Previte & Jenna Werner - Wave Podcast Network

What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food,

kids & family parenting

All Episodes

00:30:55

EP80: Halloween Candy & Jenna’s First Uncrustable

What The Actual Fork Podcast ·

2021/10/22

This week on the pod we have Claire Chewning otherwise known as PB&J queen. Claire is an Intuitive Eating Dietitian whose mission is to make you laugh and help you heal your relationship with food. In this episode we talk about all things Halloween including parents’ rules around candy, removing the stigma from candy, and why passing out erasers on Halloween is lame! This episode is a must listen if you are a person who is around candy EVER (aka everyone) or if you have kids who will be trick or

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00:30:03

EP79: CBD 101

What The Actual Fork Podcast ·

2021/10/15

This week on the pod we have Mike Lee & Angie Lee, siblings and co-founders of Soul CBD! Angie is a marketing mentor, professional podcaster, and influencer who actually has a dietetics background. Mike is a world-ranked professional boxer with a background in finance and business who knew he wanted to spread the word about CBD. In this episode we talk about starting a business with your sibling, how to use CBD, and why CBD is a great choice for pain relief, stress relief, and even anxiety. Find

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00:35:08

EP78: Why Macro Counting Doesn't Work

What The Actual Fork Podcast ·

2021/10/08

This week on the pod we have the amazing Ashton Barrett! Ashton is a Certified Intuitive Eating Counselor and ex macro coach. Ashton was a macro coach for 6 years before deciding once and for all that intuitive eating is the only way to have a peaceful relationship with food and body. We talk about how dieting plays into self worth, why macro counting doesn’t work, and her experience with hitting dieting rock bottom. This episode is so real and answers any questions you have about how/if macro

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00:36:52

EP77: Goodbye, Food Rules!

What The Actual Fork Podcast ·

2021/10/01

This week on the pod we have Colleen Christensen, Non-diet, IE dietitian! In this episode we talk about how ‘No Food Rules’ came to be, how to identify and break down food rules, and rediscovering joyful eating. Find her on Instagram @no.food.rules This episode was brought to you by Soul CBD. Use code WTAF for 15% off all products at www.mysoulcbd.com/WTAF For more information on Soul CBD check out their social media: https://www.instagram.com/mysoulcbd/ “Take a moment for your

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00:47:40

EP76: Fat Positive Fertility

What The Actual Fork Podcast ·

2021/09/24

Fat-positive fertility coach, author of “Fat and Fertile,” and certified acupuncturist, Nicola Salmon joins us to talk all things getting pregnant in a weight-obsessed, fat-phobic culture. In this episode, we talk about fertility struggles & misconceptions, reproductive medical care bias in larger bodies, and supporting fat folks in growing their families. Nicola truly empowers listeners to believe in their bodies and do the work now to help future generations trust their bodies and cultivate

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00:46:01

EP75: The Spiral of Healing and Your Inner Child

What The Actual Fork Podcast ·

2021/09/17

We had the other half of the Intuitive Eating duo on our podcast and what an honor it was! Elyse Resch is a nutrition therapist and co-creator of Intuitive Eating. In this episode we talk about the spiral of healing, communicating with the inner child within us, how to plant the seed of intuitive eating in teenagers who are in the thick of social media and diet culture messaging. You will not want to miss learning about how Elyse’s history of disordered eating and clinical experience shaped her path

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00:32:35

EP74: Best Tips for Setting Boundaries

What The Actual Fork Podcast ·

2021/09/10

This week we interviewed Mimi Cole. Mimi of The Lovely Becoming is a graduate student studying counseling and is a therapist in training. She believes that as human beings, we all share inherent worth and goodness and she has brought together a community of individuals who are becoming their most authentic selves. In this episode, we talk about Mimi’s experience with diet culture, reframing bridges as boundaries, and the importance of radical acceptance as our bodies change. Find Mimi on Instagram

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00:33:45

EP73: Grocery Shopping with Dietitian Deanna

What The Actual Fork Podcast ·

2021/09/03

This week on the pod we have the OG of the Trader Joe’s hauls, @dietitiandeanna! Deanna Wolfe is a Registered Dietitian who specializes in mindful eating and overcoming food rules. We talk about all things transparency in dietetics, making grocery shopping fun, and how to make convenience foods work for you! We are so happy to have had this conversation with Deanna and it's been a long time coming! Find Deanna on Instagram @dietitiandeanna See Privacy Policy at https://art19.com/privacy and

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00:41:20

EP72: Back to School: How to Support Picky Eaters

What The Actual Fork Podcast ·

2021/08/27

Our latest episode on the pod is with the one and only Jennifer Anderson, Registered Dietitian and founder of Kids Eat In Color. We dive deep into Jennifer’s journey from public health to pediatric nutrition, navigating picky eating, and how the language parents use around food impacts their child’s relationship with food Listen in to get answers to all of your picky eater questions! Find Jennifer on Instagram @kids.eat.in.color See Privacy Policy at https://art19.com/privacy and California Privacy

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00:32:30

EP71: How To Address, Be Curious, and Work Through...

What The Actual Fork Podcast ·

2021/08/20

This week on this pod we talked to Kimmie Singh. Kimmie is an amazing resource for future RDs who align with the Health at Every Size movement and in this episode, Kimmie addresses navigating fatphobia during her path to becoming a dietitian. We dive into Kimmie’s experience with body image and disordered eating growing up and how nutrition students who want to be HAES aligned can seek support. In this episode we shine light on responding to trolls on social media, how to be curious about and

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00:36:42

EP70: Normalizing Shame & Being Imperfect

What The Actual Fork Podcast ·

2021/08/13

Dr. Lindo Bacon is a researcher and author who has written Health at Every Size, Body Respect, and their newest book, Radical Belonging. In this episode, we talk about the meaning of Health at Every Size, how our lived experiences and traumas during childhood shape how we feel and act later in life, why radical belonging is needed in addition to self-acceptance, and normalizing shame. Find Lindo on Instagram @lindobacon See Privacy Policy at https://art19.com/privacy and California Privacy Notice

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00:55:38

EP69: Medical Care Without Weight Stigma

What The Actual Fork Podcast ·

2021/08/06

We are launching season 2 with one of the BEST! Dr. Natasha Larmie is a medical doctor from the UK who spreads awareness on diet culture, weight stigma, and anti-biased medical care. In this episode we discuss her diet culture journey, weight stigma at the doctors office, and how weight became the benchmark for health in the first place. We could not think of a more fiery guest to kick off season 2! You will NOT want to miss this one. Find Dr. Larmie on Instagram @fatdoctoruk See Privacy Policy at

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00:37:00

EP68: FROM THE VAULT: The Transition To The Intuitive...

What The Actual Fork Podcast ·

2021/06/18

Our second episode of our “from the vault” series is live! In this episode we talked with radiant Registered Dietitian, Bonnie Roney, also known as @diet.culture.rebel on Instagram. We talk all things personal and professional transformation as well as transitioning from a diet-culture focused platform to a space rooted in the 10 principles of Intuitive Eating, Bonnie’s experience with multigenerational disordered eating and eating disorders and her journey from disordered eating to food freedom,

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00:32:13

EP67: FROM THE VAULT: Being A Dietitian In The Media

What The Actual Fork Podcast ·

2021/05/21

SURPRISE! We just couldn't stay away! This is the first episode of our "from the vault" series where we will be dropping never before heard episodes. In this episode we interviewed Joy Bauer, MS, RDN, CDN. Whether you know her from the Today Show, NBC, or her 14 best selling books, we're sure you know her! In this episode we talk all things being a dietitian in the media: how to start, where to go, and if it's right for you. Follow Joy on Instagram @joybauer and follow us @whattheactualforkpod See

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00:30:44

EP66: Season 1 Recap!

What The Actual Fork Podcast ·

2021/04/23

This week on the podcast we have our very own Jenna Werner and Sam Previte wrap up a truly amazing first season of @whattheactualforkpod. Jenna and Sam share some of their favorite episodes from the season (but let’s be real, all 65! of them are so good) and leave you feeling hyped for season 2. Don’t worry though! While we won’t be releasing new episodes for a few months, we’ll be highlighting memorable quotes from past episodes to inspire you to listen or re-listen to interviews with our wonderful

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00:51:30

EP65: Jenna's 4th Trimester Update

What The Actual Fork Podcast ·

2021/04/16

Jenna is back for her 4th Trimester update! Warning: she will be sharing part of her birth story so if you don’t want to know, feel free to fast forward through those parts! This episode is SO real and we can almost guarantee you have never heard anything like it. Jenna dives deeper into giving birth, mama mental health, & body image and nutrition postpartum. We’ll cut the description right here because there really are no more words! Follow Jenna on Instagram @happystronghealthy.rd See Privacy

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00:39:49

EP64: Noom Is A Diet

What The Actual Fork Podcast ·

2021/04/09

Our last client episode was a HIT and you guys loved how relatable it was so we are back at it again! This week on the podcast we have Katie Hopkins on to discuss Noom. Noom was the last diet she was on before coming to Find Food Freedom and she is here to tell all and share her experience! This podcast is for you if you’ve thought about doing Noom or know anyone who has and is just our opinion on the diet. Follow us on Instagram @whattheactualfork @find.food.freedom @happystronghealthy.rd See

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00:44:14

EP63: Wedding Planning MINUS Diet Culture

What The Actual Fork Podcast ·

2021/04/02

This week we have Houston Dietitian and self proclaimed "Texas version of Sammy" Emily Travis! Emily is centered in HAES and Intuitive Eating and is a Certified Eating Disorder Registered Dietitian. In this episode we discuss all things bridal nutrition. We go deep on how to take charge of your wedding planning and exclude diet culture from the experience. Sammy, Jenna & Emily share their experiences with weddings & diet culture and you will not be able to pause this episode! Find Emily on

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00:51:42

EP62: The Connection Between Eating Disorders &...

What The Actual Fork Podcast ·

2021/03/26

This episode was recorded in November before our rebrand and it totally reinforces why it was so necessary. This week on the podcast we have Happy Strong Healthy's Lead Dietitian, THE Lauren Smith! With her expertise in addiction and eating disorders, we will be discussing the connection between eating disorders and addiction, what it's like to work in an eating disorder care facility, everything you want to know about this next level dietitian! This episode is so interesting and you will

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00:59:13

EP61: Intuitive Eating Clients Share All

What The Actual Fork Podcast ·

2021/03/19

This week on the pod two of Sammy's clients will be joining Sammy for a raw and real conversation about their intuitive eating journey's. Have you ever felt the fear of how a changed relationship with food could impact your life? Are you worried you could never make peace with food? Do you believe your body has to change before you can live your life? This episode is for everyone who has ever been on an intuitive eating journey or considered what it could be like. This episode is for you. Follow

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