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PODCAST

Listen To Sleep - Quiet Bedtime Stories & Meditations

Fall asleep to quiet stories and meditations read from a cozy mountain cabin. For less than $5/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 500 sleepy episodes, including nature sounds and eight classic audiobooks. Join us by subscribing in Apple Podcasts or at https://www.listentosleep.com/support/. 💜 Hosted on Acast. See acast.com/privacy for more information.

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All Episodes

33:41

#252 - The Journey South

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/01/15

In this original story for the inaugural episode of the Listen To Sleep Mountain series, we’ll follow a flock of band-tailed pigeons on their 900 mile migration from Vancouver to the oak forests of Northern California.In 2023, every month, I’m going to read at least one original story for you that I wrote myself. The stories are about life here on the mountain, ours as well as all the animals, with some fiction and maybe even a little fantasy woven in. For these episodes, I’ll be reading each story

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16:01

#251 - Meditation - The Treasure in the Shadow

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/01/11

We can find incredible gifts in the shadow, the part of our unconscious mind that contains the traits and emotions that we have repressed or denied.It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their

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41:42

#250 - Geirlaug The King's Daughter

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/01/08

A sleepy German fairy tale about a good princess and an evil queen.You can see video of the doe fighting off the coyote at https://www.youtube.com/shorts/itTAwHUI1-8.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you

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12:08

#249 - Meditation - New Beginnings

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/01/04

Yielding to the moment, to what life is presenting to us, we can begin to move with the synchronicity of all life and all beings.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to

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44:41

#248 - Toinette and the Elves

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/01/01

A sleepy holiday story about a young girl who learns a lesson on kindness from some magical elves.You can see video of the waterfall at https://www.instagram.com/reel/Cmz5Bu4j2-R.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my

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11:08

#247 - Meditation - Hearing Silence

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/12/28

Simply listening to sounds and the silence between them, we can experience the power of attention to connect us with the world around us.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to

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31:57

#246 - Old Father Christmas

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/12/25

A sleepy Christmas classic about the origins of the Christmas tree.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to https://www.listentosleep.com/blog/category/newsletter/.If the podcast helps you

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28:06

#245 - Meditation - Perfect Naturalness with Angelo...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/12/21

This week's guest meditation guide is Dr. Angelo Dilullo. You can find his book Awake: It's Your Turn at https://www.amazon.com/Awake-Your-Turn-Angelo-Dilullo-ebook/dp/B094X5DLGX/ and his YouTube channel at https://www.youtube.com/c/SimplyAlwaysAwake.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free

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31:45

#244 - The Little Elder-Tree Mother

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/12/18

A classic story about how fairy tales grow out of reality, and how reality grows out of fairy tales.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to

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14:08

#243 - Meditation - Sensing Into the Body

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/12/14

Bringing attention to the breath and sensations in the body can help us calm the mind.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www.listentosleep.com/blog/category/newsletter/.If the

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19:47

#242 - King Thrushbeard

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/12/11

A classic fairy tale about a proud princess who learns the importance of humility.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to https://www.listentosleep.com/blog/category/newsletter/.If the

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13:38

#241 - Meditation - Heart-centered Awareness

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/12/07

When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to

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39:37

#240 - Gitanjali (Part 3)

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/12/04

Part three of Tagore's Nobel prize-winning book of poetry is the perfect thing to calm the mind as you drift off to sleep.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to

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33:26

#239 - Meditation - Nothing to do. Nowhere to go.

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/11/30

Meditating on this reminder, we can get closer to the experience of who we truly are.Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of

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58:40

#238 - Gitanjali (Part Two)

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/11/27

Part two of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and

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17:42

#237 - Meditation - Bringing Light to Shadows

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/11/23

Bringing a gentle awareness to the light within us, we can see that there is no light without darkness and that the two can exist in harmony.Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free

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36:58

#236 - Gitanjali (Part One)

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/11/20

Part one of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and

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32:38

#235 - Meditation - Gentle Awareness for Sleep with...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/11/16

I'm excited to introduce you to my mindfulness and meditation teacher, Sean Fargo. He's taught me so much and I hope you enjoy this very soothing sleep meditation he's made for you. It's so good, I almost fell asleep while I was putting this episode together! 😴If you'd like to check out Sean's podcast, it's at https://mindfulnessexercises.com/podcast. If you'd like more information on his mindfulness teacher training class I took last year, you can find that at my affiliate link at

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43:54

#234 - The Twelve Princesses and the Wizard King

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/11/13

A sleepy African fairy tale where a prince sets out on a hero's journey to rescue his true love.Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com.If you'd like to join the beta tester email group I'm forming for Awaken Your Myth, you can do that at https://join.awakenyourmyth.com.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you

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33:02

#233 - Meditation - Calming the Mind with the Breath

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/11/09

By focussing our attention on the breath, we allow thoughts to simply arise and pass away.Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com.If you'd like to join the beta tester email group I'm forming for Awaken Your Myth, you can do that at https://join.awakenyourmyth.com.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s

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