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PODCAST

The Fitnessista Podcast: Healthy In Real Life

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you"re looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast

health & fitness nutrition

All Episodes

31:55

015: My neck..my back... Tips for dealing with pain...

The Fitnessista Podcast: Healthy In Real Life ·

2018/09/19

In today’s podcast episode, we’re talking about a fitness lover's worst nightmare: injuries... and how to deal with them. It can be SO hard to be patient while you wait to heal. You want to make sure you’re doing everything you need to do for a full recovery and prevent injuries from occurring in the first place. Thankfully, my good friend Jessica Valant is here with tons of amazing tips for dealing with pain and injuries. In this episode, we discuss: - How injuries happen in the first place -

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01:03:29

014: Women's Health and Hormones with Candace Burch

The Fitnessista Podcast: Healthy In Real Life ·

2018/09/12

Hormones literally rule our world. When they’re out of balance, they can affect our sleep, mood, appetite, energy, libido, immune system, and so much more. It’s a delicate act to make sure that our lifestyle and nutrition habits positively affect our hormone levels, and it can be so overwhelming to sort through the information online. Doctors don’t often request thorough hormone level testing, and it’s a significant piece of our overall health. I’m so excited for today’s podcast episode because some

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44:43

013: Confessions of a group fitness instructor with...

The Fitnessista Podcast: Healthy In Real Life ·

2018/09/05

In today’s episode, I’m chatting with my good friend Ashley Pitt about the behind-the-scenes info for being a group fitness instructor and personal trainer. Whether you’re considering teaching your favorite group fitness class one day, or just want to hear more about what it’s like to teach and train, this episode is packed with fun tips and stories. We share our favorite certifying organizations, tips for the NASM test (it’s intense!), where we get our music, and embarrassing teaching moments

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25:22

012: Q&A Episode

The Fitnessista Podcast: Healthy In Real Life ·

2018/08/29

Hi friends! Today we have a Q&A episode on Healthy In Real Life! I’ve received quite a few requests for this type of podcast and had so much fun compiling your questions from Instagram. Thank you so much to those of you who sent them in! Here’s what I talk about in today’s episode: - My first thought when I found out Tom was in the military - P’s nicknames - The “Health at Every Size” Movement - Do I count calories - What I do when I don’t feel motivated at the gym - My best weight loss tips if I

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28:31

011: Mom Hacks with Brittany Dixon

The Fitnessista Podcast: Healthy In Real Life ·

2018/08/22

For today’s episode, I’m chatting with Brittany Dixon from A Healthy Slice of Life. You may have seen her beautiful photos on Pinterest, or her fun Instagram stories. She’s a woman I truly admire, not only because she accomplishes so much (homeschooling! meal prepping! running a business!) but she’s also just a kind and awesome person. In this episode, we discuss: -Mom hacks. The things that make life easier when you’re wrangling kiddos -Our philosophies on “teaching moments’ with the girls -How to

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38:21

010: Tina from Carrots 'N' Cake

The Fitnessista Podcast: Healthy In Real Life ·

2018/08/15

I’m so excited for this week’s episode because I’m interviewing a blog BFF: Tina from Carrots 'N’ Cake. I started following Tina’s blog a few months before I started my own (10 years ago!) and have been fortunate to meet and hang out with Tina quite a few times for various blog-related events. She’s just as genuine, kind, and fun as you would expect, and I’m so pumped to have her on this week’s episode. In episode 10, we discuss: - Tina’s background with health and fitness - Where we think the blog

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44:40

The power of healing mushrooms with Stepfanie Romine

The Fitnessista Podcast: Healthy In Real Life ·

2018/08/08

Don’t fear the fungi! Mushrooms are medicine, and they’ve been used to heal, nourish and nurture the body, mind and spirit for millennia. From the common button mushroom to exotic varieties like shiitake and enoki, mushrooms have the power to change our lives. In this episode, I'm chatting all about mushrooms with Stepfanie Romine. She's an author and trained journalist who has been writing about health, wellness and food for a decade. She's the author of the new book Cooking With Healing

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29:08

008: Acupuncture, stress, and burnout with Ali Damron

The Fitnessista Podcast: Healthy In Real Life ·

2018/08/01

This week, we’re talking all about acupuncture! I loved chatting with Ali about one of my favorite healthy living tools, especially since I was a needlephobe and afraid of acupuncture for so long. Once I finally tried it - when we were trying to get pregnant with Liv! - there was no going back. I found myself craving it and have used acupuncture on and off to help with various aliments, recovery, stress management, allergies, and supporting our pregnancies. Ali Damron is a wife, mother to two sweet

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32:08

007: How To Set Up a Workout Plan

The Fitnessista Podcast: Healthy In Real Life ·

2018/07/25

How do a create a workout plan for maximum results? How do I combine the classes I love into a solid plan? How can I make sure I'm getting enough cardio, strength, and rest? This is something that used to completely mystify me when I first got started in the fitness world and something I'm so passionate about today: putting together and creating effective, sustainable fitness plans. In this episode, I break down the science (and the art!) of putting together a great plan, especially if you love to

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37:17

006: Nutrition Myths with Whitney E. RD

The Fitnessista Podcast: Healthy In Real Life ·

2018/07/18

We are CONSTANTLY inundated with conflicting nutrition information in the media. Something that was once good for you can instantly be dubbed dangerous, and it can be confusing and overwhelming to sort through all of the information. Thankfully, we have amazing RDs like Whitney working to dispel diet myths and share science-backed nutrition tips with their followers. A little info about Whitney English Tabaie, RD who's featured in today's episode: Whitney is a Registered Dietitian, Certified

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37:41

005: Emily Field, RD - Macro Counting, Carb Cycling,...

The Fitnessista Podcast: Healthy In Real Life ·

2018/07/10

Emily is a real food dietitian who teaches women a balanced eating approach so they can finally break up with depriving diet behaviors and nonsense food rules for good. She specializes in macro-balanced eating so women can protect their metabolism, gain lean strong muscle, and lose body fat in a stress-free way. In this episode, we discuss: - What macro counting is and how it works - Common nutrition mistakes - Tips for a balanced nutrition mindset, and - Ideas for a healthy day of eats Where to

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30:17

004: Dr. Patrick Flynn - Balancing Female Hormones

The Fitnessista Podcast: Healthy In Real Life ·

2018/07/03

Dr. Patrick Flynn is also known as The Hormone Whisperer. He’s well-known for his passion for women’s health and his incredible ability to help women take charge of their health and balance their hormones. He’s a dad of four, an author, founder of The Wellness Way (with clinics all over the US with their first international locations opening soon), and will also be featured in upcoming episodes of Dr. Phil and Dr. Oz. In this episode, we discuss: -Lifestyle tips to promote a healthy hormone balance

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29:57

003: Interview with the Pilot

The Fitnessista Podcast: Healthy In Real Life ·

2018/06/27

Our personal relationships can have a huge impact on our health and overall wellbeing. This is the very first episode I recorded for the podcast, and it's with my best friend, also known as the Pilot. We share some of the tips we think strengthen our relationship and marriage, talk about stress management, and answer some of your questions from Instagram. Thank you so much for listening! If you enjoyed this episode, please consider leaving a rating or review. I would appreciate it so much! Show

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18:50

002: Jessica Valant - Diastasis Recti and Postpartum...

The Fitnessista Podcast: Healthy In Real Life ·

2018/06/19

Jessica Valant is the founder of Jessica Valant Pilates. She’s a physical therapist, fitness instructor, Pilates teacher, and mom of two. She has her own membership site and also provides free YouTube and Facebook workouts for her audience. In this episode, we discuss: -Unrealistic expectations for new moms -Diastasis Recti and safe core work -Fitness plans for the early postpartum days -How Jess met her husband -Momentum Fest For show notes, visit: fitnessista.com/podcast

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08:18

001: Nice to meet ya

The Fitnessista Podcast: Healthy In Real Life ·

2018/06/14

Hello hello! I'm so excited for this new endeavor and another opportunity to chat and connect with you all. This is an intro episode, where I share my personal health and fitness background + how I started the blog fitnessista.com. Please subscribe for upcoming expert interviews from friends in the fitness and wellness space. Thank you so much for listening! FOLLOW ON INSTAGRAM ----> @fitnessista CHECK OUT THE BLOG ----> fitnessista.com

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