x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Stronger Stride Podcast

Stronger Stride

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are

sports running

All Episodes

00:21:44

43. Why do you run? Find your purpose!

The Stronger Stride Podcast ·

2022/06/04

Have you ever thought about why you run, and then really dug to the core of it?? Well today's ep is all about encouraging you to look within and get to the essence of why you do what you do. Cant wait to hear what you think, please leave a review and subscribe to the pod! TSSP x

en

01:26:14

42. Tom O'Halloran (Mechanics of Movement) - The...

The Stronger Stride Podcast ·

2022/05/28

Ep. 42// Tom O'Halloran from Mechanics of Movement Everything you've ever wanted to know about your achilles and MORE! Tom is a Physiotherapist with a special interest in lower limb biomechanics and strength & conditioning. He is passionate about improving people's movement, whilst developing sustainable rehabilitation to maximise health and performance. In this ep we delved into all things achilles; what is it? anatomy breakdown, how it functions, it's role in running and

en

00:18:47

41. How to structure your training week

The Stronger Stride Podcast ·

2022/05/21

In this episode, Sophie discusses her philosophies and principles around programming and training structure. Spoiler alert! There is no perfect program. But there are a few key things that you need to consider when putting together your own training program. If you're a little lost with your training or you're not sure where to start, send us a message on instagram or contact us via our NEW website! Thanks for your support guys, it means so much to us! TSSP x

en

00:56:37

40. Kate Walton - Head of Saucony

The Stronger Stride Podcast ·

2022/05/14

Ep 40// Kate Walton 👟 We were stoked to have Kate Walton, National Saucony Sales Manager join us to yarn about all things SHOES! One of our absolute favourite topics! In this ep we chat about how to fit your perfect pair of joggers, specifying shoes for the type of run and the origins of Saucony. Kate runs us through the current Saucony range and breaks down the main differences between models. Kate chats about the importance of shoe rotation, durability and lifespan. Saucony have been working hard

en

00:11:59

39. Just a bit of healthy competition right?

The Stronger Stride Podcast ·

2022/05/07

Ep2 of our solo series with Lydia talking all things competition. Is it healthy? Is it necessary? When can it be good and detrimental. Would love to hear your thoughts on this one team, send us a message on insta or leave a review! TSSP x

en

01:37:30

38. Luke Murfitt - Strength Training for the...

The Stronger Stride Podcast ·

2022/04/30

Luke Murfitt from Evolve Human Performance joined us on the podcast this week to chat all about strength training for runners. Luke is an online strength + conditioning coach who specialises in running. In this ep we breakdown the basics of programming in the gym and delve into some practical examples. We talk about the common training myths and some non negotiables for runners. We can’t wait to hear what you think of this one and how you go trying out some of Luke’s advice. As always, don’t forget

en

00:11:23

37. Is every run meant to feel good?

The Stronger Stride Podcast ·

2022/04/22

Hey team! Here is the first episode in our solo series! Soph discusses her thoughts after a run that didn’t go to plan, as well as the mental challenges that come with long distance running. We cant wait to hear what you think of this topic. Please leaves us a review and subscribe, we love the support! Use our code STRONGERSTRIDE here for 15% off Vivobarefoot. Use our code TAILWINDSTRONG here for 10% off Tailwind. TSSP x

en

00:57:18

36. Margaret English-Aurisch - Running Legend

The Stronger Stride Podcast ·

2022/04/16

Margaret English-Aurisch is not your average 71 year old. She doesn’t miss a day whether she is running, walking, stand up paddle boarding, doing a weights session or dancing through a Zumba class! Health and fitness had always been a priority for her, although it hasn’t always been smoothing sailing. Margaret has had her fair share of health concerns throughout the years which makes her running feats even more remarkable. Margaret is one of the original Terrigal Trotters (no.17) and a well known

en

01:29:53

35. Tom Batrouney - Project: Run Forever

The Stronger Stride Podcast ·

2022/04/03

Ep 35 with Head Environmental Technician and Community Advocate for the Seabin Project, eco-ultra runner and owner of BLAEK Store, Tom Batrouney. It was a privilege to have Tom on the show to discuss his journey as a runner and passion for protecting our natural world. Tom is just a few days out from commencing Project: Run Forever, where he will be running laps around Many Dam in a plight to raise funds and awareness for eco organisations Seabin Project and For Wild Places. As long as he continues

en

00:40:22

34. Identity, Ego & Comparison

The Stronger Stride Podcast ·

2022/03/24

We've got a quick one for you today, discussing the challenges of the mental and emotional aspects of being injured. When you have something that you love taken away from you it can be really difficult to not let that bring you down. Lydia opens up abut her recent experience returning to running following an injury and we have a conversation around identity, ego and comparison culture. As always, don't forget to like and subscribe to the podcast, leave us a 5 star review or share the pod with a

en

01:17:28

33. Blake Withers - Orthotics, Toe Yoga and Footwear

The Stronger Stride Podcast ·

2022/03/14

Blake Withers; sports podiatrist, clinical educator, researcher, podcaster and triathlete joined us to chat the science on orthotics, toe yoga and footwear. We couldn’t really have anyone more qualified to chat about feet and footwear so listen closely, we think you’ll learn a lot from this conversation. We defined terms and simplified some often misunderstood concepts. Blake is great at applying the most recent evidence into practical scenarios and is passionate about teasing out every last

en

01:33:40

32. Dan Price on mental health + the power of a...

The Stronger Stride Podcast ·

2022/02/28

Dan Price, Suicide Prevention, Mental Health and Wellness Speaker, Movember Ambassador, father of two and ultra runner, joined us for a conversation. We were privileged to have Dan share his story around mental health and the power that community and human connection hold to change your life. Dan shares his journey through navigating high-school, professional life, relationships and beyond. We discuss people pleasing, setting boundaries and the importance of having a good support network. Dan draws

en

01:28:16

31. Running to save the rainforest - Matt Gore &...

The Stronger Stride Podcast ·

2022/02/14

Ep 29 Running to save the rainforest. We were joined by two incredibly gutsy and determined ultra-runners to chat about their adventures running the Australian Alps Walking Track. Matt and Giles covered over 700kms raising funds for the Bob Brown Foundation, in a plight to protect the endangered Takayna Rainforest in Tasmania. Devastatingly 95% of Takayna is open to mining leases, and 86% is currently threatened by logging. The Bob Brown Foundation is working on the front line to protect and

en

00:55:05

30. Sophie Lane: Isolation Ultra

The Stronger Stride Podcast ·

2022/02/04

BONUS EP!! Running 57kms around a 20m long backyard, does this interest you? Sophie Lane, like most other Aussie's, was stuck at home in isolation and wanted something to keep her busy. She tried out a few laps of her backyard and then wondered how far she could get. On January 16 Soph decided to complete her own backyard ultra, inspired partly by our recent chat with @Chrismurphy and egged on by the Stronger Stride community. She started at midnight with the plan of 30 mins running, 30 mins

en

01:27:51

29. Hip Biomechanics + debunking myths w/ Sports...

The Stronger Stride Podcast ·

2022/01/31

Luke Nelson, award winning Chiropractor with 17 years experience in establishing a leading practice in Melbourne and current President of Sports Chiro Australia, joined us to discuss everything you need to know about the hip and running! If you've ever complained of tight hip flexors, sore hamstrings or weak glutes then this ep is FOR YOU! Luke's special interest is in treating sporting injuries and in particular running injuries (knee pain, ITB, Achilles pain, plantar heel pain). His unique

en

00:56:04

28. Chris Murphy - Taking on Big's Backyard Ultra

The Stronger Stride Podcast ·

2022/01/13

In this episode we are joined by Backyard Ultra legend, Chris Murphy. After some major health issues, Chris decided that he needed to prioritise his health and fitness and was introduced to Park Run by a friend. Within a few years this then turned into a half marathon, a 28km trail run and then UTA100. Chris clearly has a talent for ultra-endurance and has since found his groove in the Backyard Ultra scene. In 2021, after setting the Australian Record, Chris qualified to compete at Big's Backyard

en

01:23:17

27. Greg Pearson - How to get your training back on...

The Stronger Stride Podcast ·

2021/12/31

Get your running back on track! Ep. 027 w/ Greg Pearson Former professional footballer, founder of My Alter Athlete and online running coach, Greg Pearson came on the pod to discuss coaching and training. We dive into realistic goal setting, tracking progress, periodised training, structuring sessions and the mentalitiy behind reaching your potential. Greg explains some common running jargon such as fartlek, tempo, threshold and explains the purpose of each of them in your training program. We

en

00:17:15

26. Strava Chat

The Stronger Stride Podcast ·

2021/12/28

Cheeky lil bonus ep to round out the year. Join us as we debate Strava politics, slow runs and comparison culture. Jump onto our instagram to join the discussion, we can't wait to hear from you. As always, don't forget to like and subscribe to the podcast, leave us a review or share the pod with a friend. Thank you for the continued support over 2021, we can't wait for a bigger and better 2022! TSSP x

en

00:58:34

25. 2021 Wrap Up

The Stronger Stride Podcast ·

2021/12/14

2021 WRAP UP IS HERE 🎉 Listen as we dive into the highlights, the lowlights and everything in between for 2021. We talk about the key takeaways from all our guests as well as our own personal learnings. We hope you enjoy this one guys. Thank you so much to everyone who has supported us all year, we are genuinely so grateful for everyone of you! We are so excited for next year and have so much in the works to make 2022 even bigger and better! As always don’t forget to like and subscribe or write a

en

01:40:17

24. Elle Kuhta: Running Byron to Bondi

The Stronger Stride Podcast ·

2021/11/30

ULTRA COASTATHLON FROM BYRON 2 BONDI Elle Kuhta from 'Byron2Bondi' shares with us her experiences as she runs over 900km along the eastern coastline of Australia from Byron Bay to Bondi Beach. Elle set off on an adventure to challenge herself both physically and mentally, whilst raising awareness about ocean safety and plastic waste. Elle has not only been raising funds for Surf Life Saving Australia but has also made a Pledge For The Planet against using single use plastic for the whole journey

en

223 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN