x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Mind Muscle Connection

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

health & fitness nutrition

All Episodes

18:39

Episode 493: Not Changing Your Body? Try This...

The Mind Muscle Connection ·

2024/09/13

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we’re diving into “Not changing your body? Try this approach instead” — a different approach that’s all about seeing effective, long-lasting results.I’ll be sharing strategies that can lead to a more naturally improved appearance and sustainable progress including the small, impactful shifts you can make that actually stick.This isn’t about quick fixes, but real change!If you’re feeling burned out or frustrated with not seein...

en-us

58:15

Episode 492: Brandon Roberts - NSAIDS, Fat Loss,...

The Mind Muscle Connection ·

2024/09/11

Welcome to the Mind Muscle Connection Podcast!In this episode, we welcome back Brandon Roberts to discuss NSAIDs, fat loss, metabolic adaptation, metabolism as you age, and more!It's an engaging conversation where he shares insights from his research on metabolism. Plus, he dives into his bodybuilding competition prep, including his diet, training, and approach to getting lean. Brandon also offers a brief view into his upcoming projects, such as co-authoring a skeletal muscle physiology textb...

en-us

19:21

Episode 491: Q&A- 2,000 Cal Of Twinkies Vs 2,000 Cal...

The Mind Muscle Connection ·

2024/09/09

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:2,000 Calories of Twinkies vs 2,000 Calories of Grass-Fed BeefIs it better for muscle growth to have more than one gram per pound of body weight?Is it easier to gain muscle below 10 percent body fat or at higher body fat?Follow me on Instagram for more in...

en-us

21:20

Episode 490: Overview Of The Keto Diet

The Mind Muscle Connection ·

2024/09/06

Welcome to the Mind Muscle Connection Podcast!Are you curious about the keto diet or wondering if it's the secret to shedding those pounds?In this solo episode, I dive into an overview of the keto diet! I discuss the research from the International Society of Sports Nutrition and break down how keto affects weight loss, muscle gain, and more, including my honest thoughts on how I apply this to my clients! So if keto is something you're considering adding to your diet, this is a must-listen to...

en-us

58:39

Episode 489: Bryan Boorstein - Performance Dropping...

The Mind Muscle Connection ·

2024/09/04

Welcome to the Mind Muscle Connection Podcast!In this episode, we’re excited to welcome back our frequent guest, Bryan Boorstein, for another engaging discussion on “Performance dropping after each set, frequency for muscle growth”.Bryan shares his recent updates on nutrition, training, and his experience with a recent injury. He also talks about what it’s like setting up his home gym and covers all things hypertrophy and training.Tune in for a valuable discussion and updates!Let’s talk about...

en-us

24:05

Episode 488: Q&A - Fasting 101, Ab Training During...

The Mind Muscle Connection ·

2024/09/02

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Is Intermittent Fasting a Tool You Can Use For Muscle Gain or Fat Loss?Do I Need to Train Abs in a Fat Loss Phase?Not Overweight but I need to Lose This Last 10-15 Pounds. Is This Going to be More Diet Or Training Related?Follow me on Instagram for more i...

en-us

14:49

Episode 487: Why You Aren't Happy With Your Look As...

The Mind Muscle Connection ·

2024/08/30

Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, I will talk about Why you aren’t happy with your look as you lose weight.Many of you have experienced the frustration of losing weight without achieving the look you desire. We'll explore the surprising reasons behind this common dilemma and why the scale might be misleading you and what other factors play an important role in shaping your appearance during weight loss.So, if you ever found yourself dropping pounds but sti...

en-us

65:40

Episode 486: Steve Hall - How To Manage Fat Loss...

The Mind Muscle Connection ·

2024/08/28

Welcome to the Mind Muscle Connection Podcast!In this episode, we have Steve Hall to talk about How to manage fat loss (Overview of his current prep).We go over everything from his diet and training to the adjustments he’s made this time around, such as starting earlier and maintaining a higher calorie intake. Steve shares how working with a coach has influenced his approach, the importance of sleep and stress management, and how he’s integrating the latest research into his routine.This epis...

en-us

21:44

Episode 485: Q&A - Deloading 101, Increase Steps In...

The Mind Muscle Connection ·

2024/08/26

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Deloading 101Should I adjust my step count when trying to reverse diet?If you’re someone who doesn’t eat a lot of carbs and you decide to eat a donut or two, is it better to eat them before or after your workout?Follow me on Instagram for more information...

en-us

20:16

Episode 484: How To Know You're Building Muscle

The Mind Muscle Connection ·

2024/08/23

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m diving into the topic of How to know you’re building muscle.I’ll be sharing why building muscle is a slower process compared to fat loss and why it can be tougher to measure, practical ways to assess your muscle gains and tips on best practices to really see progress on your building phase.If building muscle is your goal, you won’t want to miss this episode!Let’s talk about:IntroductionHow to know you’re building muscle#1...

en-us

58:05

Episode 483: Cody Moxley - Variables That Influence...

The Mind Muscle Connection ·

2024/08/21

Welcome to the Mind Muscle Connection Podcast!In this episode, we’re joined by Cody Moxley, who shares his expertise on Variables that influence exercise selection.We dive into the importance of selecting the right exercises that target specific muscle groups, focusing on stability, muscle length, and load to get the best results — including the common mistakes in hypertrophy training and more.If you’re thinking about improving your approach or curious about exercises that will be beneficial ...

en-us

19:16

Episode 482: Q&A- Limiting Muscle Loss When You Cant...

The Mind Muscle Connection ·

2024/08/19

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Can’t work out for a few weeks for health reasons. How to prevent muscle loss?How to know you are ready to exit maintenance and transition to a build or cut?How small of a deficit for a body recomp and how long can you sit in that deficit?Follow me on Ins...

en-us

26:21

Episode 481: All About Maintenance Calories...

The Mind Muscle Connection ·

2024/08/16

In this solo episode, we’re talking All about maintenance calories (Misconceptions, Benefits, When We use them, How to find them)!I’ll break down everything from the idea that maintenance calories means you’re not making progress, building muscles, to understanding what this really means and more.So whether you’ve been in a calorie deficit for too long or are coming off a surplus, understanding how maintenance works can help you optimize your body’s health and performance! Don’t miss out on t...

en-us

57:05

Episode 480: Dr. Stephan Guyenet - Updates He Would...

The Mind Muscle Connection ·

2024/08/14

EP 480 Audio Show Notes Welcome to the Mind Muscle Connection Podcast!In this episode, we welcome back Dr. Stephan Guyenet, author of "The Hungry Brain," to discuss the updates he would make on his book.Dr. Stephan shares insights on how your understanding of exercise's role in weight loss has evolved, challenging traditional views on energy balance and genetic factors influencing your body body weight. Also, recent researches that have supported and slightly altered some of the ideas pr...

en-us

22:28

Episode 479: Q&A- Maximizing Muscle Growth/Limiting...

The Mind Muscle Connection ·

2024/08/12

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:What have been some of your biggest nutrition hurdles? How did you overcome them? Is it beneficial to stay closer to maintenance when bulking if you are scared to put on body fat?What is considered higher body fat levels?Follow me on Instagram for m...

en-us

26:20

Episode 478: Fitness In My 30s Vs My 20s

The Mind Muscle Connection ·

2024/08/09

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I get real about my own experiences with Fitness in my 20s versus my 30s.I'll share the mistakes I made when I was younger, like obsessing over getting big and neglecting important things like cardio and overall health. Then I'll dive into how my approach has evolved, focusing on long-term health and sustainable habits.Whether you're in your 20s and want to avoid common pitfalls, or you're in your 30s and feeling lost about h...

en-us

35:53

Episode 477: Dr. Karl Nadolsky- Obesity, GLP-1, and more

The Mind Muscle Connection ·

2024/08/07

Welcome to the Mind Muscle Connection Podcast!In this episode, we dive deep into obesity, GLP-1, and more with Dr. Karl Nadolsky, a clinical endocrinologist and obesity specialist. We discuss the challenges many of you face when it comes to weight loss journeys - how factors like genetics, environment, and biology play a significant role beyond just diet and exercise. Also, we cover the latest in weight loss medications, the GLP-1s, their benefits and considerations. If you've ever ...

en-us

22:54

Episode 476: Q&A- 1000 Cals And Not Losing Weight,...

The Mind Muscle Connection ·

2024/08/05

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:I have a friend who is overweight and is eating a thousand calories per day. Her metabolism is totally down, she is 51 years old, and does not want to lift weight. What can she do to lose weight?I know the Anabolic Window has been largely debunked, but do...

en-us

17:20

Episode 475: 5 Reasons Your Body Recomp Phase Isn't...

The Mind Muscle Connection ·

2024/08/02

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about the 5 Reasons your Body Recomp phase isn’t working. If you find yourself stuck in a plateau or not seeing the results you expected, it can be frustrating and I understand that. That is why this episode will dive into the reasons why Body Recomp isn’t working so that you can make the necessary steps and adjustments for it to work! Be sure to listen closely and through the end because I will also ha...

en-us

69:36

Episode 474: Sue Bush - What Good Coaching Looks...

The Mind Muscle Connection ·

2024/07/31

Welcome to the Mind Muscle Connection Podcast!In this episode, we have the privilege of sitting down with Sue Bush, co-owner of Physique Development. Sue dives deep into her personal journey. From her early struggles with body image to becoming a successful coach and business owner, Sue shares her insights on what it takes to succeed in the fitness industry.We explore a range of topics including the unique qualifications for coaches, self-investment, and even Sue’s tips on effectively growing...

en-us

680 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown