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PODCAST

ADHD Women"s Wellbeing Podcast

Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate

health & fitness mental health

All Episodes

15:20

Solo episode - Why I'm leaning more into my own...

ADHD Women"s Wellbeing Podcast ·

2023/12/06

Welcome to this bonus episode of the ADHD Women's Wellbeing Podcast, where I tell you more about my spiritual journey and ADHD discovery. I share with you what has helped me over the years. I hope over the next few episodes with these fantastic guests; you'll feel more confident in leaning into your inner wisdom, intuition, and gut feelings and tapping more into your self-belief, truth and authenticity now that you have a better awareness of your ADHD. Introducing the ADHD Energetics and Spiritual

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51:03

Becoming an Empowered ADHD Entrepreneur

ADHD Women"s Wellbeing Podcast ·

2023/11/30

With awareness and knowledge comes power.It's difficult to have perspective and make change when we aren't aware of why we're behaving the way we do and understanding our self-sabotaging actions. My guest this week is now empowered by his recent ADHD diagnosis and is using his new awareness to step into his next entrepreneurial chapter and lead with more intuitiveness and self-trust. This week's ADHD Women's Wellbeing Podcast guest is Alex Partridge, one of the pioneers of social media content the

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38:50

Processing and Healing After a Late-in-Life ADHD...

ADHD Women"s Wellbeing Podcast ·

2023/11/23

Acceptance and self-compassion play a huge part in processing our late-in-life ADHD diagnosis.Piecing together the various components to which we have attributed shame and judgement and reframing that through an updated neurodivergent lens does take time, healing and patience. The 'after process' of an ADHD diagnosis can bring up lots of deep-rooted and painful emotions, which can take time to acknowledge and release.On this week’s episode of the ADHD Womens Wellbeing Podcast, we have Dr Fiona

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49:50

Breaking ADHD Perfectionism and Burnout Cycles

ADHD Women"s Wellbeing Podcast ·

2023/11/16

Perfectionism combined with ambition, control, over-achievement, restless energy, productivity-guilt and burnout are tendencies I see and hear about a lot in ADHD women. It can be exhausting living like this, and many of us struggle to break the cycle, which causes spates of burnout. However, when we create awareness around these behaviour patterns, which are often subconscious and unintentional, we can build better boundaries and gently remove the internal pressures we put on ourselves.Today on the

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44:58

The Link Between Hypermobilty, EDS and Neurodivergence

ADHD Women"s Wellbeing Podcast ·

2023/11/09

If you've had ongoing and unexplained chronic pain, fatigue, gut issues, dizziness, anxiety, dislocations, sprains or aching joints, you may be interested in this week's episode discussing the intersection of Ehlers-Danlos Syndromes, Hypermobility and neurodivergence. This week’s ADHD Women's Wellbeing Podcast guest is Dr Jessica Eccles, a Clinical Senior Lecturer at Brighton and Sussex Medical School in the Department of Neuroscience. Her research is on brain-body interactions, particularly related

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52:13

ADHD Loud and Proud with Kara Marni

ADHD Women"s Wellbeing Podcast ·

2023/11/02

I've always been a firm believer that once we're aware of our neurodivergence, we all need to be 'Tapping into our ADHD Gold'. I even created a workshop (check it out here) specifically about this, as I believe that when we reframe our strengths and stop focussing as much on all our challenges and what we can't do, the ADHD genius is given more space to expand!And this is what we talk about in today’s episode with my guest, Kara Marni, a rising soul and R&B vocalist who has been on a steady

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48:05

ADHDAF meets The ADHD Women's Wellbeing Pod

ADHD Women"s Wellbeing Podcast ·

2023/10/26

Connection and community... it's always better together, right?This week's guests are brilliant Laura & Dawn from the ADHD AF Podcast. Laura and Dawn moved to the same street, at the same time, at the same age, with the same undiagnosed difference. On discovering the enormous impact that ADHD has had on their lives and the horrifying number of mis and undiagnosed ADHDers like them, they partnered up to use their voices to raise awareness, break the stigma, and to share their experiences in the

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45:49

ADHD Worrying and Catastrophising - Dr Ned Hallowell...

ADHD Women"s Wellbeing Podcast ·

2023/10/19

I'm delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell, a board-certified child and adult psychiatrist, to the ADHD Women's Wellbeing Podcast for our second episode together.Not only is Dr Ned an ADHD leader, but he's also a diagnosed patient, and he has dedicated his whole career to empowering and supporting people with ADHD. He's passionate about helping neurodivergent patients thrive and develop in life with new awareness, tools and strategies. He has written a new

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01:03:12

Recognising our strengths and taking intentional...

ADHD Women"s Wellbeing Podcast ·

2023/10/12

All details of my ADHD resources and events are available here.It's never too late to learn how our strengths and unique abilities can propel us forward after an ADHD diagnosis. Understanding what makes us tick (and our blind spots) can unlock the tools and strategies to create a life that finally works for us.This week’s guest is Angela Raspass, a Coach, Author, Speaker, and Podcaster who helps individuals and organisations unlock their next level of potential through self-leadership and

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46:45

The Connection between Obesity and ADHD

ADHD Women"s Wellbeing Podcast ·

2023/10/05

All of my ADHD workshops, Hormone Series and events are available here.Today’s guest is Toni Russo, a specialist nurse with 20+ years of practice in obesity management. Toni was diagnosed with ADHD a year ago and is now passionate about creating more awareness around ADHD and obesity.In this week's ADHD Women's Wellbeing episode, Toni and Kate speak about:Toni's ADHD diagnosis storyHow Toni's has tweaked her life since her ADHD diagnosisThe ADHD support group and connection Toni has found helpfulWhy

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49:38

Finally Understanding Ourselves with The Mini ADHD Coach

ADHD Women"s Wellbeing Podcast ·

2023/09/28

All of my ADHD workshops, Hormone Series and events are available here.Welcome back to a new series of the ADHD Women's Podcast! Today’s guest is Alice Gendron, who was diagnosed with ADHD at the age of 29 and created her hugely successful online platform, The Mini ADHD Coach and a new book to navigate her diagnosis and help others to make sense of theirs, too. Alice's funny and relatable illustrations are loved worldwide with other strong language-specific Spanish, Portuguese, French and Japanese

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19:15

Welcome back to a new series of The ADHD Women's...

ADHD Women"s Wellbeing Podcast ·

2023/09/26

Welcome back to a new series of The ADHD Women's Wellbeing Podcast!I wanted to welcome you to a new series and reflect on the past year, helping you to see where you can be kinder to yourself and recognise all you've achieved and how to move forward into the next season with more self-compassion and awareness.Join me for an exclusive LIVE event with Sari Solden on 19th October at 7 pm UK time. Get your ticket here.Learn more about the Regulating the ADHD Nervous System hereCheck out The ADHD

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49:03

Dr Ned Hallowell: Words of ADHD Wisdom and why we're...

ADHD Women"s Wellbeing Podcast ·

2023/09/07

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *As the summer comes to a close, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that highlight various issues we all face regarding our ADHD.This episode includes a section of Kate's chat with Dr Hallowell last year. Kate then shares her thoughts on a previous interview with the

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43:02

Building resiliency, understanding fear and...

ADHD Women"s Wellbeing Podcast ·

2023/09/03

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *As we take a break for the summer holidays, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that highlight various issues we all face regarding our ADHD.This week, business mindset coach Diann Wingert and Musician and ADHD Creative Coach Jay Emme talk about the importance of

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40:46

ADHD spending habits, money mindset and creating...

ADHD Women"s Wellbeing Podcast ·

2023/08/31

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *As we take a break for the summer holidays, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that highlight various issues we all face regarding our ADHD. This week ADHD accountant and money coach Tina Mathams and financial educator and Tik Tok influencer and founder of the Mad

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46:10

ADHD & Disordered Eating: discovering a more...

ADHD Women"s Wellbeing Podcast ·

2023/08/27

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *As we take a break for the summer holidays, we wanted to share some incredible interviews we have done over the last 12 months and bring together clips from guests that highlight various issues we all face regarding our ADHD. This week, Dr Bunmi Aboaba, one of the world's leading food addiction coaches and Aleta Storch, an anti-diet, intuitive eating ADHD dietician, talk about binge eating,

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45:29

ADHD Brain Health and using EFT/Tapping to help with...

ADHD Women"s Wellbeing Podcast ·

2023/08/24

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *As we take a break for the summer holidays, we wanted to share with you some of the incredible interviews that we have done over the last 12 months and bring together clips from different guests that highlight various issues that we all face when it comes to our ADHD. This week, brain health expert Brittany Shane Hochstetler and conscious EFT practitioner and coach Candace Fox discuss the

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39:08

Learning how to stop, reduce burnout and celebrate...

ADHD Women"s Wellbeing Podcast ·

2023/08/20

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *As we take a break for the summer holidays, we wanted to share some incredible interviews we have done over the last 12 months and bring together clips from guests that highlight various issues we all face regarding our ADHD. In today's episode, business coach for ADHD entrepreneurs Kim Raine and psychotherapist and founder of ADHD Babes, Viviene Isabor, share their take on burnout and overworking

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51:33

Reducing our internal shame and forgiving our ADHD...

ADHD Women"s Wellbeing Podcast ·

2023/08/17

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *Parenting kids with ADHD is difficult enough, but when we also have ADHD, it can make life more challenging and reinforce our struggles back to us two-fold. In today's ADHD Women's Wellbeing Podcast, we discuss this with TEDX speaker Martha Bernard-Rae, a personality and values-based SEO copywriter. Watch her fantastic TEDX talk here, entitled ADHD in Girls and Women - it's worth a watch.During

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51:50

Changing neurodivergent lives through education reform

ADHD Women"s Wellbeing Podcast ·

2023/08/10

Our guest today wants to reform education to support neurodiverse students better. She believes empowering individuals to learn about their unique intelligence will change their lives. Today's guest is Simran Deol, a student at Harvard University who graduated with a Master's Degree in Human Development & Education and has spent many years working in Developmental and Educational Psychology.Before attending Harvard, Simran was a struggling student, failing school. She barely graduated high

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