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PODCAST

Brobots: Health, Wellness, and Mindset in the Age of AI

Jeremy Grater, Jason Haworth

Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that"s trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion. Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We"re diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with

society & culture philosophy

All Episodes

35:15

106. The Importance of Developing a Winning Mindset...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2022/01/11

ABOUT THE EPISODE What do some of the world's elite athletes and performing artists do to mentally prepare to perform when the spotlight shines on them? What can you learn from them so you can show it better as a parent, partner, friend, employee, or just for yourself? Those are some of the questions our guest this week seeks to answer in his own podcast. Barton Guy Bryan is an athlete, a coach, a singer, and the host of The Mindset Forge Podcast. We talk with him about what he's learned from dozens

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33:41

105. 5 Simple Ways to Improve Your Wellness in the...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2022/01/05

About the Episode This is that time of year when you’ve probably decided to sit down and focus on your goals, and how you want to show up in the world. Many people usually take this time to work on their fitness goals. After binging at holiday parties for weeks they’ve had their eye on 2022 to take their health back…then, they’ll probably quit going to the gym in February and go back to exactly what they did last year. In this episode, we get some advice on how to make sure you don’t repeat that

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38:28

104. How To Practice The 4 Virtues That Help You Live...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/12/28

Ryan Holiday is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under Robert Greene, author of The 48 Laws of Power. He had a successful marketing career at American Apparel and went on to found a creative agency called Brass Check, which has advised clients like Google, and many prominent bestselling authors, including Neil Strauss, and Tim Ferriss. Holiday is the author of several of our favorite books, including The Obstacle Is the Way, Ego Is

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38:35

103. How You Can Force Your Anxiety to Tap Out By...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/12/21

Naturally, anyone who’d say that tapping different parts of the body can be an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions would seem silly to whoever would listen. Jeremy and Zach, too, would totally agree if they didn’t experience it themselves. In this episode of The Fit Mess, Dr. Katie Nall puts Zach in a real-time EFT tapping session. In addition to her demo, Dr. Katie also talks about how EFT tapping proves to be more effective than

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37:44

102. Learn the Secret to Success Before Reaching Your...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/12/14

Every success leaves hints and clues. That’s why people study other people’s successes because there are patterns in it that can be copied. Those patterns trace back to momentum, consistency, routines, and the difficult first steps that successful people had to take. It applies even to workouts. Someone who can do a hundred reps of burpees first had to start with one. In this episode of The Fit Mess, Ken Wimberly shares his key principles to success. Ken talks about how one can discover their ‘why’

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39:30

101. Neurofeedback: Rewiring the Brain Without...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/12/07

Not many people have heard of neurofeedback and fewer have tried it. But as you’re about to learn, it’s basically like taking your brain to the gym. In this episode of The Fit Mess, Michael P. Cohen shares how he got involved with neurofeedback from a result they experienced firsthand in the family. He also talks about his professional advice to those who aren't yet ready to experience neurofeedback and the reason why you shouldn't be afraid of undergoing sessions. Find out what you can expect from

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32:24

100. How to Work Through Conflict in Your High-Stakes...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/11/30

Don’t lie, you know you avoid conflict. Conflicts in our closest relationships are scary because so much is at stake—if the conflict doesn't end well, we could lose our marriage, our family, or our job. Most common guidance on conflict resolution focuses on resolving the conflict while overlooking the dynamic of the relationship that created it. But that common guidance doesn’t work, because that old cliché, it’s not you; it’s me, well it’s actually true. In this episode we talk with Jayson Gaddis

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26:46

99. How to Wake Up Grateful Have More Gratitude Every...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/11/23

“If we can cultivate not taking things for granted now, we are going to be so grateful when this is over because we will bring such joy to the other things in life." - Kristi Nelson Feeling grateful for life, your home, family, and friends may not come easily this year. But in the new book - Wake Up Grateful - author Kristi Nelson gives insight into what it truly means to be grateful. Rather than focus on finding happiness in every moment, Nelson encourages you to embrace the entirety of your

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45:48

98. Getting Stronger and More Resilient with The Mad...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/11/17

Whatever has happened to you, it does not have to define you...it is not who you are. The world may know Chris Duffin as “The Mad Scientist of Strength,” but you wouldn’t have ever guessed that if you saw the scrawny kid skinning rattlesnakes and chasing dragonflies in the early ‘80s. The story of his unconventional life will take you from gripping tales of murder, trauma, heartbreak, and survival deep in the Pacific Northwest wilderness all the way to an idealization of the self-made man—still

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31:39

97. How Yoga Can Align Your Mind and Body for Better...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/11/10

Yoga isn't for everybody. But if you listen to experts and yoga gurus, often, you'll hear them say that it's something everybody should try for themselves. But why? In this episode of The Fit Mess, Annie Appleby speaks about her own experience with yoga, how yoga changed her life, what yoga's primary purpose is, why you should definitely give it a try, and the story behind how she patented and trademarked the Yoga Force Mat. Find out the primary purpose of yoga training in this episode of The Fit

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39:26

96. How to Heal Your Hunger and End Emotional...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/11/03

Emotional eating and obesity root deeper than what’s easily visible. But because it's always just about the food and weight, the solutions we come up with are typically only focused on the symptoms and not the deep-rooted causes. For those who battle food dependence, this becomes the point to stop and settle. In this episode of The Fit Mess, Tricia Nelson talks about her proven steps to battling emotional eating, the healthy balance between weight loss and body positivity, the purpose of the PEP

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42:23

95. Learn the Secret to Turning Your Pain Into Your...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/10/27

Looking back at your own milestone can reveal things about where you started and what took you to where you are now that you might've already forgotten. The glory moments, losses, and sometimes even the old pain. If 'your pain is your superpower' is true, then where do we start? In this episode of The Fit Mess, Jill McAbe speaks about the great opportunity in hurting, how to reverse-engineer success, what she learned about the concept of leadership in relation to having followers, how purpose is

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34:57

94. Biohacking or BS? Fact vs Fiction in the World of...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/10/20

The word 'biohacking' doesn't sound simple at all. A lot can agree to that. But did you know that biohacking is also done in so many simple ways? Although the real question now is, will it really help? In this episode of The Fit Mess, Mads Friis talks about the power of curiosity, why common sense is not common practice, the pros and cons of neurofeedback, and biohacking: the complicated and easy parts. Get to know the crazy results from biohacking in this episode of The Fit Mess with Mads Friis!

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40:14

93. How to Take the Guesswork Out of Your Diet with...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/10/13

We all know that diet takes up more of the pie than work-out when it comes to building our ideal physique and health. But with the amount of complexity and misinformation we constantly face when it comes to managing the food we consume, how efficient can we be when taking our diet seriously? In this episode of The Fit Mess, Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec talks us through BMRs or Basal Metabolic Rates, weighing scales, how protein is

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39:21

92. Using Red Light Therapy to Improve Your Health...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/10/06

Since the invention of the light bulb, human beings have been spending more and more time indoors. We’re increasingly locked inside, staring at screens, surrounded by artificial light. As a result, we are hidden from natural light sources that can improve our mood and make us much healthier and more resilient to diseases. That’s why our guest this week has worked with engineers to develop devices designed to provide an enhanced Red Light Therapy experiences. Dr. Mike Belkowski is the founder of

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40:02

91. How To Change The Way You Feel About Your Body...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/09/29

It is alarming how easy body-shaming becomes a topic for teasing and bullying to little kids. With peer pressure, its effects can be more damaging to the mind of someone innocent. But how can we adults protect them from this if we struggle with it? In this episode of The Fit Mess, Emily Lauren Dick talks about her book Body Positive: A Guide to Loving Your Body and what it tells us about body positivity and the steps we can take to make it practical in our daily lives. The episode also tackles the

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45:11

90. Why You Should Eat the Cake: Simple Steps to a...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/09/22

The path to wellness can't be achieved through just one thing. It can't be done by just working out, and it can't be done by just meditating. Being healthy is about doing many different things for your physique, health, and especially your mind. Today, we are joined by someone who did all those. In this episode of The Fit Mess, Coach Kayla Marie talks about the role of 'confidence' in body development, why yoga is a great place to start holistic wellness, why sticking with it helps do the inner

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41:22

89. How to Hack Your Nervous System to Get Better...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/09/15

What do you feel when you think about your favorite relaxing music, when someone calms you with touch, or when you receive a warm hug? It’s soooothing, right? Well, what would you think about having something that you can wear, and does all of the mentioned above? Interesting! In this episode of The Fit Mess, Dr. David Rabin talks everything that you should know about Apollo Neuro – the stress-soothing invention that buzzed everyone during the pandemic. As we go along with what we can expect from

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49:26

88. Learn the Four Gifts Experienced by Highly...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/09/08

Every individual carries a level of intuition. In fact, it can even be measured scientifically. But how can your intuition, or sensitivity and such, play a role in your life? In this episode of The Fit Mess, Courtney Marchesani talks about the book she authored entitled Four Gifts of the Highly Sensitive, the four types of highly sensitive people, how sensitives can channel their sensitivity, and as well as the uncanny story of how she discovered her intuitiveness. Before and after the interview,

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38:31

87. The One Ring to Rule Them All. How to Reach Your...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2021/09/01

Wearable fitness trackers. Everyone’s got one these days…or maybe more than one. You can use them to keep tabs on everything from calories to steps to the amount of water you drink. But are you keeping track of your sleep? Not just how much, but how efficient your sleep is to help you recover and be ready for the challenges of the day ahead. That’s the promise of the Oura Ring. It’s been around for a while but the company behind it is really picking up steam and this week we talk with its CEO,

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