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PODCAST

The 1000 Hours Outside Podcast

That Sounds Fun Network

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200

kids & family parenting

All Episodes

55:46

1KHO 439: Creativity is Not a Talent—It’s a Way of...

The 1000 Hours Outside Podcast ·

2025/02/28

Creativity isn’t a talent reserved for a select few—it’s a way of being. In this inspiring episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Stephen Roach, host of the Makers & Mystics podcast and founder of The Breath & the Clay gathering, to explore the heart of creativity and why it matters now more than ever.Stephen shares his deep-rooted creative journey, from growing up in a musical Appalachian family to becoming a musician, author, and advocate for artistic expression

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57:55

1KHO 438: To Be Alive is To Be Addicted | Ian Cron,...

The 1000 Hours Outside Podcast ·

2025/02/26

To be alive is to be addicted—whether to work, control, social media, or the need for approval, we all have something we turn to in order to soothe our pain. Addiction isn’t just about alcohol or drugs—it’s about anything we use to numb our pain, from workaholism to social media to people-pleasing. In this eye-opening conversation, bestselling author and Enneagram expert Ian Cron joins Ginny Yurich to discuss his latest book, The Fix: How the 12 Steps Offer a Surprising Path of Transformation for

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61:29

1KHO 437: Own Your Inner Beginner | Liz Bohannon,...

The 1000 Hours Outside Podcast ·

2025/02/25

What if the best way to prepare for life wasn’t through endless classes and structured learning, but through curiosity, risk, and real-world experience? On this episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with social entrepreneur and author Liz Bohannon about breaking free from fear-based decision-making, the myth of traditional success, and why our culture’s obsession with expertise is limiting our potential. Liz shares how she applies an entrepreneurial mindset to parenting, why

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59:49

1KHO 436: Burnout, Fake Health, and the Hidden Key to...

The 1000 Hours Outside Podcast ·

2025/02/24

Many of us are walking around in what Justin Roethlingshoefer calls “fake health”—not technically sick, but far from thriving. In this eye-opening conversation, Justin, a performance coach to elite athletes and entrepreneurs, shares how he discovered the hidden metric that reveals whether your body is truly adapting to stress: heart rate variability (HRV). He explains why burnout, brain fog, anxiety, weight gain, and even fertility struggles are often symptoms of deeper imbalances and how simple,

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55:41

1KHO 435: Don’t Do Everything Alone | William Von...

The 1000 Hours Outside Podcast ·

2025/02/21

Why are we lonelier than ever despite having more autonomy than any generation before us? In this eye-opening episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with William Von Hippel, author of The Social Paradox, to explore the tension between autonomy and connection. They discuss why wealth and convenience don’t necessarily lead to happiness, how the shift to urban living has fractured our social ties, and why unstructured childhood play fosters lifelong friendships. Bill shares

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61:41

1KHO 434: How to Be Really Good at Being a Family |...

The 1000 Hours Outside Podcast ·

2025/02/19

In one of the most heartwarming and inspiring episodes of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes Korie Robertson of Duck Dynasty to explore the secret to building a strong, connected, and joyful family. With humor, wisdom, and deep insight, Korie shares stories of faith, perseverance, and the enduring power of family bonds. From her childhood love story with Willie Robertson to the hard-won lessons of business, parenting, and marriage, Korie opens up about the values that have

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55:57

1KHO 433: Operating With Half a Brain | Steven...

The 1000 Hours Outside Podcast ·

2025/02/17

Modern life has trained us to rely on logic, language, and endless mental chatter—but what if we’re missing half the picture? In this eye-opening episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with bestselling author and psychologist Steven Biddulph to explore the forgotten power of the brain’s right hemisphere—our wild creature mind—and how reconnecting with it can transform anxiety, relationships, and well-being.They dive into body-based wisdom, gut feelings, and why emotions

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51:43

1KHO 432: Did Grandma Have Kids? The Hilarious Truth...

The 1000 Hours Outside Podcast ·

2025/02/16

Parenting teenagers is a wild ride, and Chip Leighton has turned the journey into comedy gold. In this laugh-out-loud episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Leighton—author of What Time is Noon? and creator of The Leighton Show—to unpack the unintentionally hilarious and completely baffling text messages teens send their parents. From absurd food-related questions to the universal struggle of deciphering teenage logic, Leighton shares how his viral social media

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57:52

1KHO 431: Do a Few Things Well and Do Them in Season...

The 1000 Hours Outside Podcast ·

2025/02/14

In a world that often pushes us to do more, faster, what if the key to a fulfilling life is actually doing less—but doing it well, and in the right season? In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Steve Hoffman, author of A Season for That, to explore the power of embracing a slower, more intentional rhythm of life.From a six-month family adventure in a small French village to the lessons of seasonality in work, food, and relationships, Steve shares how

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57:21

1KHO 430: The Father Factor: Why Dads Are More...

The 1000 Hours Outside Podcast ·

2025/02/12

Are we facing a fatherhood crisis? In this eye-opening conversation, Dr. Warren Farrell, author of The Boy Crisis and Role Mate to Soul Mate, unpacks the hidden struggles of modern fatherhood, the life-altering impact of dad deprivation, and why boys are falling behind in nearly every metric. He explains The Father’s Catch-22—how men learn to love their families by being away from them—and reveals why the very qualities that make men successful at work often make them struggle at home.From

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56:54

1KHO 429: The Future Belongs to Those With Relational...

The 1000 Hours Outside Podcast ·

2025/02/10

Artificial intelligence is rapidly transforming our world, but what if the greatest asset for the future isn't technology—it's relational intelligence? In this compelling episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Isabelle Hau, author of Love to Learn, to explore the transformative power of human connection in education, parenting, and beyond.As AI companions become more prevalent, adults and children alike are struggling to distinguish artificial relationships from

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59:05

1KHO 428: Uncovering Hidden Toxins: A Journey to...

The 1000 Hours Outside Podcast ·

2025/02/09

What if the foods and products we trust every day are contributing to chronic health issues? Iliriana Balaj joins The 1000 Hours Outside Podcast with Ginny Yurich to share her personal journey of discovering the hidden toxins in everyday products—from protein powders to personal care items—and how they impacted her health. After years of struggling with migraines, skin issues, and digestive problems despite leading an active lifestyle, Iliriana took matters into her own hands, uncovering the

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56:30

1KHO 427: There is So Little Time For Kids to Be Kids...

The 1000 Hours Outside Podcast ·

2025/02/07

In this inspiring episode, Ginny Yurich welcomes Libbie Palmer, the passionate founder of TimberNook Chiddingfold, to discuss the urgent need for unstructured, outdoor play in childhood. As a mother of six living on a farm in the UK, Libbie shares how she watched childhood shift over the past two decades—from one filled with free play and adventure to one increasingly dominated by schedules and structured activities. She reveals how her journey into home education and launching a TimberNook program

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57:18

1KHO 426: The Relationship Between Light and Chronic...

The 1000 Hours Outside Podcast ·

2025/02/05

Could something as simple as light exposure be a missing link in chronic illness? In this eye-opening episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Meredith Oke, co-founder of the Quantum Biology Collective, to explore how light impacts every system in the body. Meredith shares her personal journey of battling chronic fatigue and explains why artificial light, screen exposure, and disrupted circadian rhythms may be silently contributing to anxiety, depression, digestive

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62:36

1KHO 425: Drowning in Information, Starving for...

The 1000 Hours Outside Podcast ·

2025/02/03

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with leadership expert and bestselling author Tim Elmore to explore a startling reality: today’s kids are drowning in information but starving for firsthand experience. As adolescence stretches longer than ever—sometimes into the late 20s—young people are overexposed to knowledge before they’re ready but underexposed to real-world challenges until it’s too late. Elmore unpacks why this shift is happening and how

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59:51

1KHO 424: Trusting Your Instincts in a Culture That...

The 1000 Hours Outside Podcast ·

2025/02/02

Are moms being pressured to ignore their instincts? In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Caley Jones and Andrea Haskins from Radical Moms Union to explore the cultural forces that make motherhood harder than it needs to be. From the deceptive marketing of formula companies to the societal push for early separation between mothers and babies, they unpack how corporate interests and outdated norms often override a mother’s natural wisdom.Caley and

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63:35

1KHO 423: The Worst Parts of Life Can Be Made Good |...

The 1000 Hours Outside Podcast ·

2025/01/31

In this powerful episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Tori Hope Peterson, a passionate advocate for foster care, a mother, and the author of Fostered and Breaking the Patterns That Break You. Tori shares her deeply personal journey through the foster care system, revealing the pain of being moved from home to home, the impact of both neglect and kindness, and the long road to healing. She opens up about the challenges of breaking generational cycles, the power

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55:04

1KHO 422: When You Stop Moving, You Start Dying |...

The 1000 Hours Outside Podcast ·

2025/01/29

In one of the most transformative episodes of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Mark Sisson, founder of Primal and author of Born to Walk. Together, they debunk the myths surrounding fitness, endurance running, and calorie burning, uncovering why walking is the ultimate form of movement for health, longevity, and happiness. Mark shares eye-opening insights about how running can actually hinder weight loss, lead to injury, and suppress the immune system, while walking

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57:43

1KHO 421: Eating Dirt and Embracing Nature’s...

The 1000 Hours Outside Podcast ·

2025/01/27

In this captivating episode of The 1000 Hours Outside Podcast, Ginny Yurich dives into a transformative conversation with Dr. Josh Axe, bestselling author of Eat Dirt and Think This, Not That. Dr. Axe unpacks the groundbreaking concept of “nature’s immunizations,” explaining how micro-exposures to dirt, sunlight, and outdoor living are critical for building a strong immune system and overall health. Drawing on both ancient wisdom and modern research, he challenges societal norms around

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57:09

1KHO 420: Breaking Free from Boxes: Iman Hasan on...

The 1000 Hours Outside Podcast ·

2025/01/26

In this compelling episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with the multi-faceted and dynamic Iman Hasan. Refusing to be confined by societal expectations, Iman shares her journey of embracing authenticity in a world that often demands conformity. From her passion for biohacking and wellness to her work with humanitarian aid and animal advocacy, Iman proves that women can wear multiple hats and thrive. She opens up about the pain of losing her parents to preventable

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619 results

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