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PODCAST

Spirit Sessions: Sex, Spirit & Self-Care

Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna" dish about. This is about me having authentic conversation with YOU on everything I"m currently madly in

health & fitness alternative health

All Episodes

28:54

Ep. 51 Intermittent Fasting—Giving the Gut a Break

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/08/30

In this episode I discuss: ~ApotheKary’s Classics Set ~Why do we need Ayurveda’s perspective? ~What is intermittent fasting? ~A quick history of fasting ~When to do a fasting ~Different styles of fasting ~Different types of adipose tissue ~Where we store toxins ~Who should note fast ~Benefits of fasting ~Interested in Ayurveda school? Book a free coaching call with Amaury here We love our lady biz friends at ApotheKary! Their a DC based small-batch Ayurvedically inspired shop. Our discount code

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26:49

Ep. 50 Sex, Lover and Becoming Your Ecstatic Self

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/08/23

In this episode I discuss: ~ApotheKary’s MACA Root ~How coming together as women allows us to live the life we love ~Where the word and concept of Ecstasy comes from ~What does it mean to stand outside oneself? ~The One thing that the whole world is permeated by ~A women’s health is linked to how satisfied she is ~The discernment of the spiritual journey ~Interested in Ayurveda school? Book a free coaching call with Amaury here We love our lady biz friends at ApotheKary! Their a DC based

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19:47

Ep. 49 How to Polish Your ♥️ Heart

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/08/19

In this episode I discuss: ~What does it mean to gather our attention? ~Everyday Tantrik contemplation ~Falling in love through the gateways of the senses ~ApotheKary’s Better Pre-Workout Pudding! ~Book a free coaching call with Amaury here! We love this lady biz ApotheKary! My friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off. Get the full show notes: https://www.theshaktischool.com/podcast/ Learn more: Shakti Ayurveda School Free Divine Feminine

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56:01

Ep. 48 Interview with Alicia Fajardo

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/08/13

In this episode we discuss: ~What is the Fajardo Method ~How Biomechanics effects psychology ~What is functional movement? ~The relationship between the nervous system and our structural body ~Alicia’s experience healing pain and a dislocated sacrum ~How our brain maps our body ~What happens in the body when we’re in a Fight-or-Flight nervous system ~The problem with modern exercise and even modern YOGA! ~Alicia’s website: www.transformationspdx.com ~Book: The Science of Yoga: The Risks and the

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15:26

Ep. 47 HOW You Eat May Be More Important Than WHAT

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/08/02

In this episode I discuss: ~Food as communion with God ~What the wellness and diet industry is missing the mark on ~How to eat to get the most out of our food and digestion ~Learn more, download my Free Divine Feminine Ayurveda Mini-Course ~ApotheKary quiz I mentioned We love this lady biz ApotheKary! My friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off. Get the full show notes: https://www.theshaktischool.com/podcast/ Learn more: Shakti Ayurveda School

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22:43

Ep. 46 Poophoria: Getting Perfect 💩!

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/07/25

In this episode I discuss: ~The deal on fierce antidoting ~How stools reflect your health ~The relationship between stool and homeostasis ~What does it mean to have perfect stools ~Typical stools per the Dosha ~Typical stool imbalances per Dosha ~~Herbs/products for digestion: Triphala, Castor Oil, Amalaki (use discount code Shakti10 for 10% off at Banyan!) ~Learn more, download my Free Divine Feminine Ayurveda Mini-Course ~ApotheKary products I mentioned: Beginner Essentials Kit! We love this

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17:38

Ep. 45 Senses Meditation

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/07/22

In this episode I discuss: ~How we come home to ourselves ~Finding ease in the body ~How meditation can be an antidote to tribalism ~Learning to meditate ~How to integrate meditation into your life ~A guided senses meditation ~Learn more, download my Free Divine Feminine Ayurveda Mini-Course ~ApotheKary products I mentioned: Follow Your Gut, Moringa, Beauteaful We love this lady biz ApotheKary! My friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off. Get

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25:46

Ep. 44 We All Need Self-Love Training Wheels

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/07/15

In this episode I discuss: ~Our next live event in November 2019: Rasa, emotions as portals to divinity ~Reflections from my most recent retreat ~What I’ve learned from Thich Nhat Hanh, the four parts of love ~Tapping into our own pleasure ~Why self-understanding is where we start ~Easing our own pain ~Freedom in loving yourself ~How we find love through on 5 senses ~Mantras for cultivating love ~The Madonna song =) ~Learn more, download my Free Divine Feminine Ayurveda Mini-Course We have a new

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17:33

Ep. 43 Chillax Ayurveda Style - What are the Gunas?

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/07/06

In this episode I discuss: ~Introduction to the tri-Guna theory: Tamas, Rajas, Sattva ~Navigating the energy of the solstice/post-solstice summer ~Symptoms out-of-balance Summer energy ~How to stay grounded in the hectic summer months ~Learn more, download my Free Divine Feminine Ayurveda Mini-Course This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order. Get the full show notes:

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25:00

Ep. 42 What Does Ayurveda Say About Allergies?

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/06/29

In this episode I discuss: ~Ayurveda’s unique perspective on allergies ~Addressing allergies with nutrition ~Pitta va Kapha type allergies ~Allergies don’t have to be a permanent recurring events ~Metabolism and the immune system ~We have to digest everything we take in through our skin and nose ~The connection between cleansing and our immune response ~Let’s not make cleansing complicated ~Food combining basics ~The connection between how we feel WHEN we eat and digestion ~Download my free

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25:47

Ep. 41 To Coffee or Not to Coffee?

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/06/25

In this episode I discuss: ~What you need to know about rat orgasms ~What Ayurvedic food Is and Isn’t ~Coffee can be medicine ~Coffee effects on our digestive system ~Coffee effects on our reproductive system ~Constituents of the coffee bean ~How to wean off of coffee ~Stimulants that don’t aggravate the organs as much as coffee ~Book: Balance Your Hormones, Balance Your Life ~Awesome coffee alternative: Rasa Coffee & Cocoa Rasa Coffee ~My favorite Chai Tea!! ~When to drink coffee ~How to make

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20:31

Ep. 40 To Sunscreen or Not to Sunscreen? How About...

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/06/17

In this episode I discuss: ~The sun as a carrier of information ~Skin as the largest organ ~The best time to download pure prana ~How to leverage the sun for your health ~What Ayurveda has to say about skin ~The dirty on sunscreen ~Nurturing your skin the holistic way ~Paavani Body oils and sprays for your sun routine! ~Natural alternatives to traditional sunscreen ~My favorite homemade sunscreen recipe ~Carrot Seed Oil is an amazing natural SPF ~I love this Ayurvedic company PAAVANI AYURVEDA. I did

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18:08

Ep. 39 Ancient Ayurveda for Your Pearly Whites

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/06/07

In this episode I discuss: ~The basics of Ayurvedic mouth care ~The bitter Neem tree ~A recipe for homemade toothpaste ~Why we scrape our tongues ~Tips for healthy gums ~Book a free coaching call with Amaury ~I love the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order. Products I discussed: Neem Toothpaste Neem Toothpicks Prickly Ash Powder Paavani’s Oral Oil Pulls and Tongue Scrapers Banyan’s Oral Health Kit Get the full

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21:52

Ep. 38 Slather Yourself in Roses - A.K.A. Summer...

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/06/04

In this episode I discuss: ~How to feel really good this summer ~Ayurvedic tips for early summer ~Paavani’s Cool & Calm tea blend ~The magic Sweet taste ~My sweet potato & carrot smoothie recipe ~What to eat in the early summer ~Rose petal jam is SO good to work with, this one’s my favorite ~The BEST face mask recipe ~Get my FREE Divine Feminine Ayurveda Mini-Course! ~I love this Ayurvedic company PAAVANI AYURVEDA. I did my Ayurveda training with the founders. They make handmade products infused

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25:27

Ep. 37 The Deeper Daily Routine

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/05/28

In this episode I discuss: ~The dirt on daily routines (dinacharya) of Ayurveda ~Routines that work for you vs routines that are oppressive ~Clarity around the purpose of Ayurvedic morning routines ~The attention dilemma ~What the “liver time” is and why good mornings start the night before ~How we love the body ~How we change our life habits and rewire through our routines ~Get my FREE Divine Feminine Ayurveda Mini-Course! ~I love this Ayurvedic company PAAVANI AYURVEDA. I did my Ayurveda training

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25:28

Ep. 36 Can I Be a Tantric Yogini and a Christian?

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/05/20

In this episode I discuss: ~My story with Christianity and the dilemma many Christian folks face in the new spiritual era ⠀⠀ ~The time I moved to India to study yoga ~What is Christ consciousness? ~Whatever works to get you expanded ~The question of sex in Christianity ~Find us on instagram to continue the conversation: katiesilcox_shaktischool ~The viral blog post I wrote 6 years ago about my bible study experience ~Lineage of Love Free Trial! ~Our new lady biz partnership is with PAAVANI

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34:37

Ep. 35 Tantra Talks #4: 5 Life-Changing Ancient...

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/05/07

In this episode I discuss: ~Tantra as an oral tradition ~The connection between Tantra and Shamanism ~A tool for expansion ~TAN (expand or stretch) TRA (tool) ~The attention we deserve and tending to what it is to be human ~The power of Sanskrit as a language ~5 simple but powerful meditations you can start doing NOW ~Lineage of Love Free Trial! ~Our new lady biz partnership is with PAAVANI AYURVEDA. I did my Ayurveda training with the founders. They have some really lovely and powerful Ayurvedic

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46:20

Ep. 34 What is Feminine Form Yoga?

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/04/29

In this episode I discuss: ~A reading from Wild Mercy by Mirabai Starr ~What is the Rising Feminine actually? ~Student LOVE! ~The longing in your heart to know who you are ~Yoga as an individual practice ~The medicine to an over bloated masculine ~Why we need to understand our primal biomechanics/nervous system ~That point just before death ~Yogic monks vs the feminine ~The control issue ~Lineage of Love Free Trial! ~We have new friends in the Ahara Ghee family! Use promocode GHEESPOT at checkout

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42:39

Ep. 33 Soft Pain - Becoming Awake to the Gifts of Our...

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/04/19

In this episode I discuss: ~ What “God mud wrestles me in the closet” means ~The infinite Yoga ~Dissolving the layers that polarize us ~The paradoxical aspects of life ~Our need to know what’s “good/right” or “bad/wrong” ~The idealized self-image ~How our kids learn from us ~A look at our petty tyrants ~What it means to come home to YOUR heart ~Tapping into the soft pain of our vulnerabilities ~The channel of “I See You” ~How our soft pain leads the way to our true self ~Lineage of Love Free Trial

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57:17

Ep. 32 The Ultimate Body Yantra Meditation: A Taste...

Spirit Sessions: Sex, Spirit & Self-Care ·

2019/04/10

In this episode I discuss: ~Potentially the most important episode ~A practice to experience reality and the body as it is ~Paying attention to yourself without judgment = Love ~Building a holistic nervous system ~Alicia Farjado: https://www.transformationspdx.com/about-transformations-studio ~Lineage of Love Free Trial! ~We have new friends in the Ahara Ghee family! Use promocode GHEESPOT at checkout for $5 off your order. Get the full show notes: https://www.theshaktischool.com/podcast/ Learn

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