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PODCAST

Fit To Be Real: & A Little Extra

the CFIT Sisters

Listen in for some casual conversation with sisters, Carly & Victoria, of CFIT Fitness - their self-made fitness studio right outside Philadelphia, Pa - talking health, wellness, fitness and being a regular person trying to figure out this whole life thing! Expect laughs, real life tips and talk, and little sisterly love. Just some normal people, with exciting guests, who have some things figured out and the rest they"ll do on the podcast...with you! Come workout without with us, at home or in

health & fitness fitness

All Episodes

36:13

Confidence: The Tools To Gain It & Keep It with...

Fit To Be Real: & A Little Extra ·

2023/05/08

She’s beauty, she’s grace, she’s a hustler, she’s confident, she’s a badass boss babe who is letting us in on how she got to where she is and what she does to keep it allowing! Jaclyn McDevitt is CFIT’s favorite Turn Up, Insanity, and Tabata teacher. She brings the spice on Wednesday nights! She also has her own business, Body by Jaclyn, where you can train and dance with her virtually! We were so honored she came in to chat with us and we had such a fun time!—————Real Tip of the Day:

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2:33

Bloop! x16

Fit To Be Real: & A Little Extra ·

2023/05/07

Laughing is really the best medicine and we laughed a lot in Episode 16. Carly is usually the instigator…this Bloop proves it. We hope you smile or laugh with us and enjoy these few minutes of your day!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

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38:45

CFIT Sister's Favs to Save!

Fit To Be Real: & A Little Extra ·

2023/05/01

We were asked for some of our favorite things! …A few of our favorite things to be exact ;) From fitness clothes, grocery shopping, self-care products to preferred Podcasts…we cover it all! We hope you look into some of them and love them as much as we do! Check out below for links for a reminder of the favs we mention!—————Real Tip of the Day: No-one Puts Baby In The CornerWe all have those clothing items at tieback of the closet, bottom of the drawer, etc. that even on laundry day we choose not to

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3:47

Bloop! x15

Fit To Be Real: & A Little Extra ·

2023/04/30

Episode 15 is all about our favorite products, stores, fitness accessories, podcasts, and more…and boy did we have too much fun chatting about it all! We laughed a little too much. We hope you get a giggle out with us and smile today!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok

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8:17

Bonus Laughs! [Ep.14]

Fit To Be Real: & A Little Extra ·

2023/04/27

We couldn't leave you all hanging after we dropped some inside jokes into our phone conversation with our brother, Billy Mayo, in Episode 14! We let you in on "Get on the Billy," "idiotdorkjerkwuss," "karate belt tie ups," and "the OG cheer coaching" experiences....welcome to the 1990s in the Mayo household....to be honest, not much has changed! We wanted to explain what needed to be explained, but as usual. we also want you to laugh. Have some fun today! Smile! Spread joy through every giggle

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32:01

CrossFit, Community, Fitness & Mindset with Coach...

Fit To Be Real: & A Little Extra ·

2023/04/24

We are honored to have our first call-in guest be our big brother, Bill Mayo! WooHoo! Calling in from Louisville, Kentucky and dropping truth bombs and wisdom around Fitness, Mindset and the importance of Community and CrossFit! He just turned 40 and has done just about anything he puts his mind to and succeeds no less…that’s no exaggeration, listen in and find out yourself! It’s about discipline, drive, and not letting fear stand in his way. He lets us in on the inside scoop of why people who

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2:57

Bloop! x14

Fit To Be Real: & A Little Extra ·

2023/04/23

CrossFit is serious….Billy, Carly & Victoria are not haha Get the three of us together and its bound to be a good time! We laughed more than anything during this chat and we have the receipts to prove it! We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!________If you want to workout with us, at home or in person, check us out

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33:44

Skincare: Trending Do's and Don't's of TikTok

Fit To Be Real: & A Little Extra ·

2023/04/17

We frequently put out surveys on the Instagram asking what you’d like the next episode to be about…and this is a F2BR request! This is a topic we are not well versed in. We tried all of the popular and expensive products growing up and I am happy (and not so happy) to report that none of them are on the Do list! Genetics plays a huge part in all things self-care, so take that for what it’s worth and of course, always consult with a professional doctor or dermatologist for all of your individual

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3:44

Bloop! x13

Fit To Be Real: & A Little Extra ·

2023/04/16

Episode 13 was lots of facts, but that doesn’t mean we take things too seriously. Clearly, we are Real and knowing that we know nothing about skincare.We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT

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33:08

Fireside Chats: Mystery Story Time with Carly & Victoria

Fit To Be Real: & A Little Extra ·

2023/04/10

We wanted to take a brief break from the mental seriousness of breaking habits and life lessons we should be practicing. So we decided to tell little stories about each other without knowing what stories we picked! Oh boy memory lane is a doozy! We play a little game and we just can’t believe some of these childhood moments.—————Real Tip of the Day: Phone A FriendShare stories with your friends, family member, parents…whoever it is, and have some laughs! Life is so short and we tend to miss it from

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2:45

Bloop! x12

Fit To Be Real: & A Little Extra ·

2023/04/09

We should never be left unsupervised. These were only a few of the amount of laughs we had during the Episode 12 chat. Listen and happy giggling!We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community

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14:13

Bonus Laughs! [Ep. 11]

Fit To Be Real: & A Little Extra ·

2023/04/06

After our Episode 11 conversation about Stress & Burnout we wanted to share some joy and fun by playing one of our favorite games! Cranium is a family fun game that we always bring with us on vacation, these Humdingers are our most happy moments from the game....some of us need more help with them than others, we'll let you decide who ;) There is always time for joy in your day! We hope this does the trick :)________If you want to workout with us, at home or in person, check us out

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46:14

Signs & Symptoms of Burnout, How It Is Different Than...

Fit To Be Real: & A Little Extra ·

2023/04/03

Did you know that Stress and Burnout are two very different things? We didn’t either! We chat on the symptoms physically, mentally and behaviorally and how to differentiate between stress in your life and a burnout! It is so common and it is so important to recognize the signs so you can make changes to live your life to the fullest!We absolutely relate to these feelings on the daily and we hope this resonates with you as well! Let’s make the commitment to ourselves to take notes and to make some

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2:18

Bloop! x11

Fit To Be Real: & A Little Extra ·

2023/04/02

Oh we were delirious recording Episode 11, laughs for days!We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram:

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33:56

Myth Busting: Fitness & Nutrition

Fit To Be Real: & A Little Extra ·

2023/03/27

We know you have read and digested these myths and misconceptions about your fitness routine and nutrition lifestyle! We guarantee this is going to resonate with you! Listen once through, then listen again and write it down! Check out the show notes for all the link of research references!—————Real Tip of the Day: Keep It RealEAT. REAL. FOODS. Stick to the perimeter of the grocery store when checking off the shopping list to meal prep your week. Fresh vegetables, poultry, red meats, fish, dairy…are

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2:14

Bloop! x10

Fit To Be Real: & A Little Extra ·

2023/03/26

Oh. OH! I think there were more bloopers than serious content from Episode 10 :)We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and

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38:12

Working Mom or WErk It, Mom! Real talk with a Working...

Fit To Be Real: & A Little Extra ·

2023/03/20

We have our long time friend, Mom of 2 boys, badass boss babe: co-Owner of some absolutely incredible restaurants in Conshohoken, Pa, seasoned musical theater actress & dancer, fantastic dance teacher, soon to be certified Pilates instructor, and so much more….meet, Christina Pieri. This conversation sheds a light on the fake news of social media in the Mom department. Debunking those “perfect Mom” “perfect body” “perfect life” accounts and why it’s important to try and not get caught up in the

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3:47

Bloop! x9

Fit To Be Real: & A Little Extra ·

2023/03/19

Long time friend conversations are bound to have many laughs…are we sure did! Episode 9 was so fun to record with Christina!We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for

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40:19

Flipping The Switch to Choosing Health: Why It’s Hard...

Fit To Be Real: & A Little Extra ·

2023/03/13

Back to Carly & Victoria talking away after a short weekend vacation and…well if this isn’t the realest of the real conversations we’ve had so far, I don’t know what is. Theres a bit of laughter, some tears, and a whole lot of truth packed into this episode. It’s one of our longest chats, but we feel its super important and we hope you can relate to the struggle!Want to start a new fitness routine? Want to change your mindset? Want to experience something new and change the day to day? Want to

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2:52

Bloop! x8

Fit To Be Real: & A Little Extra ·

2023/03/12

Bloop it up and then listen to Episode 8, and then listen to these Bloops again! Its even better with context ;)We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates,

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