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PODCAST

Rough Rugged & Raw Podcast

Mike Davies & Sarah Bruce

Fitness trainer, NPC show promoter, and businessman, Mike Davies, along with co-host Sarah Bruce, share opinions and information about all things bodybuilding competition related and...not. Tune in to hear entertaining stories, insight, opinion, rants and wisdom. Recorded from Metro Fitness North in Columbus, OH.

health & fitness fitness & nutrition

All Episodes

44:04

#155 - Addition by Subtraction

Rough Rugged & Raw Podcast ·

2019/05/23

On this lifestyle episode of the Rough Rugged & Raw Podcast, we are talking addition by subtraction! What is that? We are talking about adding to your life by removing unnecessary crap that you're holding onto. What is something or someone you are carrying around? Add to your life and relieve yourself of that burden! Feedback: roughruggedandrawpodcast@gmail.com Brought to you by the Cardio Boss App! Available on Google Play or the App Store.

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50:07

#154 - Parenting III

Rough Rugged & Raw Podcast ·

2019/05/21

Today on RRR Podcast we are revisiting one of Mike's favorite topics: parenting. On this 3rd installment on parenting we talk about Mike's younger kids, the impact of the education system, also we go sideways and discuss how successful MD would be in the giving-shit-Olympics. Enjoy the episode and don't forget to send feedback to roughruggedandrawpodcast@gmail.com Brought to you by gomdfu.com! Mike's "dollar shave club" of personal training.

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51:00

#153 - Discussion on Female Friendships

Rough Rugged & Raw Podcast ·

2019/05/18

On this lifestyle episode of the Rough Rugged & Raw Podcast, we talk female relationships. Specifically, Mike wants to know why grown women let their friends influence their actions. Do you guys have lifestyle topics you want to hear discussed on the show? Send them over to roughruggedandrawpodcast@gmail.com. Rough Rugged & Raw Podcast: Your favorite loosely-based-on-bodybuilding podcast.

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49:48

#152 - Mike's FB Rants! People Talking Out Their...

Rough Rugged & Raw Podcast ·

2019/05/16

Today on Rough Rugged & Raw we are going back through the old Facebook rants to discuss Mike's thoughts from 2014. What's the "muted spider?" When will people start talking out their mouths and speaking with their actions instead of talking from their bootyholes? Find out all this and more! Feedback: roughruggedandrawpodcast@gmail.com Brought to you by the one and only mikedaviesfitness.com

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01:01:11

#151 - Wrap Up of 2019 Mike Francois Classic

Rough Rugged & Raw Podcast ·

2019/05/13

On today's installment of the Rough Rugged & Raw Podcast we wrap up the 2019 NPC Mike Francois Classic, held annually in Columbus, OH and promoted by the one and only Mike Francois, 1996 Arnold Classic champion! We go into shoutouts for competitors, and Sarah asks Mike what it was like to see his son on stage, the first time any of Mike's offspring have hit the bodybuilding stage. Brought to you by mikedaviesfitness.com, where you can find out more about training with the "Rated 'R' Superstar"

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54:37

#150 - Housekeeping Again!

Rough Rugged & Raw Podcast ·

2019/05/11

We've got another housekeeping episode on today's installment of the Rough Rugged and Raw Podcast! We answer questions from the emails, Mike tells frat stories, how to program training for a man vs. woman, dealing with people's perception of you and judging you, and more! What do you want to hear on the next housekeeping episode? Email us at roughruggedandrawpodcast@gmail.com! Brought to you by gomdfu.com

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49:52

#149 - Appreciation, Praise, Expectation, Exception...

Rough Rugged & Raw Podcast ·

2019/05/07

Today we talk about the NPC & IFBB's latest announcement to include the wellness division . What are Mike's experiences seeing this in real life and is it a money grab by the NPC & IFBB? After that we go into a discussion on the difference between appreciation and praise and the difference between the expectation and being exceptional. We also went a little sideways and discuss some stuff at the end about trans people competing in sports. Brought to you by mikedaviesfitness.com!

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49:58

#148 - Relationships & Money & Banter

Rough Rugged & Raw Podcast ·

2019/05/05

On today's episode of RRR we are talking about relationships and the way people handle money within those relationships. We also talk about a ton of other banter-tastic off-topics topics, because as always, it's Rough Rugged & Raw! Brought to you by gomdfu.com! Mike D's "Dollar Training Club" where you can get his training for $5 per month! As always please share the podcast if you enjoy it, and send feedback to roughruggedandrawpodcast@gmail.com

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01:03:16

#147 - FB Rant! Mike D on Old School vs. New School...

Rough Rugged & Raw Podcast ·

2019/05/02

We have another FB rant throwback for today! This one is all about the old school mentality versus new school mentality. We read the rant from 5 years ago and see if Mike's opinions have changed since it was originally posted (SPOILER: they haven't). Brought to you by the Cardio Boss App available on the App Store and Google Play. Get 10 free cardio programs with download Feedback and topic requests: roughruggedandrawpodcast@gmail.com

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51:18

#146 - The Growth Episode

Rough Rugged & Raw Podcast ·

2019/04/27

Today we are talking all things growth! Inspired by a topic idea from Mike D's client Kristy Avery, we feel out the difference between having goals and growing as an individual. As always, Mike gives Sarah a hard time, we talk about many things off topic, and we give you our Rough Rugged and Raw opinion! Send your thoughts to us at roughruggedandrawpodcast@gmail.com Brought to you by Mike Davies Fitness Universe! Learn more at gomdfu.com

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49:37

#145 - The Crybaby Epidemic

Rough Rugged & Raw Podcast ·

2019/04/22

On this installment of the Rough Rugged & Raw Podcast we are talking all things cry babies. Spring shows are in full swing and so are the posts and comments complaining about placements and politics. We also talk about cry babies in life especially in parenting. If you are overwhelmed by life, change it, don't whine about it. You don't need a cry closet, you need to grow a pair. Feedback & topic ideas: roughruggedandrawpodcast@gmail.com Brought to you by Mike Davies training and nutrition for

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54:37

#144 - The 420 Everything Weed Episode

Rough Rugged & Raw Podcast ·

2019/04/20

In honor of 4/20 we are talking all things marijuana. Is getting baked good for getting ripped? Why do bodybuilders smoke? What does Mike think about CBD? We share stories and attempt to answer these questions. Mike has never smoked weed, and Sarah would partake many times in the past. Send your feedback to roughruggedandrawpodcast@gmail.com

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50:32

#143 - Stop Manifesting Negativity

Rough Rugged & Raw Podcast ·

2019/04/16

Today we talk about how we manifest negativity in our lives. We talk judging, how there's a difference between judging a person versus judging the actions of that person. We talk again about how real friends are honest with you and won't let you make a train wreck of your life. Send feedback and topic ideas to roughruggedandrawpodcast@gmail.com Want to work with Mike for your next show? Get all the info at mikedaviesfitness.com or email the man himself at beefackedavies@aol.com

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46:14

#142 - FB Rants Revisited: Jealousy

Rough Rugged & Raw Podcast ·

2019/04/12

Today is an exciting day in the world of RRR! We are starting a new series where we are going back to Mike's old facebook rants and revisiting them. People who are fans of those rants know that this podcast is basically long format MD rants. Today is the first in the series where we talk about jealousy especially amongst women. Don't forget to send your thoughts and feedback in to roughruggedandrawpodcast@gmail.com

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57:45

#141 - True Strength vs. the Perception of Being Strong

Rough Rugged & Raw Podcast ·

2019/04/09

Today on the podcast we discuss the disparity between the strength of different generations. Of course we also discuss the difference between actual strength and the perception of strength. What is the difference? What makes a person actually strong? Mike has some opinions, as always, and not surprisingly those opinions are rough, rugged, and raw! Feedback: roughruggedandrawpodcast@gmail.com

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01:06:50

#140 - INTERVIEW! with Shawn Ray IFBB Hall of Fame...

Rough Rugged & Raw Podcast ·

2019/04/03

On today's episode, Mike and Sarah interview legendary IFBB pro bodybuilder Shawn Ray. Shawn discusses his mentality going into competitions and beef with fellow bodybuilders. He talks about promoting shows and how he has handled the business of bodybuilding over the years. Of course we compare the golden age that Shawn competed in to the present state of bodybuilding, as well. Feedback or topics: roughruggedandrawpodcast@gmail.com Shawn is on instagram as @shawnrayifbbpro

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50:22

#139 - Mike D's Training Business Tips

Rough Rugged & Raw Podcast ·

2019/04/01

Today on RRR, Sarah fires questions at Mike in regards to running a training business. Mike has many years of experience running a successful training business. Hear how he handles things like cancellations and refunds and his opinions on other training business related topics. Feedback and topic ideas: roughruggedandrawpodcast@gmail.com

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51:06

#138 - Recovery: Physical and Emotional

Rough Rugged & Raw Podcast ·

2019/03/27

On this installment for RRR we discuss all things recovery! Recovery is multi-faceted so we talk about sleep, water, ownership of failures, self care, recovering from relationships, riding the bologna pony, and much more! We have answers, but we also have questions! Answer them in our DM on instagram @roughruggedandrawpodcast or email us at roughruggedandrawpodcast@gmail.com

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01:05:02

#137 - INTERVIEW! with Jim Seitzer of Bandbell

Rough Rugged & Raw Podcast ·

2019/03/21

On today's episode we interview Ohio bodybuilding and powerlifting legend, Jim Seitzer. Jim competed as a bodybuilder in the late 70's, was on the ground floor of the creation of Westside Barbell, and is the innovator behind Bandbell, known for the bamboo bar and more recently the rhino flex bar. Hear Jim's story and learn what kinda gear he ran to build his phenomenal physique! FEEDBACK : roughruggedandrawpodcast@gmail.com Check out Jim's products at www.bandbell.com

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49:56

#136 - Email & Housekeeping Episode 2/2

Rough Rugged & Raw Podcast ·

2019/03/18

Today's episode was recorded a few weeks back. We go over some listener questions, Sarah asks Mike questions, Ricky Prickles asks a question... LOTS of topics hit here. Just a general housekeeping episode of 2 we have in the vault. Send us your topics and questions to the email roughruggedandrawpodcast@gmail.com Brought to you by the Midwest Mecca, Metro Fitness North! Located at 1245 Worthington Woods Blvd. just outside Columbus, OH. Mention the podcast for $5 off your guest pass.

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