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PODCAST

The Fitzness Show

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

health & fitness fitness

All Episodes

01:02:35

The Fitzness Show: Ep 134: Spring Race Recap 2022 Part 2

The Fitzness Show ·

2022/07/24

Rudy Novotny joins Fitz Koehler to relive some of the most memorable moments of their Spring 2022 race announcing schedules. You'll hear about OC Marathon, Buffalo Marathon, Fargo Marathon, The Donna 5K, the Indy Mini, and much more! To watch this show on video visit Fitzness.com

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01:12:15

The Fitzness Show: Ep 133: Spring Race Recap 2022 Part 1

The Fitzness Show ·

2022/07/24

Rudy Novotny joins Fitz Koehler to relive some of the most memorable moments of their Spring 2022 race announcing schedules. You'll hear about Big Sur Marathon, LA Marathon, Coast Guard Marathon, The Donna, Gasparilla, and much more! To watch this show on video visit Fitzness.com

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35:10

The Fitzness Show: Ep 132: How Jonelle Cooper Lost...

The Fitzness Show ·

2022/07/24

Jonelle Cooper joins fitness pro, Fitz Koehler, to share how she lost an enormous amount of weight using the Exact Formula for Weight Loss and the details of how her life has changed because of it. She talks about the way she views herself, how she feels physically and mentally, how others treat her, and more. To see this show in video format visit Fitzness.com.

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46:58

The Fitzness Show: Ep 131: Meet the Fastest Women in...

The Fitzness Show ·

2022/06/23

Join fitness pro and race announcer, Fitz Koehler, as she interviews many of the elite competitors at the USATF Women's 6K Championship in Canton, Ohio. Featuring the American women's marathon record-holder Keira D'Amato and many others. To see this show in video format visit Fitzness.com

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01:13:23

The Fizness Show: Ep 130: Spring Race Recap Part 1

The Fitzness Show ·

2022/06/23

Join fitness expert and race announcer Fitz Koehler and her iconic Team Noisy partner Rudy Novotny as they discuss the highlights of their race announcing schedule between February and April of 2022. Tune in to hear why you need to put some or all of these events on your calendar for future racecations. **Video presentations are removed, so be prepared to hear a jump as we skip over them. If you'd like to watch the show on video, visit Fitzness.com

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37:33

The Fitzness Show: Ep 129: Stellar Weight Loss Tips...

The Fitzness Show ·

2022/05/17

Join fitness pro and noisy race announcer, Fitz Koehler, as she shares a poignant weight loss story of a dog who lost half his body weight, details from her Montana Spartan 10K, cool new earbuds from EarShots and more! To watch this broadcast on video, visit Fitzness.com!

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57:40

The Fitzness Show: Ep 128: Let’s Talk Racecations...

The Fitzness Show ·

2022/03/11

Fitness expert Fitz Koehler talks racecations with Mark Janik, the founder of Destination Marathons, providing both logistics and luxury to runners and walkers on the go! To see the video broadcast, visit Fitzness.com Don't forget to subscribe, leave a review and follow @Fitzness everywhere for more.

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01:13:58

The Fitzness Show: Ep 127: From Stage 4 Cancer and...

The Fitzness Show ·

2022/02/19

Fitness expert Fitz Koehler talks to the brilliant, beautiful, and athletic Dr. Dawn Mussallem about her extraordinary path from Stage IV cancer, to heart transplant to running her first marathon. Dawn shared so many breathtaking stories and endless positivity. A must-watch! To see the video broadcast, visit Fitzness.com Don't forget to subscribe, leave a review and follow @Fitzness everywhere for more.

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54:40

The Fitzness Show: Ep 126: Colonoscopy Talk with New...

The Fitzness Show ·

2022/01/26

Fitness expert Fitz Koehler interviews newly diagnosed Stage 4 colon cancer patient and marathon runner, Phil Decker. Learn about early detection, prevention and hear what it takes to survive cancer with the help of a fantastic attitude. To see the video broadcast, visit Fitzness.com Don't forget to subscribe, leave a review and follow @Fitzness everywhere for more.

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01:17:08

The Fitzness Show: Ep 125: Spring Race Preview with...

The Fitzness Show ·

2022/01/20

Race Announcers Fitz Koehler and Rudy Novotny (TEAM NOISY) share details about the races they're announcing this spring which are many of the most iconic and exciting events in America. Hear WHY you should register for the fun and grab some discount codes too. To see the video broadcast, visit Fitzness.com Don't forget to subscribe, leave a review and follow @Fitzness everywhere for more.

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33:56

The Fitzness show: Ep 124: Cool Tool to Help Quit Vaping

The Fitzness Show ·

2022/01/20

Fitness innovator, Fitz Koehler, MSESS, dissects VapeAway the only vaping cessation product with its inventor Ike Sutton. Hear how Ike's son inspired the development of this product, and why he's giving away one million packages to schools and community centers. Learn more at https://vapeawaynow.com/ To see the video broadcast, visit Fitzness.com Don't forget to subscribe, leave a review and follow Fitz @Fitzness everywhere for more.

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01:18:13

The Fitzness Show: Ep 123: 2021 Fall Race Recap with...

The Fitzness Show ·

2022/01/09

Race announcers Fitz Koehler and Rudy Novotny (Team Noisy) share experiences from and reviews of some of the most exciting running events in America during the fall of 2021. Some races covered include OC Marathon, LA Marathon, Fargo Marathon, Savannah Bridge Run, Route 66 Marathon, St Pete Run Fest, and more! This episode was recorded live. To see the video broadcast, visit Fitzness.com Don't forget to subscribe, leave a review and follow Fitz @Fitzness everywhere for more.

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01:07:00

The Fitzness Show: Ep 122: Gene Dykes - World’s...

The Fitzness Show ·

2021/12/27

In this episode, fitness expert and race announcer, Fitz Koehler chats with the record-breaking marathoner Gene Dykes. Gene didn't start running marathons until he was in his 50's and since then, he's run all over the world smashing records and blowing by much younger competition. Hear how he stays young, fit, and positive. This episode was recorded live. To see the video broadcast, visit Fitzness.com Don't forget to subscribe, leave a review and follow Fitz @Fitzness everywhere for more.

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44:36

The Fitzness Show: Ep 121: How to Get Fitter, Not...

The Fitzness Show ·

2021/12/03

In this episode, noisy fitness expert and race announcer, Fitz Koehler, MSESS shares specific strategies to conquer the holidays without gaining weight or losing fitness. Instead, she steers you towards taking control of YOU and inspires the kind of efforts that helps you conquer baked goods, parties, and alcohol with ease. This episode was recorded live. To see the video broadcast, visit Fitzness.com Don't forget to subscribe, leave a review and follow Fitz @Fitzness everywhere for more.

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53:52

The Fitzness Show: Ep 120: The Sweetest Finish Line...

The Fitzness Show ·

2021/10/06

In this episode, fitness pro and race announcer, Fitz Koehler, MSESS, shares a well-orchestrated finish line proposal from the Publix Gasparilla Distance Classic, and shares her recent experiences with Kool & the Gang, Realtors, and running. To watch this episode on video visit Fitzness.com.

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40:47

The Fitzness Show: Ep119: The Best Thing About Being...

The Fitzness Show ·

2021/10/06

In this episode, fitness expert Fitz Koehler, MSESS shares the GOOD NEWS about being overweight. If you feel helpless and like things are out of your control, this episode is a must-listen! Learn more or watch this conversation on video by visiting Fitzness.com

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01:08:13

The Fitzness Show: Ep 118: Down & Dirty Breast Cancer...

The Fitzness Show ·

2021/10/06

In this episode, fitness expert and breast cancer crusher, Fitz Koehler, chats with two breast cancer survivors covering, what happens when your nipple falls on the floor, compensating for missing eyebrows, fertility, and more. Learn more or watch this conversation on video by visiting Fitzness.com

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01:08:13

The Fitzness Show: Ep 117: Why Your Excuses are LAME!

The Fitzness Show ·

2021/08/07

Fitness expert Fitz Koehler, MSESS dismantles all legitimacy to the lame excuses you allow to stand between you and your health and fitness goals. To watch this episode on video, visit Fitzness.com

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01:10:36

The Fitzness Show: Ep116: The Weird & Wonderful Side...

The Fitzness Show ·

2021/08/07

Delving into her book My Noisy Cancer Comeback, Fitz Koehler, MSESS rehashes some of the strangest, silliest, and most spectacular parts of her battle with breast cancer. Chemo, radiation, surgeries, and travel included! Listen to laugh at her expense, learn a little, and love a lot. Share with friends who are patients and survivors! To watch this episode on video, visit Fitzness.com

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42:16

The Fitzness Show: Ep 115: SPARTAN CEO Joe De Sena

The Fitzness Show ·

2021/08/07

Outspoken SPARTAN CEO Joe De Sena and host Fitz Koehler discuss the creation of SPARTAN, Joe's no-nonsense CEO strategy, politics in sports, the victim-mentality, and more. This episode of The Fitzness Show is powered by the WASDIN SPEAKER SERIES and the University of Florida's Sport Management Department. Visit Fitzness.com to watch this episode of The Fitzness Show on video.

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