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PODCAST

The Dr. John Delony Show

The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

health & fitness mental health

All Episodes

48:14

I Left My Husband but He Won’t Leave Me Alone

The Dr. John Delony Show ·

2024/10/18

On today’s episode, we hear about: A woman who’s being harassed by her ex-husband A man struggling to establish a sleep routine A mom seeking advice on how to maintain a relationship with her teenage daughter Next Steps: Follow Dr. Matthew Walker on Instagram: @drmattwalker 🌙 Why We Sleep: Unlocking the Power of Sleep and Dreams 📙 Hold On to Your Kids: Why Parents Need to Matter More Than Peers 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious

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62:31

Psychologist: How Mental Health Is Killing Us (With...

The Dr. John Delony Show ·

2024/10/16

Next Steps:📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼The Dr. John Delony Show T-Shirts Connect With Our Sponsors: 🌱 Get 10% off your first month of BetterHelp 🌿 Get up to 40% off at Cozy Earth with code DELONY 🔒 Get 20% off when you join DeleteMe 😇 Go to Hallow for a 90-day free trial 💤 Visit Helix

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55:06

My Fiancé Threatened to Shoot Me If I Ever Left Him

The Dr. John Delony Show ·

2024/10/14

On today’s episode, we hear about:· A bride-to-be trying to decide the best way to end her engagement · A woman struggling to reframe her past · A woman seeking advice on how to deal with her childhood issues Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show

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64:51

My Husband Looks at Pictures of Younger Women

The Dr. John Delony Show ·

2024/10/11

On today’s episode, we hear about: · A wife concerned that her husband finds younger women attractive · A stay-at-home mom struggling with balance · How to find the right therapist for you Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show T-Shirts Connect With Our

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66:23

My Boyfriend Dumped Me After 7 Years

The Dr. John Delony Show ·

2024/10/09

On today’s episode, we hear about: · A woman unsure how to find closure after a breakup · A husband seeking advice on how to work toward a healthier marriage · A young mother struggling to accept her body after pregnancy Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼The Dr. John Delony Show

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65:06

I'm Not Physically Attracted to My Husband

The Dr. John Delony Show ·

2024/10/07

On today’s episode, we hear about: · A wife who isn’t physically attracted to her husband · A woman seeking advice on how to prioritize what’s important · A new mom feeling anxious after finding out she’s having twins Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show

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59:20

I Hate Being a Stay-at-Home Mom

The Dr. John Delony Show ·

2024/10/04

On today’s episode, we hear about:· A mom who’s unhappy being a stay-at-home parent · A wife who feels her husband puts too much emphasis on her looks · A woman who’s struggling with how to address her husband’s secrecy Next Steps: 🏦 Pull your credit reports here. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided

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69:51

Can Our Marriage Be Saved After My Wife’s Affair?

The Dr. John Delony Show ·

2024/10/02

On today’s episode, we hear about:· A husband struggling to save his marriage following an affair · A mom unsure how to set boundaries to protect her daughter · A wife trying to decide if quitting her job is the right decision Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony

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58:45

My Wife’s Addictions Are Ruining Our Marriage

The Dr. John Delony Show ·

2024/09/30

On today’s episode, we hear about: · A husband unsure how to deal with his wife’s addictive behavior · A wife struggling to balance her career and motherhood · A woman wondering how to set boundaries with her sister Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show

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65:51

Husband Left Me So He Could Smoke Weed

The Dr. John Delony Show ·

2024/09/27

On today’s episode, we hear about: · A wife struggling with her estranged husband’s recent drug use · A woman concerned her long-time relationship has gone stale · A husband unsure how to support his family Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼The Dr. John Delony Show

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55:06

My Wife Belittles My Concerns About Our Marriage

The Dr. John Delony Show ·

2024/09/25

On today’s episode, we hear about:· A husband feeling dismissed by his wife · A man struggling with the decision to reach out to his ex-girlfriend · John’s take on why hope is a rebellious act Next Steps: 📖 Read Nick Cave’s Red Hand Files. 📺 Watch Nick Cave’s interview with Stephen Colbert. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation

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61:07

My Husband Doesn’t Respect My Role In Our Family

The Dr. John Delony Show ·

2024/09/23

On today’s episode, we hear about: · A wife feels unappreciated by her husband for working from home. · A woman wondering if her relationship can survive its challenges. · A woman struggling to process her feelings of survivor’s guilt. Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼The Dr

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76:01

Harvard Professor: The Real Reason Marriages Fall...

The Dr. John Delony Show ·

2024/09/20

In this episode, John sits down with Harvard professor Arthur Brooks to discuss the brain chemistry of love, why dating apps don’t work, and how to overcome a victim mentality. Next Steps: 🧠Learn more about Arthur Brooks: Arthur Brooks - Teaching the Science of Happiness. Live Better. Be Happier. Follow Arthur on Instagram @arthurcbrooks 📙Read and more by Arthur Brooks The Art and Science of Getting Happier and more by Arthur Brooks. 📞 Ask John a question! Call 844-693-3291 or send us a

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64:18

My Wife Gave Me an Ultimatum

The Dr. John Delony Show ·

2024/09/18

On today’s episode, we hear about:· A husband wondering how to respond to his wife’s ultimatum · A daughter about to confront her father about his past · A woman struggling to cope after witnessing a public shooting Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼The Dr. John Delony Show

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66:57

I Think I Am a Narcissist

The Dr. John Delony Show ·

2024/09/16

On today’s episode, we hear about:· A woman wondering if she’s a narcissist · A man struggling after his girlfriend’s miscarriage · A woman wondering why spending money makes her feel good Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show T-Shirts Connect With Our

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65:49

My Wife Is in the Dark About Our Financial Troubles

The Dr. John Delony Show ·

2024/09/13

On today’s episode, we hear about: · A husband who’s unsure how to tell his wife about their financial problems · A daughter struggling to set boundaries with her mom · A woman seeking to overcome her doubts about God Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show

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62:23

I Had a One-Night Stand With My Wife’s Stepmom

The Dr. John Delony Show ·

2024/09/11

On today’s episode, we hear about:· A husband hoping to rebuild his marriage after a one-night stand · A woman questioning if she should break up with her longtime boyfriend · A girlfriend struggling to manage her boyfriend’s grief Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼The Dr. John

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63:12

My Husband Won’t Initiate Sex

The Dr. John Delony Show ·

2024/09/09

On today’s episode, we hear about:· A wife struggling with her husband not initiating sex · A woman concerned about the reappearance of an unknown sibling · A husband wondering how he and his wife should navigate differing political views The Sponsors: · 10% off your first month of therapy at BetterHelp · 3 free months of Hallow · 25% off Thorne orders · 20% off Organifi with code DELONY · 25% off plus 2 free pillows at Helix Sleep · $350 off Pod 4

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62:58

Girlfriend Hasn’t Told Her Former In-Laws About Me

The Dr. John Delony Show ·

2024/09/06

On today’s episode, we hear about:· A man struggling with his girlfriend’s former in-laws · A woman learning to accept her body following a hysterectomy · How to manage anxiety ahead of the upcoming election Next Steps: 📖 Read my article "How to Deal With Election Anxiety: 8 Tips to Keep Your Cool" 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation

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48:24

I’m a Millennial and I Resent the Older Generations

The Dr. John Delony Show ·

2024/09/04

On today’s episode, we hear about:· A millennial who resents the older generations’ opinions · A wife who found out her husband is the sole owner of their business · A woman deciding if she should go into debt to attend a destination wedding Connect with our sponsors: · 10% off your first month of therapy at BetterHelp · 3 free months of Hallow · 25% off Thorne orders · 20% off Organifi with code DELONY · 25% off plus 2 free pillows at Helix

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