PODCAST

The Mind and Fitness Podcast

Eddy Lindenstein

Health, Wellness, Fitness and The MindBody Connection

health & fitness self-help

All Episodes

61:43

216 - Back at the University of Rochester!

The Mind and Fitness Podcast ·

2022/03/10

It's hard to believe it was almost a year ago when I was asked by Dr. Douglas Guiffrida at the University of Rochester to come and speak to his Grad School class about my experience in MindBody work and my podcast. Dr. Guiffrida asked me to come back and here is my session with his students from last week! Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here (March 27th): https://rb.gy/ojycuc Use Promo Code: mindandfitness to

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64:22

215 - We Can't Solve an Emotional Problem with a...

The Mind and Fitness Podcast ·

2022/03/02

If you've heard her on a podcast before, you'll know you're in for a treat! Lisa Schlosberg joins me on the podcast to tell her story of how she brings the intersection of therapy AND food AND fitness. Lisa also has a podcast for you to check out - it can be found at https://anchor.fm/lisa-schlosberg Learn more about Lisa at https://www.outofthecave.health/ Today's podcast is brought to you by Jeannie Kulwin Coaching! Get your free mini-Breathwork session here www.jeanniekulwin.com Follow

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18:16

214 - Those Pesky Feelings

The Mind and Fitness Podcast ·

2022/02/23

I bet if you asked 5 random people what "Feelings," were, likely all 5 of them would say something unrelated to the body. Well, today is 20 minutes of what's been on mind the last few days as it relates to feelings and a reframing of how to think about them. Today's podcast is brought to you by Jeannie Kulwin Coaching! Get your free mini-Breathwork session here www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can

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67:32

213 - Wisdom & Wellness with Whit (and I!)

The Mind and Fitness Podcast ·

2022/02/17

Several weeks ago I was interviewed by Whitney Wood for her new podcast: "Wisdom & Wellness with Whit." I wanted to bring that audio here for you to check out! Find her podcast on Spotify here: https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951 Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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21:08

212 - How do you convince someone to consider a...

The Mind and Fitness Podcast ·

2022/02/03

Just what the title says :) Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at

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60:49

211 - Unwinding a Pandemic with Nicole Sachs, LCSW

The Mind and Fitness Podcast ·

2022/01/26

The Queen of MindBody Work, Nicole Sachs, returns to the pod for the first time in 3 years to talk about how we can unwind from this pandemic and move forward. Of all 211 episodes, it's arguable that this is my favorite one. Catch Nicole's Podcast Here: https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309 Check out Nicole's Website Here: https://www.thecureforchronicpain.com/resources Today's episode is brought to you by PainOutsideTheBox.com -

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35:25

210 - Guest Host Jeannie Kulwin Brings Breathwork TO...

The Mind and Fitness Podcast ·

2022/01/20

Jeannie Kulwin is back! Jeannie was on the podcast in August and brought her story and her involvement in breathwork to the pod - check out that episode here: Jeannie Kulwin on The Mind and Fitness Podcast Jeannie is a Stress Coach and Breathwork Facilitator, and was gracious enough to bring her mastery for you listeners today! Link to sign up for her FREE 3-Day Stress Detox- They start Feb. 8th https://jeanniekulwin701.lpages.co/stress-detox-2022/ Find Jeannie on Instagram and

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20:16

209 - YOUR Questions

The Mind and Fitness Podcast ·

2022/01/12

I cover some questions from the Facebook group around Victim Mode, Fear, Somatic Tracking, Trouble Healers and much, much more! Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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48:21

208 - Emotional Blindspots with Edith Vignal

The Mind and Fitness Podcast ·

2022/01/06

Edith joins me all the way from Australia! Edith brings her incredible story to the pod - what occurred and what she learned about herself. You can learn more about Edith by checking out her website at https://edithvignal.com/ Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and

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42:48

207 - The Big 3

The Mind and Fitness Podcast ·

2021/12/30

To wrap up 2021 I thought I would go back and pick out some clips from the 3 most listened-to episodes in the history of the Podcast: 1.) Dr Schubiner from 2019 2.) Steve Ozanich from 2018 3.) Michele Hinsperger from 2019 I picked six clips ranging from 4 minutes to 8 minutes with some beautiful insight by these three. I hope you enjoy this! Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become

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15:33

206 - In the Green Room

The Mind and Fitness Podcast ·

2021/12/22

We're talking a bit about Unconscious vs. Conscious - which I realized about 90% into this (short) episode - may have not been the best way to title this. This is only 15 minutes because it's a Holiday Week, baby! Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout

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45:39

205 - Stephanie Serone

The Mind and Fitness Podcast ·

2021/12/15

All the way from Western Australia, Stephanie Serone joins me today for the podcast to talk about how Self Esteem played a massive role in her chronic pain and ultimately how she unwound this. Stephanie talks about a free consultation for listeners - to check that out, follow the link and make sure you mention you heard about her on this show: https://calendly.com/meetthetrueyou Find her on the

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51:40

204 - Dr. Yoni Ashar of The Boulder Back Pain Study

The Mind and Fitness Podcast ·

2021/12/09

Wow are you in for a treat today! Dr. Ashar is an expert in Chronic Pain and was one of the spearheads behind the recently published "Boulder Back Pain Study." In here, we dive into Dr. Ashar's history, training, how he pivoted to this line of work, and how the outcomes from this study could shape how medicine is done in the future. Check out more regarding Dr. Ashar and his work at Lin Health here: https://www.lin.health/our-team Today's episode is brought to you by PainOutsideTheBox.com -

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10:58

203 - On The Road

The Mind and Fitness Podcast ·

2021/12/02

WARNING: Today's episode from about 1 minute to 2:45 sounds atrocious. I'm using a different recorder today and some of the settings were a bit wonky - I apologize for sounding so bad here.. I talk a little about Surgical Pain becoming TMS Pain and how to reframe the experience of life situations that seem un-leavable. Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show!

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36:58

202 - The Attitude to Recover w/ Miriam Gauci...

The Mind and Fitness Podcast ·

2021/11/23

Miriam is back after a 10 month absence - we talk about a lot - but the focal point is around whether or not you even have the right attitude to recover. Check it out! Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across

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18:42

201 - Posture, Form and Fear, OH MY!

The Mind and Fitness Podcast ·

2021/11/18

A continuation of questions from the Group from a few weeks ago - focusing on Fear, Pain and a Rant on Posture. Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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51:38

200 - Less Fear, Because 'It Is What It Is' with Barb...

The Mind and Fitness Podcast ·

2021/11/11

Episode TWO HUNDRED! My goodness. Barb Mastrianni joins the show to tell her story - it's a real treat. In this episode, we diminish this chronic pain and ongoing symptoms that Barb suffered from for so long. Her story is really great and she provides a collection of Wisdom Bombs here. Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough. Become a Patron of the Show! You can support the show with as

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49:41

199 - Reclaim Your Life at Any Age with Ann Miller

The Mind and Fitness Podcast ·

2021/11/04

The founder of PathsBeyondPain.com, Ann Miller, joins me to talk about her challenges and route out of the abyss of chronic pain and illness. Ann's message is strong here: This can be done at any age. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics:

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20:52

198 - Sarno's 12 Daily Reminders w/ Commentary

The Mind and Fitness Podcast ·

2021/10/28

A really killer suggestion for today's show from Barb, the longest-running Patron! I go over Sarno's 12 Daily Reminders and give a few thoughts on each. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook:

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27:00

197 - Don't Call it a Setback!

The Mind and Fitness Podcast ·

2021/10/21

A few questions from the listeners today! Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at

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The Mind and Fitness Podcast

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