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PODCAST

Morning Meditation for Women

Morning Meditation

Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at

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All Episodes

14:56

Follow What Lights You Up (Devotion)

Morning Meditation for Women ·

2025/07/31

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumBegin by finding a comfortable place where you can relax.Allow your body to settle into the support beneath you,and gently close your eyes. Take a deep breath in, filling your

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32:30

Sound Bath

Morning Meditation for Women ·

2025/07/30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And listen. PAUSE… Notice the calming tones. PAUSE… The soothing rhythms. PAUSE… The peaceful sounds. LONG PAUSE… Let them surround you, As you sink in, And

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13:30

Breathe In Purpose, Breathe Out Doubt (Devotion)

Morning Meditation for Women ·

2025/07/30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumFind a comfortable position and gently close your eyes.Allow your body to settle, feeling the weight of it grounding you into this present moment.Take a deep breath in through your

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7:32

AD-FREE BONUS: You Can Bounce Back

Morning Meditation for Women ·

2025/07/29

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumTo move forward, We have to practice standing still. PAUSE… To stand in the presence of, Change, Sorrow, And

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11:23

Show Up for Yourself with Love (Devotion)

Morning Meditation for Women ·

2025/07/29

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In this moment, you are invited to pause. PAUSE To stop, to breathe, and to feel the love that has always been waiting within you. PAUSE You give so much of yourself to the

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19:21

💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

Morning Meditation for Women ·

2025/07/28

"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that." So, let's take a break from all of that

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11:59

Nurture Your Spirit Daily (Devotion)

Morning Meditation for Women ·

2025/07/28

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a place where you can simply be,a sacred space, just for you and me.Sit, relax, and soften your gaze,as we enter this moment, free from the haze. PAUSE Take a deep breath,

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11:28

A Million Little Reasons

Morning Meditation for Women ·

2025/07/27

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumThere’s a million little reasons, Why I can’t fall ‘sleep. A million little reasons, Why I might just weep. PAUSE There’s a million little tasks, Running through my

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10:45

A Meditation for Softening Into Life (Release)

Morning Meditation for Women ·

2025/07/26

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a place to settle,where you can just be.Let your body find its way,and feel the ground beneath you, free. PAUSE Take a moment to feel your breath,rising and

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10:34

Free Yourself from Resentment (Release)

Morning Meditation for Women ·

2025/07/25

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath,not just into your lungs,but into your heart. PAUSE Let this breath be a moment to pause,to check in with yourself,and notice what you’ve been

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11:13

A Meditation to Release Perfectionism (Release)

Morning Meditation for Women ·

2025/07/24

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in,and feel the rhythm of your breath,steady and sure,anchoring you here,in this moment. PAUSE Now, feel the weight of your striving,the constant drive for perfection,that

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28:23

Affirmations for Sleep

Morning Meditation for Women ·

2025/07/23

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sleep comes naturally to me. Sleep rejuvenates me I am ready to sleep PAUSE… I welcome deep rest. My body heals while I sleep My dreams are happy and harmonious PAUSE… My

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11:52

Detach from What No Longer Serves You (Release)

Morning Meditation for Women ·

2025/07/23

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumTake a moment,and settle in.Feel the steady beat of your heart. PAUSE Breathe deeply,in and out.Let each inhale draw you closer to the stillness,and each exhale,

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7:15

AD-FREE BONUS: Sit In Celebration

Morning Meditation for Women ·

2025/07/22

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Sit comfortably in a quiet place, Notice where you place your hands. PAUSE… If you’re seated, support them in your lap, Or

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11:59

Let Go of Heavy Emotions (Release)

Morning Meditation for Women ·

2025/07/22

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a weight you have been carrying.A quiet ache pressed against your chest.A heaviness wrapped around your ribs. PAUSE You have been holding it all, haven’t you?Holding the

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19:04

💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

Morning Meditation for Women ·

2025/07/21

Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down. Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...completely fresh and clear. Open for whatever you might desire. Meditate with us for free every day! Go here to get all of our meditations -> https://womensmeditationnetwork.com 3 DAY STRESS & ANXIETY DETOX... If anxiety's

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11:41

Clear Your Mind in Stillness (Release)

Morning Meditation for Women ·

2025/07/21

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The world hums with movement,endless tasks, voices, and thoughtspulling you in a hundred directions. But here…there is quiet. Here…there is stillness. PAUSE Feel the weight of

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17:25

Stillness and Grace

Morning Meditation for Women ·

2025/07/20

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into a place, Where stillness and grace, Await you so you can feel calm. I promise it won’t take, Much more than a break, From noise that feels like the

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12:45

A Meditation for Flow and Simplicity (Simplicity)

Morning Meditation for Women ·

2025/07/19

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumLet your body soften,Your breath slow,Your mind release its grip. PAUSE Imagine yourself by a quiet river.The water moves with ease,Never rushing, never forcing,Simply

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9:06

Hello From Katie 💗 Why Do You Fight the Stillness?

Morning Meditation for Women ·

2025/07/18

Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul feel? Mine has felt a little in chaos the past couple of months. It is the summer months here, which means my kids are home full time. And it has just been a really interesting season of adjusting expectations, adjusting

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