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PODCAST

The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday"s you"ll find Anna answering an "Ask Anna" listener question along with an expert guest.On Friday"s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous "Confessions from the Therapy Room". Enjoy Anna"s Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy

health & fitness mental health

All Episodes

22:20

One Thing with Saira Khan on how to glow from the...

The Therapy Edit ·

2023/06/09

In this guest episode of The Therapy Edit, Anna chats to Saira Khan about how she believes taking a holistic approach to skincare will make you feel wonderful.Saira Khan is a familiar face on our televisions having been a runner up on The Apprentice in 2005 and going on to star in many shows that we all know and love.More recently Saira has founded her own brand of skincare, SairaSkin that you can discover on her website.SairaSkin was born from a genuine desire to help individuals embrace their

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10:57

On 5 ways to better channel your rage

The Therapy Edit ·

2023/06/05

In this solo episode of the The Therapy Edit Anna considers how common, yet surprising it is for mothers to feel episodes of anger and rage, recalling some words she wrote in response to a character from the Netflix series Ozark talking about fierce motherhood.And of course she offers us 5 therapeutic suggestions and ways to minimise the chances of feeling these emotions and channeling them more positively when they do occur.Anna names some further resources to support you to manage your feelings of

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22:49

One Thing with Daisy Upton on why 5 minutes really is...

The Therapy Edit ·

2023/06/02

In this Friday episode of The Therapy Edit, Anna chats to Daisy Upton, aka Five Minute Mum about her One Thing which is that 5 minutes really is enough! Daisy is a mum of two and an ex primary school teaching assistant. She's come up with easy games and activities for little kids aged 1 and up, that take five minutes to set up (which means they also take five minute to clear away again - hurrah)!Daisy's little and often approach is demonstrated on her amazing Instagram account which you'll find

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11:39

On some brilliant tips for health anxiety

The Therapy Edit ·

2023/05/29

In this solo episode of The Therapy Edit, Anna offers a few therapeutic coping techniques for managing health anxiety.If you find Anna's grounding and calming words on this topic helpful, you may find her one hour video workshop on the topic helpful and you'll find it here. Anna also recommends her first book, Mind Over Mother, which offers lots of explanation and background on anxiety and why many of us experience it in motherhood. You can get your copy of the book here.

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21:18

One Thing with Gemma Bird on how the the early years...

The Therapy Edit ·

2023/05/26

In this Friday guest episode of The Therapy Edit, Anna welcomes guest Gemma Bird who shares her one thing which is a reassuring piece of advice for those in the early years of parenthood worried about the spiralling costs in the early days.Gemma is a mum of two, speaker, author and regular television contributor who specialises in offering advice for mothers on managing a budget and money saving hacks.Gemma Bird’s practical and savvy money-saving tips have made her a social media sensation with over

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10:58

On taking the stress out of small talk

The Therapy Edit ·

2023/05/22

In this solo episode, Anna shares her tried and tested top tips for taking the stress out of small talk.As a social anxiety sufferer, Anna has direct experience of the physical and mental symptoms that mingling can cause but in this episode she also ponders the impact of our reliance on surface level conversations has on our ability to dig for deeper connection, even though we crave it and we need it.Remember you can take advantage of more of Anna's therapeutic advice on social anxiety in her £20

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23:10

One Thing with Lorraine Candy on accepting that your...

The Therapy Edit ·

2023/05/19

In this guest episode of The Therapy Edit, Anna chats to journalist, podcaster and author Lorraine Candy about the one thing that she'd share with all the mums.Lorraine draws on her decades of parenting four children and lets fellow parents know that they should learn to be comfortable with their children not always feeling happy.You can follow Lorraine on Instagram hereYou can pre-order/order Lorraine's brand new book: 'What's Wrong With Me? 101 Things Midlife Women Need to Know' hereYou can listen

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10:36

On one tweak to find more calm and patience

The Therapy Edit ·

2023/05/15

In today's solo episode of The Therapy Edit, Anna shares with listeners her recent journey to cut right back on alcohol and the surprising effect it's had on her sense of calm and her nervous system.

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23:26

One Thing With Ruby Warrington on the stubbornly...

The Therapy Edit ·

2023/05/12

This week, Anna is joined by editor, author, book doula and creator of the term 'sober curious', Ruby Warrington. In this episode of The Therapy Edit, they discuss Ruby's One Thing: how society must turn the tables on their approach towards women without kids.Foregoing motherhood has traditionally marked a woman as "other." With no official place setting for her in our society, she has hovered on the sidelines: the quirky girl, the neurotic career obsessive, the "eccentric" aunt. Instead of

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10:50

On a powerful way to grow your ‘village’

The Therapy Edit ·

2023/05/08

Do you sometimes just feel the need to be held? To be mothered? To be supported?For a myriad of reasons that’s not always practical or possible so in this solo episode of The Therapy Edit Anna offers out some ideas about how you can find that kind of support when you really need it. We hope it helps some of you to feel better today.This episode refers to the #MumRibbonMovement which Anna has set up as a symbol between mothers that you are open to receiving or giving help.Read this article about the

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20:15

One Thing With Rachel Schofield on your identity in...

The Therapy Edit ·

2023/05/05

This week, Anna is joined by author, speaker and career and personal development coach, Rachel Schofield. In this episode of The Therapy Edit, they discuss Rachel's One Thing: how women musn't be afraid by their evolving identity.Rachel's experience working with women who want to transform their careers and reinvent themselves professionally has led her to be expertly placed on how it feels to want to try something new. In this episode she shares her advice and experience in overcoming barriers to

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10:41

On six hurdles to being the mum you want to be

The Therapy Edit ·

2023/05/01

Following the announcement of her new book 'Raising a Happier Mother', Anna shares some insight from the book and discusses the things that can prevent us from being the mothers that we want to be.So often we know what we need to do, but in the moment, when we're feeling overwhelmed and depleted, our rational selves check out. We're simply trying to make it through that moment or that day. So how can we flourish and thrive rather than merely survive?Listen in as Anna discusses six common hurdles to

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20:41

One Thing with The Mumologist on how we can parent...

The Therapy Edit ·

2023/04/28

This week, Anna is joined by clinical psychologist, author, speaker and campaigner Dr Emma Svanberg AKA the Mumologist, fresh off the press tour for her new book 'Parenting for Humans'.In this episode of The Therapy Edit, they discuss Emma's One Thing: how we can look after our children when we still, at times, feel like a child ourselves.Consciously or unconsciously, we all carry a small child within us and what we experience in childhood actually shapes and determines our entire approach to life

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9:34

On the real truth behind success

The Therapy Edit ·

2023/04/24

In this solo episode of The Therapy Edit, Anna discusses the real truth behind success.So often when we are confronted with other people's achievements, we fall into the comparison trap, and feelings of not being good enough can surface. We can be so critical of ourselves, particularly when we are tired and depleted.Join Anna for this short 10 minute episode where she shares the one truth that can help us to reframe our reactions to and feelings around other people's accomplishments so that they no

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24:08

One Thing with Vicky Pattison on growing confidence

The Therapy Edit ·

2023/04/21

Is that mindless scroll through your Instagram feed really a good idea? Does it feed your soul or could it be doing more harm than good? In this guest episode of The Therapy Edit, Anna chats with the inimitable Vicky Pattison - TV personality, Jungle Queen, Celeb Masterchef finalist, charity ambassador, podcaster and author - about the dangers of comparing ourselves to others, the role that social media plays in this and how we can break free from the comparison trap in order to protect our mental

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10:11

On 5 tips for dealing with public tantrums and meltdowns

The Therapy Edit ·

2023/04/17

We've all been there. We stand gazing down at our little one as they scream and shout, cry and wail, and thrash around on the floor.Tantrums are common and a completely normal part of a child's development. But that doesn't stop us feeling stressed, anxious and maybe even embarassed about what others must be thinking when our child is having the mother of all meltdowns. We feel the gaze of others burning a hole in the back of our heads, feeling judged as we plead and grapple and bribe. So how can we

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22:07

One Thing with Dr Ranj on one amazing way to improve...

The Therapy Edit ·

2023/04/14

This week on The Therapy Edit, Anna is joined by Dr Ranj Singh, the much-loved household name known for his work as an NHS doctor but also as an award-winning TV presenter, Sunday Times bestselling author, columnist, charity ambassador and celebrity dancer on series 16 of Strictly Come Dancing!Dr Ranj is Furniture Village's Sleep & Wellness Ambassador for 2023, a partnership that sees him share invaluable advice on how to get better quality sleep. In this episode, Dr Ranj shares his One Thing:

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11:19

On an easy & powerful way to encourage someone

The Therapy Edit ·

2023/04/10

In this solo episode of The Therapy Edit, Anna shares a special moment from a recent family get-together which led her to realise that, when someone is struggling, jumping straight in with advice isn’t always the answer and that there’s a far more powerful way to offer support and encouragement to our loved ones - and even ourselves.

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22:13

One Thing with The Sleep Mums on boundaries that...

The Therapy Edit ·

2023/04/07

In this guest episode of The Therapy Edit, Anna is joined by baby sleep expert Sarah Carpenter and parenting journalist Cat Cubie, AKA The Sleep Mums, as they discuss their One Thing: the importance of setting boundaries to support our mental health.We tend to be good at setting boundaries for our children, but when it comes to taking care of our own needs, we often fall short.This episode encourages you to think about what it is that you need in order to feel happy and fulfilled and provides

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10:27

On 5 things to help you in tough times

The Therapy Edit ·

2023/04/03

In this solo episode of The Therapy Edit, Anna shares 5 powerful tips to help you through tough times.Every so often, life will throw us a curveball - it could be losing a loved one, financial difficulties, redundancy, illness, the breakdown of a relationship. But whatever is turning your world upside down right now, Anna's tools will help you cope and see you through to brighter days.We hope they help.

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