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PODCAST

Know Your Power

Julia Rene & Kendall Aaliyah
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we"re on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you"re on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌
health & fitness fitness

All Episodes

45:11
how to build boulder shoulders | training tips + tricks
Know Your Power ·
2024/02/21
en-us
40:53
chatting about gym bros, wedgies, and bad form
Know Your Power ·
2024/02/19
en-us
63:27
how to be a better bodybuilder with julia’s coach johnny
Know Your Power ·
2024/02/14
en-us
50:17
chatting about alphalete athletes, stanley cups, and...
Know Your Power ·
2024/02/12
en-us
26:09
this one thing will kill your confidence…
Know Your Power ·
2024/02/07
en-us
39:15
chatting about tight gym clothes, birth control, and...
Know Your Power ·
2024/02/05
en-us
34:34
being a “perfectionist” is holding you back
Know Your Power ·
2024/01/31
en-us
34:35
how to progress in the gym | fit girl era
Know Your Power ·
2024/01/29
en-us
48:06
listen to this if you compare yourself to other women...
Know Your Power ·
2024/01/24
en-us
48:05
how to stick to your diet | fit girl era
Know Your Power ·
2024/01/22
en-us
38:35
5 phrases that are keeping you stuck
Know Your Power ·
2024/01/17
en-us
40:49
habits to build your dream physique | fit girl era
Know Your Power ·
2024/01/15
en-us
29:51
building mental resilience through exercise
Know Your Power ·
2024/01/10
en-us
56:34
getting back on track after the holidays | fit girl era
Know Your Power ·
2024/01/08
en-us
0:30
ONLY 5 days left to join the six week challenge
Know Your Power ·
2024/01/03
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28:00
how to ACTUALLY achieve your goals in 2024
Know Your Power ·
2023/12/27
en-us
55:54
body dysmorphia, working out with a 9-5 and the...
Know Your Power ·
2023/12/25
en-us
54:45
top 5 lessons we needed to learn this year
Know Your Power ·
2023/12/20
en-us
36:46
5 healthy holiday travel hacks | fitmas
Know Your Power ·
2023/12/18
en-us
34:52
breaking the burnout cycle | strategies for...
Know Your Power ·
2023/12/13
en-us
339 results

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