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PODCAST

Dad"s Mental Health

James Macdonald

Hello, I"m James Macdonald and a decade ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad"s Mental Health is for all dads who sometimes feel overwhelmed at their responsibility and feel like their mental

kids & family parenting

All Episodes

12:55

#142 | 4 Essential Self-Care Tips for Parents - Dad's...

Dad"s Mental Health ·

2024/07/19

Being a parent can be tough, but it's important to take care of yourself too. In this video, we'll share the ultimate parenting self-care guide to help you prioritize your mental and physical health. Whether you're a mum, mom or a dad, this guide will help you navigate the challenges of parenting while also taking care of yourself.Are you a parent feeling overwhelmed and struggling to find time for yourself in the chaos of daily life?In today's fast-paced world, balancing parenting with self-care

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09:18

#141 | 10 Most Common Thoughts Men Have According To...

Dad"s Mental Health ·

2024/07/17

Get ready to laugh and learn with James on his podcast, Dad Mind Matters! Discover 10 pieces of advice for men in relationships that will have you nodding in agreement. Don't forget to follow for more entertaining and insightful content!Discover the top 10 thoughts men have, according to ChatGPT! From mental health to fatherhood, this video delves into the inner thoughts of men.Watch more videos about improving your mental health

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09:48

#140 | 10 parenting tips for managing summer holiday...

Dad"s Mental Health ·

2024/07/15

Struggling with school holiday stress? Check out these 10 parenting tips for managing summer stress and maintaining mental health during vacation.Are you dreading the long summer holidays with your kids and worried about keeping them entertained without breaking the bank?As summer approaches, many parents are overwhelmed by the prospect of managing their children's time, energy, and expectations for six weeks. This episode addresses these concerns head-on, offering practical tips and strategies to

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01:01

#139 | Dad Joke Thirteen - Dads Mental Health Podcast...

Dad"s Mental Health ·

2024/07/13

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you. Each week, we tackle the joys, challenges, and everything in between of fatherhood,

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12:09

#138 | What Would I Travel Back In Time To Tell My 18...

Dad"s Mental Health ·

2024/07/12

More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to

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06:55

#137 | Epic Dad Fails: What NOT to Do - Dads Mental...

Dad"s Mental Health ·

2024/07/10

Learn the do's and don'ts of epic parenting by listening to this podcast episode. Follow for more entertaining tips on how to avoid being the worst husband and dad ever!Learn about the signs to look out for and how to improve your parenting skills. From podcasts to mental health resources, we've got you covered.From self-care strategies to seeking help, we've got you covered. Join us as we discuss important topics related to men's mental health and provide valuable resources for dads in need.Watch

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04:52

#136 | What Is My Daily Red Pill As A Dad Who...

Dad"s Mental Health ·

2024/07/08

Discover anxiety-fighting secrets in this podcast episode focused on mental health and men's health. Tune in to learn valuable tips and strategies to combat anxiety and improve overall well-being.Don't forget to hit subscribe for more episodes filled with support and understanding!If you or someone you know is struggling with OCD, this video is a must-watch.Are you passionate about men's mental health? If you are and want to help me develop this community to hopefully raise the importance of mental

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01:01

#135 | Dad Joke Twelve - Dads Mental Health Podcast -...

Dad"s Mental Health ·

2024/07/06

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you. Each week, we tackle the joys, challenges, and everything in between of fatherhood,

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05:09

#134 | Advice For OCD Sufferers Who Get False...

Dad"s Mental Health ·

2024/07/05

If you're a dad with OCD and want to go out without the hangxiety, this video is for you! Discover tips for managing rumination and promoting mental health awareness.Don't forget to follow for more episodes filled with support and understanding!If you or someone you know is struggling with OCD, this video is a must-watch.Are you passionate about men's mental health? If you are and want to help me develop this community to hopefully raise the importance of mental health awareness and you have a story

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10:29

#133 | What Are 10 Signs That You Might Be A...

Dad"s Mental Health ·

2024/07/03

If you're wondering if you might be a narcissistic dad, listen to this episode! Learn about the signs to look out for and how to improve your parenting skills. From podcasts to mental health resources, we've got you covered.More From Dad Mind MattersIf you'd like to talk to James about potentially telling your story on a future podcast please book in at the email below.mydadmissions@gmail.comTo sign up for a FREE monthly newsletter please visit this website www.dadmindmatters.com ABOUT MEHello, I'm

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15:09

#132 | 10 Signs You Might Be An Amazing Dad - Dad...

Dad"s Mental Health ·

2024/06/30

Are you wondering if you're an amazing dad? Check out this episode to learn about 10 signs that might show you're doing a great job! If you have a story about living with a mental illness that you'd like to share with my podcast listeners, please book a chat via this link. https://calendly.com/mydadmissions/get-more-listeners-podcast-production-introMore From Dad Mind MattersIf you'd like to talk to James about potentially telling your story on a future podcast please book in at the link

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01:00

#131 | Dad Joke Eleven - Dads Mental Health Podcast -...

Dad"s Mental Health ·

2024/06/29

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you. Each week, we tackle the joys, challenges, and everything in between of fatherhood,

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05:26

#130 | Unveiling Dad's Antidepressant Experience -...

Dad"s Mental Health ·

2024/06/28

Find out how OCD medication can change your life in this video. Learn about the benefits and importance of taking medication for OCD and improving your mental health. If you or someone you know is struggling with OCD, this video is a must-watch.Are you passionate about men's mental health? If you are and want to help me develop this community to hopefully raise the importance of mental health awareness and have a story you'd like to tell about living with a mental illness or how you manage your

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09:56

#129 | What Are Some Of The More Common Intrusive...

Dad"s Mental Health ·

2024/06/26

Are you trapped in repetitive behaviours or thoughts you can't shake?This episode delves into OCD rituals and how they affect our daily lives. Whether you're personally struggling or know someone who is, understanding these rituals is crucial in navigating mental health challenges and finding relief.In this podcast episode you will:1) Gain insights into the common rituals associated with OCD and how they manifest in everyday life2) Discover coping strategies and approaches to manage intrusive

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09:44

#128 | What's The Free & Readily Available Natural...

Dad"s Mental Health ·

2024/06/24

Have you ever considered diving into cold water to improve your mental health? In this insightful podcast episode, discover the surprising benefits of open-water swimming.If you're seeking natural and effective ways to boost your well-being, especially if you live near open water, this episode is tailored just for you. Dive into the discussion as we explore seven compelling reasons why cold water swimming could be the game-changer you've been searching for.In this episode, you will:Understanding the

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01:08

#127 | Dad Joke Ten - Dads Mental Health Podcast -...

Dad"s Mental Health ·

2024/06/22

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you. Each week, we tackle the joys, challenges, and everything in between of fatherhood,

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10:33

#126 | How This Successful West End Dad Views...

Dad"s Mental Health ·

2024/06/21

Have you ever felt overwhelmed by intrusive thoughts or struggled to stay present in the moment?In today's fast-paced world, many of us are battling mental health challenges like depression and anxiety, often feeling isolated in our struggles. This episode dives deep into practical ways to find peace of mind and improve your mental well-being, even amidst the chaos.In this episode, you will:Learn how engaging in activities like Brazilian Jiu Jitsu can help you stay present and combat intrusive

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09:48

#125 | What Exactly Are My Intrusive Thoughts & How...

Dad"s Mental Health ·

2024/06/19

Have you ever felt like your mind is playing unwanted, distressing scenarios on a loop, leaving you feeling trapped?Intrusive thoughts can be like unwelcome guests at a party you never invited them to. But what if there's a way to cope and reclaim control?If you're navigating the labyrinth of parenthood while wrestling with your mental health, you're not alone.In this episode of Dad Mind Matters, James delves into the murky waters of intrusive thoughts, unpacking how they intersect with everyday

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08:48

#124 | Does Sleep Music Actually Help You Fall...

Dad"s Mental Health ·

2024/06/17

Have you ever wondered if the right tunes could be the secret to a good night's sleep?Sleep is essential for your mental and physical well-being, yet so many of us struggle to get enough of it. If you're tossing and turning at night, you're not alone—and this episode dives into whether listening to music can be a solution to your sleep woes.In this episode, you will:Discover the surprising impact music can have on your sleep quality.Learn effective sleep tips and techniques that go beyond just

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01:07

#123 | Dad Joke Nine - Dads Mental Health Podcast -...

Dad"s Mental Health ·

2024/06/15

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you. Each week, we tackle the joys, challenges, and everything in between of fatherhood,

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338 results

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