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PODCAST

BjjBrick Podcast- BJJ, no-gi and good times!

RISC_OBFUSCATED

We will be bringing you a weekly podcast about Brazilian Jiu-Jitsu, and having “good times” while we do it. We hope to flatten your Jiu-Jitsu learning curve, help you get the most out of your grappling ability, and meet your goals both on and off the mat. We have interviews with some of the top BJJ competitors, articles about BJJ, and some of our favorite quotes.

sports & recreation amateur

All Episodes

01:15:31

Epi 184 The speed of your Jiu-Jitsu

BjjBrick Podcast- BJJ, no-gi and good times! ·

2017/04/24

This week we talk about an important and sometimes overlooked attribute to BJJ. The speed of the game may be something you use to your advantage or something that you are find yourself working to mitigate. Gary has no idea that I put him in the movie poster from the movie speed. -Byron We talk about: Tips for the slower grappler Some techniques that are better done slowly Why your speed may leave you some day When you should slow down or speed up How to speed things up How to slow things down

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01:07:50

Epi 183 Gina Franssen From X2 Fitness

BjjBrick Podcast- BJJ, no-gi and good times! ·

2017/04/17

This week we have an interview with Gina Franssen. Gina is Minnesota’s first female Brazilian Jiu-Jitsu Black Belt. You can find her at her female focused gym X2 Fitness. We cover a wide range of topics in this interview. Gina Franssen (far right) We talk about: What BJJ was like for women fourteen years ago How she was involved in a women's only BJJ school Adding men to what was once a women's only BJJ school What she looks for in quality male training partners How she got started in martial

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01:20:19

Epi 182 Chokes and Jokes With Submission Ace...

BjjBrick Podcast- BJJ, no-gi and good times! ·

2017/04/10

Dominique Bell is a brown belt training and teaching at Atos Jiujitsu HQ - San Diego. Dominique has been on fire on the mats and is definitely a person you should be watching. In his spare time he is the person behind BjjComics. We talk about: Training BJJ full time Training in the army combative program Moving across the country to train at Atos BjjComics.com Similarities of BJJ and rock climbing The differences in his gi and nogi game His bottom game strategy for nogi His first experiences

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01:24:53

Epi 181 Interview with Kim Pruyssers

BjjBrick Podcast- BJJ, no-gi and good times! ·

2017/04/03

This week we bring you an interview with Kim Pruyssers. Kim is a purple belt in BJJ, she recently placed silver at Pan Am. You can find Kim training at Pacific Top Team in Corona California. We talk about: Juggling a busy life and training BJJ Her competition history Training full time and raising four boys Transitioning from only training with the gi and now doing no-gi Some of her favorite attacks Her first experiences with Jiu-Jitsu Her women's only program and why it is successful Lessons she

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01:34:52

Epi 180 The Aging Grappler

BjjBrick Podcast- BJJ, no-gi and good times! ·

2017/03/27

Are you a little (or a lot) older than most of your training partners? Today Gary and Byron speak from their experience and offer advice to the aging grapplers out their doing Brazilian Jiu-Jitsu. We talk about: Age on the mat is relative How to roll the odometer back on your mat age Changing the way you view yourself Dealing with your own ego as you age Making changes to your game to fit to your body Getting better with age Finding joy in watching your team get better Benefits of being a little

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01:37:05

Epi 179 Pedro Sauer 8th Degree Coral Belt

BjjBrick Podcast- BJJ, no-gi and good times! ·

2017/03/20

We are very excited to bring you an interview with a grappling legend. Pedro Sauer earned his Black Belt from Helio and Rickson Gracie in 1985. He now shares his over 40 years of experience on the mat. Joining the interview with Pedro Sauer is a past guest on The BjjBrick Podcast Brent Lillard. We talk about: His start in Jiu-Jitsu in the early 1970s The BJJ belt system after black belt Continuous learning on the mat How to avoid missing training time due to injuries Learning

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01:50:04

Epi 178 Amazing Tips and Advice From Black Belt Matt...

BjjBrick Podcast- BJJ, no-gi and good times! ·

2017/03/13

This week we have an interview with Second Degree Ribeiro Black Belt Matt Jubera. He as won pan ams multiple times in different divisions. We talk about: His start with BJJ Starting wrestling in highschool Using his wrestling in BJJ Why being a little bit lazy can help you add efficiency to your BJJ Using a heavy pressure style Focusing on the bread and butter moves The idea of training ugly Upcoming competitions Tips for how he has been able to stay injury free Tips for preparing mentally for a

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01:56:16

Epi 177 Legendary MMA Grappling Coach Neil Melanson

BjjBrick Podcast- BJJ, no-gi and good times! ·

2017/03/06

This week we are excited to bring you an interview with Neil Melanson. Neil is one of the top MMA coaches teaching grappling. Neil is the former Head Grappling coach at both Xtreme Couture Las Vegas and Alliance MMA you will now find him as Head Coach of The Blackzillians MMA Team. Neil has coached many fighters including Dominic Cruz, Randy Couture, and Michael Chandler. We talk about: Not training with the gi What is catch wrestling The rules, submissions, and tactics of catch wrestling Ground

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01:40:25

Epi 176 Top Mistakes Made in BJJ

BjjBrick Podcast- BJJ, no-gi and good times! ·

2017/02/27

Today we are talking about mistakes made on the mat. We share some personal stories and things we have noticed. We talk about: What Byron did as a purple belt that was a mistake for around a year A basic principal Gary learned as a white belt Learning how to take advice from your coach Mistakes made as an instructor Not tapping fast enough Being over confident when starting BJJ Having the right amount of tools in your tool basket Avoiding leg locks Fighting from your knees Not doing the right type

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01:42:55

Epi 175 Bernardo Faria 5X World Champion

BjjBrick Podcast- BJJ, no-gi and good times! ·

2017/02/20

We are so happy to have Bernardo Faria as our guest on this week's episode. It has been a while since we have had him on the show, and we have some catching up to do. We talk about: Setting big goals His plans for 2017 worlds His off the mat plans How getting older has affected his training Why his style of BJJ game is good for the ageing player How the half guard was discovered His game plan How he developed his game plan by only doing techniques that worked well for him The growth of his blog

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01:48:59

Epi 174 No-Gi 2016 World Champion Josh Hinger

BjjBrick Podcast- BJJ, no-gi and good times! ·

2017/02/13

We are excited to bring you an interview with BJJ Black Belt Josh Hinger. Josh is a first degree black belt under Andre Galvao. Josh also recently won the Medium Heavy weight class at 2016 no-gi worlds. We talk about: How he got to know Andre Galvao Training with and without the gi Cutting weight for BJJ or no-gi His experience at no-gi worlds 2016 His thoughts on sub only matches Trash talking in BJJ The growth of Jiu-Jitsu His start in BJJ Competing in the adult division His DVD Hingertine

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01:51:20

Epi 173 BjjBrick Coach of the Year Larry Keith

BjjBrick Podcast- BJJ, no-gi and good times! ·

2017/02/06

We are proud to have Larry Keith as the BjjBrick coach of the year. Larry has been training martial arts for around 35 years. Larry is a third degree black belt in Kodokan Judo and a brown belt in BJJ. He enjoys mixing throws with ending up in a dominant position. This is a great interivew with a outstanding person that we We talk about: Starting his martial arts program having a large kids group He is a big guy and he talks about not using it too much How to turn a student into someone who can

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02:41:29

Epi 172 Six Amazing Black Belts Answer Questions...

BjjBrick Podcast- BJJ, no-gi and good times! ·

2017/01/30

This week we have a HUGE episode. We take six well known and respected black belts and ask them all the same five questions about blue belts. There are some similarities and differences within these interviews but the amount of jiu-jitsu wisdom about blue belts in this episode is amazing. The five questions we asked to the six black belt guests Do you have requirements for a blue belt? What are they? How important is it for students to be able to "defend" their belt? How many intangibles (good

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02:00:20

Epi 171 The Se7en Deadly Sins and BJJ

BjjBrick Podcast- BJJ, no-gi and good times! ·

2017/01/23

Could one of the seven deadly sins be holding you back in BJJ? What we can learn from them to avoid problems on the mat. Today we break down how the deadly sins can be holding you back. The sins are; Pride, Envy, Gluttony, Lust, Anger, Greed, and Sloth. We talk about: Pride, and the difference in being confident and having too much pride What is feeling too proud of a tournament or belt promotion Being envious of training partners or coaches Getting mad while training How to tell when you have a

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01:45:07

Epi 170 Black Belt Dr. Jen Case

BjjBrick Podcast- BJJ, no-gi and good times! ·

2017/01/16

This week we bring you an interview with Dr. Jen Case. Dr. Case has a PhD in human nutrition, she studies nutrition and sport performance. Dr. Case is a black belt under Renato Tavares and she trains in Kansas City with Jason Bircher. We talk about: How Jiu-Jitsu has effected her education The idea of passive insufficiency and BJJ Comparing a black belt to a Phd The importance of strength and skill on the mat Weightlifting for BJJ Diet tips for better performance on the mat What you should eat

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01:51:24

Epi 169 James Clingerman of The Fight Hub

BjjBrick Podcast- BJJ, no-gi and good times! ·

2017/01/09

James Clingerman is a 3rd degree black belt in BJJ, and he has been teaching BJJ for almost 17 years. Along with running The Fight Hub he teaches in his academy in Indianapolis, Indiana. We talk about: Some of the DVD's he has produced How he got into the business of producing BJJ DVD's How he has used BJJ to help overcome social anxiety His start in martial arts as a kid Trying "fake Jiu-Jitsu" His story of how he survived getting shot in the face while in his car How BJJ helped him survive His

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02:10:36

Epi 168 Keys To A Strong Kids Program With Korbett...

BjjBrick Podcast- BJJ, no-gi and good times! ·

2017/01/02

This week we are proud to bring you Korbett Miller. Today you will learn a lot about developing the next generation of BJJ practitioners. Miller is a first degree BJJ black belt under Saulo and Xande RIbeiro. This episode is a must listen for anyone involved with teaching BJJ to adults or kids. We talk about: Overcoming difficulties as a kid with martial arts The current coaching environment for kids programs How to teach kids differently than adults Teaching on command Drills that are played as

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01:47:02

Epi 167 Review of 2016 and Looking Forward to 2017

BjjBrick Podcast- BJJ, no-gi and good times! ·

2016/12/26

The last episode of 2016 for The BjjBrick Podcast. We take this time to reflect on the news and developments of the last year, and look forward to the next year. We recommend that you do the same. We talk about: Successful changes in our diets Gary quitting drinking Mt. Dew Playing a game that requires a heavy gripping Leg locks and Heel hooks Submission only tournaments and matches in 2016 Ryan Hall in the UFC Mathematical breakdown of the matches at worlds in 2016 Highlighting chokes from the

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01:33:16

Epi 166 Get Inspired by Glenn Jarrell

BjjBrick Podcast- BJJ, no-gi and good times! ·

2016/12/19

Glenn Jarrell and Byron Jabara This week we have an interview with 58 year old brown belt and competitor Glenn Jarrell. We have been wanting to get Glenn on the podcast for quite sometime, you will soon find out why as Glenn shares some of his story. We talk about: Why he started BJJ at 47 year old Using his high school wrestling to start BJJ Training BJJ at 58 years old Having a supportive family Why he stuck with BJJ after trying many other exercises Why he started competing Competing

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01:28:34

Epi 165 Precise Pressure Passing with Paul Schreiner

BjjBrick Podcast- BJJ, no-gi and good times! ·

2016/12/12

This week we are excited to bring you an interview with Paul Schreiner. Paul is black belt under Claudio Franca, you will find him training at the Marcelo Garcia Academy in New York. Paul recently came out with a DVD called Precise Pressure Passing. We talk about: What got him started in BJJ Overcoming injuries Watching BJ Penn back in the day Training with Marcelo Garcia Being able to adapt parts of your game based on what you see in your opponent Why it is important for you to have confidence in

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