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PODCAST

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed

health & fitness alternative health

All Episodes

57:38

Does Exercise Impact Gut Health? The Evidence.

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/05/29

In this episode, Dr. Lucy Mailing answers the question, “Does exercise impact gut health?” Inspired by her journey with chronic eczema, Dr. Mailing started looking into the gut-skin connection to improve her symptoms. Seeing this connection spurred her research and career in gut health, the microbiome, and nutrition science. When it comes to improving gut health, evidence shows exercise can help. But, how much exercise is needed? What type of exercise intensity is most effective? What diets and

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23:53

Is Your Thyroid Diagnosis Correct?

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/05/24

In this episode, I answer the question, “Is your thyroid diagnosis correct?” Surprisingly, this question is asked more commonly than you think. Even in the functional medicine sphere, thyroid issues are overdiagnosed and overtreated, often leading patients down the wrong treatment path. Rather than being shoehorned into a thyroid diagnosis, it’s important to look at the scientific evidence that explains why it may not be your thyroid causing symptoms of fatigue, digestive issues, or brain fog

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25:53

Gut Healing Story: How Simple Steps Healed Sally’s...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/05/22

In this episode, the spotlight is on Sally’s successful gut healing story. While Sally tried a low histamine diet and other remedies on her own, she didn’t find relief of her chronic GI and histamine-related symptoms until working with Dr. Hannah Hamlin from our clinic. Taking note of Sally’s symptoms, labs, medical history, and previous treatments she’s tried, Dr. Hamlin devised a plan with two of our clinic’s most effective therapies: triple therapy probiotics and an elemental diet. Hear how

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13:34

The BEST Type of Exercise for Depression According to...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/05/17

In this episode, I run through a series of high-quality studies that provide insight to: what is the best type of exercise for depression? It’s no secret that there are many ways that exercise benefits your physical health, from improving your heart health to reducing the risk of disease. Knowing its power to improve physical health, it’s worth hearing if it could be as effective or even more effective than drug therapies and other interventions to improve your mental health, and how to tap into

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01:01:38

Healing Leaky Gut & Inflammation with Dr. Jockers

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/05/15

In this episode, I talk with Dr. David Jockers about what really works for healing leaky gut syndrome. When your gut is “leaky,” symptoms from diarrhea to joint pain to brain fog can occur. These symptoms point to a larger issue of an overreactive immune response, which can be calmed down with the right tools in place. At the clinic, we follow the scientific evidence and listen to how our patients respond to various treatments. With healing leaky gut, we’ve found one supplement that works across

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14:05

An Effective Treatment Instead of HRT for Symptoms

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/05/10

In this episode, I share how one of our patients, Amy, struggled to find success with hormone replacement therapy (HRT) for symptoms of anxiety and depression and instead found relief with probiotics. As she worked through these issues with our clinic’s Dr. Scott, she was able to see the connections between her mood, hormones, and gut health. Amy’s other symptoms were gas, bloating, loose stools, and insomnia. While there’s not one magic bullet that resolves everyone’s symptoms, probiotics made a

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37:34

Updates in Probiotic Research for Oral Health & Kid’s...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/05/08

This episode covers updates in probiotic research related to children’s health, oral health, and infections. By listening in, you’ll get answers to the following questions: Does strain-specificity matter when using probiotics for kids? Do probiotics improve tolerance to infant formula? Do probiotics reduce the risk of infants developing allergies? Do probiotics improve GI symptoms in children? Do probiotics help with bad breath? Do probiotic lozenges improve oral health? Can probiotics

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16:52

The Surprising Connection Between Coffee and Gut Health

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/05/03

https://drruscio.com/coffee-and-gut-health My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

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18:46

Is Coffee Good For You?

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/05/01

For many people, coffee serves as a go-to energy source. Besides its ability to keep us awake through a long day, is coffee good for you? Listen in to learn how it can help with a wide range of disorders from diabetes to depression. https://www.drruscio.com/is-coffee-good-for-you My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

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41:54

How to Identify and Treat a Sluggish Thyroid

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/04/26

Conventional and functional health practitioners both do things right and wrong when it comes to treating a sluggish thyroid. This episode offers the best data points from both sides, informing you on how to interpret thyroid lab values, determine if thyroid hormone is necessary, and find treatments that improve your symptoms. https://www.drruscio.com/identify-treat-sluggish-thyroid My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical

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33:50

Promising Research Shows Thyroid Medication May Not...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/04/24

According to research, 37–61% of people may not need to be on thyroid medication. Listen in on the studies that show why medication isn't always the answer to support your thyroid and what can help instead. https://www.drruscio.com/thryoid-medication-may-not-be-needed My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

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14:13

Cold Exposure is Backed by Science–How it Benefits...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/04/19

Immersing yourself in a cold shower or an ice bath might sound crazy, but it’s crazy effective, according to research. Hear what health ailments it has shown to benefit and how you can get started doing it yourself. https://www.drruscio.com/cold-exposure-backed-by-science My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

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20:41

An Effective, Gut-Friendly Meal Replacement Shake

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/04/17

When your gut is inflamed, similar to an injury, sometimes rest is the best solution. An elemental diet (short-term, exclusive consumption of a nutrient-dense meal replacement shake) gives your gut a chance to heal. It’s one of the most effective therapies in our clinic, and the research continues to support its ability to help improve symptoms related to a wide variety of digestive conditions. Hear why it works and how to begin implementing it into your everyday routine for better gut health

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31:33

The Two Most Effective Supplements For Your Gut...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/04/12

A healthy gut can translate to better digestion, skin, metabolism, mood, cognition, and more. But what supplements can help keep your gut health in check? On the podcast, I cover the two most effective supplements for your gut microbiome and cover what other remedies seem effective, but ultimately research says otherwise. https://www.drruscio.com/two-effective-supplements-gut-microbiome My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical

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01:06:12

Early Warning Signs of Over-Exercising

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/04/10

Challenging yourself in a workout is one thing, but when you ramp up training too much or too hard, it comes with negative side effects. I’ve felt these effects, as have clients of Dr. Mike T. Nelson. In this episode, Dr. Nelson shares how to spot these not-so-obvious signs, overcome them with supplements and adequate rest, and find what exercise intensity works best for you. https://www.drruscio.com/early-warning-signs-of-over-exercising My book Healthy Gut, Healthy You is available at

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15:52

Spotting a Hashimoto’s Misdiagnosis and Treating The...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/04/05

Lab testing done by a previous functional health practitioner told John he had Hashimoto’s and needed to avoid meat. Following the practitioner’s recommendations, he began a vegan diet, which only made him feel worse. When John came to our clinic, we listened more to his symptoms rather than lab values and customized a plan that ultimately led to him feeling better. Listen in to hear what dietary and lifestyle recommendations made the difference. https://www.drruscio.com/hashimotos-misdiagnosis My

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16:35

The Truth About Genetic Testing For Your Health

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/04/03

Can testing your genetics improve your health? In this episode, hear the latest evidence that demonstrates why it’s not as helpful as it’s made out to be and what is actually effective for improving mental clarity, weight loss outcomes, digestive issues, and more. https://www.drruscio.com/genetic-testing-for-your-health My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more

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28:42

Research-Backed Natural Remedies for Mood, Heart...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/03/29

In this podcast episode, many natural therapies are under analysis. Can vitamin D improve depression? Does mindfulness relieve long COVID symptoms and ulcerative colitis flares? Are coffee and omega-3s good for your heart? The featured findings can help inform you of tools to use to improve your mood, heart health, immunity, gut health, and more. https://www.drruscio.com/research-backed-health-remedies My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in

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45:17

How to Know You’re Overtraining (And What To Do About...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/03/27

As an endurance athlete, Eric Hinman knows the commitment, drive, and hard work needed for athletic training. But as he and I have experienced, training too much places your body and mind under extreme stress and can interfere with achieving fitness goals. While detailing my own experience with overtraining, Eric shares what foods, supplements, gentle exercises, and other functional health approaches can help improve exercise recovery, prevent exercise burnout and injuries, and get you back on track

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30:53

Gut Health and Diet: What To Eat to Improve Your Gut...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/03/22

While there’s a world of bacteria that live in your gut, they have far-reaching effects on your skin, liver, bone, and other organs. Listen in to learn what diets can help you improve your gut bacteria and how to choose which one ultimately works best for you. https://www.drruscio.com/gut-health-and-diet My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out

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