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PODCAST

Set Free: Finding your TRUTH

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It"s a little sass with a little scripture. You ready? Buckle up, and let"s set yourself FREE by finding your TRUTH!

health & fitness mental health

All Episodes

5:19

Ep. 164: 3 Lies About Adult Friendships

Set Free: Finding your TRUTH ·

2023/07/17

I had it all wrong. There's a difference between a 'bond' and a friendship. Even as adults, friendships are hard and today I am unpacking 3 lies about adult friendships. Bottom line: It's not the vulnerable conversations we should be afraid of. It's the superficial ones. What do YOU think about this episode?

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3:49

Ep. 163 Proverbs 14:23- A Deeper Dive

Set Free: Finding your TRUTH ·

2023/07/13

This podcast is all about helping you set yourself free and finding your truth; truth is found in scripture and today I want to unpack my thoughts about Proverbs 14:23. Let's dig in!

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7:54

Ep 162: A Simple Mindset Shift to Get (& Keep) Results

Set Free: Finding your TRUTH ·

2023/07/10

Today I want to dig into the meat and potatoes of 'can't' vs 'won't.' When you break down these concepts when it comes to your goals and your attitude about them. it's a deal maker or a deal breaker depending on which path you take. Good news is, you can apply this information and get the results you are looking for (and keep them too!) with this shift in mindset.

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2:11

Ep. 161 Don't Be a Collector

Set Free: Finding your TRUTH ·

2023/07/06

Today we are quickly unpacking the concept of being a 'collector' of information and that in order to change you have to take it to the next level! Tune in to find out what that takes (and YES you have what it takes!) LFG!!

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6:10

Ep. 160 Normal vs Optimal

Set Free: Finding your TRUTH ·

2023/07/03

Today I am talking about the concept of normal vs optimal. When it comes to your health, society tells us what is normal, but have you considered that maybe "normal" isn't what you are aiming for? Let's dig into this!

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2:39

Ep 159: If You Ever Feel Unworthy, This One's For YOU

Set Free: Finding your TRUTH ·

2023/06/29

A little different approach on my heart today to share a prayer/meditation, affirmation reminder for you. You had worth at birth sister. Don't let anyone try and tell you different.Also sharing my new FAV song to go along with this episode. Check it out!https://www.youtube.com/watch?v=EwSyLLHdvlo

en

4:59

Ep 158: The Detour IS The Road

Set Free: Finding your TRUTH ·

2023/06/26

This week I am sharing with you some of my takeaways from the CYMC conference I attended a couple of weeks ago. GAME changer! Today we are unpacking the analogy of 'road closed.' Sometimes we are forced to take a detour, but is that all bad? Tune in and find out!

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4:49

Ep 157: An Unrushed Life

Set Free: Finding your TRUTH ·

2023/06/22

Jesus lived an unrushed life. Did you ever read in the Bible where he ran anywhere? There's a lesson for us to be learned in that. Today's society makes us think we have to be in survival mode, rushing from here to there, and that our level of busy equates our worth. This cannot be further from the truth. Let's dig in!!

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7:00

Ep 156: What You Don't Change, You Choose

Set Free: Finding your TRUTH ·

2023/06/19

Today we are unpacking the truth about goals and how we stay busy doing what's familiar rather than stepping into our purpose or potential. Yep, I am talking to YOU. Grab a pen and paper, because this episode will FIRE you up to take action, stretch your comfort zone and move closer to the person God created you to be.

en

3:56

Ep 155: Why X5

Set Free: Finding your TRUTH ·

2023/06/15

Today we are flying past surface level when it comes to your goals and I am giving you a simple exercise to help you figure out your true WHY- because when you find that out, you will never quit again. LFG!!

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8:50

Ep 154: The ONE Thing You Need to do Weekly to be...

Set Free: Finding your TRUTH ·

2023/06/12

Today I am giving you ONE word (with a breakdown of course!) to help you to be successful in this life. After all, if we aren't looking back to see what went well, what didn't and why, how are we able to be intentional about our time and our efforts towards our goals? Grab a pen and paper, and let's get to work!! This simple 5 minute exercise will be a game changer for your journey!

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4:27

Ep 153: Quit vs Avoid

Set Free: Finding your TRUTH ·

2023/06/08

Today we are breaking down these two concepts and asking ourselves better questions about the things we QUIT in life. Are we really quitting them or are we AVOIDING the tough, hard and rewarding work? Tune in to find out!

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6:38

Ep 152: Let Them

Set Free: Finding your TRUTH ·

2023/06/05

You have probably heard of this concept or theory of "let them" and today we are unpacking that in a light that I had not seen myself until recently, and specifically as a parent. Definitely a MUST LISTEN!!

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6:15

Ep 151: Do The Work Where it REALLY Matters

Set Free: Finding your TRUTH ·

2023/06/01

Today I am challenging you to think differently about the inside work you do for you versus our careers. I hope and pray you take today's podcast perspective and do the work where it matters MOST.

en

8:11

Ep 150: 5 Ways to Manage Anxiety

Set Free: Finding your TRUTH ·

2023/05/29

Today I am giving you 5 (simple) ways I have been able to manage my anxiety just by day to day habits. It doesn't have to be complicated friends, let's keep it simple! I would love to hear if this episode resonates with you OR if you have other ways to manage anxiety! Email me at csabelka@gmail.com

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4:00

Ep 149: 3 {SIMPLE} Steps to Success

Set Free: Finding your TRUTH ·

2023/05/25

RANT alert: today I am keeping it short, sweet and to the POINT. You want to be successful in anything that you do? These 3 steps will get you there, no bull :)

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6:58

Ep 148: Breaking Down the Basics

Set Free: Finding your TRUTH ·

2023/05/22

Today I am giving you the BREAK down when it comes to sticking to the basics of your health+ wellness journey. It's time to remove the fluff and focus on what matters most! LFG!!

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2:57

Ep: 147 Speed Comes at the Sense of THIS...

Set Free: Finding your TRUTH ·

2023/05/18

Super quick episode to FIRE you up today when it comes to what you are doing on your journey in terms of nutrition (calorie counting, macros, etc) and workouts (time, intensity, type, etc). and the ONE question you can ask yourself to know if you are on the right path.

en

6:37

Ep. 146: 10 Tips to Feel Your Best

Set Free: Finding your TRUTH ·

2023/05/15

Today I am giving you my top 10 tips to feel your best. It's not rocket science friends and these tips are super simple that you can implement them EVERY dang day! Let's get after it!!

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6:55

Ep: 145 What's Most Effective is Overlooked

Set Free: Finding your TRUTH ·

2023/05/11

I have wanted to do an episode on this for a long time and TODAY is the day! We look hard and fast, high and low for THE answers to our health and wellness journey, and most of the time they are right under our nose! Today I am diving into 3 areas in which we tend to make more work than necessary to get results. You ready? Let's listen, learn and most importantly take ACTION! Once you know the truth, it WILL set you free! Scripture reference: John 8:32

en

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