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PODCAST

JOSPT Insights

The Journal of Orthopaedic & Sports Physical Therapy brings you the JOSPT Insights podcast every Monday. On each episode, experienced clinicians and researchers unpack musculoskeletal rehabilitation topics in under 30 minutes. Guests share clinical tips and research discoveries with host Dr Clare Ardern, Editor-in-Chief of JOSPT. Sports physical therapists Dr Chelsea Cooman and Dr Dan Chapman are frequent co-hosts.

health & fitness medicine

All Episodes

21:02

Ep 68: Frozen shoulder and how to treat it, with Prof...

JOSPT Insights ·

2022/02/07

Frozen shoulder is an enigma characterized by uncertainty, pain, stiffness and disability. It is difficult for patients and clinicians to know how best to manage the symptoms and what is the likely prognosis. In today’s episode, Part 2 of a 2-part series, Prof Jeremy Lewis gives us the low-down on the best evidence for treating frozen shoulder. Manual therapy, injections, exercise therapy: what, when, and how much? Tune in for the answers you’re looking for. Framework for assessing

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15:08

Ep 67: Frozen shoulder—how do you assess and treat...

JOSPT Insights ·

2022/01/31

Frozen shoulder is an enigma characterized by uncertainty, pain, stiffness and disability. It is difficult for patients and clinicians to know how best to manage the symptoms and what is the likely prognosis. In today’s episode, Part 1 of a 2-part series, you’ll hear ideas about how you might approach assessing a painful and stiff shoulder, and how you might talk with patients to make a decision together about the best way forward. Framework for assessing and managing frozen

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24:18

Ep 66: Optimal loading to improve upper limb...

JOSPT Insights ·

2022/01/24

Professor Nicola Phillips is here to guide us through how to best load the upper extremity after injury. She shares her expertise on how rehabilitation professionals can change the way we prescribe functional exercise to maximize the benefits of how patients learn. She also provides insight into considerations for both short- and long-term programming for an upper limb rehabilitation plan. For more, check out: http://dx.doi.org/10.1136/bjsports-2014-094443

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24:26

Ep 65: Overcoming challenges when managing concussion...

JOSPT Insights ·

2022/01/17

How would you approach diagnosing concussion for an athlete with underlying balance problems? Or for an athlete who is blind? The usual concussion tests simply may not be appropriate. Dr Osman Ahmed is a physical therapist on a mission to improve how athletes receive and experience care after concussion. Tune in to hear all about the work of the Concussion in Para Sport Group. Download the position statement of the Concussion in Para Sport (CIPS) Group:

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27:59

Ep 64: Best of JOSPT Insights in 2021

JOSPT Insights ·

2021/12/27

Join JOSPT Insights hosts Drs Chelsea Cooman, Dan Chapman and Clare Ardern as they revisit their favorite episodes from a jam-packed 2021, from treating ACL injuries and shoulder pain to designing quality rehabilitation for patients with meniscus repair and building authentic connections with patients. Share your favorite episodes on social media using #JOSPTInsights.

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24:48

Ep 63: What works for managing low back pain in...

JOSPT Insights ·

2021/12/20

Athletes, large and small, old and young, elite and recreational experience low back pain at some time in their sporting lives. So, how do you best help athletes manage their pain, stay healthy and perform to their full potential? Dr Fiona Wilson from Trinity College Dublin shares the latest evidence with the JOSPT community, including the 2021 consensus on preventing and managing low back pain in rowers. Download the 2021 consensus from:

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21:04

Ep 62: Patellofemoral pain CPG: what are the best...

JOSPT Insights ·

2021/12/13

You’ve figured out contributing impairments—now what? Exercise therapy or taping? Foot orthoses or manual therapy? Dr Christian Barton continues his chat with Drs Dan Chapman and Chelsea Cooman in the second episode of our 2-part patellofemoral pain CPG series to share the most effective treatment strategies for reducing pain and improving function. The patellofemoral pain CPG is freely available on JOSPT's website at the following link: https://doi.org/10.2519/jospt.2019.0302

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19:17

Ep 61: Patellofemoral pain CPG: 6 factors to consider...

JOSPT Insights ·

2021/12/07

Dr Christian Barton joins Drs Dan Chapman and Chelsea Cooman to dive into the patellofemoral pain CPG published in JOSPT in April 2019. In the first episode of this 2-part series, we hit the highlights of this extensive CPG, including the true definition of patellofemoral pain syndrome, as well as the 4 categories of impairments the CPG lays out to allow for a simplified diagnosis. Dr Barton makes the case for looking beyond the research—widening the clinical lens for better

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26:01

Ep 60: Return to running mini-masterclass, with Dr...

JOSPT Insights ·

2021/11/22

When it comes to rehabilitation after ACL injury, return to running can get a bit overshadowed by return to sport. Yet running is a key function milestone for athletes. Why is return to running so important and how do you help set the athlete up for successful return to running? Dr Rich Willy from the University of Montana is here to help.

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17:32

Ep 59: Newsflash from the AOPT, with Profs Lori...

JOSPT Insights ·

2021/11/15

Profs Lori Michener and Joe Donnelly, Vice President and President, respectively, of the APTA’s Academy of Orthopaedic Physical therapy (AOPT), share the inside track on the AOPT’s new strategic framework, opportunities for grants, and how you can get involved with AOPT. Visit http://www.orthopt.org to find out more about the Academy and its work.

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25:23

Ep 58: Sport, injury, and hormones—mythbusting with...

JOSPT Insights ·

2021/11/08

Sports physical therapist Elisa Nédélec heard so many harmful myths about when and how girls and women should play sport that she decided to start a PhD. In today’s episode, Elisa explains why girls and women should stay active, and what research can (and can’t) tell us about the relationship between reproductive hormones and musculoskeletal injury. Elisa co-leads the FAIR-ACL Project with Professor Kirsty Elliott-Sale, which tracks female athletes’ hormone profiles at the time of

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15:26

Ep 57: Squat, push, pull, hinge: 4 keys to...

JOSPT Insights ·

2021/11/01

In the second episode of our 2-part masterclass on late-phase ACL rehabilitation, Dr Dan Lorenz shares what it means to bring sport specificity to rehab. It’s not about replicating every drill the athlete will do at practice. Rather, Dr Lorenz encourages clinicians to understand how the athlete moves during sport and treat the impairment that’s preventing the athlete from unleashing powerful movements.

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21:36

Ep 56: Launching into late-phase rehab after ACL...

JOSPT Insights ·

2021/10/25

In Part 1 of this 2-part podcast, Dr Dan Lorenz joins Drs Dan Chapman and Chelsea Cooman to dig into what quality rehab looks like in the late stages after an ACL reconstruction. Dr Lorenz covers the importance of loading, including where to start, how to load for the demands of the sport, and how it can look different at 4 vs 8 months. He shares his criteria for returning to run, prerunning drills, when and how to progress into plyometrics, and a peek into what he thinks the early

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26:29

Ep 55: Untangling shoulder instability for the youth...

JOSPT Insights ·

2021/10/18

A young handball player walks into your clinic tomorrow—she tells you her shoulder pain is bad, and getting worse. What should she do? Sports physical therapist Suzanne Gard is here to help untangle shoulder instability. Tune in for tips on assessing and treating shoulder instability and building strong and supportive lines of communication with youth athletes. The International Federation of Sports Physical Therapy (IFSPT) World Congress will take place in Denmark in August 2022

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20:25

Ep 54: The future of a diverse and inclusive esports,...

JOSPT Insights ·

2021/10/11

Dr Caitlin McGee is back for the second of a two-part episode to outline the challenges and opportunities for diversity and inclusion in esports. Like many industries, esports is grappling with a past that did not embrace the rich and diverse gaming community as much as it could have. How is change happening, and who is driving it? Dr McGee is the co-owner and Performance & Esports Medicine Director of 1HP, a company that provides health and performance services to esports players,

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25:55

Ep 53: Enter the exciting world of esports, with Dr...

JOSPT Insights ·

2021/10/04

Ease your way into the billion-dollar esports industry in this first of a two-part episode as Dr Caitlin McGee explains what esports are and the common musculoskeletal problems seen in gamers, then walks through how she approaches an initial clinical evaluation. Dr McGee is the co-owner and Performance & Esports Medicine Director of 1HP, a company that provides health and performance services to esports players, teams, and organizations. For more on the role for the musculoskeletal

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24:13

Ep 52: Treating hip-related groin pain—which method...

JOSPT Insights ·

2021/09/27

Dr Marcie Harris-Hayes joins Drs Dan Chapman and Chelsea Cooman to share her extensive knowledge of hip-related groin pain. We dive into 3 of her papers to get to the bottom of 3 important questions: What counts as hip-related groin pain? Can physical therapy help? Which treatment interventions are most effective for improving function?

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26:05

Ep 51: GRASPing the opportunity for better shoulder...

JOSPT Insights ·

2021/09/13

2021 has been a big year for trials studying the benefits of different approaches to rehabilitation for rotator cuff–related shoulder pain. Keeping up with the latest research can feel a bit like chasing your tail—today, Professor Lori Michener is here to help! We look at the latest research, explain what it all means, and how to apply it tomorrow in the clinic. GRASP trial: https://pubmed.ncbi.nlm.nih.gov/34265255/ SExSI trial: https://pubmed.ncbi.nlm.nih.gov/34048281/

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27:21

Ep 50: Citius, Altius, Fortius for women in sport,...

JOSPT Insights ·

2021/08/30

Join Kate Mahony—sports physical therapist and Head of Performance Health at the New South Wales Institute of Sport—for a post-Olympics wrap-up of the achievements and advocacy of women athletes, clinicians and coaches in sport. Kate shares her tips for supporting women athletes to help them perform at their best and her advice for clinicians who aspire to work in elite sport.

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18:49

Ep 49: Effective rehab for runners with bone stress...

JOSPT Insights ·

2021/08/16

Can you tell a bone stress reaction from a stress fracture? What is safe cross-training for the athlete with bone stress injury? Dr Stuart Warden returns with Drs Chelsea Cooman and Dan Chapman to map out key principles for rehabilitation of low-risk bone stress injuries: (1) manage load, (2) consider healing supplements, (3) maintain fitness, (4) address muscle function, (5) recommence and progress running, and (6) reduce risk of subsequent injury. Part 1 covered key rehabilitation

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