x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Food Freedom and Fertility Podcast

Caitlin Johnson | Sophia Pavia

A fun, honest conversation about food, fertility, and women"s health. The Food Freedom Fertility podcast started when Caitlin"s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation about

health & fitness nutrition

All Episodes

01:09:44

Listener Q and A - Your Questions Answered

Food Freedom and Fertility Podcast ·

2020/12/07

Best foods to eat in the two week wait? The two week wait (TWW) is the time between a confirmed ovulation and a positive pregnancy test or your period. It’s about 2 weeks long If you are changing your diet to make general healthier choices this would be fine. This is not a great time to completely switch up your diet and start something new. For example, this is not a good time to go gluten/dairy free because these changes might put you at risk of not getting enough calories as you learn

en

01:07:49

Secondary Infertility with MommyLaborNurse

Food Freedom and Fertility Podcast ·

2020/11/30

This episode features real-life Labor and Delivery nurse, as well as the host of the MommyLaborNurse podcast and Instagram page, Lisel Teen! Lisel helps shed some light on a lesser-known fertility issue: secondary infertility. This is the title we give to women who already have a child (or more than one!) and are struggling as they try to conceive the second or third time around. This concept can be mind-blowing for so many women since we have often been told since puberty that pregnancy is going to

en

01:14:40

Navigating the Holidays While Trying to Conceive

Food Freedom and Fertility Podcast ·

2020/11/23

Holiday Episode: How to navigate the holiday season- emotionally and nutritionally, when you’ve been trying to conceive? Remember to be gentle with yourself and prepare for what’s coming. You can rehearse your responses to common pregnancy questions and social situations and have a game plan for whatever might be coming your way. While during COVID, these situations might come up less than in previous years, it’s still helpful to prepare for if they do come up. Find ways to experience the

en

01:19:34

Why Infertility Therapy with Dr. Loree Johnson LFMT

Food Freedom and Fertility Podcast ·

2020/11/16

Today we are joined by Dr. Loree Johnson, a licensed marriage and family therapist who has more than 25 years of experience coaching clients in her private practice. She helps others overcome the emotional challenges that come with infertility. Dr. Johnson has served on state and national boards, and she is on the board for the Society of Reproductive Medicine. So, needless to say, she is the perfect guest to bring on. According to Dr. Loree, having a therapist on board is key for a few reasons:

en

01:19:49

Sleep and Fertility - What's the Connection and What...

Food Freedom and Fertility Podcast ·

2020/11/09

Today we dive in talking about the most free resource there is to not only improve your chance to conceive, but just improve your health in general...ESPECIALLY if you are having hormone issues. You might’ve guessed it..sleep! Discussing sleep as a health intervention is so under-appreciated because it’s not glamorous and businesses can’t make a profit off of marketing it by itself. BUT- it is so crucial for our body’s everyday demands - digestion, hormone control, stress balance, appetite, and so

en

01:10:15

Dr. Carrie Jones Hormone Expert on Endometriosis

Food Freedom and Fertility Podcast ·

2020/11/02

Dr Carrie Jones Podcast Episode On today’s episode we have Dr. Carrie Jones, a naturopathic doctor and the medical director at Precision Analytical’s DUTCH test - AKA the Hormone Doctor herself! She loves to empower women to understand more about their bodies so that they can advocate for themselves. We dive in with Dr. Jones to talk more about what women can do that struggle with estrogen dominance and endometriosis, since so many women suffer from these conditions and no one ever prepares us

en

01:12:34

Cultivating a Fertility Mindset

Food Freedom and Fertility Podcast ·

2020/10/26

What if we told you your mindset has a lot to do with your fertility? This might be a shocker for some of you! Today’s episode we dive into what a healthy fertility mindset looks like and how that affects your overall fertility journey. You don’t want to miss this episode as we connect the physical aspect of becoming pregnant to the mental side of BELIEVING you CAN become pregnant! Although we are practitioners helping women bring home a healthy baby, we are still human and have our own doubts

en

01:05:37

Pregnancy Loss with Sasha Hakman MD

Food Freedom and Fertility Podcast ·

2020/10/19

In this episode, we are honoring pregnancy and infant loss awareness month. Caitlin and Sophia are digging in deep about this topic with OBGYN and Reproductive Endocrinologist Sasha Hackman, MD. While we know this may seem like a downer, this is purely to inform all of you about statistics, where pregnancy loss is most common, and how we can try to stop this from happening. We all realize most people don’t feel comfortable talking about this, but if this has happened to you, this is NOTHING to be

en

01:11:01

Caitlin's Birth Story with her Daughter Fiona

Food Freedom and Fertility Podcast ·

2020/10/12

*Trigger Warning* - It’s a story about labor and birth! Here we dive in with Cohost Caitlin Johnson, RDN to hear about the birth of her sweet little girl! Caitlin answers all my questions about her birth prep, the birth itself, and the postpartum period. Caitlin’s prep: She and her husband did a Bradly birth class before her first baby was born so BJ (Caitlin’s man) could get all the juicy deets on what to expect and what to do when his baby was being born. This time around they were already

en

01:02:19

Prenatal Vitamins and Nutrition with Ayla Barmmer...

Food Freedom and Fertility Podcast ·

2020/10/05

Here comes a special one! This episode features fellow dietitian Ayla Brammer, owner of Boston Functional Nutrition and creator of Full Circle Prenatal! Caitlin and Sophia both use this prenatal for themselves, and recommend it frequently in their private practices. Ayla shares the roots of her practice and how she came to be the powerhouse dietitian she is now. She also works in pregnancy and preconception, but her passion is working with couples when they are first starting their journey to

en

01:09:51

PCOS and Fertility: How to Approach Treatment

Food Freedom and Fertility Podcast ·

2020/09/28

PCOS is treatable! Here’s how to start: Personal Baseline: What do your labs say? What symptoms are you dealing with? Have you had any imaging done? These are all the first things to start looking at when it comes to PCOS. It’s important to note that while Caitlin and Sophia love working with women with PCOS, and we have many years of experience, we are dietitians, not doctors. We don’t diagnose! So what to do with nutrition: Balance blood sugar Make sure that there is a higher quality and

en

54:18

PCOS: How it Affects Fertility

Food Freedom and Fertility Podcast ·

2020/09/21

Who wants to hear all about PCOS and fertility?? Well you came to the right place! In this episode, Caitlin and Sophia dive in to the #1 most common cause of fertility struggles in women: PCOS So… what is it? PCOS is an endocrine problem, meaning it is a hormone imbalance. It used to be thought of as a gynecological problem, but as science has advanced we now know PCOS goes beyond female sex organs. Dietitians like us actually cannot diagnose PCOS, though both Caitlin and Sophia often have

en

56:38

At Home Sperm Test

Food Freedom and Fertility Podcast ·

2020/09/14

If you are interested in trying this test for your family, use our FFFpodcast15 code to get 15% off your entire shopping cart from YoSperm.com What is fertility like from your man’s perspective? Our guest Eric from Yo Sperm gives his insights into at home sperm testing, in office semen analysis, and the male mind when it comes to fertility testing. This is one of our most valuable and interesting episodes yet! Yo Sperm is an at-home semen test. It’s fully private and works with your smartphone,

en

49:12

Spermisode - a Story of Giving a Semen Analysis

Food Freedom and Fertility Podcast ·

2020/09/07

Again, we know the audio quality on this episode is less than our usual. It should be back to easy listening next week. Thanks for your patience. We have a MAN on the show! Our first man on the FFF podcast is Sophia’s husband, Louie. In this episode he shares the hilarious and honest details of sperm collection! NOTE: The audio on this isn’t the best, but we PROMISE you it’s worth it for how funny and informative this episode is! Louie opens by sharing with us WHY he went to the sperm

en

01:14:46

Sperm Quality

Food Freedom and Fertility Podcast ·

2020/09/02

Sperm Quality - Hang with us, the audio quality of this episode isn’t our best, but we have great information for you. We all know that sperm is essential to creating a baby. This episode is all about helping your partner have the healthiest sperm to contribute to the party. About 13% of the population has fertility struggles. About 30% of the cases of infertility are estimated to be male factor infertility. Could be too small of numbers, can’t swim, weird shape, genetic issues. Reflux,

en

Sperm Quality

Food Freedom and Fertility Podcast ·

2020/08/31

Hang with us, the audio quality of this episode isn’t our best, but we have great information for you. We all know that sperm is essential to creating a baby. This episode is all about helping your partner have the healthiest sperm to contribute to the party. About 13% of the population has fertility struggles. About 30% of the cases of infertility are estimated to be male factor infertility. Could be too small of numbers, can’t swim, weird shape, genetic issues. Reflux, sperm not going into

en

01:11:23

Dispelling Myths regarding Prenatal Nutrition with...

Food Freedom and Fertility Podcast ·

2020/08/24

Sophia and Lily jump right in and talk about their inner nerds and how easy it is to fall “down the rabbit hole” when digging in to juicy nutrition research. First order of business is Folate vs. Folic acid. What’s the difference and what’s the big deal? Well first off, folic acid is synthetic folate. If you’re a nerd like us, you may know that folate comes in many forms in food. Folic acid never comes in food and it can actually block 40-60% of the population from using folic acid! Not only that,

en

59:28

Expert in Real Food for Prenatal Nutrition an...

Food Freedom and Fertility Podcast ·

2020/08/17

Welcome back, listeners! Today we are having a chat with Lily Nichols, a kick-butt registered dietitian nutritionist who wrote Real Food For Gestational Diabetes and Real Food For Pregnancy. Here we learn about Lily’s work and research, her history as a dietitian, and get a nice sample of the wisdom and expertise she has to bring to women who are trying to get pregnant. This episode starts off with Lily sharing with us her experience with the prenatal dietary guidelines. To sum it up: she’s not

en

01:07:33

Confirming Ovulation at Home with the Proov Test and...

Food Freedom and Fertility Podcast ·

2020/08/10

Today we learn about progesterone, pregnanediol and the home-test kit Proov with Dr. Amy Beckley. Amy shares her story about trying to conceive, confronting the medical community, and developing a test that puts power back in women’s hands. Amy does medical research and is a PharmD, so she was no dummy when it came to what was going on in her own body. Unfortunately, the doctors she began working with did not see things the same way. After a miscarriage and IVF, Amy found a doctor that was willing

en

01:06:25

Wearable Fertility Monitors

Food Freedom and Fertility Podcast ·

2020/08/03

In this episode we compare and contrast the 3 top of the market ovulation/tracking wearables! The 3 we review today are TempDrop, Ava Bracelet, and Ovusense. Spoiler: Ava is Sophia’s favorite and she’s an affiliate so you can get a $20 discount by mentioning the name Sophia Pavia at checkout, or by clicking this link: But before you decide, let’s talk about TempDrop. TempDrop: Measures temperature only. However, it measures the nuances of your temperature over time so it does more than a

en

207 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown