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PODCAST

Postcards From Midlife

Lorraine Candy & Trish Halpin

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificentmidlife? Well, you"re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances.The witty duo, who have been editing glossy magazines for

health & fitness mental health

All Episodes

1:01:49

Tanya Shadrick on how to stop sleepwalking through life

Postcards From Midlife ·

2022/03/13

Lorraine and Trish speak to Tanya Shadrick, the author of a new critically acclaimed midlife memoir that recounts how a near death experience became a wake up call for living the life she truly wanted. Her unique voyage of discovery unlocked Tanya's creativity and also made her review her long marriage. She talks about becoming a successful artist and writer and falling in love with another man as well as loving her husband. Tanya also explains why we need to step through life's ‘thresholds’.Plus:

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56:21

Kacey Ainsworth: talks careers, family & midlife...

Postcards From Midlife ·

2022/03/06

Trish and Lorraine meet actor extraordinaire Kacey Ainsworth to discuss domestic violence, portraying realistic midlife women on screen and parenting a child with Aspergers. Plus, why she’s gone platinum blond in her 50s and being a paparazzi decoy for Gwyneth Paltrow.Also in this episode: celebrating - not shaming - midlife bodies; our TV obsession Yellowjackets & a Nostalgia Noodle hangover Hosted on Acast. See acast.com/privacy for more information.

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56:40

Claudia Winkleman: on turning 50 & imposter syndrome

Postcards From Midlife ·

2022/02/27

Lorraine and Trish get their glitz on for a chat with shiny-haired, sharp-witted glamour puss Claudia Winkleman as she hits her half century. From naughty teens to playing bridge, people pleasing and getting out of her comfort zone, the TV presenter spills the beans on her life - and what she really wants for her birthday.Plus: the agony aunts are in, answering a myriad of midlife dilemmas; remembering ‘clackers’ in the playground and why old fashioned tea caddies are cool Hosted on Acast. See

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55:42

Life lessons from hair guru Charlotte Mensah

Postcards From Midlife ·

2022/02/20

Known as the queen of black hairdressing, Charlotte Mensah shares her remarkable life story with Trish and Lorraine. From losing her mother and living in a hostel at 17 to dining with Oprah and being inducted into the hairdressing hall of fame, she shares her life lessons as well as her tips for keeping curly and textured hair healthy in midlife.Plus: Best beauty buys for spring, the joy of unexpected friendships, and a sticky Nostalgia Noodle Hosted on Acast. See acast.com/privacy for more

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1:01:17

Walk your way to fitness & better posture with Joanna...

Postcards From Midlife ·

2022/02/13

Lorraine and Trish talk to sports scientist and fitness expert Joanna Hall about the exercise our bodies really need in midlife to feel fit, strong and healthy. Find out how her WalkActive programme has helped thousands of women (including Trish!) to think about fitness in a different way as well as creating length, strength and space in joints and muscles for better posture and fewer aches and pains. Plus: take the menopause quiz; everything you need to know about HRT, perimenopause, and what to

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1:07:02

Liz Earle: Nutrition know-how & diet advice from the...

Postcards From Midlife ·

2022/02/06

Move over Gwyneth and Goop: Lorraine and Trish meet the original wellbeing pioneer Liz Earle to talk food, families, transformation and which supplements all midlife women really need everyday for optimum fabulousness.Plus: Culture Club - the monthly film, books & TV round up; Paris fashion week memories and a playground nostalgia noodleDisclaimer: All advice in this podcast is based on our own experiences. Please seek professional advice if you think you have any of the issues or conditions

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58:46

Freya North: midlife dating with the queen of romance

Postcards From Midlife ·

2022/01/30

Lorraine and Trish find out how best-selling novelist Freya North carved out a new life in the countryside as a single parent, survived the emotional turmoil that triggered a five-year period of writer's block, and finally mastered the art of online dating in midlife.Plus: stressed out teens - understanding and supporting their anxieties; what we learned from 50 years of Cosmopolitan magazine & a misadventure in a swimsuit!Disclaimer: All advice in this podcast is based on our own experiences

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1:03:38

How to have a midlife reinvention with Ruby Wax

Postcards From Midlife ·

2022/01/23

Trish & Lorraine kick off Season 5 with the help of the one and only Ruby Wax - TV legend turned cognitive therapist and mental health campaigner. Discover how she went from midlife career rejection and a breakdown to best-selling author and OBE recipient, taking charge of her mental wellbeing along the way. And you can join in our exclusive mindfulness session too!Plus: easy positive psychology and other ways to make a happy start in 2022; a trip down memory lane featuring a terrifying cat and

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1:05:50

Beat the Christmas frazzle with Fi Glover & Jane Garvey

Postcards From Midlife ·

2021/12/19

In a Postcards x Fortunately podcast mash up, Lorraine and Trish meet their podcasting doppelgangers for a Christmas special in which they work out why it’s always down to midlife women to make the big day happen and how to put less pressure on ourselves in the process.Plus: When presents go wrong and a nostalgic reminder of the worst Christmas Number One everGet in touch: hello@postcardsfrommidlife.comDisclaimer: All advice in this podcast is based on our own experiences. Please seek professional

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1:07:57

Anxiety & living a messy life with Succession writer...

Postcards From Midlife ·

2021/11/28

Trish and Lorraine meet Georgia Pritchett, the Emmy-winning, British writer who has worked on some of their favourite TV shows including Succession, Veep and The Shrink Next Door. She talks about her brilliant new memoir, working with comedy heroes, living with crippling anxiety and slaying sexism one joke at a time.Plus: a round up of Season 4 highlights and most useful bits; undrinkable coffee and the forgotten joy of David GinolaGet in touch: hello@postcardsfrommidlife.comDisclaimer: All advice

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1:03:30

Fashion: Reinvent your midlife look with stylist...

Postcards From Midlife ·

2021/11/21

Instagram queen Erica Davies joins Lorraine and Trish to solve your burning fashion dilemmas: from wearing print and colour to the right underwear for your shape, as well as creating a whole new capsule wardrobe with the best High Street, online and vintage buys.Plus: brilliant books to solve a reading drought; teen bathroom horror stories and a nostalgic homage to Wendy RichardsGet in touch: hello@postcardsfrommidlife.comDisclaimer: All advice in this podcast is based on our own experiences. Please

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54:18

Get a positive midlife mindset with Martine Wright

Postcards From Midlife ·

2021/11/14

Trish and Lorraine meet the disabled Paralympian and motivational speaker, Martine Wright MBE, who lost both her legs in the 7/7 terrorist bombing on the London Underground. On the eve of her 50th birthday, Martine reveals the positive mindset and coping strategies that helped her not only survive this near-death experience in 2005 but also helped her to thrive and create a remarkable life she feels she was destined to live. And she talks us through her midlife journey and how HRT has helped her

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59:49

Nell McAndrew on finding your fitness mojo

Postcards From Midlife ·

2021/11/07

Model and TV presenter Nell McAndrew tells Trish & Lorraine about her running and fitness strategies, how to get motivated when you don’t have the time or energy and the secrets of ‘exercise snacking’.Plus: Generation resignation: giving up the day job for a more fulfilling side hustle; getting nostalgic about the Green Cross code man and celebrity spotting Adam Ant Get in touch: hello@postcardsfrommidlife.comDisclaimer: All advice in this podcast is based on our own experiences. Please seek

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1:02:21

Kathy Lette on sex & love after divorce

Postcards From Midlife ·

2021/10/31

Best-selling novelist Kathy Lette shares her wit and wisdom with Lorraine and Trish: from midlife divorce and sex with a younger man, to the life lessons that have helped her achieve second act happiness.Plus: return of the agony aunts! Trish & Lorraine solve your dilemmas from teen pocket money to anti-vax hairdressersGet in touch: hello@postcardsfrommidlife.comDisclaimer: All advice in this podcast is based on our own experiences. Please seek professional advice if you think you have any of

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38:53

Bonus Episode: Join the Menopause Revolution!

Postcards From Midlife ·

2021/10/26

Recorded in front of a live audience, Trish and Lorraine host a panel discussion during Menopause Awareness Month with Carolyn Harris MP, women’s health specialist Dr Shahzadi Harper and co-founder and CEO of Cult Beauty, Alexia Inge.Up for discussion: how workplaces can do more to support menopausal women, the power of creating midlife communities and the landmark Parliamentary Bill set to make HRT free for all women in the UK. Get in touch: hello@postcardsfrommidlife.comDisclaimer: All advice in

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53:17

The feelgood episode! Shopping, cocktails & wild...

Postcards From Midlife ·

2021/10/24

Lorraine & Trish take a trip! Oxfordshire beckons for your hosts as they head off into the countryside for a weekend getaway together (minus Margo the cat, husbands and teens). The duo reboot their style with a personal shopper, get stuck into a Martini or two and Trish tries out a freezing swim in a lake for the very first time.Listen in for: fashion & shopping tips, style tricks, witty friendship memories and a guide to wild swimming for the first time with your midlife matesGet in touch:

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44:19

Bonus Episode: Midlife make-up bag makeover

Postcards From Midlife ·

2021/10/19

Brought to you in partnership with ClarinsRecorded live at the Clarins Virtual Beauty Festival, Trish & Lorraine get a glam makeover fromeditorialmake-up artist Julia Wren and talk about the best beauty moments from their careers in glossy magazines Hosted on Acast. See acast.com/privacy for more information.

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59:30

How to live a longer, happier and healthier life with...

Postcards From Midlife ·

2021/10/17

To celebrate World Menopause Day, Lorraine and Trish meet women's health expert Dame Lesley Regan, Professor of Obstetrics and Gynaecology at Imperial College, who has been reforming and influencing policy for 40 years on the NHS frontline. From humble beginnings, Dame Lesley, a mum of twins, was one of the first women to rise to the top of her profession and has survived three breast cancer diagnoses along the way. Now as Chair of Wellbeing of Women she's helping transform the workplace for

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1:01:43

Botox, lasers, fillers, collagen: the midlife...

Postcards From Midlife ·

2021/10/10

One of the UK’s most respected beauty journalists and authors, Alice Hart-Davis, gives Lorraine and Trish her verdict on the best treatments and skincare ingredients for ageing better, having spent two decades testing every cosmetic procedure, from Botox, filler and lasers to micro-needling and vampire facials.Plus: tablescaping & trendy food platters for when friends come for dinner; Granny’s red lipstick remembered and an altercation in a sweet shopPlus: Horoscopes - should you believe or not

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1:03:23

TV's Dr Zoe Williams on weight gain & easy fitness tips

Postcards From Midlife ·

2021/10/03

This week, Lorraine and Trish are joined by Dr. Zoe Williams, an NHS GP, TV broadcaster, and former TV Gladiator (no less!). She shares her personal story of growing up in a single-parent family and supporting her mum through alcohol addiction, freezing her eggs then finally becoming a mum for the first time at 41. She also has some really useful advice on staying fit and healthy in your midlife years and beyond as well as how to get the best service from your GP.Plus: Horoscopes - should you

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