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PODCAST

The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

health & fitness mental health

All Episodes

36:45

146: Creating an Intentional & Organized Life w/...

The Lavendaire Lifestyle ·

2020/03/29

Raise your hand if you've avoided setting goals because you're worried you won't complete them. You can't fail at goals you don't set, right? To help us stop beating ourselves up about ‘failed' goals, Michelle Barnes, creator of the YouTube channel MuchelleB, shares her story and tips for organizing your life for success. Getting organized ... Read more The post 146: Creating an Intentional & Organized Life w/ Michelle Barnes of MuchelleB appeared first on Lavendaire.

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39:00

145: Following Your Heart as an Entrepreneur w/ Kim...

The Lavendaire Lifestyle ·

2020/03/22

With how easy it is to shop online, it's no wonder people say “brick-and-mortar is dying”. But nothing beats trying on an outfit at your favorite store and posing with confidence in the mirror, right? Morning Lavender CEO Kim Le Pham opened her boutique & café with you in mind. You may have noticed that ... Read more The post 145: Following Your Heart as an Entrepreneur w/ Kim Le Pham appeared first on Lavendaire.

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31:08

144: How to Unplug & Be Gentle with Yourself w/...

The Lavendaire Lifestyle ·

2020/03/15

Stop taking things too seriously. The stress it causes you is probably causing those things to suffer as well – you're just not at your best. Today we have content creator Carrie Rad to share the value of taking care of yourself first, so you can be at your best for everything else. It's tough ... Read more The post 144: How to Unplug & Be Gentle with Yourself w/ Carrie Rad appeared first on Lavendaire.

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30:33

143: How to Become a Successful Content Creator w/...

The Lavendaire Lifestyle ·

2020/03/08

Life as a content creator looks glamorous, but even your favorite creators get burnt out. And when social media is your job, burnout means you're suddenly in survival mode. Anh Luu, founder of Girl & the Word, shared her lessons and tips for staying afloat as a content creator. I've known Anh since high school, ... Read more The post 143: How to Become a Successful Content Creator w/ Anh Luu appeared first on Lavendaire.

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33:03

142: Feng Shui & Decluttering w/ Anjie Cho

The Lavendaire Lifestyle ·

2020/03/01

If you're looking for a sign to refresh and rearrange your space, this is it! We have feng shui expert Anjie Cho on the podcast to talk about how you can optimize the energy flow of your space for a more nurturing and mindful home. For some, feng shui may seem like a woo-woo concept, ... Read more The post 142: Feng Shui & Decluttering w/ Anjie Cho appeared first on Lavendaire.

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45:19

141: Building an Audience & Figuring Out Your Unique...

The Lavendaire Lifestyle ·

2020/02/23

Have you always wanted to start a YouTube channel or blog, but you're worried no one would actually be interested in what you have to say? Business coach & YouTuber Erin May Henry has a tough truth for you: You're probably right. BUT she also has the tips & tricks for you to change that ... Read more The post 141: Building an Audience & Figuring Out Your Unique ‘Brand’ w/ Erin May Henry appeared first on Lavendaire.

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45:43

140: Mental Health, the Self Care ‘Trend’ & Social...

The Lavendaire Lifestyle ·

2020/02/16

How much time did you spend on social media today? How much of that time actually made you feel good? Clinical psychologist Dr. Ali Mattu is sharing his thoughts on the mental health discussion, social media, and anxiety – as licensed professional and YouTuber himself! Mental health can be a sensitive topic, so Ali shares ... Read more The post 140: Mental Health, the Self Care ‘Trend’ & Social Media Anxiety w/ Dr. Ali Mattu appeared first on Lavendaire.

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38:39

139: How to Set Boundaries w/ Nancy Levin

The Lavendaire Lifestyle ·

2020/02/09

How many times have you said “yes” to something you REALLY wanted to say “no” to? When was the last time you were able to say “no” without feeling guilty? Coach and author Nancy Levin is teaching us how to set guilt-free boundaries with ourselves and the people around us. Nancy shares why you shouldn't ... Read more The post 139: How to Set Boundaries w/ Nancy Levin appeared first on Lavendaire.

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38:14

138: Astrogeography, North Nodes & Finding Your Life...

The Lavendaire Lifestyle ·

2020/02/02

Have you ever felt called to go somewhere else in the world? An unexplainable longing to experience a place that isn't where you are now? Astrogeographer Dara Dubinet explains what that call is and how answering it can set you on the life path meant for you. Dara took us on a crash course through ... Read more The post 138: Astrogeography, North Nodes & Finding Your Life Path w/ Dara Dubinet appeared first on Lavendaire.

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38:39

137: How to Keep Promises to Yourself w/ Life Coach...

The Lavendaire Lifestyle ·

2020/01/26

If you made a list of ALL the promises you've made to yourself that you've broken, you'd probably end up feeling pretty disappointed in yourself. Life coach Lauren Zander's here to help you stop breaking those promises and start fulfilling your juicy dreams. Lauren's sharing her tried-and-true Handel Method, a coaching system refined over 20 ... Read more The post 137: How to Keep Promises to Yourself w/ Life Coach Lauren Zander appeared first on Lavendaire.

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34:45

136: Tech Startups & Building an App w/ Vibely...

The Lavendaire Lifestyle ·

2020/01/19

If you've ever wondered what it would take to create an app, this episode's for you! We're talking to Teri Yu, the founder of Vibely: an app to help people make meaning connections and find their community, both online and offline. Teri walks us through the journey of a tech startup: figuring out the purpose ... Read more The post 136: Tech Startups & Building an App w/ Vibely Founder Teri Yu appeared first on Lavendaire.

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33:36

135: Anti-Bias Education & Talking Taboo Topics with...

The Lavendaire Lifestyle ·

2020/01/12

Everyone is biased: you, me, your teachers, your parents, even your kids – everyone. Despite all of our differences as human beings, as Liz Kleinrock puts it, “bias is our common denominator.” The question is: So what are you going to do about it? Liz is an anti-bias and anti-racist educator for both children and ... Read more The post 135: Anti-Bias Education & Talking Taboo Topics with Kids w/ Liz Kleinrock appeared first on Lavendaire.

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51:08

134: Akashic Records, Past Lives, and The Line Within...

The Lavendaire Lifestyle ·

2020/01/05

Have you ever felt like there was a ‘hidden meaning' to déjà vu? That your recurring dreams and random gut feelings HAD to mean something? Congratulations! You're probably subconsciously trying to access your line within – without even knowing it. Accessing your line means connecting with the full history of your soul: your past lives ... Read more The post 134: Akashic Records, Past Lives, and The Line Within w/ Ashley Wood appeared first on Lavendaire.

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33:24

133: Business Failures & Becoming an Entrepreneur in...

The Lavendaire Lifestyle ·

2019/12/29

“No one shops online.” Today, that sentence sounds ridiculous – some of us only shop online. But back when Jane Lu was just starting her entrepreneurship journey, that sentence resulted in the failure of her first business venture. Almost a decade later, Jane is the self-proclaimed “Lazy CEO” and founder of Showpo, Australia's fastest growing ... Read more The post 133: Business Failures & Becoming an Entrepreneur in Fashion w/ Showpo Founder Jane Lu appeared first on Lavendaire.

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31:34

132: Storytelling & the Creative Process w/ Filmmaker...

The Lavendaire Lifestyle ·

2019/12/22

What's that story deep down inside of you that needs to be put out into the world? What experiences have you had that need to be shared? Today we're talking about staying authentic to yourself, creative struggles, and telling stories through film. Today's guest is an old friend from my music days, filmmaker Mimi Lee. ... Read more The post 132: Storytelling & the Creative Process w/ Filmmaker Mimi Lee appeared first on Lavendaire.

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33:01

131: Crystals 101: How to Use Crystals for Beginners...

The Lavendaire Lifestyle ·

2019/12/15

Rose quartz, clear quartz, phantom quartz – What's the difference? We love looking at crystals for their beauty, and you've probably heard that crystals are also used for their healing properties. But a lot of people never end up using crystals in a deeper way because there are so many crystals with different colors, shapes, ... Read more The post 131: Crystals 101: How to Use Crystals for Beginners w/ Heather Askinosie appeared first on Lavendaire.

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31:39

130: Understanding Saturn Return, Mercury Retrograde...

The Lavendaire Lifestyle ·

2019/12/08

You've probably heard of Mercury retrograde, but what about Saturn return? And have you heard what Pluto's doing recently? We're back with another astrology expert for a deeper dive into what these planetary patterns mean for our daily lives – and our entire lifetimes. I'm chatting with soul astrologer Danielle Paige, who has been reading ... Read more The post 130: Understanding Saturn Return, Mercury Retrograde & the Energy of Astrology w/ Danielle Paige appeared first on Lavendaire.

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37:40

129: Empathy, People Pleasing & Protecting Your...

The Lavendaire Lifestyle ·

2019/12/01

It's tough dealing with your own emotions on a daily basis, but what if you're also dealing with everyone else's? If you can deeply feel others' feelings, if you can actually feel the mood in a room, you're probably an empath! But it goes beyond just being able to sense what others are feeling. Robin ... Read more The post 129: Empathy, People Pleasing & Protecting Your Energy w/ Robin Scott appeared first on Lavendaire.

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30:33

128: Self Worth, Mental Health & Healing from Trauma...

The Lavendaire Lifestyle ·

2019/11/24

Today's guest is a dear friend and one of the first ever Lavi Loves: transformational Diamond Process Coach, Mandy Van De Brug! Mandy is full of wisdom on cultivating self love, a sense of self worth, and overcoming mental health struggles. As a Diamond Process Coach, she actually studied the methods created by a past ... Read more The post 128: Self Worth, Mental Health & Healing from Trauma w/ Mandy Van De Brug appeared first on Lavendaire.

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34:39

127: Moon Cycles & Lunar Abundance w/ Dr. Ezzie Spencer

The Lavendaire Lifestyle ·

2019/11/17

If you want a way to stay grounded, try looking up! I'm chatting with coach and author Dr. Ezzie Spencer about the moon: how to keep time with the moon, setting intentions with the cycles, and why we feel connected to it. Ezzie shares how she used journaling to interpret the moon cycles, ways to ... Read more The post 127: Moon Cycles & Lunar Abundance w/ Dr. Ezzie Spencer appeared first on Lavendaire.

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