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PODCAST

Super Healthy by Dr. Cary Yurkiw, DC

Dr. Cary Yurkiw, DC

Welcome to Super Healthy, the podcast that helps you unlock peak health, strength, and longevity. Hosted by Dr. Cary Yurkiw, chiropractor, marathon runner, and health coach, this show dives into nutrition, fitness, mindset, and lifestyle habits to help you optimize your health and feel your best every day.

health & fitness

All Episodes

00:21:44

Dr. Cary Yurkiw, DC in Kelowna webinar on Lifestyle...

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/08/22

In this webinar, Dr. Cary Yurkiw, DC explains lifestyle changes that he recommends to his patients. Disclaimer: Consult with your Health Professional before implementing any changes to your health care habits as they know your condition best. The webinar included posture, physical activity, nutrition, exercise, sleep and hydration. If you are in the Kelowna area and need help contact us as we are taking new patients at 250-486-0062. For more webinars like this, visit our Eventbrite Page called

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00:04:34

Dr Cary Yurkiw, DC’s healthy Minute is about...

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/08/22

Educating yourself about how the body works is important is to take better care of your body. Dr. Cary Yurkiw, DC in Kelowna talks about physiology and why knowing how your body works is important. We are taking new patients now --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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00:19:07

Advanced stretches and exercises for Back Pain by Dr....

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/08/21

Listen to Dr. Cary Yurkiw, DC explains how he helps people with back pain and then prescribes home stretching and exercises. In this episode, he will review advanced stretches and exercises for back pain once patients have done the basics, their pain has been reduced, and they want to strengthen their back. For more webinars go to www.caryyyurkiw.com/events to register. Back Pain book on Amazon: https://www.amazon.ca/Back-Pain-helping-patients-Arthritis/dp/1790913012 Subscribe on YouTube:

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00:15:56

Knee Pain : Dr. Cary Yurkiw, DC in Kelowna explains...

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/08/16

Knee Pain: Dr. Cary Yurkiw, DC did this webinar on August 15 explaining the different types of knee pain and how he treats it. For more information go to our website at: www.caryyurkiw.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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00:00:51

Do you have knee pain and live in the #Kelowna area?

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/08/13

Do you have knee pain and live in the Kelowna area? Knee pain is the reason I first saw a Chiropractor. Knee pain can come in the form of an injury or wear and tear. Some common conditions are #arthritis, #bursitis, #sprain, #strain, and #patellafemoral syndrome. Chiropractors can help to restore the alignment and function of your knee. If you have questions please DM us or call 250-486-0062 for an appointment. Sign up for our free webinar on knee pain: https://www.eventbrite.ca/e/115778483561 Watch

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01:23:48

Dr. Cary Yurkiw, DC reads from his book "Back Pain"...

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/08/09

I was very excited to do this book reading from my book called “Back Pain” published on Amazon in 2019. If you are interested in a copy you can click on this link to access the Kindle version, Paperback, and Audible recording. Amazon link: https://www.amazon.ca/dp/B07PRDKZSS/ref=cm_sw_r_tw_dp_x_RMcmFbH9TY15T in 3 formats. website: www.caryyurkiw.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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00:27:44

Stretches for Back Pain

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/08/08

On August 8, 2020, Dr. Cary Yurkiw, DC did a webinar on Stretches for Back Pain. He reviewed why stretches are good for Back Pain, specific stretches work better for certain conditions, and which stretches to avoid for certain conditions. He advised participants to consult with their health provider for the best stretches for their condition. Dr. Yurkiw, DC is taking new patients at his clinic in Kelowna, British Columbia. Contact him at 250-486-0062 if you have any questions or message him at

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00:01:35

Do you have neck pain and live in the Kelowna area?

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/07/24

Neck pain can be caused by a number of factors. Listen to our podcast and if you have questions contact us by going to our website www.caryyurkiw.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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00:01:04

Do you need Chiropractic care? Are you in the Kelowna...

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/05/19

We are back to work in the office this week. I am excited to see my patients again. We are taking precautions in the clinic as well as sending a survey to patients before the patient visit to screen patients and make sure the clinic is safe to attend. In the clinic, we are using best practices for cleaning, sanitizing and social distancing. Doctors will be using PPE or protective equipment for the benefit of the patient and our staff. If you are in the Kelowna area, please contact us if you

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00:01:17

Today's Health Minute: Movement is important for health

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/01/14

Today’s Super Healthy Podcast is about Movement and how Chiropractic can help. Movement is very important for your health. Movement stimulates the muscles joints a nerve receptors. By working certain pathways in the nervous system the nerves become adapted and pathways work better. Movement helps with balance because joint receptors become more reactive to sudden changes or shifts in weight bearing. Movement also improves disc and joint health because many joints in the body depend on movement to

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00:00:30

Introduction to Super Healthy

Super Healthy by Dr. Cary Yurkiw, DC ·

2020/01/03

Welcome to Super Healthy by Dr. Cary Yurkiw, DC. We hope that this podcast helps you to get out of pain, get your life back, and be the best you can be! --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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