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PODCAST

Boss Bitch Radio w/IFBB Pro, Diane Flores

Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it"s a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood,

health & fitness fitness

All Episodes

35:43

#189 - Best Protein Snacks to Add in Your Diet

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/10/09

Summary: It’s easy to overconsume empty calories with your favorite snacks, but as a result, you end up stuck in your fitness and nutrition goals. Whether you’re struggling to get enough protein or you fall victim to the “snack-sident,” in this episode, Diane shares some of her favorite protein snacks you can substitute in your diet today. Key Takeaways: 04:01 - 1 hack to help prevent snacking on empty calories 05:41 - What’s a snack house vs. ingredient house? 07:10 - 1st protein snack to

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43:21

#188 - Why You Need to Start Training Now to Compete...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/10/06

Summary: If you’ve been putting off training or you’re on the fence about competing in a bodybuilding competition, today’s the day to get started, sister! In this episode, Diane and Amanda give you the pep talk you need to start prepping now (especially if competing is your goal). You’ll learn 7 reasons why starting now will benefit you later, where to focus first, and how to overcome any self-limiting beliefs holding you back from being the boss bitch you are. Key Takeaways: 02:51 - 1st

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36:59

#187 - Mindset Mastery: 5 Easy Tips to Level Up Your...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/10/02

Summary: If you’re struggling with motivation or want to take your fitness game to the next level, this episode is for you. Diane is dropping her 5 best tips (a.k.a prescriptions) you need to master your mental and physical game each week. Tune in as she shares her boss bitch arsenal of empowerment tools and gets you back on track. Key Takeaways: 04:15 - 1st tip to help you shine bright with confidence 07:34 - Do this when someone compliments you 09:09 - 2nd tip to master your mind 10:47 -

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47:19

#186 - Healthier Choices, Happier Mom: A Fitness...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/09/29

Summary: This episode is all about transformation and body positivity. Diane and Venus Coach, Alysha, bring on cardio queen to weightlifting goddess, Kellee Vargas, to talk about her journey going through the Goddess Body Project. She shares her transformation updates since she began and her best advice for prioritizing her health and fitness as a mom. You'll also learn what it’s like working with an online coach and how nutrition can be a game changer for seeing big results. Key Takeaways:

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01:20:59

#185 - Bodybuilding in Your 50s and Beyond

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/09/25

Summary: In this episode, Diane brings back one of her Bikini athletes and good friend, Tina Bauer. As a mature athlete in her 50s, Tina reminds you that it’s never too late to start your fitness journey. You’ll hear about her successes and struggles with hormones, how she balances her diet during prep and after, and how she has no plans on stopping any time soon. This conversation will leave you inspired to build a better you at any age! Key Takeaways: 03:38 - Tina shares her history with

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01:02:05

#184 - How to Build a Pro Physique with Paul Revelia

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/09/22

Summary: In this episode, we’re talking competition prep. Bikini coach, Paul Revelia from Pro Physique, joins Diane as he talks about his experience working with bikini athletes, how he approaches dieting pre- and post-show, and shares his best advice for girls interested in competing. Paul busts some common myths around bodybuilding that you need to know and reveals exactly where to start if you want to begin your bodybuilding journey. This episode is filled with nuggets of helpful tips and

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43:19

#183 - Mindset Mastery Monday: The Power of a Growth...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/09/18

Summary: In this episode, Diane dives headfirst into the world of cultivating a growth mindset. She defines what that means exactly, and serves up the ultimate recipe for success. Hint: it’s learning how to see obstacles as opportunities and failures as stepping stones. Diane shares her personal hardships that led her to where she is today, how she was able to reframe her mindset, and how having a sense of curiosity is key. Key Takeaways: 02:47 - The foundation of your success relies heavily

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01:17:59

#182 - The Journey to IFBB Pro Status in Bodybuilding...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/09/15

*Trigger warning - this conversation briefly discusses disordered eating. Summary: In this episode, the spotlight is on Diane as she's interviewed by licensed dietitian and certified personal trainer, Dr. Sarah Zaldivar. Get ready to dive deep into Diane's incredible journey from being a teen mom to achieving the IFBB Pro Bodybuilder title. From the challenges of teen motherhood to the world of bodybuilding competitions, Diane gets candid on all things dieting, specific exercises,

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56:40

#181 - Mindset Mastery Monday: Self-Limiting Beliefs

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/09/11

Summary: In today’s solo episode, Diane is talking all about mindset and how to use it to achieve your goals. Hint: it’s more than just “thinking positive.” From your intentional to unintentional thoughts, Diane reveals how your thoughts, environment and the people you surround yourself with can make or break your success. You’ll learn strategies on how to build a strong mental foundation, overcome limiting beliefs, examine the origins of where your beliefs come from, the impact they’ll have on

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58:59

#180 - Why Your Pelvic Floor Health Matters with Dr....

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/09/08

Summary: In this episode, Diane is joined by Dr. Sarah Tillay, a specialized physical therapist with experience in pelvic health as it relates to women in general. They cover everything from sex pain, struggles with orgasm, and issues with bladder leakage to peeing when you laugh, sneeze, or jump rope. Dr. Tillay also busts some common myths of pelvic organ prolapse and what you can do to prevent it. This conversation will leave you with actionable tips and tricks on how to strengthen (or relax)

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52:09

#179 - Motivation Monday: How to Embrace the Body You...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/09/08

Summary: In today’s episode, Diane is helping you set the foundation for self-love. This conversation is one for the books as she teaches you how to embrace your body (fitness goals achieved or not) and how to love yourself through your journey of transformation. Diane doesn’t hold back as she reveals the #1 reason why women are delaying their own happiness and how to find beauty beyond the non-physical achievements. Key Takeaways: 03:09 - 1st step towards embracing the body you have 08:05 -

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53:59

#178 - Client Case Study: Becoming a Bodybuilder at...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/09/01

Summary: In today’s episode, Diane and Amanda are joined by their lifestyle client, Jenn Connicelli. She started her bodybuilding transformation, with zero experience, at 47 years old and competed in her first show in October 2022. As a client based in New York, Jenn shares her candid experience working with an online coach, the challenges she’s faced, and her decision to invest in multiple coaches at the same time. She also reveals her experience with mom guilt as she’s undergone this

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01:18:47

#177 - How to Fake Confidence When You're Feeling...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/08/29

Summary: Do you feel like you lack confidence? You’re not alone! In today’s chat, Diane breaks down what it really means to embody confidence, from feeling good in your skin to how you carry yourself in the world. You’ll walk away from this episode with tactical tips on how to embrace your vulnerability and how to develop your confidence using body language, self-talk, and skill development. Diane also covers imposter syndrome and gives you some real-world tips to help you supercharge your

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52:20

#176 - Bodybuilding for Dummies

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/08/25

Summary: Diane and Amanda are back at it again. Today, they’re diving into Bodybuilding for Dummies, what it takes to build your body. Maybe you want to look lean or like a competitor but you don’t want to compete, this episode is for you. They break down the tactical and psychological components you need to consider in order to achieve the body you want. From the things you have to do, the actionable steps, the non-negotiables, Diane and Amanda are baring it all. Key Takeaways: 04:07 -

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01:02:39

#175 - Navigating Social Situations

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/08/21

Summary: It can be tough to stick to your health and fitness goals, especially at social events, holidays, weekend birthday parties, etc. In this episode, Diane will help you not only survive but thrive during these times. She shares her best tips to help you prepare ahead of time, tricks to cope with temptation, how to deal with the aftermath (if you indulge a little too much), and ideas to stay active. Get ready to feel empowered, in control, and totally ready to own your health and fitness

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49:00

#174 - Answering Your Objections to an Online Program

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/08/18

Summary: Online coaches, do we think they’re bullshit? In this episode, Diane and Amanda bust the myths surrounding online coaching. They'll answer some of your objections about working with an online coach and give you some helpful advice on how to switch your mindset, keep yourself accountable, and start taking action today. Tune in to hear their hands-on approach and what makes their coaching style different than any others. Key Takeaways: 03:51 - How we work with clients that we don’t

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01:02:19

#173 - Mid-Year Check-In: Where Are We With Our Goals?

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/08/14

Summary: In this episode, Diane dives into the ultimate mid-year reality check for your goals. Curious about where you stand? How those fitness aspirations are shaping up? The hurdles you’re facing? Brace yourself as Diane takes a seat and unveils a progress report laced with motivation. Spoiler alert! It’s never too late to get started if you haven’t already. This episode will have you exploring your initial goals, celebrating your achievements and milestones, a strategic re-think of what’s

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01:06:48

#172 - After Dark: Ben & Dedra Hartman on Open...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/08/11

Summary: In today’s After Dark episode, Diane is joined by Ben and Dedra Hartman, founders of the supplement company Morphogen Nutrition. Although this episode has nothing to do with health and fitness, Ben and Dedra are in the open relationship and non-monogamy lifestyle. They delve deeper into the topic and discuss what the lifestyle looks like for them, how their relationship evolved into what it is today, the challenges they’ve faced, and how (or if) it impacted their business. Key

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53:29

#171 - Motivation Monday: How to create a more...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/08/07

Summary: In this episode, Diane goes solo as she dives deep into the ever-elusive work-life balance. She explores the significance of achieving work-life balance, sharing her own current struggles and how she's actively working to improve them. Diane uncovers those telltale signs that suggest you might be living an imbalanced life, she’ll guide you toward work-life harmony, and recognizing when it's time for a change. So, get ready to learn practical strategies that can truly make a difference.

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01:11:20

#170 - Bikini Talk with Adam Bonilla from Team Elite...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/08/04

Summary: Today’s episode is a fun interview for you! Adam Bonilla from The Bikini and the Brain Podcast joins Diane as they dive into what it takes to become a successful bikini competitor, common mistakes bikini competitors make, how to determine an ideal stage weight and body composition for athletes, and how to decide if an athlete is ready for nationals. Adam and Diane also talk through the controversial topic of gaining weight in the off season and much more! Key Takeaways: 01:43 - Who

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