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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

20:25

#415 BITESIZE | How to Eat to Beat Disease | Dr...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/01/05

My guest today believes that the decisions we make every day about what to eat have a huge influence on our health.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 234 of the podcast with medical doctor and author of international bestseller ‘Eat to Beat Disease’, Dr William Li.In this clip, he shares how specific foods can strengthen our

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2:31:57

#414 Why You Can’t Stop Eating Ultra-Processed Foods:...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/01/03

Why do we all eat stuff that isn’t food and why can’t we stop? In this episode, Dr Chris van Tulleken, author of Ultra-Processed People explains all. As well as being one of the UK’s leading science broadcasters, Chris is a practising infectious diseases doctor in the NHS. He gained his medical degree at Oxford University and his PhD in molecular virology from University College London, where he is an associate professor. He works closely with the World Health Organization and UNICEF, and his

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1:04:56

#413 How To Make 2024 Your Best Year: 3 Questions To...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/12/31

Today’s episode is a special episode that I have recorded all about the transformative power of journalling. Journalling is a practice that I’ve been recommending for many years.Doing it regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and

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2:28:22

#412 13 Powerful Ideas To Make 2024 Your Best Year Yet

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/12/27

This podcast will change your mind! Today’s episode is another brilliant compilation, this time on the theme of mindset – how changing your thinking can change your life. The team and I have selected some of the most practical, inspiring and can-do clips. Each one is filled with hope and potential, guaranteed to get you into a positive frame of mind. It’s a fantastic episode to help you begin 2024 as you mean to go on.The idea behind this theme was to collect all the best tips, tricks and

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1:03:56

#411 A Celebration of Podcasting with Friends: Fearne...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/12/15

CAUTION: This episode contains swearing.What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usually release a Bitesize episode every Friday, but today I have something a little different to share with you. In today’s episode, I sit down with some of my friends - other podcasters in the UK who are also trying to use their platforms to help people live better and feel better.You are going to be hearing from Fearne Cotton from Happy Place, Damiam

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2:14:17

#410 The Life-Changing Power of Connecting With...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/12/13

Today’s episode is a life-affirming compilation on the theme of community and connection. I chose it because it’s a subject that comes up in one way or another in almost every podcast conversation I have. Researchers, thinkers, and experts alike are concluding that one of the most significant contributing factors to our mental, physical and emotional health is our interactions with other human beings.Our ancestors evolved as a collective – ancient humans thrived in tribes. From keeping safe at night

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16:40

#409 BITESIZE | This Type of Sleep Can Improve Mental...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/12/08

Sleep is not just important for our physical health but for our mental and emotional health too. The brain can literally re-wire negative memories when we sleep.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 147 of the podcast with world-leading sleep researcher Professor Matthew Walker.In this clip, Matthew explains why sleep can be

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2:11:08

#408 How Changing Your Lifestyle Can Fix Your Mental...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/12/06

“It’s not that exercise is an antidepressant, it’s that not exercising is a depressant.” So says this week’s guest – and he’s redefining youth mental health education for the 21st century in line with this powerful belief. David Bidler is a social entrepreneurdedicated to reinventing education for the 21st century. In 2019, he founded Physiology First University a non-profit education centre, which teaches the latest science of the brain and body by offering classes - in neuroscience, exercise

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17:49

#407 BITESIZE | 3 Practical Strategies to Reduce...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/12/01

If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 370 of the podcast with medical doctor and neuroscientist, Dr Russell Kennedy.Russell’s core message is that it’s more effective to use the body to

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1:56:18

#406 How To Unleash Your Full Potential, Cultivate...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/11/29

We live in a world that celebrates and rewards talent. Whether it’s gifted students, outstanding athletes or born musicians, we applaud those who get there effortlessly, instead of those who travel furthest to reach the same place. In doing so, my guest today believes we also overlook our own potential to do great things.Adam Grant is an organisational psychologist, University of Pennsylvania professor, podcaster, and the bestselling author of multiple books. His latest book, Hidden Potential: The

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16:05

#405 BITESIZE | How Experiencing 5 Minutes of Awe Can...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/11/24

Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 340 of the podcast professor of psychology and author of the book The New Science of Everyday Wonder and How It Can Transform

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2:06:03

#404 The Truth About Sugar, Alcohol, Caffeine,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/11/22

This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If you’ve wondered which diet is the best one for your health, or if you are confused about how much protein you should be consuming - or whether a little bit of alcohol has any health benefit at all -then I have just the guest for you.Dr Tommy Wood is Assistant Professor of Paediatrics and Neuroscience at the University of Washington, US. He holds a degree

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14:07

#403 BITESIZE | The Truth About Procrastination And...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/11/17

Procrastination is a common form of self-sabotage, resulting in many of us feeling stuck.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 332 of the podcast with clinical psychologist, Dr Ramani Durvasula.In this clip, Dr Ramani explains how procrastination can be linked to anxiety and she share some practical ways to help overcome

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2:05:27

#402 How To Create Healthy Habits, Think Clearly &...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/11/15

How would you like to think with greater clarity, feel confident in your choices, and finally be capable of sticking to good habits? Today’s guest might just show you how. Shane Parrish is the entrepreneur and wisdom seeker behind Farnham Street and The Knowledge Project podcast, where he focuses on mastering the best of what other people have figured out. He is also the author of the wonderful new book,Clear Thinking: Turning Ordinary Moments Into Extraordinary Results, in which he shares timeless

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13:33

#401 BITESIZE | Do This Every Day to Boost Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/11/10

There’s a simple, free habit that you can do every morning to improve your health, boost your productivity and improve your sleep.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 242 of the podcast with California based medical doctor, Roger Seheult. In this clip, he shares why getting the right light at the right times is so important for

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2:19:34

#400 The New Science of Living a Longer and Healthier...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/11/08

Longevity is a hot topic these days. We’re obsessed with anti-ageing as if getting older should be avoided or even reversed at all costs! Of course, we can’t do that and I’m not sure we’d really want to. But today’s guest brings valuable insights about what we can do, to make sure we age healthily and happily.Professor Rose Anne Kenny is a medical gerontologist, Regius Professor of Physic and Chair of Medical Gerontology at Trinity College Dublin. She’s the Founding Principal Investigator of

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19:02

#399 BITESIZE | How to Unlock the Power of Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/11/03

Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 308 of the podcast with Dr Bruce Lipton. In childhood our subconscious minds can take on unhelpful beliefs that drive our habits and thinking throughout our lives. In this clip, Bruce shares how we

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2:13:57

#398 How To Find Happiness, Tune Into Your Intuition...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/11/01

Could you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice? Well, five years ago, today’s guest gave up his luxury apartment, its contents, his cars and all his possessions – apart from those that fit into his trusty backpack.Light Watkins has been practising daily meditation for 20 years and teaching it for 15. He’s a mindfulness expert and the bestselling author of four books. His latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled

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19:59

#397 BITESIZE | The Critical Importance of Strength...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/10/26

My guest today believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease, and increase our energy levels.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 296 of the podcast with Dr Gabrielle Lyon – an osteopathic doctor who is board

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2:59:28

#396 A Brand New Way to Understand and Treat Mental...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/10/24

My guest today has spent his entire career, trying to understand mental illness.What’s really causing it – and how can we better manage it.Dr Chris Palmer is Director of the Department of Postgraduate and Continuing Education at McLean Hospital, Massachusetts and an Assistant Professor of Psychiatry at Harvard Medical School.In today’s episode, he shares some of the profound insights he's gained over almost 30 years as an academic psychiatrist. He combines years of clinical, neuroscience and

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