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PODCAST

Mighty Oak Athletic

Build Better Athletes

Welcome to the Mighty Oak Athletic Podcast, where we dive deep into the world of student-athlete sports performance, lowering the risk of injuries, and strength training. Each week, we break down key insights from our latest essays, covering topics ranging from optimizing mobility and increasing muscle strength to enhancing mental toughness. Whether you"re an athlete, coach, or parent, this podcast provides actionable advice and proven strategies to help you build a strong, resilient foundation

health & fitness fitness

All Episodes

12:31

The A-to-Z Chicago Summer Challenge

Mighty Oak Athletic ·

2025/06/13

Mighty Oak Athletic breaks down their new “A-to-Z Chicago Fitness Quest” essay—26 spots that turn a lazy summer into an active adventure. Hear the stories behind each pick, quick workout tips you can do on-site, and why trading screen time for real-life steps builds stronger kids, fitter parents, and tougher athletes. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

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14:53

Competing at Your Strongest Weight

Mighty Oak Athletic ·

2025/06/06

We break down the risks of extreme weight manipulation in youth sports. Learn why cutting weight can weaken performance and how unhealthy bulking can slow athletes down. We’ll discuss the importance of proper nutrition, strength training, and competing at a strong, natural weight. Tune in to hear expert insights on fueling young athletes for success—without the dangers of drastic weight changes! Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

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29:51

Build a Strong Core for Athletic Performance

Mighty Oak Athletic ·

2025/05/30

Break down the importance of core strength for student athletes and how shoulder taps help build stability, prevent injuries, and enhance sports performance. We’ll dive into proper form, common mistakes, and an at-home core training program athletes can use to stay strong. Tune in and start training smarter today! Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

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16:38

How To Train Like an Athlete in Your Daily Routine

Mighty Oak Athletic ·

2025/05/23

Break down why avoiding physical effort in daily life leads to weakness, injury, and missed potential. From something as simple as putting on your shoes to lifting groceries, every movement is an opportunity to build strength, mobility, and resilience.We’ll discuss how small, intentional efforts translate to better sports performance, injury prevention, and long-term health—for student athletes and their parents. Tune in to learn why leaning into daily challenges makes life easier in the long run

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10:01

Collective Effervescence to Improve Athletic Performance

Mighty Oak Athletic ·

2025/05/16

Dive into the concept of collective effervescence and how it transforms small group strength training. Learn how shared energy, camaraderie, and connection in the gym boost student athlete performance, mental health, and resilience. We explore the science behind the phenomenon, real-life success stories, and practical tips to create a supportive training environment. Don’t miss this inspiring conversation about the power of working together to grow stronger, both physically and mentally! Get full

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11:20

The Power of Mushrooms for Student Athlete Sports...

Mighty Oak Athletic ·

2025/05/09

Dive into the power of mushrooms for student athlete performance. Explore their benefits, nutritional value, and easy ways to add them to your diet, plus creative recipes to fuel recovery, energy, and success on and off the field! Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

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20:07

Why Most Athletes Fall Behind Before the Season Even...

Mighty Oak Athletic ·

2025/05/02

Why off-season fitness is crucial for student athletes, how it impacts performance, and share a no-equipment workout to stay game-ready. Tune in for tips to dominate the season from day one! Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

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9:44

How to Build an Athletic Body

Mighty Oak Athletic ·

2025/04/25

Dive into the transformative concept of reframing exercise as movement. Forget fancy equipment and heavy weights—we’re talking about natural, functional movements that build strength, improve mobility, and enhance your quality of life for decades to come.We’ll explore:• Why focusing on movements instead of isolating muscles is key to longevity and performance.• How functional strength applies to daily life, from lifting and carrying to jumping and playing.• The benefits of bodyweight exercises as a

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10:42

Creatine: What Student Athletes Need to Know

Mighty Oak Athletic ·

2025/04/18

In this episode, we break down what creatine is, why student athletes think they need supplements, and how nutrition, training, and sleep can give you all the creatine you need. We discuss weekly meal and training plans, and why building solid habits beats quick fixes every time. Tune in to learn how to fuel your performance the right way! Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

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17:00

Deadlifts and Discipline: Lessons from Legends

Mighty Oak Athletic ·

2025/04/11

Dive into the essay “The Mentors Behind Mighty Oak Athletic.” Join Coach Mike as he reflects on the legendary figures who shaped his coaching philosophy, including Pavel Tsatsouline, Dan John, and Mark Rippetoe. Hear the stories of outdoor kettlebell sessions, a-ha moments in the gym, and the transformative power of movements like the deadlift and Olympic lifts. We’ll explore how these mentors’ wisdom has been woven into Mighty Oak Athletic’s training programs to build stronger, more resilient

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12:13

One-Minute Training Program

Mighty Oak Athletic ·

2025/04/04

In this episode of the Mighty Oak Athletic Podcast, we dive into the power of efficient, movement-based training with the Mighty Oak Athletic One-Minute Training Program. We’ll discuss the benefits of focusing on movement patterns over isolated muscles and explore how a simple combination of kettlebell exercises—gorilla rows, cleans, squats, and overhead presses—can provide a complete workout in just 60 seconds. Join us as we talk about why this training protocol is perfect for busy athletes and

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13:24

Stop Putting Your Kids First

Mighty Oak Athletic ·

2025/03/28

In this episode, we dive into why self-care is the foundation of true support for student athletes. Join us as we unpack the surprising benefits of prioritizing your own health and well-being to be the best parent, coach, and role model. Learn why putting yourself first isn’t selfish—it’s the key to long-term resilience and powerful support for the athletes you care about most. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

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13:33

Snow Plow Parenting

Mighty Oak Athletic ·

2025/03/21

In this Mighty Oak Athletic Podcast episode, we dive into the impact of modern comfort and the Snow Plow Parenting trend on resilience and strength. Join us as we explore why avoiding discomfort may hinder growth and how embracing small challenges—whether in training, parenting, or daily life—builds true mental and physical grit. We’ll share practical ways to step out of the comfort zone, the benefits of outdoor training, and how small discomforts can foster a resilient mindset for both kids and

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14:24

Vitamin D for Peak Sports Performance

Mighty Oak Athletic ·

2025/03/14

In this episode, we dive into the power of Vitamin D for building immunity and enhancing athletic performance. Join us as we discuss how Vitamin D supports student athletes in fighting off colds, flu, and even COVID, helping them stay in peak condition year-round. We’ll explore the best Vitamin D-rich foods, the science behind this essential nutrient, and practical tips for parents to boost their family’s health naturally. Tune in to learn why Vitamin D is a must for athletes and their biggest

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14:53

Doritos Are Delicious

Mighty Oak Athletic ·

2025/03/07

In this episode of the Mighty Oak Athletic Podcast, we dive into the power of food choices for student athlete performance and long-term health. Inspired by Michael Pollan’s thought-provoking question, “What is it, and where does it come from?” we explore how understanding the journey of your food can impact both short-term athletic success and lifelong wellness. From choosing high-quality meats to eating organic fruits and vegetables, we discuss practical tips for fueling performance on a budget

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5:03

Gonnabutt Mindset

Mighty Oak Athletic ·

2025/02/28

In this episode, we dive into the importance of taking immediate action to start living a healthier lifestyle. We discuss why waiting for the “perfect time” often leads to procrastination and how making consistent health “deposits” into your Health Savings Account can lead to long-term benefits. Learn why being a doer—not a “gonnabutt”—is the key to embracing change, building healthy habits, and improving performance. Tune in to get motivated and start making positive changes today! Get full access

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7:59

Embrace the Suck

Mighty Oak Athletic ·

2025/02/21

In this episode of the Mighty Oak Athletic Podcast, we dive into the concept of “embracing the suck” and how it can transform student athlete performance and long-term health. We’ll discuss how making small, daily challenges—like taking the stairs, carrying your own gear, or training outdoors—can build both physical strength and mental toughness. Whether you’re a student athlete or a parent aiming to improve your health, this episode is packed with practical tips on avoiding the path of least

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12:05

Athletes Eat Meat

Mighty Oak Athletic ·

2025/02/14

In this episode of the Mighty Oak Athletic podcast, we dive into the importance of sourcing high-quality meat for student athlete performance and family health. We’ll explore how choosing nutrient-rich, responsibly raised meats can fuel athletic success, enhance recovery, and support long-term well-being. Whether you’re an athlete looking to improve your game or a parent focused on health and longevity, this discussion provides practical insights for making smart dietary choices. Tune in to learn

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12:42

10 Simple Ways to Improve Sleep

Mighty Oak Athletic ·

2025/02/07

In this episode of the Mighty Oak Athletic podcast, we dive into the underrated power of sleep for student athletes and their parents. Join us as we explore 10 simple, actionable strategies to improve sleep quality, boost athletic performance, and enhance recovery. Learn how better sleep habits can be a game-changer both on and off the field. Tune in for tips on creating a consistent routine, managing screen time, and optimizing your sleep environment for peak results! Get full access to Mighty Oak

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16:31

Fasting for Student Athletes and Parents

Mighty Oak Athletic ·

2025/01/31

In this episode of the Mighty Oak Athletic podcast, we dive into the benefits and challenges of fasting for student athletes. We explore how compressing the eating window can improve performance, recovery, and energy levels while ensuring athletes are still getting the fuel they need to thrive. Whether you’re a parent or a young athlete, tune in to learn how to safely incorporate fasting into your routine and maximize your sports potential. Get full access to Mighty Oak Athletic Free Newsletter at

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