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PODCAST

Polished Beauty Podcast

Ready to shine from inside out? Polished Beauty Podcast is where bold conversations on the 4Bs- Business, Beauty, Brain and Body collide. Hosted by powerhouse Dr Daisy Ayim, triple board-certified cosmetic surgeon, obgyn, and entrepreneur. This is your destination for refined insight and your go-to for real talk on leveling up the 4Bs of your life. Built for those who aspire to live exceptionally well and refuse to settle, this is where ambition meets empowerment.Like, follow, share, subscribe- and

health & fitness alternative health

All Episodes

13:21

July Check-In: Are You Living or Just Performing?

Polished Beauty Podcast ·

2025/07/09

It’s halftime! July isn’t just another month—it’s your power pivotIn this energizing solo episode, I invite you to hit pause and reflect on your 2025 journey so far. Forget New Year’s resolutions gathering dust—this is your chance to realign with intention. From personal growth to career goals, health, finances, and mindset, I walk you through a thought-provoking, no-fluff mid-year audit.You’ll explore:Why July is the secret weapon for high achieversHow to assess what’s working and what’s draining

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14:51

Eco-Friendly Wellness

Polished Beauty Podcast ·

2025/07/02

What does it really mean to “go green” in wellness? In this episode of Polished Beauty, we break down the difference between clean and green products and dive into the eco-conscious shift reshaping the wellness and beauty industries. From biodegradable yoga mats to sustainably sourced skincare and eco-luxury retreats, we explore how you can make empowered, planet-friendly choices—without compromising results or elegance. With science-backed insights and practical takeaways, this episode is your

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16:24

More Than Medicine: How One ObGyn Built a Digital Empire

Polished Beauty Podcast ·

2025/06/25

What happens when a board-certified OB-GYN goes from delivering babies to delivering content? On this week’s Polished Beauty Podcast, we sit down with a powerhouse physician, Dr Franziska Haydanek aka pagingdrfran, who turned postpartum scrolling into a six-figure digital brand. From busting medical myths online to building a community that now earns her more than her clinical salary, she shares how she leveraged her voice, her expertise, and the algorithm to create impact and income.We dive into

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21:01

Sleep Smarter, Live Sharper: The New Nightlife

Polished Beauty Podcast ·

2025/06/18

As science continues to highlight the profound connection between quality of sleep and overall health, individuals are upgrading their bedtime routine with purpose. In this episode, we explore the transformative power of sleep-why its non-negotiable for beauty, brain function, and body wellness. From high-tech sleep tools like smart mattresses and sleep-tracking apps to practical rituals that reset your circadian rhythm, this episode breaks down the science of sleep and how you can sleep like your

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16:24

Still Showing UP: The Emotional Cost of Saving Lives

Polished Beauty Podcast ·

2025/06/11

In this moving episode, we sit down with Dr. Yanarov, a heart transplant cardiologist practicing in the Tennessee-Arkansas region, to explore the emotional realities behind the white coat. From saving lives to facing heartbreaking outcomes, Dr. Yanarov opens up about the often unseen toll this profession takes on the physician’s soul. Together, we discuss the cracks in the healthcare system when it comes to emotional support, the weight of showing up for the next patient after a loss, and the ways

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14:20

The Gut-Brain Glow Up

Polished Beauty Podcast ·

2025/06/04

Ever get a “gut feeling” that turned out to be spot on? That’s not just intuition—it’s biology. In this week’s episode of Polished Beauty Podcast, we dive deep into the gut-brain connection, revealing how your digestive system is actually your second brain.From the vagus nerve superhighway to the role of neurotransmitters like serotonin, we unpack how your microbiome influences everything from your mood and focus to your immune system and skin health.You’ll learn:How gut bacteria shape mental

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29:39

Rewriting The Rules of Breast Cancer

Polished Beauty Podcast ·

2025/05/28

On today’s episode of Polished Beauty, Welcome Dr. Jen Simmons—a former top breast cancer surgeon and oncologist in Philadelphia turned trailblazing innovator in breast cancer screening. After facing her own personal battle with breast cancer, Dr. Simmons transformed her perspective on treatment and prevention.She now leads a new era of early detection with a screening method that prioritizes precision, safety, and whole-body health. In this deeply powerful conversation, Dr. Simmons opens up about

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11:58

Cryotherapy The Cool Cure

Polished Beauty Podcast ·

2025/05/21

Explore the science and biohacking potentical of cryotherapy in this episode. We delve into how exposing the body to extreme cold (-110 to -130 fahreinheit) can reduce inflammation, enhance recovery, and boost overall well-being. Discover the benefits, risks, and practical tips for incorporating cryotherapy into your health regimen. Whether you're curious about cold plunges or considering full-body cryo chambers, this episode is your refined guide to going cold for bold results. Tap in to learn if

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17:23

Born to Rise: Power, Purpose and Potential with Dr....

Polished Beauty Podcast ·

2025/05/14

In this special sibling episode of Polished Beauty, I'm joined by my brother, Dr. Emmanuel Ayim-a PhD professor, published author, former Division 1 athlete, ex-professional soccer player and phenomenal life coach- to talk about what it really takes to unlock your full potential. We unpack into the mindset shifts, core values and disciplined habits that have fueled our individual journeys, while reflecting on the family foundation that shaped our grit and growth. From the classroom to the field to

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17:06

Unplug to Recharge: Why Digital Detox Retreats Are...

Polished Beauty Podcast ·

2025/05/07

Feeling fried from nonstop scrolling and screen overload? Its time for a reset. In this episode, we explore the rising trend of digital detox retreats-luxurious, tech-free escapes designed to soothe your nervous system, sharpen your mind, and reconnect you with what truly matters. From yoga in the wild to sound baths under the stars, these immersive getaways offer more than relaxation-they offer restoration. Tune in as we break down the science behind tech burnout, the magic of unplugging, and why

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22:10

The Motherhood Route You Didn’t Expect—But Deserve!

Polished Beauty Podcast ·

2025/04/30

We’re spotlighting the strength, vulnerability, and resilience that define the modern fertility journey. In honor of National Fertility Week, welcome Camille Guaty-actress, mom, infertility and donor conception advocate, who courageously shares her personal story of navigating infertility, enduring multiple failed IVF rounds, and ultimately conceiving through a donor egg.Together, we explore the emotional highs and lows, the societal pressures, and the life-changing decision to embrace an

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20:52

Longevity Diet Blueprint: What the Longest-Living...

Polished Beauty Podcast ·

2025/04/23

On this episode, we’re diving fork-first into the science-backed secrets of the Longevity Diet—a way of eating inspired by Blue Zones wisdom and Mediterranean must-haves living that’s all about anti-inflammatory, antioxidant-rich, fiber-filled foods that fuel a longer, stronger life. Longevity diet is a lifestyle for energy, beauty, and vitality at every stage of life.Tune in to learn:Why less is more when it comes to processed foodsThe must-have foods that fight inflammation and fatigueWhy aging

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23:05

Unpacking Hign Functioning Depression with Dr. Judith...

Polished Beauty Podcast ·

2025/04/16

In this powerful episode, Meet an extraordinairy scientist, board-certified psychiatrist and author Dr. Judith Joseph as she guides us to explore the nuanced world of High-Functioning Depression. Drawing from her groundbreaking book, Dr. Joseph breaks down the signs often hidden behind ambition and achievement, how this form of depression manifests, and why it’s frequently overlooked. With real strategies for pivoting toward healing and recovery, this conversation goes beyond the surface to reveal

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18:56

Egg Freezing Boom: Smart Choice or Selling a Dream

Polished Beauty Podcast ·

2025/04/09

Egg freezing has become a hot topic in women’s health—but is it truly empowerment, or is there more to the story? In this episode of Polished Beauty, join me as I break down the rising trend of egg freezing, unpacking the process, the costs, the success rates, and the societal messaging that surrounds it. Blending medical insight with real-world realities, I share with you my own experience of freezing my eggs a decade ago—offering a personal lens into a procedure that’s often wrapped in glossy

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22:44

Menopause Real Talk and Guide

Polished Beauty Podcast ·

2025/04/02

Menopause isn’t just a phase—it’s a powerful transition that deserves honest conversation, expert insight, and supportive solutions. In this episode of Polished Beauty, we are joined by two incredible guests to break down the menopause journey from every angle. Our main guest, Tracey Monique, shares her deeply personal and viral story—raw, unfiltered, and captured during a hot flash moment that took over social media by storm. Lana Kerr, a trailblazing founder, introduces a game-changing product

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17:10

No Sag, Just Swag: Flex Appeal Fitness Formula

Polished Beauty Podcast ·

2025/03/26

In this high-energy episode of Polished Beauty, We sit down with a real-life wonder woman: a 61-year-old personal trainer, mom of seven, and living proof that strength, style, and swagger only get better with age. Dalyce Radtke is that woman showing us strength is beautiful!Together, we break down the FlexAppeal Fitness Formula—the mindset, movement, and muscle strategies that help women not only maintain but rebuild their physique as they age. From the science of muscle loss and facial volume

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18:21

Ozempic Face: The Weight Loss Glow-Up or Gaunt Look?

Polished Beauty Podcast ·

2025/03/19

In this episode of Polished Beauty, we dive into the phenomenon of “Ozempic Face”—a term buzzing in the beauty and medical industries. As GLP-1 receptor agonists like Ozempic, Mounjaro, and Zepbound (Wegovy) rise in popularity for weight loss, many are noticing dramatic facial changes. But what exactly is happening beneath the skin?Join me as we explore:• What is Ozempic Face? Understanding the anatomical and structural changes that occur with rapid weight loss.• Why does it happen? The science

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19:43

Perfectly Unreal: The Truth About Beauty, Self-Image...

Polished Beauty Podcast ·

2025/03/12

In this thought-provoking episode of Polished Beauty, Dr. Nina Ellis-Hervey, a clinical psychologist, tenured professor and over 1 million followers on her social medai platforms, to explore the deep and lasting effects of social media on self-image and beauty standards. With a blend of scientific research and lived experience, Dr. Nina unpacks how filters, curated aesthetics, and constant exposure to unattainable ideals are reshaping the way we see ourselves. Are we chasing an illusion? How do

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19:16

Vaginal Hygiene 101: What to Use, What to Avoid & How...

Polished Beauty Podcast ·

2025/03/05

In this episode of Polished Beauty, I’m breaking down everything you need to know about vaginal hygiene—because the intimate health aisles of your local drugstore can be overwhelming. Less is more when it comes to vaginal hygiene. Let's talk about what you really need (and what you don't) to keep things balanced, fresh, and healthy. We’ll dive into the anatomy of the vulva and vagina, the importance and meaning of pH balance, and the microbiome that keeps your intimate area healthy. I’ll also

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19:36

Menopause, Metabolism and Muscle: The Science of...

Polished Beauty Podcast ·

2025/02/26

Aging is a part life. Aging gracefully is a choice. Our expert on this sit down conversation is Dr. Bill Campbell, a Ph.D. researcher with over 20 years of expertise in body composition, metabolism, and muscle health. Together, we break down the science of aging—how menopause impacts metabolism, muscle mass, and overall body function. Dr. Campbell shares practical strategies for maintaining muscle strength, optimizing nutrition, and navigating this transition with a pro-aging mindset. We also dive

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61 results

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