PODCAST

Evolve By Erika

Hoff Studios

Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.

health & fitness mental health

All Episodes

15:14

The Nervous System is TRENDING and For Good Reason....

Evolve By Erika ·

2025/06/04

Today I wanted to do something a little different…during our episode we discuss the importance of the nervous system and how we are able to access the power within. I will guide you through a quick meditation that will help you immediately calm the system, mind, body and allow yourself to feel safe in where you are right here and right now.Learn more about your ad choices. Visit megaphone.fm/adchoices

20:35

Not Creating Our Future Based on our Past

Evolve By Erika ·

2025/05/28

Hi all! In today’s episode I wanted to dive deep into the topic of the future. We have to believe that we must not create a future based on our past but create a future of the highest version of ourselves. We have the universe guiding us through this life time. I’m going to share helpful tips and steps to help you embody this practice. Learn to be patient, accepting and honorable. Enjoy this episode, thanks so much for being here!Learn more about your ad choices. Visit megaphone.fm/adchoices

14:07

Expectations vs. Reality of Beginning a Meditation...

Evolve By Erika ·

2025/05/21

Hi and welcome! This week we dove deep into a fun, interactive conversation about what we expect during our meditation journey. Our experiences are all different yet very similar. We are given the opportunity to access our higher realms and create the connection of trust and peace within. In this meditation we discuss: Things that we expect during meditation Unexpected experiences during meditation How other people around us change Thanks for being here! See you next week! XO Learn more about

11:09

How to Actually Surrender

Evolve By Erika ·

2025/05/14

We always hear the word surrender, but what does it ACTUALLY take to practice surrender? I feel like this is one of the harder spiritual lessons and I wanted to break it down to today’s solo episode. In this episode I will break down what is really takes to surrender and share some personal experiences and wisdom I have gained in this department. Learn more about your ad choices. Visit megaphone.fm/adchoices

23:58

Meditation Q+A

Evolve By Erika ·

2025/05/07

Meditation q + a epsiode! Today we discuss my practice and how I began my meditation journey with just 5 minutes a day. We also dive into some questions submitted by the Evolve community. If you’re a beginner or someone who’s been meditating I feel like you can take a lot away from this episode! I thank you for being here and am so grateful for your endless support. See you next week! XO Learn more about your ad choices. Visit megaphone.fm/adchoices

34:00

Life Update + Q&A with Erika

Evolve By Erika ·

2025/04/30

Today I wanted to hear from YOU! I answered some questions the community sent in and it was such a juicy convo! Here are some of the things we discussed: Fear vs intuition How you and the universe are in a partnership Manifestation is creation How to deal with all kinds of relationships And so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

19:39

Don't Wait Until You're Ready

Evolve By Erika ·

2025/04/23

Hello and welcome to another SOLO episode here at Evolve by Erika! Today I wanted to share all the magic and intuitive shifts I felt while bringing The Space to life. In this episode we discuss: Act of trust with the universe Following your heart, passion and fire within Flow and don’t force Trusting your intuitive instincts Logic doesn’t mean success Failure is NOT possible Partnering with the universe Creation over Consumption Thank you so much for being here and I hope to see

55:17

How Reiki Can Guide You to Your Purpose with Nicole...

Evolve By Erika ·

2025/04/16

I am so excited to introduce you to my dear friend and talented sound healer Nicole Rutsch. You may recognize her from Alo Yoga or her incredible sound healings and training, and she has taught a class at The Space. Nicole is a sound healer and a Reiki master. This conversation is so juicy and magical. Join us while we hang out in the higher realms and hear all about Nicole’s journey. You are going to love this one. In this episode we discuss: Science of sound Origination of Reiki The Pure

55:14

Energetically Aligning your Space with Feng Shui...

Evolve By Erika ·

2025/04/09

Hello and welcome as I introduce Anjie Cho, who practices and teaches feng shui. As you follow along in the episode, you will be able to understand the meaning behind feng shui and why it is important to incorporate it into your everyday lives. It was a wonderful conversation as we dove deep into the many details of feng shui. In this episode we discuss: The meaning behind feng shui The 9 Life Areas that Feng Shui can Support How to release energetic blocks with Feng Shui How to allow more

49:11

Q&A with Free People Movement x Nordstrom NYC

Evolve By Erika ·

2025/04/02

Hi all! What an exciting episode we have for you today. FP Movement had a pop up with Nordstrom NYC and brought our community in IRL to lead a manifestation meditation talk alllll about manifestation and the power of this practice. We started off with a soothing meditation together then transitioned into a live Q&A recording. This episode is so special to me because we were able to hang in person and chat on community interested topics! It’s a special one!! Enjoy!Learn more about your ad choices

63:34

Biohacking Your Oral Health

Evolve By Erika ·

2025/03/26

Hello all! I am so excited to introduce Dr. Jonathan Levine, a prosthodontist and entrepreneur. Dr. Levine covers all the main routine steps that we should practice in the morning in order to pertain to your oral health. I really feel like he is an oral health bio hacker and he really has made me enthusiastic about my new oral routine. In this episode we discuss: Dr. Levine’s passion for dentistry Dental Longevity Superfoods to your Smile Trends for oral health Mouth Mapping Sleep Hygiene Dr

15:59

Connecting to the Creation of the Collective

Evolve By Erika ·

2025/03/19

Hello and welcome back to another SOLO episode! We are entering a time of transformation and stepping into a new beginning. We are saying goodbye to winter and welcoming in the spring. In this episode we discuss: Energy shifts during seasonal change The meaning of Spring Equinox Energetic upgrades within Honoring your intentions and emotions Age of Energy Thank you so much for being here. Sending all the best! Learn more about your ad choices. Visit megaphone.fm/adchoices

60:49

Bringing Traditional Medicine Back to Life

Evolve By Erika ·

2025/03/12

I can not wait for you to meet Dr. Felice and Heather Chan! These two beauties followed their intuition to this beautiful practice of health, wellness and mindfulness. Dr. Felice is an acupuncturist and has her own acupuncture space in LA. Heather is an entrepreneur and they both are the founders of their traditional Chinese medicine inspired skincare brand, Moonbow. They specialize in Chinese medicine and talk about all the different ways we can tap into Chinese Medicine to promote optimal health

16:18

T H E S P A C E

Evolve By Erika ·

2025/03/05

I followed my heart and intuition. I made a dream become reality, all because I listened to what the universe had in store for me. I am so excited to officially announce T H E S P A C E by Evolve!!!! I could not have done this without the endless love and support our Evolve community has given. I am so beyond excited to start this new journey with you all! Thank you all so much for being here and I can not wait for this new journey together! Learn more about your ad choices. Visit

16:50

How to Get Back into Your Meditation Routine

Evolve By Erika ·

2025/02/26

You are the creator of your energy. Today we dive deep into what energy amplifies when we have a good consistent morning practice versus what amplifies when you don’t. I’m taking you through my experience of when I’m on my deep meditation game and the energy that brings versus when I’m slacking. And trust me- it does make a difference. In the episode we discuss : Creation vs destruction of energy Combatting Self Doubt Work and Discipline Listening to your intuitive voice Realize your worth

57:34

Episode 172: Aligning to the Spiritual Experience...

Evolve By Erika ·

2025/02/19

I am so thrilled to welcome Jamie Graber, a mind shifter and meditation coach. This episode was filled with so much energy and insight- the kind of soul aligned conversation we love here. I cannot wait for you all to dive into this juicy episode! One of the many messages received during our episode was not needing words or labels to define the experience of spirituality and energy.In this episode we discuss: Nothing in life is black and white- living in the grey area Going from the seen to

16:43

Episode 171: Thought Process on Food

Evolve By Erika ·

2025/02/12

I felt it was time I share a podcast about my journey with food and how it has evolved as well as how I move my body. I struggled with health anxiety and went vegan for 7 years. It has led me to where I am now and with that, things have shifted a ton! I have began to incorporate many different foods and philosophies and wanted to share here! In this episode we discuss: Discover your Food Path Being vegan and now eating meat Focus on YOU, not what the current trend is Listen to what YOUR Body

13:14

Episode 170: Ins and Outs for 2025

Evolve By Erika ·

2025/02/05

The truth is, we are all in different places and our intuition tells us what is in and what is out for us. During this episode, I am sharing some personal ins and outs and some that I see landing in the collective for 2025!Learn more about your ad choices. Visit megaphone.fm/adchoices

12:37

Episode 169: The Shadow Aspects of Spirituality

Evolve By Erika ·

2025/01/29

Hello all and welcome back to another SOLO episode! Today’s topic is a topic that I never dive into but for some reason the universe has driven me to find the space and energy to discuss the shadow aspects of spirituality. Some of us take this path to spirituality and our paths may not always look the same. The contrast can feel so deep and dramatic where some experiences may be different than others. In this episode we discuss: Contrast in Spirituality Spiritual Lessons and how we move

11:22

Episode 168: Revisit the Fire in you and Reflect on...

Evolve By Erika ·

2025/01/22

Hello! I’m so happy you are back for another SOlO episode! Today is a quick reminder to believe in yourself, revisit your manifestations, and take the leap to new opportunities. Continue to create your journey in life as you begin to consistently fill it with joy, wisdom, confidence, and love.In this episode, we discuss: Energy for the New Year Reflect back on Manifestations Alignment Be patient in the Present Moment Thank you so much for being here! Enjoy! Xoxo Learn more about your ad

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Evolve By Erika

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