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PODCAST

The Positively Altered Podcast

Dr. Cindy Howard

This is a podcast where we sit down with real people and have real conversations about health, wellness, overcoming adversity and so much more. The conversations are authentic and raw and just like me, a little unfiltered. Tune in every Friday to a new episode of the Positively Altered Podcast!

health & fitness alternative health

All Episodes

47:48

Episode 37: What if your greatest strengths aren't...

The Positively Altered Podcast ·

2025/06/20

Episode 37: What if your greatest strengths aren't the obvious ones?Dr. Cindy dives deep with strength coach Lisa Cummings, who traded corporate life to help people discover their superpowers. From managing difficult team members to playing drums at 40, Lisa reveals why focusing on what's broken keeps us stuck. Learn the "true, good, possible" exercise, discover why lifting competitors actually works, and find out how to stop being "braggadocious" about your gifts. Plus: Rapid-fire fun, including

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48:42

Episode 36: Gluten 101: From Cardboard to...

The Positively Altered Podcast ·

2025/06/13

Episode 36: Gluten 101: From Cardboard to Controversy - Separating Fact from FictionIs gluten really the villain, or have we been getting mixed messages? Dr. Cindy teams up with gluten expert Jama Lambert (calling in from sunny Puerto Vallarta!) to tackle the biggest myths in the gluten-free world. From why your Italian pasta vacation might not prove anything to the shocking truth about "gluten-free" products that still contain wheat, Jama breaks down celiac vs. non-celiac sensitivity with real

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43:07

Episode 35: Finding your inner and outer strength to...

The Positively Altered Podcast ·

2025/06/06

Episode 35: Finding your inner and outer strength to prepare for life after 50!Dr. Cindy sits down to talk with Maria Rigo who is a health coach, primarily for women 50 and better. Her goal is to help others embrace a vibrant second half of their lives. Maria focuses her coaching on the MELT method and properly teaching her clients to lift weights properly through her detailed training. In this episode, we cover: (4:00) Helping women thrive over the age of 50. (8:00) Take me off morphine, I

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48:13

Episode 34: The Truth About COVID and Recovery: Dr....

The Positively Altered Podcast ·

2025/05/30

Episode 34: The Truth About COVID and Recovery: Dr. McCullough's Unfiltered Medical InsightsIn this revealing episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Peter McCullough, renowned cardiologist and medical expert, for a candid discussion on the lessons learned from the COVID-19 pandemic, early treatment strategies, and the ongoing impact of vaccines. Dr. McCullough shares his experience navigating the medical landscape during the crisis, his detoxification protocol for

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53:53

Episode #33: Beyond Stress: How Trauma, Toxins, and...

The Positively Altered Podcast ·

2025/05/23

Episode #33: Beyond Stress: How Trauma, Toxins, and Thoughts Shape Our Health with Dr. Stacy ConradIn this episode: In this enlightening episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Stacy Conrad, chiropractor and wellness expert, to discuss the powerful impact of stress, trauma, and the choices we make. Dr. Conrad breaks down his unique approach to wellness using the "Three T's"—trauma, toxins, and thoughts—and how they affect our health. They explore the importance of

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49:38

Episode #32: Generational Healing, Cancer, and...

The Positively Altered Podcast ·

2025/05/16

Episode #32: Generational Healing, Cancer, and Authenticity: A Conversation with Dr. Tara Chalakani & Gina SimeoneIn this episode: In this heartfelt episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Tara Chalakani and Gina Simeone for a deep dive into mental health, relationships, and the power of healing. Together, they explore how managing a busy life can be balanced by finding your passion, the evolution of therapy, and how therapy played a key role in Gina’s healing

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45:53

Episode #31: From Heel to Toe: How Does Your Gait...

The Positively Altered Podcast ·

2025/05/09

Episode #31: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?In this episode: In this fun and informative episode of the Positively Altered Podcast, Dr. Cindy welcomes Dr. Courtney Conley, the founder of Gate Happens, to explore the often-overlooked world of foot health. From her lifelong fascination with feet to her work in educating others about the importance of foot function, Dr. Conley shares her passion for proper foot care and footwear. They dive into why

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45:11

Episode #30: Food Fables: Unraveling the Truth Behind...

The Positively Altered Podcast ·

2025/05/02

Episode #30: Food Fables: Unraveling the Truth Behind Popular DietsDr. Cindy chats with Dr. Holly Lucille, a naturopathic doctor, author, and holistic health expert, about everything from bone broth injuries to the healing power of comfrey. With a career spanning from traditional healthcare to alternative healing, Holly shares her journey through medicine and life, including her philosophy on whole-person health and the importance of food quality. Along the way, we dive into myths about popular

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46:34

Episode 29: Living the Legacy: Terry Ruettiger Shares...

The Positively Altered Podcast ·

2025/04/25

Episode 29: Living the Legacy: Terry Ruettiger Shares His Vietnam Experience and Advocacy for VeteransIn this episode of the Positively Altered Podcast, Dr. Cindy Howard sits down with Terry Ruettiger, a Vietnam War veteran, to discuss his experiences serving in the Army and the challenges veterans face. Terry shares powerful stories from his time in Vietnam, the hardships of military life, and the strength it builds. They also explore the importance of supporting veterans through local

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40:38

Episode 28: Navigating Cancer, Advocacy, and Health:...

The Positively Altered Podcast ·

2025/04/18

Episode 28: Navigating Cancer, Advocacy, and Health: Suzanne Corson’s Inspiring Journey to Empowerment and Self-AdvocacyIn this episode of the Positively Altered Podcast, Dr. Cindy Howard sits down with Suzanne Corson, a leader in nonprofit management and cancer advocacy. Suzanne shares her inspiring journey from working with the Susan G. Komen Foundation to navigating her own battle with colon cancer. They discuss the importance of knowing your personal health history, advocating for yourself,

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37:33

Episode # 27: Out of This World Health: What Space...

The Positively Altered Podcast ·

2025/04/11

Episode # 27: Out of This World Health: What Space Travel Teaches Us About the Brain and BodyIn this episode of the Positively Altered Podcast, Dr. Cindy Howard welcomes back Dr. Matt Antonucci for part two of their conversation. This time, they explore the fascinating world of space travel and its impact on human health. Dr. Antonucci, a chiropractic neurologist, shares his insights on how space travel affects the brain and body, including how astronauts experience symptoms similar to

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58:40

Episode 26: Boost Your Energy and Brain Power by...

The Positively Altered Podcast ·

2025/04/04

Episode 26: Boost Your Energy and Brain Power by Turning Your Cells Into SuperheroesIn this episode of the Positively Altered Podcast, Dr. Cindy Howard talks with Dr. Scott Scheer, COO of Health Optimization Medicine and Practice, about metabolomics, a science that looks at the small molecules in our body to help us understand and improve our health. Scott explains how this science helps us optimize everything from our nutrition to how our body reacts to stress and the environment. They also dive

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45:31

Episode 25: Beyond the Stage: Refining Your Message...

The Positively Altered Podcast ·

2025/03/28

Episode 25: Beyond the Stage: Refining Your Message for Maximum ImpactIn this engaging episode of "Positively Altered," Dr. Cindy Howard welcomes veteran speaking industry expert Ivy Gustafson for a lively conversation about effective communication and creating meaningful impact. With twenty-five years of experience placing speakers on stages worldwide, Ivy shares invaluable insights on crafting messages that resonate and stick. The discussion weaves through practical strategies for balancing

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58:30

Episode 24: From Fertility to Hot Flashes: Navigating...

The Positively Altered Podcast ·

2025/03/21

Episode 24: From Fertility to Hot Flashes: Navigating Women's Health Without FiltersIn this unfiltered episode of "Positively Altered," Dr. Cindy Howard engages in a candid conversation with Dr. Kris Tohtz about women's health, acupuncture, and menopause. Their banter travels from the therapeutic benefits of acupuncture for fertility and hormonal balance to the shared indignities of perimenopause. With refreshing honesty and humor, they discuss everything from "sneeze pees" to public bathroom

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48:12

Episode 23: The Resilience Reset: Transforming Stress...

The Positively Altered Podcast ·

2025/03/14

Episode 23: The Resilience Reset: Transforming Stress into StrengthIn this captivating episode of "Positively Altered," Dr. Cindy Howard welcomes resilience expert Anne Grady for an insightful conversation about cultivating strength during life's challenges. Anne shares her remarkable journey navigating her son's mental health struggles while facing her own health crises, including tumor removal and spinal surgery. With scientific backing and practical wisdom, she explains how our brain processes

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48:15

Episode 22: Lessons from Mr. America Chris Zaino: A...

The Positively Altered Podcast ·

2025/03/07

Episode 22: Lessons from Mr. America Chris Zaino: A Transformation from Illness to InspirationIn this episode, host Dr. Cindy Howard interviews Dr. Chris Zaino, Mr. America 1998 and Mr. Universe winner. Chris shares his powerful journey of overcoming ulcerative colitis after doctors told him he needed his colon removed. Through chiropractic care, his body healed from what was considered an incurable disease. Chris discusses his philosophy of living as "Zero percent secret identity, 100 percent

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46:28

Episode 21: Beyond Broccoli: Why Your Kid's Diet...

The Positively Altered Podcast ·

2025/02/28

Episode 21: Beyond Broccoli: Why Your Kid's Diet Includes Everything They See & HearIn this episode of The Positively Altered Podcast, host Dr. Cindy Howard brings her energetic personality to a fun and insightful chat with Dr. Brian Stenzler about raising healthy, thriving kids. They dive into his book "Dream Wellness" and explore his five keys to wellness - from what our kids eat to what they watch and hear. Dr. Stenzler shares practical tips for helping children make better choices and

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50:25

Episode 20: Commanding Resilience: J. Scot Heathman’s...

The Positively Altered Podcast ·

2025/02/21

Episode 20: Commanding Resilience: J. Scot Heathman’s Journey from Brain Tumor to TriumphIn this powerful episode of the Positively Altered Podcast, Dr. Cindy sits down with J. Scot Heathman, a former military commander who faced a life-altering challenge after a car accident led to the discovery of a brain tumor. J. Scot shares his inspiring journey of resilience, including how his military mindset helped him tackle the unexpected. From naming his tumor “Toby” to navigating a lengthy recovery,

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47:01

Episode 19: From Broadway to Business: David...

The Positively Altered Podcast ·

2025/02/14

Episode 19: From Broadway to Business: David Brzozowski’s Journey of Emotional Intelligence and Personal GrowthEpisode Description: In this lively episode of the Positively Altered Podcast, Dr. Cindy chats with David Brzozowski, Senior Director at Talent Smart EQ, about his fascinating journey from stage actor in New York to xpert in emotional intelligence (EQ). David shares how his background in performance and leadership shaped his understanding of emotions, and why EQ is crucial in the workplace

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46:38

Episode 18: Challenging the Status Quo: Author Kim...

The Positively Altered Podcast ·

2025/02/07

Episode 18: Challenging the Status Quo: Author Kim Bolourtchi’s Journey in Law, Dance, and LeadershipEpisode Description: In this episode of the Positively Altered Podcast, Dr. Cindy sits down with Kim Bolourtchi, a dynamic professional who’s redefining success. From law school to Latin dancing, Kim shares how she overcme the boundaries set by society and forged her path to leadership. As the Director of Leadership and Professional Development at a top 20 law school and author of Truly Inspired,

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57 results

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