x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Monkey Chatter

Three Monkeys Wellness

Ever feel like your brain is a bunch of monkeys chattering away? Us too! Join us on "Monkey Chatter," where three women tackle the wild world of wellness with humor, heart, and a whole lot of bananas. We"re here to cut through the noise and find the simple, sustainable ways to thrive. Expect laughs, real talk, and a judgment-free zone where we embrace the beautiful chaos of being human.

health & fitness

All Episodes

00:55:18

#30 - Clearing the Clutter

Monkey Chatter ·

2025/01/28

Welcome to our second episode of 2025 where we chatter about clutter and how it makes us feel. Listen and laugh with us as we talk about how we deal with it. Each of us falls into a little different category with our clutter clearing efficiency and Amy is clearly the winner! She and Lara turn the coaching tables on Michelle in order to help her get started "bit by bit"! This is a deep topic it seems and it will certainly spark other conversations going forward!

en

00:55:32

#29 - Intentions for a New Year

Monkey Chatter ·

2025/01/14

Join the three monkeys for their first podcast of 2025, where we reveal each of our New Year’s intentions and phrases that we hope will help shape the next 12 months! We chatter about getting unplugged, being not doing, living life in color, nourishing and flourishing! And what do we think about the Funky AI Nanas and their hair color? Listen and find out!

en

00:50:38

#28 - Recapping, Reflecting and the Year to...

Monkey Chatter ·

2024/12/31

Laugh with the Three Monkeys as we recap our first full year of podcasting! We chatter about some of our favorite episodes and guests, our plans for the future and of course, topics for 2025! This was originally our Podcast + Wine episode, but two monkeys showed up sans vino, so only one got tipsy (just kidding, no monkeys were harmed during the recording of this podcast!). Join us while we crack ourselves up and hopefully share some laughs with you too!

en

01:04:38

#27 - Intention Setting for the New Year

Monkey Chatter ·

2024/12/17

Welcome to our penultimate episode of 2024, focusing on setting intentions! Michelle, our curious monkey starts us off with a summary of her mentor Lorin Beller's Intention Wheel practice. We discuss setting goals or making resolutions versus creating intentions and how intentions can be touchstones for making decisions throughout the whole year, helping us to meet goals. Amy reviews her recent inspirational phrases (such as "Simply Relentless" and "Live Fearlessly Motivated") and how they

en

00:51:43

#26 - Not My Circus, Not My Monkeys!

Monkey Chatter ·

2024/12/03

Not My Circus, Not My Monkeys!Join the Three Monkeys as we discuss “Letting Go”, what that means to each of us, and how we deal with the Three Ring Circus that most people deal with in their everyday lives. For some, letting go is releasing control of things we can’t control. For others it’s not sweating the small stuff.It could mean allowing past regrets or actions to stay in the past, in others words focus forward! It’s different each we go down many rabbit holes! Enjoy the performance!

en

00:57:48

#25 - Perfectionism

Monkey Chatter ·

2024/11/19

Now that we're fully immersed in the holiday season, our thoughts have turned to perfectionism and how it can impact our lives! While holiday planning and events can certainly bring out the perfection princess in many of us, we also examine how the appearance (many times false) of perfection can affect us. We chatter about Jamie Lee Curtis, Instagram-worthy pics, and the idea of the perfect life, training program, or meal prep. The monkeys examine practice and progress over perfection. We touch on

en

00:58:56

#24 - Holiday Survival Chatter

Monkey Chatter ·

2024/11/05

Welcome to November, the unofficial start of the Holiday Season, or wait, is it? Does the season seem to begin earlier every year? Doesn't it feel like we're being reminded about the impending hustle and bustle even before Halloween? Join the monkeys as we discuss it all in our Holiday Survival episode. We talk about the various pressures we all feel, how we cope, and what we've learned over the years (what is a Saran Wrap ball you say?). And we offer tips and tricks that may even work for you

en

00:59:45

#23 - The Monkeys' Favorite Courses and Workshops

Monkey Chatter ·

2024/10/22

Listen as the three chimps chat about all the training, courses, and workshops we've taken or experienced over the years! What we find valuable, what we like or don't like in a course, and what we think makes a great workshop! We get off track on the subject of learning, teaching, and our various abilities to retain information! And guess what? Focus and Deep Work come right back into the convo! Guess our Yoga monkey is going to finally have to finish that book!

en

00:57:02

#22 - All Things Retreats and Being Naked

Monkey Chatter ·

2024/10/08

The monkeys chatter about their various experiences with Retreats (or lack of as it turns out for Amy!). We laugh about our first group retreat to Belize that actually wasn't (listen to hear all about it...), the trips we did take and loved and what makes a retreat great. Shout outs to Lorin Beller Retreats and Yoga In Unique Places! Let us know where our next retreat should take us!

en

01:01:57

#21 - The Monkeys' Favorite Podcasts and Books

Monkey Chatter ·

2024/09/24

Listen as the monkeys discuss some of their faves when it comes to listening and reading, and yes, audiobooks count as reading! We gab about some of the podcasts we have listened to and loved, or are currently following. Each monkey shares their favorite books list and we discover how our differences make us such a good trio! We cover classics and current titles, fiction and nonfiction, books on breathing, sleeping, eating, and more! This is a lighthearted, fun look into our different

en

00:55:03

#20 - Deep Work and Focus

Monkey Chatter ·

2024/09/10

Join the Monkeys as we chatter about the concept and book Deep Work (by Cal Newport). Deep work is a state of peak concentration that lets you learn hard things and create quality work quickly. Our various personalities shine through as we see who can focus and who finds it challenging! Can you guess which monkey finishes the book and which one of us can’t even get through the preface?

en

00:50:23

#19 - Breath and Breathing

Monkey Chatter ·

2024/08/27

Listen as the monkeys jump into this very broad subject matter, inspired by the book Breath by James Nestor. Begin with an entry level breathing meditation led by Yoga Monkey Lara, then jump into the book's premise and some of its most interesting theories. How significant is mouth or nose breathing to our health? Can the way you breathe change your life? Have you heard of mouth taping, Nadi breathing, breathwork, or the Wim Hof method? These are just a few of the items that pop up as we let

en

00:51:53

#18 - On Being Brave

Monkey Chatter ·

2024/08/13

What does it mean to be Brave? The monkeys discuss this hot topic from a place of personal and heartfelt life experience. We touch on the ideas of Brene Brown and the correlation between vulnerability and bravery. We talk about the ways everyday people show immense courage in the face of adversity. We share our views on taking risks and challenging ourselves. Isn't just getting up and showing up every day for ourselves and those in our lives brave? Join us for this in depth chat between

en

00:48:20

#17 -Guest Coach Jaci Wilson (Certified...

Monkey Chatter ·

2024/07/30

The Monkeys welcome Amy's running coach Jaci Wilson of www.jaciwilsonruns.com. Jaci, who holds a Masters in Accounting and is a self professed high achiever, discusses her background and the corporate burnout that led her to becoming a coach. She touches on the importance of rest, breath, and mindfulness, and we chat about the myth of finding "balance" and how to gain more focus. As a holistic coach, she helps clients discover their WHY, and treats each person individually,

en

00:42:04

#16 - Monkey Chatter with Guest Coach Sheryl Woolverton

Monkey Chatter ·

2024/07/16

Join us for our second guest in this series on Coaching! Sheryl Woolverton describes herself as a Holistic Social Worker, Life Coach, Guide, Mentor, and Cheerleader. She went from Grief Counseling to Coaching, establishing her own business helping high achieving women transition from feeling lost in life or career, and rediscovering their true path! She is her clients' biggest cheerleader and it shows. Sheryl offers vulnerability about her own life changes and is doing the work right along

en

00:40:37

#15 - A Coaching Conversation with Lorin Beller

Monkey Chatter ·

2024/07/02

The first in a series of conversations with coaches the Monkeys love, Amy, Lara and Michelle talk to Lorin Beller of Lorin Beller & Co about her 20 plus years as a successful coach. Listen in as Lorin talks about how her approach has changed over 2 decades, her work with what she now refers to as her Intention Wheel, and the big part hosting retreats on both coasts has had on her business. You can find Lorin at https://lorinbeller.squarespace.com/

en

00:50:39

#14 - Coaching - Being Coached and Being a Coach

Monkey Chatter ·

2024/06/18

The International Coaching Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Amy and Michelle take a deep dive into their experiences as both coach and client. Is it worth the time and money? What’s most impactful? Is it the accountability, the powerful questions, the safe space to “muck about” or something else. Missing Lara? Don’t worry she’ll be back for our next 3

en

00:46:09

#13 - Food and Alcohol in our Environment - Part 2

Monkey Chatter ·

2024/06/04

Part 2 of this topic needs a whole episode to itself! The monkeys talk about the influence of alcohol on health and wellness, from our own personal lives, our family backgrounds, and what we see in next generation! We chit chat about the 75 Hard program (we'll explain if you don't know) and the changes alcohol makes in resting heart rate, mental clarity, energy levels, and sleep! We dive into the concept of living alcohol free spurred by the Rich Roll podcast with Andy Ramage, a

en

01:24:11

#12 - Food and Alcohol in our Environment (AKA - Home...

Monkey Chatter ·

2024/05/21

Did you know that there is approximately $14 Billion spent on Food, Beverage & Restaurant advertising in the US each year? And 80% of that is for candy, sweets, and unhealthy foods (especially fast foods!). The monkeys chatter about how unhealthy food and beverage marketing influences all of us, and the access to cheap, processed foods outweighs the ease of fresh, whole, and healthy options. We discuss our own methods for trying to stay healthy, avoid temptation of the "bad"

en

00:55:40

#11 - Nature's Impact on Wellness

Monkey Chatter ·

2024/05/07

This week the Monkeys get motivated by the impending good weather that Spring & Summer promise! We take you outside to discuss all things nature and trees, specifically Forest Bathing! This episode was inspired by our love of the outdoors and nature in general, but was also influenced by the lovely podcast series The Highland Quietlife, hosted by Nature & Forest Therapy Guide Cath, based in the Cairngorms National Park in Scotland. Forest Bathing and being surrounded by nature offers

en

51 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown