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PODCAST

DCO Discourse...

Distress and Crisis Ontario

Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A. If you are seeking support, we encourage you to visit our website at

health & fitness mental health

All Episodes

41:53

Episode 335: On Healing Beyond Words: Understanding...

DCO Discourse... ·

2025/06/02

In this episode of DCO Discourse, host Christina Droumtsekas sits down with Melanie Brakel, a professional art therapist and registered psychotherapist, to explore theworld of art therapy—a practice that uses creative expression to support mental and emotional healing. Together, they discuss: What art therapy is and how it differs from traditional talk therapy or recreational art. Who can benefit from art therapy — including those who don’t see themselves as artistic. Examples where art therapy

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46:07

Episode 334: On Healthy Boundaries, Healthy Minds:...

DCO Discourse... ·

2025/05/26

As we continue with Mental Health Awareness Month, this episode of Healthy Boundaries, Healthy Minds: Teen consent and mental health, Sex Educator Sandra Allen joins host Christina Droumtsekas to dive into what consent looks like, and mental health. We will unpack what it means to support teens through one of their most formative – and often confusing times. Together, we explore how to talk about consent in language that resonates with teens,navigate the complexities of identity and shame, and

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17:54

Episode 333: On Self-Worth in the Age of Social...

DCO Discourse... ·

2025/05/19

In this solo episode, Christina Droumtsekas reflects on how digital culture—and the constant stream of filtered images—shapes our self-esteem. Drawing from her personal experiences and art therapy research, she explores how selfies and self-portraiture can serve as tools for reflection, healing, and reclaiming one’s identity.Whether you’re navigating a life transition or simply feeling the weight of comparison, this episode offers gentle prompts and grounding practices to reconnect with your

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18:30

Episode 332: The Loss That Lingers: Holding Space for...

DCO Discourse... ·

2025/05/12

In this solo episode, podcast host Christina Droumtsekas reflects on the kind of grief that lingers—the kind that reshapes who we are and how we move through the world. She opens up about the recent passing of her grandmother and the end of her marriage, sharing honest stories about how loss can show up in unexpected ways. Christina explores how grief isn’t limited to death—it can also come from losing a friendship, a dream, a role, or a version of ourselves we once held onto. These kinds of losses

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48:21

Episode 331: On “Stressed Out: How to Cope Before You...

DCO Discourse... ·

2025/05/05

May is Mental Health Awareness Month and in this episode of Stressed Out: How to Cope Before You Burn Out, host Christina Droumtsekas is joined by Registered Psychotherapist Tracey Sebastian for an honest conversation about one of the most common mental health struggles we all face—stress. Together, they explore how stress shows up in our bodies and minds, the connection between chronic stress and mental well-being, and practical strategies for managing it before it leads to burnout. Whether you're

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35:15

Episode 330: On Understanding Distress, Crisis, and...

DCO Discourse... ·

2025/04/28

In this episode, Christina Droumtsekas is joined by Val Brosseau, and together they explore the difference between being in distress or in crisis, and knowing when to reach out for help. They will also discuss the role of a crisis responder and what you can expect when you call a support line.To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of our centres operate 24/7

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55:54

Episode 329: On Identity with Vijay pt 4: Expanding...

DCO Discourse... ·

2025/04/21

In the final episode of this series, Vijay, a member of the 2SLGBTQIA+ community, continues to share their experiences as a trans non-binary individual of color, as well as sharing the experiences of others in the queer community. The discussion between Vijay and Caitlin focuses on the importance of timely and appropriate interventions for queer individuals, the need for better understanding and training in queer issues among healthcare providers, and the importance of advocating for change in

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32:28

Episode 328: On exploring the heart of Distress and...

DCO Discourse... ·

2025/04/14

In this episode as the new host, Christina Droumtsekas is joined by Caitlin Plant, Program Manager at Distress and Crisis Ontario, to explore the organization at the core of this podcast. Together, we dive into DCO’s mission, its evolution, and the powerful ways it supports individuals and communities across the province.To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member Centre. Many of

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23:31

Episode 327: On Mental Health In the Workplace

DCO Discourse... ·

2025/04/07

In today’s episode Caitlin Plant, Program Manager at Distress and Crisis Ontario, is joined by Ryan to discuss mental health in the workplace. Specifically, Ryan share’s his experience of seeing how mental health is approached in the food service and construction industries. This episode does contain some rather heavy discussion of mental health, substance use, and suicidality.To connect with support related to this episode, or for anything else going on in your life, please visit

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38:04

Episode 326: On Exploring Identity with Vijay pt 3:...

DCO Discourse... ·

2025/03/31

In this episode, Caitlin continues her conversation with Vijay, a Psychology & Neuroscience student and mental health professional, sharing their journey of self-discovery as a trans, nonbinary person of color. In part three Caitlin and Vijay delve a little deeper into some of the tougher questions surrounding identity, coming out, the suicide crisis in the trans community, and more.As discussed in the episode, the following are some resources that we felt were important to share. Trans Lifeline:

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34:28

Episode 325: On Creating Your Own Path: Pursuing an...

DCO Discourse... ·

2025/03/24

In this episode, Marissa Rasmussen speaks with Kyla Salliss, a professional makeup artist and young entrepreneur, about navigating the challenges of pursuing a non-conventional career in the arts while maintaining mental well-being. Kyla shares her journey from starting out in the creative industry to building her own business, offering valuable advice on managing the pressures of entrepreneurship and staying true to her passion. Together, they discuss the importance of self-care, the mental health

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25:52

Episode 324: On Navigating Political Stress:...

DCO Discourse... ·

2025/03/17

In this episode, Navigating Political Stress: Strategies for Mental Well-Being, Marissa Rasmussen, Communications and Marketing Manager, is joined by Amanda Giorgini, a thanatology graduate from King’s University, to discuss how to manage stress in today’s political climate. We explore how to recognize when political events are impacting mental health, ways to stay informed without feeling overwhelmed, and how to engage in political conversations while maintaining well-being. Amanda shares insights

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53:46

Episode 323: On Exploring Identity with Vijay pt 2:...

DCO Discourse... ·

2025/03/10

In this episode, we continue our conversation with Vijay, a Psychology & Neuroscience student and mental health professional. Vijay shares their journey of self-discovery as a trans, nonbinary person of color, offering insight into the differences between trans and cis experiences, common misconceptions about the 2SLGBTQIA+ community, and the importance of allyship. We discuss how small acts of support can make a big impact, key terms allies should know, and where individuals can find community and

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1:07:29

Episode 322: On Starting Over: The Mental Health...

DCO Discourse... ·

2025/03/03

In this episode, Prabhvir Gill, a student placement at Distress and Crisis Ontario, speaks with Neta Gear, Executive Director of the Delton Glebe Counselling Centre and Distress and Crisis Ontario. As a registered social worker with extensive experience in crisis services, brain injury support, and community care, Neta brings valuable insight into the mental health challenges faced by immigrants.Together, they discuss how the stress of migration impacts mental well-being, the emotional toll of

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56:59

Episode 321: On the Foundations of a Healthy...

DCO Discourse... ·

2025/02/24

In this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, speaks with Christina Droumtsekas, a therapist with a background in both therapy and the arts, about building healthy and fulfilling romantic relationships. Christina shares insights on key relationship dynamics including communication, emotional intelligence, and conflict resolution. She explores how attachment styles shape the way people connect, how past trauma can impact relationships, and

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47:04

Episode 320: On Building Healthy Workplace Relationships

DCO Discourse... ·

2025/02/17

In this episode, Marissa Rasmussen, Communications and Marketing Manager at Distress and Crisis Ontario, is joined by Program Manager Caitlin Plant to explore the importance of fostering positive workplace relationships. Using insights from Psychology Today, they discuss key elements like trust, communication, setting boundaries, and managing conflicts professionally. They also touch on the role of emotional intelligence, the impact of remote work on team dynamics, and how a supportive work

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40:23

Episode 319: On Exploring Identity with Vijay

DCO Discourse... ·

2025/02/10

In this episode, Caitlin Plant, Program Manager at Distress and Crisis Ontario, speaks with Vijay, a Psychology & Neuroscience student and mental health professional, about their journey as a trans, nonbinary individual of color. Vijay shares their personal experiences navigating identity, mental health, and some of the challenges of being part of the 2SLGBTQIA+ community. They discuss the impact of current social and political climates, the importance of allyship, and how small actions—like

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46:57

Episode 318: On Divorce and Its Impact:...

DCO Discourse... ·

2025/02/03

Editors note: sorry for the delay in the podcast upload I (Damien) was busy having a baby over the weekend and i'm just getting back up to speed now. In this episode, Marissa Rasmussen speaks with Samantha Cranston, a Bachelor of Fine Arts graduate, about the emotional and psychological impact of divorce on children and young adults. Samantha shares insights on navigating major life changes, setting boundaries in family relationships, and coping with feelings of guilt and self-blame. They discuss

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35:05

Episode 317: On Understanding Children's Mental Health

DCO Discourse... ·

2025/01/27

This week on the podcast, Prabhvir Gill, a Humber College student completing his placement with DCO, sits down with Zeryab Ayub, who is pursuing a bachelor's degree in environmental studies at York University. Together, they explore the crucial topic of children’s mental health.From recognizing early warning signs to understanding the long-term effects of trauma, Prabhvir and Zeryab discuss practical ways parents, caregivers, and schools can foster emotional well-being. They also tackle complex

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41:39

Episode 316: On Rethinking Masculinity: part 2

DCO Discourse... ·

2025/01/20

Continuing last week’s conversation on masculinity, Marissa Rasmussen is joined by therapist Chad MackIntosh from The Delton Glebe Counselling Centre. Together, they delve deeper into the impact of toxic masculinity, discussing societal pressures, media influences, and practical ways to foster healthier perspectives on masculinity and emotional well-being.To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find

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