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PODCAST

Weight Loss And ...

Holly Wyatt & James Hill

Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We"re not here to preach the latest fad diet or promise a miracle workout. Instead, we"re all about embracing the journey, acknowledging that there"s more than one way to hit your health goals and having a good laugh while we"re at it. We get it, weight loss can be tough, and sometimes,

health & fitness nutrition

All Episodes

46:09

Why Weight Loss Drugs Alone Won’t Change Your Habits...

Weight Loss And ... ·

2025/06/18

The weight loss world has been turned upside down. With GLP-1 medications like Ozempic and Wegovy delivering unprecedented results, many people are asking: Do we still need to worry about diet and exercise? Can these powerful drugs really do all the heavy lifting, or are we missing something crucial?This question isn't just academic - it's personal for millions of people who are either on these medications or considering them. The stakes are high: get it wrong, and you could be setting yourself up

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47:03

How to Manage Weight Gain During Menopause with...

Weight Loss And ... ·

2025/06/11

Menopause and weight gain - two words that strike fear into the hearts of millions of women. But what if everything you've been told about inevitable weight gain during menopause isn't the whole story? What if there are strategies, backed by cutting-edge research, that can help you navigate this transition without accepting defeat?Join Holly and Jim as they tackle one of their most requested topics with not one, but two powerhouse experts. Dr. Nanette Santoro, a leading authority in women's health

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37:16

Truth vs. Myth: 10 Weight Loss Beliefs Put to the Test

Weight Loss And ... ·

2025/06/04

Can you tell the difference between weight loss fact and fiction? With so much conflicting information floating around on social media and in conversations, it's easy to believe ideas that sound right but may actually be holding you back.Join Holly and Jim for a fun, eye-opening game of "Myth vs. Truth: Weight Loss Edition," where they tackle 10 of the most common claims about weight loss, metabolism, and exercise. You'll discover which widely-held beliefs are actually false, which have elements of

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45:35

Why Mind State is the Key to Weight Loss Maintenance

Weight Loss And ... ·

2025/05/28

Are you struggling to maintain your weight loss results long-term? The missing ingredient might not be what you think. Forget about another new diet or workout routine - this episode dives into something potentially more powerful: your mind state.Join Holly and Jim as they introduce a revolutionary concept they've developed through years of working with successful weight maintainers. Discover how shifting from a "victim" mindset to a "victor" mindset is just the beginning, and how cultivating a

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34:54

10 Summer Routines and Rituals for a Fun and Healthy...

Weight Loss And ... ·

2025/05/21

Summer has a way of throwing structure out the window. The longer days, vacations, kids out of school, and spontaneous social events can quickly derail your weight management habits, leaving you completely off track and frustrated by August.But what if this summer could be different? What if you could enjoy all the freedom and fun of the season while maintaining your healthy habits? The key lies in establishing intentional routines and rituals that anchor you during these months of

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45:38

The Missing Piece in GLP-1 Success with Joan Salge-Blake

Weight Loss And ... ·

2025/05/14

Are you on GLP-1 weight loss medications but struggling with side effects or nutrition concerns? Many people find that while these medications help shed pounds, they also create new challenges—from reduced appetite to difficulty enjoying foods you once loved.Join Holly and Jim as they interview nutrition expert Joan Salge-Blake, a registered dietitian, Boston University professor, and host of the popular "Spot On!" podcast. In this episode, they explore how these game-changing medications alter your

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33:48

Can You Drink Alcohol AND Still Lose Weight?

Weight Loss And ... ·

2025/05/07

Ever wonder if your evening glass of wine is sabotaging your weight loss? The relationship between alcohol and weight management is more complex than you might think. Many of us assume alcohol is the enemy of weight loss, but the science reveals some surprising findings.Join Holly and Jim as they tackle the often-asked question: "Can I drink alcohol and still lose weight?" They dive into the research and discover that the connection between moderate alcohol consumption and weight is more nuanced

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49:42

What Doctors Miss About Obesity with Eric Ravussin

Weight Loss And ... ·

2025/04/30

Did you know there's a new way doctors may diagnose obesity? For decades, obesity has been defined simply by your BMI number, but leading experts are now proposing a more comprehensive approach that looks beyond just weight and height.Join Holly and Jim as they welcome Dr. Eric Ravussin, a renowned physiologist from the Pennington Biomedical Research Center who has spent over 40 years studying human metabolism and weight regulation. They explore how this new obesity definition could transform

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45:03

What the Latest Fasting Study Means for You with...

Weight Loss And ... ·

2025/04/23

Intermittent fasting has become one of the most popular weight loss strategies but does it work better than traditional calorie restriction? This burning question finally has an answer, thanks to a groundbreaking year-long clinical trial.Join Holly and Jim as they interview Victoria Catenacci, the lead researcher behind this landmark study on 4:3 intermittent fasting. As a physician and clinical researcher at the University of Colorado Anschutz Medical Campus, Dr. Catenacci has spent years

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46:17

Physical Activity Report Card: Are We Moving Enough...

Weight Loss And ... ·

2025/04/16

Are you moving enough? While many of us focus on weight loss goals, we're often missing a critical piece of the puzzle: our drastic decline in daily movement. In this episode, Holly and Jim reveal how physical activity has quietly disappeared from our lives over the past decades.Did you know that in the 1960s, people burned 300-400 more calories daily without ever setting foot in a gym? Join Holly and Jim as they explore America's "physical activity report card" and share startling statistics about

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45:45

Unraveling the Complexities of Energy Balance in...

Weight Loss And ... ·

2025/04/09

Are you frustrated by conflicting weight loss advice? Tired of hearing about miracle diets and quick fixes that never seem to work? Get ready for a conversation that cuts through the noise and gets to the heart of weight management.In this episode, we're diving deep into the science of energy balance with Dr. Keith Frayn, Emeritus Professor of Human Metabolism at the University of Oxford. Dr. Frayn brings decades of research experience and a refreshingly clear perspective to one of the most

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43:33

Understanding America's Nutrition Report Card and Its...

Weight Loss And ... ·

2025/04/02

America's eating habits are on report card day, and the results are in. While we've made some progress in areas like cutting back on sugary drinks, the overall picture shows we still have a long way to go. Less than 2% of Americans are eating what researchers consider an "ideal diet" - a number that might shock even the most optimistic nutrition experts.In this episode, Holly and Jim analyze a major 20-year nutrition study that tracked how Americans have been eating since 1999. They break down where

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49:12

Winning at Weight Loss in the Tech Era with Deborah Tate

Weight Loss And ... ·

2025/03/26

In today's digital age, health tech is everywhere. Smartwatches, fitness trackers, and apps promise to revolutionize weight management—but do they actually work? Which ones are worth your time and money? And with AI tools becoming increasingly sophisticated, how might they change the weight loss landscape?Join Holly and Jim as they speak with Dr. Deborah Tate, a pioneering researcher in digital health interventions from the University of North Carolina Chapel Hill. With decades of experience

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51:28

Unpacking the Rise in Pediatric Obesity with Thomas...

Weight Loss And ... ·

2025/03/19

Childhood obesity rates have skyrocketed in recent decades, transforming from a rare condition to a national health crisis. But what's behind this alarming trend, and how can we protect our children's health? Understanding the causes and consequences of pediatric obesity is crucial for parents, educators, and healthcare providers alike.Join Holly and Jim as they welcome Thomas Robinson, a leading expert in pediatric obesity and professor at Stanford University. As director of the Center for Healthy

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47:27

From Struggle to Success: Maggie's GLP-1 Medication...

Weight Loss And ... ·

2025/03/12

Are you curious about the life-changing effects of weight loss medications? Many people wonder what it's really like to use these powerful new drugs that have transformed the weight loss landscape. What does it feel like to take them? How much weight can you lose? Most importantly, what happens to your mind and your life beyond just the numbers on the scale?Join Holly and Jim as they interview Maggie, who has lost 100 pounds over three years using GLP-1 medications. Maggie's candid story reveals

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47:33

Beyond the Hype: Why People Stop Taking Weight Loss...

Weight Loss And ... ·

2025/03/05

Weight loss medications have dramatically transformed obesity treatment, but there's a surprising trend emerging: many patients who find success on these drugs are stopping them. Why? And what happens next?Join Holly and Jim as they welcome Dr. Tim Garvey, endocrinologist and Professor of Nutrition and Medicine at UAB, to explore this fascinating paradox. As one of the world's leading experts on weight loss medications who has been involved in clinical trials for both current and next-generation

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48:40

Unfiltered Weight Loss Questions Answered

Weight Loss And ... ·

2025/02/26

Have you ever had a burning question about weight loss that you were too embarrassed to ask? Those nagging doubts and confusing contradictions that make you wonder if you're doing something wrong? You're not alone.In this episode, Holly and Jim tackle the real, unfiltered questions about weight loss that people are often afraid to ask out loud. From mysterious plateaus to stress eating, and yes, even that awkward question about whether sex counts as exercise – they're breaking down the science

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42:09

Breaking Through the Food Noise with Corby Martin

Weight Loss And ... ·

2025/02/19

Food noise - those persistent thoughts about food that seem to run on an endless loop - has become a hot topic in weight management, especially with the rise of new medications. But what exactly is food noise, and why does it matter for your weight loss journey?Join Holly and Jim as they dive deep into this topic with Dr. Corby Martin from the Pennington Biomedical Research Center. As a leading expert in ingested behavior and weight management, Dr. Martin has developed the first scientific way to

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45:35

Top 10 Barriers to Reducing Obesity in Our Society

Weight Loss And ... ·

2025/02/12

Are you tired of feeling frustrated by failed weight loss attempts? Do you wonder why, despite having more information and tools than ever, obesity rates continue to climb? Get ready to transform your understanding of weight management.Join Holly and Jim as they dive deep into the 10 hidden barriers preventing meaningful, lasting weight loss in our society. This podcast is not just another weight loss podcast but a revealing exploration of why our current approaches are falling short and what we can

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42:50

Expert Guidance in the Age of Weight Loss Drugs with...

Weight Loss And ... ·

2025/02/05

With the rise of weight loss medications like GLP-1s producing dramatic results, many wonder if nutrition expertise is still relevant. But who can help you navigate side effects, maintain weight loss long-term, and ensure proper nutrition while eating less? Enter the registered dietitian (RD) or registered dietitian nutritionist (RDN).Join Holly and Jim as they sit down with Hope Warshaw, a nationally recognized registered dietitian and certified diabetes care specialist. With over 40 years of

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