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PODCAST

Plant Based Performance Dietitian

Hosted by Plant-Based Performance Dietitian, Plant-Based Nutrition and Run Coach, and Vegan Ultrarunner/Triathlete, Kayla Slater, MS, RDN. Coach Kayla discusses how to fuel for optimal health and performance on plants. Kayla Slater has a Masters Degree in Nutrition, certified in Plant Based Nutrition from T. Colin Campbell"s Nutrition Studies, is a Certified RRCA Run Coach, and ACE Certified Personal Trainer.

health & fitness nutrition

All Episodes

00:14:26

Episode 108: How to Find the Best Plant-Based Diet...

Plant Based Performance Dietitian ·

2025/01/04

In this episode, Coach Kayla discusses what to consider when choosing or figuring out what plant-based diet is best for you as an endurance athlete. Check out the full blog post on plant-based diets on The Plant Based Performance Dietitian Blog here! Apply to join the Plant Based Performance Virtual Run Team Sign up for the Plant Based Performance Recipe Club

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00:02:02

Episode 107: How to Find the Best Gifts for Vegan...

Plant Based Performance Dietitian ·

2024/11/29

Here are 10 vegan runner gift ideas! Shop my recommendations at my Amazon store, Running Warehouse, Complement, Purple Carrot, Sweet Pea. View the Gift Giving Guide for Plant-Based Endurance Athletes! for the discount codes at the above sites!

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00:09:37

How to Eat While Traveling/During the Holidays as a...

Plant Based Performance Dietitian ·

2024/11/22

In this episode, Coach Kayla gives tips on how to eat to meet your nutrition needs a plant based athlete while traveling for races or during holidays.

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00:17:20

Episode 105: How to Run Faster or get a PR without...

Plant Based Performance Dietitian ·

2024/11/15

In this episode, Coach Kayla discusses 7 ways to help you run faster without focusing on weight loss.

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00:13:14

Episode 104: How to Fuel Post-Marathon

Plant Based Performance Dietitian ·

2024/11/08

In this episode, Coach Kayla discusses fueling post-marathon to prevent soreness and help with recovery. She gives tips for plant-based marathon runners.

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00:13:11

Episode 103: How to Fuel During a Marathon

Plant Based Performance Dietitian ·

2024/10/18

In this episode, I discuss how to fuel for a marathon. We break it down so you can know how many gels/chews or other carbs you should be fueling with during your race.

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00:08:08

Episode 102: How to Fuel Before a Marathon

Plant Based Performance Dietitian ·

2024/10/11

In this episode, I discuss how to fuel leading up to running a marathon and day of nutrition before the race.

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00:09:46

Episode 1: How to Get More Protein

Plant Based Performance Dietitian ·

2024/10/05

In this episode, we talk all about protein! The most asked question and struggle that most of my clients have.

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00:01:36

Introduction

Plant Based Performance Dietitian ·

2024/10/05

Introduction to Season 3

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00:43:32

Episode 100: Top 3 Episodes of Season 2

Plant Based Performance Dietitian ·

2022/12/28

We made it to 100 episodes!!! Woohoo!!Listen to the top 3 episodes of season 2 from the past year. Thank you to all of you for being faithful listeners and subscribers, I thank you from the bottom of my heart and happy holidays!!! See you next year!

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00:13:37

Episode 99: How to Use Mindful/Intuitive Eating...

Plant Based Performance Dietitian ·

2022/12/28

In this episode, Coach Kayla discusses how you can use mindful/intuitive eating as a mindset approach for fueling for your sport and during the holidays. Take a listen or watch the replay in the Facebook group or on YouTube!

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00:10:44

Episode 98: How to Train and Fuel During Winter

Plant Based Performance Dietitian ·

2022/12/07

In this episode, Coach Kayla gives you strategies and tips to help you properly train and fuel during the colder months. Enjoy!

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00:12:15

Episode 97: How to Eat Enough to Prevent RED-S

Plant Based Performance Dietitian ·

2022/11/30

In this episode, Coach Kayla discusses what RED-S is, the symptoms, and what you can do about it as a plant based eater. Check it out!

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00:07:54

Episode 96: How to Eat Plant Based Eating During the...

Plant Based Performance Dietitian ·

2022/11/25

In this episode, Coach Kayla gives you tips to help you navigate eating during the holidays if you are plant based and if you are traveling for the holidays. Enjoy!

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00:15:34

Episode 95: How to Prevent Weight Gain When Injured

Plant Based Performance Dietitian ·

2022/11/16

Listen to learn tips to prevent weight gain while injured!

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00:15:56

Episode 94: How to Prepare for an Upcoming Marathon:...

Plant Based Performance Dietitian ·

2022/10/06

Are you running a Fall marathon soon?! This episode is for you! Learn what you need to know to plan for your hydration and fueling needs the week leading up to a marathon, day before, day of, and post-race. I also include some mental tips! Download and save this guide for future reference: https://mailchi.mp/9a482a04e886/hydration-and-fueling-marathon-guide

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00:13:55

Episode 93: How to Get All Essential Amino Acids as a...

Plant Based Performance Dietitian ·

2022/08/28

In this episode, we discuss the essential amino acids, complementary proteins, and more...

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00:17:52

Episode 92: How to Prevent Weight Gain During...

Plant Based Performance Dietitian ·

2022/08/10

In this episode, we discuss why you may gain weight and 5 tips on how to avoid weight gain during marathon training.

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00:22:06

Episode 91: How to Improve Your Relationship with...

Plant Based Performance Dietitian ·

2022/07/20

In this episode, I discuss the steps and tips for improving your relationship with food and your body. Enjoy!

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00:13:02

Ep 90: How to Eat Plant Based for Health and...

Plant Based Performance Dietitian ·

2022/07/06

In this episode, I give tips for eating seasonally, meal prepping during the summer, and special considerations for eating during the summer when training. Enjoy!

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130 results

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