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PODCAST

Nourishing Nuggets

Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!

health & fitness nutrition

All Episodes

08:19

Ep 167: how to "control" your mindset

Nourishing Nuggets ·

2025/03/03

Today, I'll be addressing a question that got submitted in my IG question box about how to "control" your mindset. We'll chat about why controlling our mindset is not the best approach to consistent change, and how surrendering, renewing, and inviting God into this work is the key to living out a different way of thinking, which will transform your day to day habits and life! I hope you get so much out of this episode, my friend! The Nourish your Mind mini-course is ready for you! Click HERE to

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12:39

Ep 166: morning routine struggles, and what to do...

Nourishing Nuggets ·

2025/02/24

Today's episode addresses the morning routine struggles that you all submitted a couple weeks ago over on IG! We will go over the three most common struggles that were brought up, and I will coach you through some trouble shooting and provide tools to help you make that morning routine you desire become a consistent reality in your life!I hope you find inspiration and take action after this episode...it's a juicy one! Nourished and Free resources: FREE journal prompt PDF guide HERE FREE

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09:11

Ep 165: how to reset your day after going "off track"

Nourishing Nuggets ·

2025/02/17

Today's episode goes over one of my favorite mindset shifts to coach my clients on: letting it go and doing the next right thing. I promise I don't sing, but using this mindset shift will help you reset after an "off" day, and finally break up with that all or nothing spiral. I also give you some tangible ways to actually "do the next right thing" and use every moment as a moment to refocus on your goals! Nourished and Free resources: FREE journal prompt PDF guide HERE FREE how to plan for a

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09:09

Ep 162: how to work through hard moments

Nourishing Nuggets ·

2025/01/27

Today's episode covers my step by step mindset framework on working through hard moments in real time to renew your mind. Hard times happen, circumstances are HARD, and also, how we respond to them matters. I believe we need to acknowledge the hard, line up our thoughts with scripture, and ACT, so that we do not spiral into the victim mentality and let the negative thoughts win.I hope this episode empowers you and equips you today, my friend! Nourished and Free resources: FREE journal

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09:15

Ep 161: my top books of 2024

Nourishing Nuggets ·

2025/01/20

Today's episode is all about BOOKS! The books I've enjoyed reading lately and recommend adding to your list for 2025! Hope you enjoy!Books I chatted about in the episode: Don't Give the Enemy a Seat at your Table Unmet Expectations Every Home a Foundation The Summer of Yes The Happy Life of Isadora Bentley Christmas with a Crank Harry Potter series Nourished and Free resources: FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide

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09:45

Ep 156: 3 mindset shifts to make this season

Nourishing Nuggets ·

2024/11/25

Today's episode will empower with three of the mindset shifts in the Nourished and Free method that will help you make intentional and freeing choices this season, without sinking into the all or nothing mentality! These mindset shifts will help you decide what is worth it to you, how to stop the all or nothing spiral in its tracks, and what you can say yes to and no to, while walking in freedom with your health and habits! Remember to take advantage of the Black Friday Bundle sale! When you

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09:53

Ep 155: how to know you're tracking the *right* habits

Nourishing Nuggets ·

2024/11/18

I have gotten so many questions about habits lately, and got one specifically about how to know you are tracking habits that actually move the needle towards your goals. Today's episode goes over three tools to use to know for sure that your goals are making a difference and getting you closer to the person you want to be! I hope this episode is helpful for you! Thank you for being here and listening! :) Habit tracking app I mention is called Streaks! Nourished and Free resources: FREE

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10:28

Ep 154: the one about DoorDash :)

Nourishing Nuggets ·

2024/11/11

Today, we're chatting all about DoorDash! I got this question a lot during our hospital stays: how were we making healthy choices while needing to rely on takeout during such a difficult season? I share our top picks in this episode, how we went about "building" our meals, and also ways to still scan for the healthy and nourishing choice even during a stressful season! I hope this episode is helpful for you! Thank you for being here and listening! :) Nourished and Free resources: FREE

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11:13

Ep 153: why I created the N+F method

Nourishing Nuggets ·

2024/11/04

In today's episode, I go over why I created my signature Nourished and Free method (spoiler alert: I NEEDED it) and why it could help you break free from your diet and "start over Mondays" cycles, and finally walk in freedom with your health and habits! If you find that this method is exactly what you need, scroll down for all of my free and paid resources to help you get started! I'm rooting for you, my friend! And thank you for being here! Nourished and Free resources: FREE journal prompt PDF

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08:34

Ep 147: what are you "putting on" daily?

Nourishing Nuggets ·

2024/09/02

What are you putting on everyday? What attitudes, thoughts, or habits are you taking into each day? We've been saying this a lot at home lately and I thought this message may resonate or inspire some of you as well. Scripture calls us to "put off" our old selves and "put on" new selves, and we've been using this analogy in regards to our attitudes, habits, and thoughts. Today's episode is about why it's important to be intentional about what we put on, and practical tools to help us put on joy

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10:46

Ep 145: what to meal prep for every meal/snack

Nourishing Nuggets ·

2024/08/19

Today's episode will give you ideas on foods to make in advance to make your school year go by smoother! I go over each meal (breakfast, lunch, dinner, and snacks) and give you some ideas to help you brainstorm and start to prep ahead!I know having food on hand has become a full time job to so many of us (lol), so I hope this episode is helpful for you all! Links to food/items discussed in the episode! Granola Egg muffins Waffle maker Protein powder Chicken Broccoli & Cheese

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08:12

Ep 144: what I did NOT do to lose 45 lbs

Nourishing Nuggets ·

2024/08/12

Today's episode is all about the 5 things that I refused to do to lose 45 lbs. I spent decades stuck in unhealthy cycles, gaining and losing the same weight over and over again. I finally had to break up with some unhealthy diets and rules, and that's what I'm sharing about today! And as always, scroll down for all the helpful links and/or to book a call with me so we can strategize what your daily habits and tactics would like like for YOU to reach your goals this year! Thanks for listening! I

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11:44

Ep 143: August goals + my biggest goal setting tip!

Nourishing Nuggets ·

2024/08/05

It's that time again! Time to share some of my goals I have for the new month, especially with the school year approaching and a complete change for our family as we venture into homeschooling! In this episode, I share some of my personal goals, and also my biggest tip on how to set goals that you enjoy reaching and that you will actually stick to! If you are having trouble setting goals or have struggled in the past, I hope this episode gives you some inspiration! And as always, scroll down

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08:46

Ep 141: how to go from grumbling to JOY as a mama

Nourishing Nuggets ·

2024/07/22

Today we are going to get vulnerable, and I am going to be sharing things I regret doing and thinking when I was a new mom, and the simple habits I started to develop to shed my old mindset and step into a new mindset as a mama.I hope this inspires you, especially if you feel overwhelmed, like you're constantly in survival mode, and don't know if you'll ever enjoy this season with your kids. Thanks for listening! I appreciate you! Other helpful links! Access the FREE journal prompt guide

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08:24

Ep 140: why you are still craving sugar

Nourishing Nuggets ·

2024/07/15

Today, we are going over four of the most common reasons why you may still be craving sugar no matter how much self-control or willpower you are trying to use.Sugar cravings can be difficult to manage, especially when you are simultaneously trying to nourish your body well and reach your goals. I hope this episode will give you some insight as to why you may still be craving sugar, and give you some tools to help you feel more empowered and peaceful around these foods! Thanks for listening

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12:43

Ep 139: habits I am tracking (new and old!)

Nourishing Nuggets ·

2024/07/08

Today I am sharing with you (and getting pretty vulnerable) about the habits I am currently tracking! I'll be going over why I track, how I help my clients track, and the old and new habits I am tracking going into the second half of the year. I hope this gives you some ideas on what you could possibly start tracking and being more consistent with in your life! *I also mention in the episode that if you want to book a session with me (link below) to go over your goals and how you could make them

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09:14

Ep 138: 5 ways to thrive and live with intention

Nourishing Nuggets ·

2024/07/01

*Hi friend! You may have noticed a new intro! It's still the same old me, focusing on nourishing your body, mind, and soul, with a bit more mom life and intentional living tips being sprinkled in there! So don't worry, nutrition and health content absolutely will still be found here, along with tips on lifestyle, habits, routines, and mindset to inspire you! Because they all do work together to nourish your whole LIFE, my friend! As always, thanks for being here!It's officially the second half

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09:29

Ep 137: what you *actually* deserve during hard times...

Nourishing Nuggets ·

2024/06/24

Today we are talking about ways that we may be sabotaging our progress with our goals, particularly when "life happens," which is always to be honest, and what we think we "deserve" after a hard or rough day.I'll get honest with you about ways I used to deal with stress, what I thought I deserved after a hard day, and how to flip our mindset and give ourselves what we actually deserve during a stressful season of life! Thanks for listening! I appreciate you! I only have ONE spot left for my

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14:48

Ep 136: life update + 2024 so far + loss +...

Nourishing Nuggets ·

2024/06/17

Today's episode was off the cuff with no notes, just two friends chatting and catching up! I'm catching you up on everything we've gone through this year...the good and the bad...and some major changes happening in our family! And as always, I'll be sharing what I'm learning and how I'm growing through it all. I hope you enjoy! Thanks for listening! I appreciate you! I only have ONE spot left for my high level, 1:1 coaching for summer! It's time to nourish yourself simply, let go of the burden

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09:05

Ep 135: how eating more can help you lose weight

Nourishing Nuggets ·

2024/06/10

Today's episode goes over one simple change I made to my daily meals to help me consistently and finally lose weight after years of being on the yo-yo. I spent so much of my life trying to eat as little as possible, only to have chaos and overeating hold me back from my goals. Today's episode will compare person A to person B (based on real clients I've worked with and myself!) to see how just eating MORE (with intention and strategy), can set you up to follow through with your habits and actually

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