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PODCAST

What The Hell Do I Do Now?

Genevieve Henderson

Hi, I am a "washed up" college athlete that had NO freaking clue what to do after I was done playing soccer (and lets be honest, I still don"t). I never thought about life after soccer, until life after soccer happened. Being an athlete was my character trait, who was I without that? My goal is to create more conversation around this huge transition in life. Each episode will be filled with experiences and advice from many different athletes. No matter the sport, we are all on the same team here

health & fitness mental health

All Episodes

30:44

46. P.J. | Reshaping your Perspective

What The Hell Do I Do Now? ·

2024/10/20

P.J. Rosowski is a former University of Wisconsin football player, where he contributed as a punter. After his athletic career, PJ transitioned into engineering, earning professional certifications as a P.E. (Professional Engineer) and CAPM (Certified Associate in Project Management). He has since built a career in engineering and project management, bringing a disciplined, team-oriented mindset from the field into his work. P.J. shares his experiences navigating the shift from sports to a

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39:57

45. Julia | Trusting Myself Without Anything Else...

What The Hell Do I Do Now? ·

2024/10/14

Julia Dorsey began her athletic journey as a competitive volleyball player, playing at Sierra College and then Metropolitan State University of Denver. Now, she channels her passion for sports into coaching fitness classes where she inspires others on their fitness journeys. Outside the gym, Julia is an avid trail runner and outdoor enthusiast, finding joy in nature and the meaningful connections she builds along the way. Deeply committed to fostering community, meeting new people, and empowering

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28:55

44. Bailey | Everything Will Work Itself Out

What The Hell Do I Do Now? ·

2024/10/07

Bailey Ness is a former collegiate athlete who competed in cross country and track and field at both the University of Minnesota and Colorado State University. Bailey stayed busy after college where she founded Nesscessity Creative, a company that specializes in creative marketing and branding services, helping businesses and individuals craft authentic and impactful brand stories. Her passion for running continued after college, and she co-founded Cool Down Running, a platform that connects and

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57:55

39. Mary Alex and Annie | Appreciating the Present

What The Hell Do I Do Now? ·

2024/09/02

We had Mary Alex England and Annie Kelly join us to share their experience running in college and then competing after college as professional triathletes. They met at the University of Mississippi before Annie transferred to the University of Colorado. Following their collegiate career, they both ended up on the same “squad”, training and competing in triathlons all around the world. We discuss traveling, training, grief, community, and so much more on this episode, and they share some of their

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49:56

37. Zach | Who I Am Is What I Enjoy To Do

What The Hell Do I Do Now? ·

2024/08/19

Zach Adler joins the podcast this week to discuss his experience playing soccer at Columbia University. Zach, originally from Tappan, New York, shares how he got to Columbia and how he utilized his college experience to prepare himself for after he was done playing. Zach currently lives in Breckenridge, CO, where he has taken up new hobbies like mountain biking, skiing, snowboarding, and backpacking. He currently works as a data engineer for Warner Bros Disney and MAX.

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99:12

36. David | A Kaizen Mindset

What The Hell Do I Do Now? ·

2024/08/12

David Freeman joins us this week to discuss all the places that running has taken him. David started his track and field career as a sophomore in high school with the sole purpose of using it to stay in shape for football. He ended up excelling in track and field, and went on to run at the University of Kentucky, and then competed in the 2008 Beijing Olympics, representing Puerto Rico. Following his running career, David began teaching and coaching. David currently lives in Denver, CO, where he

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45:28

33. Marcus | The Daily Grind

What The Hell Do I Do Now? ·

2024/07/22

Marcus Brown is a Newberry College graduate, playing for the Wolves Football Team throughout their time at Newberry. Marcus shares things he learned during football, and how he still utilizes these skills. We discuss preparation, leadership, and the importance of a schedule. Marcus currently owns a gym in South Carolina, and shares the path that lead him to where he is at now.If you would like to follow along on his personal journey you can find him on Instagram at @marcusbrown8 or at

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65:03

32. Cameron | Realizing What You Need

What The Hell Do I Do Now? ·

2024/07/15

Cameron Smith, a California native who made his way to Colorado, shares his experience with collegiate and professional football. Cam discusses his unique transition out of sports, his interests both during and after retiring, and the things he is continuing to learn about himself. Following his career at the University of Southern California, Cam was drafted to play for the Minnesota Vikings. Cameron walks us through the unexpected news that he received while playing professionally, and the things

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39:43

29. Hunter | Life Is Just a Series of Present Moments

What The Hell Do I Do Now? ·

2023/02/06

Hunter Fasanaro joins us this week to share his experience playing lacrosse at Quinnipiac University. Hunter graduated from Quinnipiac in 2021 with a degree in Advertising and Integrated Communications. Following school, Hunter moved to Charleston, South Carolina working in finance. Hunter also began coaching a high school lacrosse team and eventually left the finance world to create his own business and pursue personal training, group fitness, and health consultations. Follow along with Hunter’s

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79:33

28. Rachel | Strength was my Strength

What The Hell Do I Do Now? ·

2023/01/30

Rachel Elery joins us this week to discuss life before, during, and after her competitive CrossFit career. Rachel is that person you can spend hours talking with, and it feels like you just sat down. The conversation goes every which way, which is my favorite type of conversation to have. Our identities and experiences are so intertwined. Can we really talk about our athletic endeavors without talking about who we believe we are? I don't think so. The things we have done and seen and experienced,

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47:34

27. Joe | Life comes at you fast

What The Hell Do I Do Now? ·

2023/01/23

Joe Kincart is an Air Force graduate, and is now serving as a pilot in the US Air Force. Joe was a pitcher on the baseball team during his time at the Air Force Academy. I found his experience unique because although he is done playing baseball, he is still within the confines and structure of the US Air Force. This is also the first episode where we had a live audience and received questions from said audience! Joe drops little nuggets of wisdom about life, sport, and leadership, to name a

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79:41

26. Richard | Nothing Compares

What The Hell Do I Do Now? ·

2023/01/09

Richard is a Colorado native who played football at CU Boulder. Now, he is working as a scholar relations officer, to provide grants and scholarships to people. We discussed our athletic experiences (Rich put me in the hot seat and asked me questions as well), our careers, how I got into creating a podcast, and where we are both at now. Rich’s dog, Sue, joins us as a guest during our conversation. We compare team dynamics and the differences between different team sizes. We share what we both wish

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61:36

25. Cory | What is the Intention Here?

What The Hell Do I Do Now? ·

2022/12/27

Cory Camp joins us this week to share his experience as a collegiate swimmer. Cory founded a company called ‘Forever Athlete’, a platform that connects athletes to help provide peer to peer support. Cory is a published author, fellow podcaster, and extremely knowledgeable. He gave us a glimpse into what his experience was during and after swimming. You can follow Cory on instagram at @corycamp and @foreverathletellcCory’s podcast can be found at

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31:46

24. Hannah + Tracey | Pt.2 | Fortifying your friendships

What The Hell Do I Do Now? ·

2022/12/05

Hannah and Tracey join us for the second part of their episode! Zoom kicked us off not once but twice. Luckily we finished up our conversation right as we got booted. This week we talk more in depth about the importance of who you surround yourself with, how relationships can continue to grow even when they are over distance, and we finish out the conversation discussion our hottest takes. --- Send in a voice message: https://anchor.fm/genevieve-henderson/message

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26:21

23. Hannah + Tracey | Pt. 1 | Finding your freedom

What The Hell Do I Do Now? ·

2022/11/28

Hannah Huizenga and Tracey Webster join us this week to discuss their experience post soccer. Hannah and Tracey both played at College of Charleston and are still some of my closest friends! Getting these two on the podcast has been long awaited, and I am so happy to finally have them join us. We talk about our individual experience leaving soccer, playing for fun, creating a new community, and how we spend all the new found time we have. This week is a two parter, mainly because Zoom kicked us off

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36:08

22. Brendan | Life cannot be measured in absolutes

What The Hell Do I Do Now? ·

2022/11/21

Brendan, founder of Zama Health, joins us this week. Brendan competed on the Track and Field team at Yale University. He drew from his experience as an athlete, to create a mental health platform for the athletic community. Zama serves a wide range of populations from youth sports, to collegiate athletics, to gyms, to professional sports. Check out Zama Health here: --- Send in a voice message: https://anchor.fm/genevieve-henderson/message

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39:37

21. Marshall | I’ll Be Happy When _______.

What The Hell Do I Do Now? ·

2022/11/14

Marshall Winter joins the conversation to discuss his experience as a professional skateboarder. Marshall shares how his passion turned to his job, the challenges during and after his time being a sponsored athlete, and how his involvement in the skating world brought him to where he is at now. We share our love for Colorado, different music we are listening to, our excitement to be in the final few semesters of grad school, and everything in between. Hope yall enjoy! ◡̈ Video of Marshall ripping:

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54:40

20. Maggie | You are not losing you

What The Hell Do I Do Now? ·

2022/11/07

Maggie Hamilton joins us this week to talk about her experience with soccer. Maggie is beautifully open and honest. She shares her story which includes: injury, college soccer, getting a new coach, saying hello to new experiences, imposter syndrome, and sometimes feeling like you have a grip on life while other times feeling like we are just floating through it. Thank you for listening y'all! If you would like to follow along Maggie's personal journey you can find her on instagram at

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54:34

19. Dakota | Just do this for yourself: How Dakota...

What The Hell Do I Do Now? ·

2022/10/24

Dakota Steiner joins us this week to talk about her journey during college soccer, and the unexpected extension to her career. We talk about making friends in college vs after, how working during school helped her make the transition from soccer to "normal life", and little tips for being present and appreciating all the things that come with the different challenges throughout. --- Send in a voice message: https://anchor.fm/genevieve-henderson/message

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48:31

18. Tracy | We Are All In It Together

What The Hell Do I Do Now? ·

2022/10/10

This was a special one for me. Tracy Noonan was one of the first powerful female coaches and role models I had as a player. To me, she continues to represent a hard ass work ethic. She encourages the big wins players experience in life, on and off the field. Tracy has played with the best and trained the best. The environment she creates is a testament to her experiences, mirroring the work ethic she embodies. From playing for UNC Chapel Hill, representing the US Women’s Soccer team, being a

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57 results

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