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PODCAST

Motherhood Alliance Podcast

Motherhood Alliance

If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness,

health & fitness alternative health

All Episodes

25:46

Beyond Talk Therapy: Healing with Brainspotting and...

Motherhood Alliance Podcast ·

2025/09/18

Talk therapy is great—but sometimes we need to go deeper. In this episode, Kristen Humiston introduces us to Brainspotting and EMDR, two powerful tools for healing that get to the root of trauma in ways words can’t.In this episode, we discuss: How brainspotting works Eye Movement Desensitization and Reprocessing (EMDR) The differences between the two therapies Using these therapies for: Trauma experiences (car accidents) Trigger-based responses (panic attacks) Anticipatory events (public

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24:28

Overstimulated & Overwhelmed: Highly Sensitive People...

Motherhood Alliance Podcast ·

2025/09/15

In this episode, Kristen Humiston of Courageous Healing Therapy explains what it means to be an highly sensitive person (HSP) and how to move from overstimulated and overwhelmed to grounded and empowered. This conversation is a reminder that you (or your kids) sensitivity is something to embrace, not fix. In this episode, we discuss: Common traits of an HSP The importance of setting boundaries Raising highly sensitive kids People pleasing & holding other's emotions Tips for those who struggle

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26:25

How to Break Generational Patterns & Build...

Motherhood Alliance Podcast ·

2025/09/11

In part two of our four-part series with Kristen Humiston of Courageous Healing Therapy, we dive into how generational patterns show up in parenting and how self-compassion can reshape both personal perspectives and parenting approaches. Plus, Kristen walks Brit and Drea through their own mini “therapy session,” giving a real-life peek at how powerful (and surprisingly simple) self-compassion can be.In this episode, we discuss: How our childhood bleeds into our parenting The anxiety of being a

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26:44

Little Shifts, Big Impact: Mental Health for Moms w/...

Motherhood Alliance Podcast ·

2025/09/08

Motherhood can feel overwhelming, but sometimes the smallest changes make the biggest difference. In this conversation with Kristen Humiston of Courageous Healing Therapy, we explore practical, manageable shifts moms can make to support their mental health, build lifelong friendships, and feel more grounded in everyday moments.In this episode, we discuss: Finding your own identity within motherhood Navigating friendships as a mom How to know when to seek therapy Tips for finding calm in a

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26:18

Your Gut is Your Health HQ: Why Everything Starts...

Motherhood Alliance Podcast ·

2025/09/04

In our last episode of this series, Dr. Mikhaila Riska takes us to the root of it all—the gut. She explains why your gut is truly your body’s health headquarters, how it impacts everything from bloating to brain fog, and the steps functional medicine uses to heal and restore balance. This episode will show you why the gut is where everyone should start when starting a health journey! In this episode, we discuss: Common & uncommon symptoms that could indicate gut imbalance Causes of leaky

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22:58

All Things Hormones: DUTCH Testing, Cortisol,...

Motherhood Alliance Podcast ·

2025/09/02

Hormones affect everything from energy to mood to long-term health—and in this episode, Dr. Mikhaila Riska from Fox Valley Functional Medicine is here to break it all down. Listen in to learn about DUTCH testing, PMS, cortisol, menopause, and more to help you understand what’s really going on in your body, no matter which phase of life you're currently in. In this episode, we discuss: How the DUTCH test works The cyclical rhythm of hormones The truth about PMS The circadian rhythm/hormone

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23:08

Finding Hope for Allergies, Thyroid Disorders,...

Motherhood Alliance Podcast ·

2025/08/28

In this episode, we discuss some of today’s most common (and most frustrating) health struggles with Dr. Mikhaila Riska, the owner of Fox Valley Functional Medicine. If you’ve been diagnosed with allergies, a thyroid disorder, Hashimoto’s, or something similar, or are just curious about functional medicine's approach to healing for these conditions, this conversation will remind you that answers (and relief) are always possible.In this episode, we discuss functional medicine's approach for

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26:13

Why Functional Medicine Might Be the Missing Link in...

Motherhood Alliance Podcast ·

2025/08/25

📢New 4-part series alert! In this kickoff conversation with Dr. Mikhaila Riska of Fox Valley Functional Medicine, we dive into how functional medicine takes a deeper, root-cause approach to health than traditional healthcare, what to expect from a functional medicine journey, and more. If you’ve ever felt dismissed, stuck, or searching for answers beyond the conventional model, this episode will open the door to a fresh perspective. In this episode, we discuss: Educational requirements to become

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25:31

Groove & Grow: Music Therapy’s Role in Childhood...

Motherhood Alliance Podcast ·

2025/08/18

🎶 Music does more than make us smile—it helps our kids grow! In this episode, Bridget Dean of Beyond ABC and music therapist Jessica Liederbach of Carousel Music Therapy share how music supports emotional regulation, social skills, speech, and motor development. Whether it’s clapping, singing, or dancing, you’ll learn how simple musical moments can have a big impact on your child’s growth.In this episode, we discuss: What music therapy is and who it's for How music impacts a child's brain

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25:18

Building Children's Brain and Body Confidence Through...

Motherhood Alliance Podcast ·

2025/08/14

Play isn’t just fun for kids—it’s foundational!🤸‍♀️ In this episode, Bridget Dean, owner of Beyond ABC based out of De Pere, shares not only how purposeful play supports brain development, boosts body confidence, and builds essential life skills in young children—but also how to realistically incorporate it into your everyday life.In this episode, we discuss: Child-led vs. parent-led vs. didactic play How to balance the different types of play for optimal development Pinterest-perfect

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24:02

Finding Connection in Motherhood w/ Bridget Dean |...

Motherhood Alliance Podcast ·

2025/08/11

In this episode, we sit down with Bridget Dean, founder of Beyond ABC, Wisconsin's only PlayWisely-certified developmental wellness center, to talk about her personal journey into motherhood and how it inspired her to create a space for moms and littles to feel connected, supported, and seen. If you’re an introvert, new to motherhood, or just craving real connection, this episode is full of real-life experience and encouragement to help you make real friendships & connections (even when it

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25:43

How to Prepare for an Optimal Postpartum Recovery...

Motherhood Alliance Podcast ·

2025/08/07

Drea & Brit are back for the final episode where we are the hosts and experts! In this episode, we are sharing what every mom-to-be needs to know before baby arrives, including how to "train for birth", what exercises to focus on in each trimester, and how to set yourself up for a smoother, stronger postpartum recovery. From mindset shifts to simple exercises to real-life experiences -- this episode has it all!In this episode, we discuss: Why exercising intentionally during pregnancy is

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24:04

The Hidden Physical Imbalances Most Moms Don’t Know...

Motherhood Alliance Podcast ·

2025/08/04

Drea & Brit are pulling back the curtain on the sneaky postpartum imbalances that can mess with your strength, energy, and even your confidence — long after baby. 👀 In this episode, we break down many common issues we see as postpartum trainers, how to spot them in your own body, and simple ways to start restoring balance so you can put leaking, pain, and pressure behind you, and enter into your strongest season yet! 💪In this episode, we discuss: What happens to a woman's body during

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26:16

How to Set Realistic Fitness Goals in Every Season of...

Motherhood Alliance Podcast ·

2025/07/31

Drea & Brit — founders of the Motherhood Alliance and the prenatal/postpartum personal training business Fit Moms on the Move — are back to share more of their real-life expertise! 💪 In this episode, we break down how to set (and actually stick to) realistic fitness goals that flex with pregnancy, postpartum, toddlers, school-aged kids, and everything in between. Grab a notebook — this one’s packed with practical tips and mindset shifts to help you stay strong and motivated, no matter what

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25:14

Balancing Motherhood and Fitness: Real Talk from...

Motherhood Alliance Podcast ·

2025/07/28

It’s our ✨100th✨ episode — can you believe it?! 🎉To kickstart our next 100 episodes, we're bringing on some guests that many of you have asked for more information about - ourselves! In many past episodes, we've referred to our history as prenatal and postpartum personal trainers through our first business, Fit Moms on the Move, and how a career in that field ultimately led us to starting the Motherhood Alliance. In this episode, we share our personal fitness journeys within motherhood, our expert

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28:27

Wellness Practitioners: Your Intuition Is a Skill —...

Motherhood Alliance Podcast ·

2025/07/24

WELLNESS PROFESSIONALS — your intuition is one of your most powerful tools. In this episode, our guest, Megan Fletcher, dives into how to develop it with intention, use it confidently in your practice, and trust it as a guide in both your client work and your business decisions. In this episode, we discuss: Avoiding burnout How to embrace changes within business as interests/seasons change How to create a welcoming, authentic environment for your clients/patients Creating/upholding healthy

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24:45

Trusting Yourself in the Motherhood Journey w/ Megan...

Motherhood Alliance Podcast ·

2025/07/21

In a world full of expectations and comparison, learning to trust yourself as a mother can be powerful. In this episode, Megan Fletcher of Free Bird Healing shares how to listen to your inner prompts, deepen your connection with your "mom gut", and parent from a place of confidence, calm, and truth. This episode is a gentle reminder—you already have what you need within you. 💕In this episode, we discuss: The definition of "energetics" How fertility can be affected by stress & disconnection

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22:57

Healing After Miscarriage and Birth Trauma: A New Way...

Motherhood Alliance Podcast ·

2025/07/17

In this heartfelt episode, we sit down with Megan Fletcher of Free Bird Healing to explore what true healing can look like after miscarriage and birth trauma. Megan shares her personal journey and offers a compassionate, empowering perspective on moving forward—one that honors your story, your body, and your intuition.In this episode, we discuss: Typical support women receive after a miscarriage or birth trauma How to use your intuition in birth Signs that trauma is being held in the body Things

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26:21

Whole, Even in the Mess: Reconnecting to Your...

Motherhood Alliance Podcast ·

2025/07/14

Is it possible to find inner peace when life feels so chaotic? In this heartfelt episode, Megan Fletcher of Free Bird Healing joins Drea & Brit to share how reconnecting to and strengthening your intuition can help you feel whole, grounded, and joy-filled, no matter how messy life gets. ❣In this episode, we discuss: What is somatic healing The importance of tuning into your own intuition Birthing not only babies, but businesses, friendships and more Why so many women feel disconnected from

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19:15

Holistic Healing for Animals: How PEMF Can Help Our...

Motherhood Alliance Podcast ·

2025/07/10

Did you know that there are natural therapies our fur babies can benefit from, too? 🐶🐱🐴 In this episode, Kim Walsh of PEMF Energy Wellness shares how Pulsed Electromagnetic Field (PEMF) therapy can help our pets! From joint issues and arthritis to post-surgical recovery and anxiety relief, we explore how this incredible healing therapy can benefit our entire family.In this episode, we discuss: Which pets you can use PEMF with PEMF and skin health (humans and animals) Animal anxiety Hip

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