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PODCAST

HealthyExpatParent’s Podcast

Susie Csorsz Brown

Podcasts that support wellness, parenting and all things involved. Podcasts include topics relevant to general population as well as families in Foreign Service lifestyle.

health & fitness

All Episodes

54:52

4 Women Talking - Resolutions

HealthyExpatParent’s Podcast ·

2025/01/04

Happy New Year! Sharing an episode of 4 Women Talking (Hillery Midkiff, Morgan Loosli, Lisa Tilstra and myself) as we talk about resolutions, change, how our constant state of impermanence impacts the impetus of chasing change, and how we define "success" with achieving a goal. We include mindfulness, and also self-compassion as important keys to success. Join us for a great conversation!

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56:04

Med Conversation: Clearances, Mental Health and...

HealthyExpatParent’s Podcast ·

2024/11/18

This podcast is a bit longer, but full of important information. Talking with M/Med folks about questions about clearances, mental health and special needs. Also some great suggestions for helping you help yourself get the best care and smooth clearance process.Sites and links mentioned:MED Sharepoint homepage: https://usdos.sharepoint.com/sites/MED/SitePages/Public/MainMed surveywww.bit.ly/MEDFeedbackSurveyMED Internet Site: https://www.state.gov/bureaus-offices/under-secretary-f...

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39:37

Anxious Generation: Social Media and our kids

HealthyExpatParent’s Podcast ·

2024/10/18

Sharoya and I discuss Anxious generation by Jonathan Haidt https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/We talk about social media and our kids, the impact of mobile phone usage on our kids, and how all of this is complicating our kids' mental well being.Resources mentioned:Raising an adult, by Julie Lythcott-Haims https://www.amazon.com/How-to-Raise-an-Adult-audiobook/Free Range Kids by Lenore Skenazyhttps://www.amazon.com/Free-Range-Kids-Lenore-Skenazy-a...

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37:50

Supportive bidding: what does that look like for all...

HealthyExpatParent’s Podcast ·

2024/10/18

Sharoya Hamm and I discuss supportive bidding for all family members (including furry family members!). Bidding on new posts is hard enough; we talk about what considerations should be on the table for a successful bidding season for you and your family.

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19:30

Goals: Gaining success

HealthyExpatParent’s Podcast ·

2024/10/12

How can we achieve success with a goal, be it a new health behavior, a stress-reduction habit, or new activity? Here I share suggestions for elements that help achieve success (Motivation, Convenience, and Simplicity) and share thoughts on other factors that can help support your success.

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21:09

Dealing with the news - helping our kids deal with...

HealthyExpatParent’s Podcast ·

2024/09/30

Sadly, news of heart-breaking events such as school shootings or terrorist actions comes, and even if we are on the other side of the globe, we can't hide it from our kids. How do we deal with these traumatic stories? Should we tell our kids? And if so, how? Here, Jennie Linton and I talk about these very tough questions. This episode is also shared on thebigpurpleblob.com. Resources:https://www.healthyexpatparent.com/post/again-use-your-wordsAmerican Trage...

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25:13

Mammograms #2

HealthyExpatParent’s Podcast ·

2024/09/24

A second episode discussing mammograms, and the importance of this screening test. Not only talking about survivor stories, but also a little about the process that may happen after having a test come back with an anomaly. This episode features Jennie Linton and Katie Fowle and is also shared on the BigPurpleBlob podcast.

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17:42

Mammograms Part 1

HealthyExpatParent’s Podcast ·

2024/09/24

In this episode, talking about getting mammograms and other screening-type tests and how this can be complicated by being in Foreign Service. Also sharing insights and stories about this very important preventative test. Joining me is Katie Fowle, a survivor of breast cancer. This episode is also shared on TheBigPurpleBlob podcast.

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12:12

Kindness and inner voice

HealthyExpatParent’s Podcast ·

2024/09/02

Addressing super hero skills that contribute to better community and how to turn that kindness and compassion towards our own (harsh) inner voice. If you would like to take a deliberate step towards noting and then quieting that inner critic, try this simple meditation: https://www.mindful.org/basic-meditation-tame-inner-critic/

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25:15

Chatting with Lucca - Success for college

HealthyExpatParent’s Podcast ·

2024/08/16

Today, talking with my eldest about applying for university, strategies that helped, and then preparing for heading off the university. As a Foreign Service kid, we have a lot of advantages, but it can be complicated to send our kiddo off to the live on the other side of the planet for a year. We talk about what we did to prepare, what helped him find successes last year, and how preparing this year for Year #2 looks a bit different than last.

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24:25

A conversation about the college kid coming home

HealthyExpatParent’s Podcast ·

2024/05/23

They went, they studied, they became (somewhat?) independent and adult-like ... now they are home and they are still your child. Some of it fits, some of it feels a little uncomfortable.

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29:33

Mitigating anti-black cultures at International Schools

HealthyExpatParent’s Podcast ·

2024/05/17

An important topic, helping kids of all colors have the school and education experience they deserve, no matter what color they might be. Dr Teneshia Taylor joins me for a conversation about the anti-black experiences our kids have at school, and what we can do to make a positive difference in this seemingly systemic problem. You can email Teneshia directly at bbeyondbias@gmail.com for more information.

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61:58

4 Women Talking - Moving, keeping up with the good,...

HealthyExpatParent’s Podcast ·

2024/05/01

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24:44

Gratitude - More for you and for your kids

HealthyExpatParent’s Podcast ·

2024/04/23

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25:06

Mindfulness - What it is, what it isn't and why it...

HealthyExpatParent’s Podcast ·

2024/04/06

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16:03

Part 1 - Talking about How to raise an adult

HealthyExpatParent’s Podcast ·

2024/04/06

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21:36

Part 2 - How to raise an adult

HealthyExpatParent’s Podcast ·

2024/04/06

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60:22

4 FS Women talking: Employment

HealthyExpatParent’s Podcast ·

2024/03/06

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53:15

Talking with M/Med - support for Foreign Service...

HealthyExpatParent’s Podcast ·

2024/03/05

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28:21

After college acceptance - what now?

HealthyExpatParent’s Podcast ·

2024/03/01

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