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PODCAST

Half a Sandwich

Charlotte and Grainne

Streamed in 14 Countries & Hitting The Spotify Charts - Grainne & Charlotte Are Navigating Life & Manifesting Dreams! Two female entrepreneurs bringing you some insight and sometimes some ridiculous life stories! With a blend of life mishaps and little nit-bits of business insight to help those who are riding the waves a few steps behind us! With a dose of Irish & English banter on the side.

business entrepreneurship

All Episodes

00:33:37

E53. Valentines & Parasites... What A Combo

Half a Sandwich ·

2025/02/16

Grainne had a big week, two weddings and a funeral — it's a lot to unpack! We also dive into the surprising benefits of using papaya to help with parasites and discuss some of our favourite wellness tips for keeping the body in balance.Reflecting on Valentine's Day memories and excitement of upcoming retreats and spa days. Big news — we're now doing video! You can catch us live on Spotify, YouTube, and Apple Podcasts. Download Our Habit Tracker:https://www.halfasandwichpod.com/shopFOLLOW

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00:37:17

E52. Thrive in 25 & Joining The 5am Club

Half a Sandwich ·

2025/02/09

We're kicking off the second month of 2025 with BIG energy - Thrive in 25! We're chatting about our first investing experiences (spoiler: some serious tips from Sandro), why the space you surround yourself with is everything for motivation, and the undeniable joy of organised clutter. Charlotte’s back at the gym, and Grainne is reclaiming her mornings after diving into The 5am Club!Download Our Habit Tracker: https://www.halfasandwichpod.com/shop FOLLOW

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00:45:24

E51. Social Media Detox, A Surprise Quiz & Crazy Cat...

Half a Sandwich ·

2025/02/02

Charlotte puts Gráinne to the test with a wee quiz while also voicing her frustrations about Instagram. Is it time for a social media detox? Gráinne, on the other hand, is embracing her natural beauty, taking a break from makeup, and ready to share the exciting news about opening a joint bank account. With ambitious plans for an upcoming App, EFT tapping, and writing courses, We can hardly keep up with our own whirlwind lives!To top it all off Gráinne might have just adopted a salon kitten! Join

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00:38:07

E50. Bubbles, TikTok Drama, #DiorBag & Manifesting...

Half a Sandwich ·

2025/01/26

It’s our 50th episode - can you believe it?! Not even a yearin, and we’re popping metaphorical bubbles to celebrate this milestone! This week, we’re diving into the drama-filled world of social media: TikTok’s rollercoaster ban saga in the US, the #DiorBag conspiracy (spill the tea, please), and Instagram shaking things up with its new grid layout. We also get deep with the idea that you don’t manifest what you want; you manifest who you are - so let’s talk about feeling it, acting it, being it

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00:30:45

E49. Crying, Laughing, and Mood Swinging_ The Monthly...

Half a Sandwich ·

2025/01/19

Deep dive into the rollercoaster of emotions that come's with being a woman. From navigating the highs and lows of daily life to laughing, crying, and everything in between.Gráinne gets called out by Charlotte for her excuses (it’s tough love, folks!), while we share the latest must-reads and recommended movies that'll make you laugh till you cry, Or just a reminder that you're not alone on this emotional journey. Download Our Habit

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00:31:50

E48. Showing Up For Who You’re Meant to Be

Half a Sandwich ·

2025/01/12

Manifest your dream life, take actionable steps to build a business you’re proud of, and invest in the tools and mindset to set yourself up for success. Charlotte is off to Auckland for a whirlwind business trip, while Grainne is smashing through her 21-day manifesting challenge with serious focus.We’re sharing tips to make this year the one where you fully step into your potential. Whether it’s figuring out the next big leap for your business, building daily habits for long-term success, or

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00:39:23

E47. Habit's to Keep You on Track

Half a Sandwich ·

2025/01/05

Whether it’s tracking your fitness, monitoring your food, diving into new books, or upskilling, it’s time to elevate your habits. But here’s a thought: is it manifesting or just good luck that our market garden fell perfectly into place, listen and see for yourself. Check Out Our Website! https://www.halfasandwichpod.com IG: https://www.instagram.com/halfasandwichpod/ FB: https://www.facebook.com/halfasandwichpod/ TikTok: https://www.tiktok.com/@halfasandwichpodcast/

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00:30:29

E46. Claire Voyants & Goal Party Magic

Half a Sandwich ·

2024/12/30

Reflecting on our first-ever live event - The Goal Party -and it went off with a bang, setting intentions for the year ahead and WOW what a night we all had. Charlotte also had a jaw-dropping session with a Claire Voyant who predicts that 2025 will be her year to bring all her dreams to life. We also dive into the chaos of our last week of the year: Grainne's car decides to combust, someone gets hilariously trapped in a chicken coop, and we unwrap some next-level Christmas presents. Packed with

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00:34:00

E45. Christmas Traditions & Embracing JOMO

Half a Sandwich ·

2024/12/22

Our first festive episode where we dive into Christmas traditions (hello salmon & mimosas), share present expectations and do you really need to be with people on NYE!! We reflect on how our personal goals have shaped our lives this past year, we also look ahead to the exciting plans for our upcoming goal party. Visit Our

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00:41:22

E44. Stop Goal Shaming, Dream Big & Feel Fabulous

Half a Sandwich ·

2024/12/15

This week we’re all about avoiding goal shaming and why you should never feel embarrassed to shout your dreams from the rooftops. Grainne is absolutely buzzing after her breakfast meetup with the Prime Minister (as you do!) and is gearing up for the races next week, rocking some fabulous new SEXY Spanx. Meanwhile, Charlotte's back with another round of must-watch TV recs, diving into all things Beatles. Oh, and don’t forget to snag your tickets to the Goal Party! Can’t make the date? No worries -

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00:40:06

E43. The Most Useful Question You Should Ask...

Half a Sandwich ·

2024/12/08

We’re digging deep into the difference between making money and having money, while also asking, 'What is the most useful question you can ask yourself?' Grainne sheds a tear over abandoned chickens and shares an exciting opportunity to attend a breakfast with the Prime Minister of New Zealand, Christopher Luxon. Visit Our

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00:33:01

E40. Shaming The Ritual of a Bag of Taytos!

Half a Sandwich ·

2024/11/17

We’re diving into some crispy controversies and the shame of swapping out the iconic cup of tea with a bag of Taytos. Singles Day Madness is also on the topic of conversations... who knew the 11th of the 11th is one of the biggest shopping days globally? We unpack the massive Chinese holiday that celebrates all those singles out there. Plus why getting up early isn’t just for the birds - and how professional photography can elevate your brand game. Join Our Goal Party - tickets are now available

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00:25:56

E39. Autoimmune Diseases, Heart Pains & The...

Half a Sandwich ·

2024/11/11

The aftermath of past burnouts and the lingering autoimmune issues and heart pains that come with them. We open up about staying on top of social media while juggling health and life challenges but recognizing the subtle signs of progression in life and not apologising! Knowing the universe has our backs and the importance of setting powerful goals to face life’s ups and downs. Plus, in a totally random and hilarious twist, we ask Grainne a tough question. Join Our Goal Party - tickets are now

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00:01:22

Let's Get This Party Started!

Half a Sandwich ·

2024/11/10

Our Goal Party tickets are now available on our website! 𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐫𝐨𝐦 𝐰𝐡𝐞𝐫𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝! This isn’t just your average goal session or New Year resolutions – it’s an interactive experience. We'll reflect on how far you've come, well asses the priorities in your life, and set real goals to make next year, life changing! This goal setting system has changed our lives, and we want you all to join the party too. So who's in? Jump on our website and get

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00:30:11

E37. Daydreams, Celebrations & Visualizing Big Dreams

Half a Sandwich ·

2024/11/08

Grainne revels her love for daydreaming while Charlotte gears up for a whirlwind 4-day celebration in London, filled with wedding festivities and her birthday! We talk about how visualization can help turn dreams into reality, explore EFT (Emotional Freedom Techniques) and why we’re so drawn to it, and Grainne’s claiming she is up for anything these days. Check out our website! ⁠⁠⁠⁠⁠Half a Sandwich Podcast | Listen on

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00:38:18

E38. The Importance of Breaks & Reflections

Half a Sandwich ·

2024/11/03

Our traveler has returned from her three-week whirlwind adventure and is ready to dive into a discussion about the comfort of familiarity. We also share more travel hacks and discuss summer habits that we can't wait to implement. Plus, Grainne also lets the cat out of the bag for her partners new business. Check out our website! ⁠⁠⁠⁠⁠⁠Half a Sandwich Podcast | Listen on

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00:31:44

E36. Exploring Rome, Italy

Half a Sandwich ·

2024/10/20

We catch up with Charlotte, who's currently enjoying her holiday in Rome, her favorite place to visit, we find out what makes Rome so special to her. We dive into manifestation—why it's such a powerful yet difficult concept to explain. Plus, "Tip of the Week" tips that range from ankle socks to sick bags, come join the fun. Join our NYE Goal Party, we can inspire and uplift each other, holding each other accountable and make dreams come true, Link below Check out our website! ⁠⁠⁠⁠Half a Sandwich

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00:29:37

E35. The Stars Have Aligned

Half a Sandwich ·

2024/10/13

Gráinne finds her luck changes when the local cleaning company unexpectedly calls with an opening - manifestation and the law of attraction at its finest. Charlotte, on the other hand is jetting off to attend a wedding in London and a weekend getaway in Rome, Italy. We talk about having a community of like-minded people who are all striving for personal growth and success. By joining our NYE Goal Party, we can inspire and uplift each other, holding each other accountable and make dreams come true

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00:30:28

E34. Vagina's & Awkward Topics

Half a Sandwich ·

2024/10/06

We dive into expensive dreams and the overwhelming chaos of department stores. We share our personal experiences with the hustle and bustle of this busy season, all while emphasizing the importance of prioritizing "me time." With a blend of humor and honesty, we tackle those awkward topics no one likes talking about.... unless your Grainne and you like talking about vagina's. Don't forget to join us for our Goal Party & let's make it the best year yet! Check out our website! ⁠⁠Half a Sandwich

en

00:30:17

E33. Habits & Getting Comfortable with Wealth

Half a Sandwich ·

2024/09/29

This week we dive into the topic of habits and how they can impact our relationship with wealth. We discuss the importance of identifying and changing limiting beliefs that may be holding us back from reaching our financial goals. Join us as we share funny habits and implementing them into our upcoming NYE goal party, and explore what it means to level up in our wealth journey. Plus, find out why getting a window cleaner and Charlotte needing a house husband are key elements in our pursuit of

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73 results

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