x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

FMH Fitness

Strong at Any Age. Confident for Life. With over 11 years of experience as a Fitness & Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer. FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

health & fitness

All Episodes

00:06:35

Ep 137 - Holiday Series with Caroline (Mindset)

FMH Fitness ·

2024/07/22

This week our incredible Group Expert Caroline is recording a short holiday series for us all, with her top tips for 'ticking the boxes' over the summer holidays.

en-gb

00:31:43

Ep 136 - Motivation to Workout, Weekends, & Behaviour...

FMH Fitness ·

2024/07/17

In this episode I discuss some of the conversations I have had with clients lately regarding motivation to workout, overindulging at the weekends, and behaviour change.

en-gb

00:49:00

Ep 135 - Quitting The Excuses, Motivation, & Lots...

FMH Fitness ·

2024/06/22

In this episode Myself and Caroline share some of the common topics of conversation from Empowered this month. New intake starts Monday 1st of July!

en-gb

00:09:53

Ep 134 - My Holiday Intentions (with Faye)

FMH Fitness ·

2024/06/14

In this episode I share with you my intentions when it comes to nutrition and exercise whilst I am away in Butlins next week. Hopefully this will give you some ideas on how you can enjoy your holidays whilst still ticking the boxes!

en-gb

00:13:03

Ep 133 - Nutrition Coaching with Faye

FMH Fitness ·

2024/06/12

In this episode I share the multiple ways I support my clients to improve their nutrition.

en-gb

00:10:58

Ep 132 - 5 Fundamental Attributes for Reaching Your...

FMH Fitness ·

2024/06/11

In this episode our Group Expert Caroline shares '5 Fundamental Attributes for Reaching Your Goals' which she has recently read about.

en-gb

00:21:08

Ep 131 - Let's stop saying 'Just Eat Less & Move More'

FMH Fitness ·

2024/06/07

In this episode I discuss why it isn't simply a case of eating less and moving more when it comes to weight loss or improving health outcomes.

en-gb

00:37:05

Ep 130 - Overeating, Unhelpful Husbands, and...

FMH Fitness ·

2024/05/22

In this episode, myself and Caroline discuss common topics/questions that have come up in our online coaching group recently. Including:to run or not run overeating in the evening being an exhausted pigeon exercise after illness husbands/partners who sabotage incoming holidays new June programme Next intake for online coaching starts 1st of June!

en-gb

00:05:29

Ep 129 - Mornings (Part 2, with Faye)

FMH Fitness ·

2024/05/13

In this episode I follow on from the previous podcast, where Caroline shared with us her thoughts about mornings and motivation.

en-gb

00:13:53

Ep 128 - Mornings & Motivation (with Caroline)

FMH Fitness ·

2024/05/13

In this episode our Group Expert Caroline shares with us her thoughts about mornings and motivation.

en-gb

00:16:42

Ep 127 - New Month Vibes (with Caroline)

FMH Fitness ·

2024/05/03

In this episode our Group Expert Caroline shares her top tips for having a really successful month.

en-gb

00:08:22

Ep 126 - Comparison (with Caroline)

FMH Fitness ·

2024/04/29

In this episode our Group Expert Caroline discusses the importance of not comparing yourself with others.

en-gb

00:09:45

Ep 125 - Nutrition Guidelines V Individual Needs

FMH Fitness ·

2024/04/26

In this episode I discuss how sometimes what the guidelines suggest are 'best for health', isn't always the best for the individual.

en-gb

00:10:40

Ep 124 - Commitments, Excuses, and battling with your...

FMH Fitness ·

2024/04/24

In this episode I talk about committing to the intentions you set, not giving in to excuses, and battling with the inner voice that is telling you to take the easy option.

en-gb

00:12:33

Ep 123 - Find Your Tribe (with Caroline)

FMH Fitness ·

2024/04/22

In this episode our Group Expert Caroline shares her thoughts on the importance of friendships, surrounding yourself with people who support you, and 'finding your tribe'

en-gb

00:31:04

Ep 122 - Q&A with Faye & Caroline

FMH Fitness ·

2024/04/17

In this episode myself and Caroline discuss some of the questions and common conversations that have taken place this month in our online coaching group, Empowered in 15. New intake starts on the 1st of May.

en-gb

00:15:29

Ep 121 - Reset Weeks (with Caroline)

FMH Fitness ·

2024/04/15

In this episode our Group Expert Caroline gives us her top tips for what to do when you need a little 'reset' in terms of your health, fitness, and nutrition.

en-gb

00:09:24

Ep 120 - Breaking Bad Habits

FMH Fitness ·

2024/04/12

In this episode I discuss breaking 'bad habits', and my personal experience of trying to change my actions & behaviours.

en-gb

00:07:56

Ep 119 - Focusing Less on Scale Weight

FMH Fitness ·

2024/04/08

In this episode I share a discussion I had with an online coaching member, who is making INCREDIBLE progress, however isn't seeing the results on the scales.

en-gb

00:08:37

Ep 118 - 'Sink, Float, or Fly'

FMH Fitness ·

2024/03/31

In this episode I talk about a little check-in analogy we use in online coaching. Are you going to 'Sink, Float, or Fly' (give up, maintain, or achieve!)NEW INTAKE STARTS TOMORROW! Monday 1st April

en-gb

157 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown