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PODCAST

Hot Takes on Healing with Jess Leone

Hot Takes on Healing with Jess Leone is a community-centered podcast where real stories spark real change. We unpack the sh*t we don’t talk about enough when we’re growing, like the messy middle and the “feeling good after the pain”, and challenge the mainstream narratives that keep us stuck. Each episode is packed with raw stories, honest & unfiltered conversations, and mic-drop moments that remind you what’s possible when you come home to yourself.Head over to www.jessleone.com to connect

education self-improvement

All Episodes

44:34

"Fly on the Wall” Series – Episode 3: When Toxic...

Hot Takes on Healing with Jess Leone ·

2025/04/02

Welcome to my series within Hot Takes on Healing: "Fly On a Wall", where you get an all-access pass to the deep, inspiring, & unfiltered conversations I’ve had with some of my closest friends.These are the moments we’ve always wished other people could hear—the real, *no edits*, NO-BS chats where nothing is off-limits. We’re talking about the stuff that hits you right in the gut, the kind of truths that stick with you, and the kind of honesty that’ll make you feel like you’re sitting right

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36:29

Episode Throwback: Self Love Isn’t Selfish (Hold the...

Hot Takes on Healing with Jess Leone ·

2025/03/26

Tonight, I’m speaking at Trailblaz-HER (a night of community & connection with other women) and the conversation is really centered around worthiness and breaking free from the conditioning that holds us back. This episode throwback is the perfect continuation of what I’ll be sharing on stage—so whether you’re at the event or not, this message is for you!I originally recorded this episode last month, and it has quickly become my most listened-to episode. Clearly, this message is hitting home

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53:10

Episode #15: The Hardest Thing to Admit—You Have a...

Hot Takes on Healing with Jess Leone ·

2025/03/19

The hardest thing to admit? You have a choice.Because once you do, you have to own the choices that haven’t made you happy—and that’s where real change begins. This episode was recorded LIVE in our Soundboard community, where we dive deep into accessible somatic techniques to help you ground into your body and regulate your nervous system—because the issues are in our tissues. 🔥 Key Takeaways: Movement as Release: Whether it’s dancing, stretching, or subtle micro-movements, repetitive motion

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46:11

Episode Throwback: (This Episode *JUST* Might Save...

Hot Takes on Healing with Jess Leone ·

2025/03/12

Whether you missed it the first time or need a reminder, this conversation with Amy Conroy is packed with insights that will land differently depending on where you are in your journey. Amy and I are friends in real life, and over the past few months, we’ve spent a lot of time together—especially after she joined one of my recent workshops. Her story is one of the most incredible I’ve ever heard, which is why I knew this episode needed to be re-aired. You don’t want to miss it. Amy is a true

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33:45

Episode Throwback: Unlocking Your Soul Path &...

Hot Takes on Healing with Jess Leone ·

2025/03/05

So nice, I had to post it twice.There are a few episodes I always go back and listen to—because the message hits every time. And this is one of them. Whether you missed it the first time or need a reminder, this episode with Barbara Yager is packed with insights that will hit differently depending on where you are in your journey. Barb is an intuitive consultant, coach, and author known for empowering spiritual seekers with tools to align their lives with their soul's purpose. With over a decade of

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21:10

Episode #14: The Overlooked Secret—Celebration &...

Hot Takes on Healing with Jess Leone ·

2025/02/26

Life isn’t always a straight climb up—sometimes it’s a goddamn rollercoaster.But here’s the thing: No matter what season you’re in, you deserve self-compassion. You deserve to recognize how far you’ve come. And you deserve to celebrate yourself—right now, not just when you hit some imaginary finish line. In this episode, I go LIVE in 'The Soundboard' to reflect on my own life—what’s changed, what’s stayed the same, and how I’ve learned to stop comparing my journey to everyone else’s. We’re talking

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53:36

Episode #13: The S#IT NO ONE Talks About — The Part...

Hot Takes on Healing with Jess Leone ·

2025/02/19

Sometimes ya just gotta hit record on a GOOD conversation. Excuse the low quality audio — it was worth the high quality conversation. My beautiful friend, Mindy and I went LIVE back in 2024 in The Soundboard and had a powerful conversation about her healing journey over the last five years. What we've learned is healing isn’t just about moving through the hard stuff—it’s about learning to exist in the good without waiting for the other shoe to drop. Mindy also shares how participating in ketamine

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36:29

Episode #12: Self Love Isn’t Selfish (Hold the Eye...

Hot Takes on Healing with Jess Leone ·

2025/02/12

This one’s different. Hit play—you’ll see.I think this is my favorite episode to date y'all. I literally grabbed my dictionary a few times because—spoiler—I needed to get clear on what words like “selfish” and “perfection” actually mean. (And trust me, the definitions will surprise you.) Here's what I'm jamming out about: The difference between your self and your ego—because you are NOT the loudest voice in your head. The power of self-reflection and introspection in understanding your thoughts

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55:01

"Fly on the Wall” Series – Episode 2: Your Life, Your...

Hot Takes on Healing with Jess Leone ·

2025/02/05

In this episode, I sit down with Mary Rauber, owner of MMoonchild Scented Creations and the generous sponsor of our first in-person Soundboard event on March 1st in East Haven, CT (Want the deets? Click HERE to get access to it all!).Mary isn’t just an incredible entrepreneur—she’s been my soulmate friend for over 20 years. Together, we share laughter, raw truths, and the kind of connection that only decades of friendship can build. We dive deep into topics that hit home for anyone navigating

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50:39

Episode #11: Midlife, ”Seasons”, & Self-Care:...

Hot Takes on Healing with Jess Leone ·

2025/01/22

In this episode, I’m joined by my best friend and co-founder of Woogle (woahhh-flashback! IYKYK), Melanie Tarr! Melanie is a compassionate advocate for people seeking to live brighter, overcome the effects of trauma, and embrace their own intuitive gifts. With a background in energy healing, psychology, and recovery support, Melanie brings incredible wisdom and warmth to our #MindfulMonday call we had LIVE in our Facebook Community last week! Together, we dive deep into: the shifting seasons of

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01:13:56

NEW SERIES: ”Fly on the Wall” – Episode 1: When...

Hot Takes on Healing with Jess Leone ·

2025/01/15

Welcome to my new series within Hot Takes on Healing: "Fly On a Wall", where you get an all-access pass to the deep, inspiring, & unfiltered conversations I’ve had with some of my closest friends. These are the moments we’ve always wished other people could hear—the real, *no edits*, NO-BS chats where nothing is off-limits. We’re talking about the stuff that hits you right in the gut, the kind of truths that stick with you, and the kind of honesty that’ll make you feel like you’re sitting right

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33:07

Episode #10: Routines over Resolutions: How to Create...

Hot Takes on Healing with Jess Leone ·

2025/01/08

Happy 1st Episode of 2025! 🎉🎉🎉 This episode was *actually* recorded LIVE into my Facebook group, The Soundboard on the last #MindfulMonday of 2024! Quite a few of our members contributed to this discussion about morning routines, momentum, and finding balance in the chaos. It was beautiful to peel back their layers of fear surrounding new/old habits, all-or-nothing thinking, and more! 👇👇👇 ✨Friendly reminder to PLEASEEE subscribe, comment, review, and stay tuned for our next episode! I will be

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27:36

Episode #9: The Cage Was Open All Along: Reflecting...

Hot Takes on Healing with Jess Leone ·

2024/12/30

In my very last episode of 2024, I’m taking a moment to reflect—not just on this past year, but on the last seven years, the time when I feel I really started living my life. I will never forget my husband (during the first six months of dating, might I add) saying:"You're a bird in a cage with the door wide open—I have no idea why you aren’t flying." Since then, I've started shared my journey publicly of learning to spread my wings and fly, leaving behind the safety of the cage I had unknowingly

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45:36

Episode #8: Bag, Barter, or Better: Unlocking Your...

Hot Takes on Healing with Jess Leone ·

2024/12/29

This week, I’m joined by the brilliant Jade Starbala, founder of Spring Fed Solutions, educator, writer, holistic healer, and Wayfinder Life Coach-in-Training. Jade’s work is all about helping you discover your innate power to heal, thrive, and align with your truest self. In this episode, we explore a tool she uses called ⁠The Body Compass—a powerful method for connecting with your body’s wisdom to guide you in making aligned decisions. This begins with tuning into your physical sensations, using

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47:51

Ep #7: Stop F-in Letting Yourself Down: Building...

Hot Takes on Healing with Jess Leone ·

2024/12/23

In this episode, I sit down with Certified Fitness Nutrition Coach and personal trainer Jen Harris to dive deep into the choices that shape our physical, emotional, and mental health. She shares her no-nonsense approach to understanding the why behind our habits—whether it’s food, sleep, or boundaries—and how to build a lifestyle that works for you, not against you. Key Topics Covered: The importance of correcting your posture and being aware of your body’s signals. Why carrying too many

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25:01

Episode #1: Welcome to ’Hot Takes on Healing’ –...

Hot Takes on Healing with Jess Leone ·

2024/12/15

Hello and WELCOME to 'Hot Takes on Healing'! In this episode, I kick things off by sharing a bit of my own story—how my healing journey began and how the recent challenges of grief have shaped me. These experiences inspired me to create Hot Takes on Healing, which offers an honest voice in wellness where healing isn’t just a journey of positivity— it also embraces "the mess" and the pain. Community played a huge role in my journey (and still does). Here, I'll talk about my Facebook community,

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46:11

Episode #6: ”New Cells Every Day” – This Episode...

Hot Takes on Healing with Jess Leone ·

2024/12/09

In this inspiring episode, we dive deep into the power of being your own advocate with Amy Conroy, a true anomaly who beat an incredibly rare and aggressive cancer. Amy’s journey not only contributed to advancing medical understanding of her rare condition, but underscores the resilience of the human spirit and the miraculous ability of our bodies to regenerate every seven years. Amy shares how, even on her worst days battling cancer, she reminded herself: new cells every day. This mantra became her

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50:07

Episode #5: ”Hey Jess — Why Do You Hate Yourself?”

Hot Takes on Healing with Jess Leone ·

2024/12/02

In this episode, I reflected on a pivotal moment back in 2020 when Jenn asked me, "Why do you hate yourself?" — a question that shifted my entire healing journey with Fibromyalgia. Together, we discussed the process of recognizing and transforming limiting beliefs, the role of the body in signaling authenticity, and the importance of taking small, intentional steps toward change. The conversation also explores: ⭐How the "merry-go-round" of spiraling thoughts impacts healing and how to step

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43:52

Episode #4: Learning to Thrive Where You At (& Being...

Hot Takes on Healing with Jess Leone ·

2024/11/25

In this episode, I sit down with Jennifer Lima for #MindfulMonday inside 'The Soundboard", a Certified Professional Health Coach and practicing Herbalist, to explore her journey from corporate life to entrepreneurship and what it truly means to thrive where you are. Jen shares her personal story of leaving a nearly 30-year career in clinical research to pursue a life of authenticity, plant-based wellness, and helping others reconnect with their best selves. We dive deep into the challenges of

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33:45

Episode #3: Unlocking Your Soul Path & Escaping the...

Hot Takes on Healing with Jess Leone ·

2024/11/11

Curious about the fire tower and whether you’re stuck in it? You’ll have to tune in to find out what that means and why most of us aren’t supposed to be there! In this episode, I’m joined by the insightful Barbara Yager—an intuitive consultant, coach, and author known for empowering spiritual seekers with tools to align their lives with their soul's purpose. With over a decade of experience guiding clients through transformation, Barbara combines her extensive knowledge of the Akashic Records with

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