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PODCAST

Your Weekly Lift

Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you"re over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you"re in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social

health & fitness fitness

All Episodes

00:22:47

Stop Self Sabotage by learning this ONE thing!

Your Weekly Lift ·

2025/04/20

Have you ever started the week determined you are going to change a habit and it might go well for 3 days, at best a week and suddenly you fall back into old patterns & everything just feels so hard. This could be because you are falling into self sabotage mode without even realising. Today I am going to take you through how to spot self sabotage when it happens & what to do about it so you can finally stick to something long term & achieve the results you are after. Thank you for

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00:40:19

managing holidays, hitting protien, meal ideas,...

Your Weekly Lift ·

2025/04/13

Today's episode covers the common questions & struggles that may come up for you in the first week or two of a diet. We are currently 1 week into our first uplift intake of 2025 and I am addressing questions from the group. We are covering a wide range of topics from managing holidays when dieting, hitting protein & what to do about carbs & fats, what happens when i get asked for meal ideals and so on... Need this level of support & accountability on a daily basis? Come and work with

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00:29:01

What can i expect from Uplift? Our new and improved 6...

Your Weekly Lift ·

2025/03/30

If you are still on the fence about Uplift and want to know a bit more what to expect then this episode is for you! Sign up and find out more here! Reach out on Instagram here!Spaces close 4th April at midnight! We start on the 7th April One off investment of £139

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01:09:13

Thrive in life, reduce stress, living in align with...

Your Weekly Lift ·

2025/03/24

Thank you for joining me for another episode. Today i am joined by my fellow Team Lift coach Beth as we discuss our main takeaways attending Dr Chatterjee's Thrive Tour. We discuss our own perception of Dr Chatterjee's thrive triangle, including ways to reduce your stress, feel more aligned with what's important to you and how to start actually taking action. Join our Uplift Priority List here Follow us on instagram here and here!

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00:35:19

Make your fat loss journey easier

Your Weekly Lift ·

2025/03/10

Thank you for joining me for another episode! Today I am talking you through all the things I am doing over the next 4 weeks to make my mini fat loss phase easier on the lead up to my birthday, because if you are a busy girl like me with all the plates to spin & you are trying to lose fat then you need to make it as easy as possible for yourself if you are going to be successful.Follow my daily accountability here! Join the Uplift priority list here!

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01:12:22

Stepping out of your comfort zone PART TWO with Beth...

Your Weekly Lift ·

2025/03/03

Thank you for joining us for another episode! today I am joined by my fellow Team Lift Coach Beth as we talk comfort zones! We take you through the facts about why you may be going through the motions, our own experiences with our comfort zone & some tips and advice on where to start to grow & move forward. Be the first to hear about Uplift here ☀️

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00:26:42

Is it healthy or obsessive, skinny shaming & when is...

Your Weekly Lift ·

2025/02/24

Thank you for joining me for another episode this week. Todays episode was inspired by a client who received an unwanted negative comment about her weight loss journey this week & I know myself this is not uncommon when we decided to work on ourselves, so in todays episode I have decided to unpack this a little bit & am coming at you with solid advice on what to do if you receive a negative comment, how you might think & what is actually says about them as a person. Follow me on

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00:22:50

Semi Solo Trip to San Francisco Recap

Your Weekly Lift ·

2025/02/17

Thank you for joining me for another episode, today i join you off the back off a trip to san francisco where i gate crashed my husbands work trip & used it as an opportunity to explore solo. In todays episode i recap on my learnings of pushing myself out of my comfort zone & touch on the one line that alleviated all my anxiety when i was in a new situation. Want to work with us in February? Apply here!Follow me on Instagram here!

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00:29:43

How to get out of your comfort zone PART 1

Your Weekly Lift ·

2025/02/10

Thank you for joining me for another episode of your weekly lift! Want to work with us? Apply here! Follow me on Instagram here!

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00:30:01

Creating a simplier life in 2025 PART TWO

Your Weekly Lift ·

2025/02/03

After the response from last weeks episode, I am back with Part 2. In this episode, I’m diving furthur into living a simplier life in 2025, we talk about the power of staying true to yourself, even when it’s not the easiest path. We’re talking about those hard changes that feel tough before they get better, making the most of what’s right in front of you, and knowing when enough is actually enough.If you need help with making your health & fitness goals simpler then we have 3 1-1 Coaching

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00:36:14

Create a simpler life in 2025

Your Weekly Lift ·

2025/01/20

My word for the year is SIMPLICITY! This doesn't mean achieving less or settling, it about creating space in my brain & feeling less stressed, in todays episode I share with you how this year i am striving to make my life simpler with small everyday changes & i am already feeling better for it! Follow me on instagram here

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00:42:15

Fat Loss in 5 Steps - Your Ultimate Weight Loss Guide...

Your Weekly Lift ·

2025/01/13

Thank you for joining me for another episode, with so many of us starting our health & fitness goals this year I wanted to bring to you an Ultimate Guide to losing weight in 2025. Today's episode takes you through 5 realistic & simple steps to achieve your fat loss goals in 2025. Want to work with us: https://www.team-lift.co.uk/online-coaching Follow me on Instagram: https://www.instagram.com/lucy_teamlift

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00:38:48

Make Calorie Counting work for you with Beth Jones

Your Weekly Lift ·

2025/01/06

At this time of year when we quite often start miserable low calorie diets that realistically we are never going to stick to, so we thought we'd come together an offer a different perspective on calorie counting as a form of losing fat. As an online coach I often see Calorie counting get a bad rep, likely thats because you've done it before on low calories, without the correct support on how to fill those calories. Today we are joined by Beth who maybe like you didn't want to calorie count when she

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00:30:35

become more resilient, learn that less is more & the...

Your Weekly Lift ·

2024/12/30

This week I am joined by my fellow Team Lift Coach Katie Grasby where we reflect on some key lessons we have learned this year through our own life experiences, we talk about becoming more resilient, not always feeling like you need to do more and the importance of looking after your health! Want to work with us in 2025? - Apply Here Follow me on Instagram here!

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00:31:52

Get to know your Team Lift Coach Beth Jones

Your Weekly Lift ·

2024/12/27

It's important to click with your coach, I think its one of the main drivers of results, so my aim with Team Lift was to build a coaching service that had someone that could help you at any stage of life. We are currently a Team of 4 & I wanted to do a little 'get to know me' episode for each coach so you can decide if they would be the right fit for you! Today we are joined by Beth Jones, our expert when it comes achieving your goals around a busy job, in particular teaching. You can follow

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00:27:59

Get to know Katie Grasby Team Lift Coach

Your Weekly Lift ·

2024/12/23

It's important to click with your coach, I think its one of the main drivers of results, so my aim with Team Lift was to build a coaching service that had someone that could help you at any stage of life. We are currently a Team of 4 & I wanted to do a little 'get to know me' episode for each coach so you can decide if they would be the right fit for you! Today we are joined by Katie Grasby our expert when it comes getting fit over 40 & coaching through menopause! You can follow katie on

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00:31:48

Get to know Laura Tomlinson Team Lift Coach

Your Weekly Lift ·

2024/12/17

It's important to click with your coach, I think its one of the main drivers of results, so my aim with Team Lift was to build a coaching service that had someone that could help you at any stage of life. We are currently a Team of 4 & I wanted to do a little 'get to know me' episode for each coach so you can decide if they would be the right fit for you! Today we are joining my Laura Tomlinson, our expert when it comes to improving your relationship with food, mindful eating & improving

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00:29:15

Improve your money mindset & overcome the fear of...

Your Weekly Lift ·

2024/12/16

Today i wanted to do a little off topic episode & chat about another area of self development I am particularly passionate about...money mindset. Since becoming self employed this is something I have had to work really hard on. Today I take you through how to improve your relationship with money, feel 'richer' & manifest more wealth into your life. We also touch on how to overcome the fear of investing in yourself! Want to invest in yourself for 2025? All the info is here! Follow me on

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00:32:47

'How does coaching actually work?'

Your Weekly Lift ·

2024/12/15

I know there will be alot of people out there who are tempted by coaching, but they fear asking for more info incase they get pressured to sign up (we all know someone who has done that) & quite frankly its just annoying, so i have put together todays episode to help those of you find out a bit more about what coaching entails without the pressure, so you can make your mind up in your own time. All the info in todays episode & to sign up is also here! You can reach out to me on instagram

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00:23:06

mindset shifts I made to see results that last

Your Weekly Lift ·

2024/12/09

Today I reflect on my attitude towards fitness in my early 20s VS now in my early 30s. I take you through some some pivotal shifts in my mindset has led me to living a lifestyle I would have never believed back then in the hope it will inspire you too! 1-1 Coaching Spaces open for January in 2 sleeps - sign yourself up to the priority list here!

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