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Heather"s Refinement Blog

I’m an obsessive reader and researcher, who can’t stop thinking about how we can do better, be healthier, savor this beautiful life, create and produce, and bring God more glory! Whether it’s the topic of vaccines, bringing up Godly kids, the way church is done, how to make a beautiful home, what Biblical femininity looks like, how to grow healthy food and make it taste wonderful, whether we should avoid the medical establishment, how to induce a love for learning in children, or whether our nation

health fitness & nutrition

All Episodes

What's in a well-stocked real food kitchen

Heather"s Refinement Blog ·

2017/04/05

When I read the Old Testament of the Bible, one of the most fascinating things to me is how OLD people seemed to live. Many far over 100, and without degenerative disease—they weren't crippled or losing their minds. I think this is due to their real food diet (as well as their slower pace of life, and their lack of environmental toxins like pesticides and pharmaceuticals).You read all kinds of stories where the Israelites were healthier than those around them. Hebrew women in Egpyt (even before God

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The Girls' Princess Party

Heather"s Refinement Blog ·

2017/03/28

Felicity turned five and Heidi three in the past week and a half, so we decided to do a shared birthday party. These girls are some of the most feminine, girly girls you've ever met, so princess party seemed perfect. That and I knew I could find stuff in that theme on the fly if things got too stressful to plan a party in the week before. Four kids are HARD to manage even without adding in parties, especially with them all close in age and home-schooled. But this is the stuff that I dreamed about

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How we do hospitality, and Gluten Free Lemon Cake Recipe

Heather"s Refinement Blog ·

2017/03/20

When we returned from our honeymoon in 2005 and were living together for the first time, Jeff and I started trying our hand at fancy cooking with our brand new beautiful

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00:22:58

My journey to a Living Baby

Heather"s Refinement Blog ·

2017/03/08

“The LORD blessed the latter part of Job’s life more than the first.” (My whole story of Grace starts here, at The Beginning)When I came home from the hospital and began my mourning process after losing Grace, one of the first things I did was open my Bible. I wasn’t really looking for answers – I was looking for a familiar friend.God was there, and I needed him more than ever before in my life. I immediately went to the place I had left off the day before Grace died – Job 38.I cannot tell you how

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00:32:27

My story of Grace: Part 3. Her earthly end, and...

Heather"s Refinement Blog ·

2017/03/03

***It's pretty difficult for me to go back and re-feel all this despair. But God IS good and it's important to know that, even in the really bad times. Photos of Grace are at the end. Prepare yourself or don't look if you don't think you can.***Psalm 139:13-16For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful,I know that full well. My frame was not hidden from you when I was made in the secret

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00:12:24

My story of Grace: Part 2. The Perfect Pregnancy

Heather"s Refinement Blog ·

2017/03/02

*****I wrote this about nine months after we lost Grace, when I was miscarrying a baby once again. It's pretty cool to see how God has redeemed our story now -- four healthy living babies later!***** "I prayed for this child, and the Lord has granted me what I asked of Him... My heart rejoices in the Lord." - 1 Samuel 1:27 & 2:1 First TrimesterFrom day one, I was blessed with the perfect pregnancy. I got an enormous thrill watching as the lines on those pregnancy tests to which I’d become so

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00:13:38

My story of Grace: Part 1. The beginning.

Heather"s Refinement Blog ·

2017/03/01

To understand ME, you'll need to know about my Grace. She was my first daughter. She was one of God's best gifts to me, one of the biggest joys of my life, and she left our world far too soon for us.

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00:10:48

The Creative Upbringing. Raising adults who ask Why.

Heather"s Refinement Blog ·

2017/02/22

Link to Blog Post

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How to make Flavorful Classic Chicken Broth...And Red...

Heather"s Refinement Blog ·

2017/02/16

I have made bone broth at least once per week for four years, and I've tried quite a few different recipes and instructions. But the following recipe gives me the best rich chicken FLAVOR. Of course, the most important reason to make it is for nutrition, but flavor encourages you to consume it! My recipe calls for onions and carrots, but not any herbs or spices -- I prefer it to have a neutral chickeny flavor, not tasting like the herbs that can throw off a dish. I don't want my spring carrot soup

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What my family does for Winter Wellness...And my...

Heather"s Refinement Blog ·

2017/02/09

I was a really sick kid. I was rarely without a cough or congestion, got antibiotics every single time I went to the doctor (who didn’t in the late 80s? we all remember

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Spaghetti Squash Casserole...And how I get my kids to...

Heather"s Refinement Blog ·

2017/01/30

I get asked a lot of questions about my kids and their eating habits. When Lochlan, my oldest, was a toddler, we didn’t know what we were doing and I fell in the same rut

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