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PODCAST

Strap Yer Boots

“Strap Yer Boots” is your go-to podcast for raw, unfiltered conversations about the challenges and triumphs of everyday life. Hosted by passionate adventurers Laura Roche & April Brophy, this show dives deep into topics that matter- whether it’s overcoming obstacles, pushing through tough times, or simply finding joy in the journey.

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All Episodes

46:27

025: Wild, Wings & Wonder with Aisling Kinsella

Strap Yer Boots ·

2025/07/09

In this episode, we venture into the wild with Aisling Kinsella – birdwatcher, zoology graduate, and adventure host of Gals Gone Wild. Aisling shares how her love for the outdoors took flight three years ago, where birdsong and bogland shaped her passion for nature. We chat about her academic journey through zoology, the joy (and challenge) of spotting elusive species, and how she’s using media to connect more women to the wild. With curiosity, humor, and a deep reverence for the natural worl...

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33:42

Maurice Wilson: One Man, One Mountain, One Wild Plan

Strap Yer Boots ·

2025/07/02

In this episode of Strap Yer Boots, we dive into the unbelievable true story of Maurice Wilson — World War I veteran, spiritual seeker, and the man who hatched one of the most bizarre plans in mountaineering history. Inspired by faith, fasting, and a second-hand biplane, Wilson set out in the 1930s to conquer Mount Everest entirely alone, with almost no climbing experience. Drawing from Ed Caesar’s riveting book The Moth and the Mountain, we trace Wilson’s journey from the skies of Engl...

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49:42

023: 7 Summits, One Girl: Sarah Armstrong’s Epic Ascent

Strap Yer Boots ·

2025/06/25

In this inspiring episode, we sit down with Sarah Armstrong — a 30-year-old adventurer, mountaineer, and all-around force of nature. Sarah is currently on a bold mission to climb the Seven Summits — the highest peaks on each continent — by 2027. From summiting Kilimanjaro in 2024 to conquering Aconcagua in 2025, and reaching Everest Base Camp in 2023, Sarah has already checked off some of the world's most iconic and demanding climbs. Her mountain resume also includes Mount Kenya, Mount Toubka...

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32:24

022: The Seven Summits: Climbing the Roof of Every...

Strap Yer Boots ·

2025/06/18

In this episode of Strap Yer Boots, we set our sights on the Seven Summits — the tallest mountain on each of the seven continents. From the iconic Everest in Asia to the icy isolation of Antarctica’s Mount Vinson, we break down what makes each of these peaks both a physical and mental battleground. Whether you're dreaming of Denali or just curious why Kosciuszko sparks so much debate, we’re exploring the history, challenges, and allure of these legendary climbs. Join us as we talk altitude, a...

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26:56

021: Wool & Wonder: The History of Sheep in Ireland

Strap Yer Boots ·

2025/06/11

In this episode, we lace up our boots and step into the bogs, hills, and high pastures of Ireland to trace the humble sheep’s extraordinary journey through five thousand years of Irish life. From the first hardy flocks brought by Neolithic farmers, to the monastic monks who spun fleece into holy robes, to the famine-weary shepherds of the 1800s — this is not just a story of wool and weather. It’s a tale of survival, silence, and soft-footed resilience. Strap Yer Boots invites you to walk alon...

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34:09

020: Where Land Meets Sky: A Journey up Mount Brandon

Strap Yer Boots ·

2025/06/04

This week on Strap Yer Boots, we lace up for a windswept, soul-stirring hike up Mount Brandon in County Kerry — one of Ireland’s most sacred peaks. Along the way, we dive into the legend of Saint Brendan the Navigator, the original Atlantic explorer (take that, Columbus), and have a few laughs about their slightly confused discovery of the “12 Apostles of Ireland.” Fresh from a weekend at the vibrant and wild OutWest Festival in Dingle, we share tips on what to do in Dingle, from holding baby...

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29:42

019: Aengus Óg: The Young God of Love and Dreams

Strap Yer Boots ·

2025/05/28

In this episode, we dive into the enchanting world of Aengus Óg, the Irish god of love, youth, and poetic dreams. Born of the Dagda and the river goddess Boann, Aengus is a figure wrapped in mystery and myth—known for his eternal youth, his silver tongue, and a swan-maiden love that defied the bounds of the mortal world. From shape-shifting lovers to dreamlike journeys through the Otherworld, we explore the tales that made Aengus a symbol of passion, inspiration, and the power of dreams...

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43:16

018: Waves, Wind, and Winching: Inside Rescue with...

Strap Yer Boots ·

2025/05/21

In this high-flying episode of Strap Yer Boots, we sit down with the remarkable Debbie Hally—winchman with Ireland’s elite Rescue 117 crew. From the streets to the skies, Debbie takes us through her extraordinary journey, beginning as an advanced paramedic and transitioning into one of the most demanding and adrenaline-fueled roles in emergency response. We dive into the grit, courage, and heart it takes to dangle from a helicopter in brutal Irish weather, reaching people in their most vulner...

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39:32

017: The Carlsbad Dilemma: Kindness or Kill

Strap Yer Boots ·

2025/05/14

This week, we untangle a sun-scorched story of desperation, friendship, and a decision that stunned the nation. In the brutal heat of August 1999, David Coughlin and Raffi Kodikian set off on what was supposed to be a quick overnight hike through Rattlesnake Canyon in Carlsbad Caverns National Park. But when they lost the trail and their water ran out, things went from uncomfortable to deadly—fast. Stranded in the desert with no help in sight, their survival story took a shocking turn. We’re ...

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20:59

016: Flow Like a Goddess: The Myth of Bóinn

Strap Yer Boots ·

2025/05/07

In this week's myth-drenched episode, we're wading deep into Irish legend with the one and only Bóinn (Boann) —goddess, rebel, and literal river. Ever wonder what happens when a goddess ignores a divine “do not touch” sign? Spoiler: it involves a magical well, a catastrophic flood, and the birth of Ireland’s most legendary river, the Boyne. April's bringing the lore, Laura’s got some serious thoughts about sacred boundaries, and together we're diving into everything from Bóinn's defiance to t...

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32:32

015: On the Edge: Touching the Void

Strap Yer Boots ·

2025/04/30

Laura and April here with boots strapped and eyes wide for this one. In today’s episode, we’re diving into one of the most jaw-dropping survival stories ever told: Touching the Void. This isn’t just a tale of mountaineering gone wrong — it’s a brutal, almost unbelievable fight for life on a frozen cliffside in the Peruvian Andes. We’ll walk you through Joe Simpson and Simon Yates’ 1985 climb of Siula Grande — the triumphs, the impossible choices, and that infamous moment involving a rope and ...

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30:21

014: Resilience in the Elements: Fitness, Fire & Ice...

Strap Yer Boots ·

2025/04/23

This week, we’re strapping our boots a little tighter for a deep and invigorating chat with Irish fitness coach and outdoor enthusiast, Cillian Bonnar. From the crisp edges of cold therapy to the steamy solace of the sauna, Cillian shares how embracing the elements has shaped his approach to health, strength, and resilience. We talk about his journey from gym floors to forest floors, building Full Rotation Fitness, and why he believes the outdoors is the ultimate training ground for both body...

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28:33

013: The Last March: O’Sullivan Beare

Strap Yer Boots ·

2025/04/16

Grab your boots and your best raincoat, because this week we’re trekking into the wild soul of southwest Ireland — the rugged, windswept Beara Peninsula. In this episode, The Last March, we follow the haunting trail of Dónal Cam O’Sullivan Beare, the chieftain who led one of the most heroic and heartbreaking retreats in Irish history. After the fall of Gaelic resistance at the Battle of Kinsale in 1602, O’Sullivan and around 1,000 of his people set out on a desperate 500-kilometer winter marc...

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39:26

012: Gear, Trails, and Tales: Your Hiking Questions

Strap Yer Boots ·

2025/04/09

April and Laura here, back with another episode of Strap Yer Boots! This week, we’re diving into YOUR hiking questions in "Gear, Trails, and Tales." From the best budget-friendly gear to our favorite trail snacks (spoiler: Laura swears by sour tongues), we’re covering it all. We answer the burning questions you sent into us. We’ve got answers—plus a few wild hiking stories along the way. So Strap Yer Boots, grab a snack, and let’s hit the trail together! Don’t forget to follow us and send in ...

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33:24

011: Gráinne Mhaol: Ireland’s Fearless Pirate Queen

Strap Yer Boots ·

2025/04/02

Ahoy, history lovers! This week, we set sail into the legendary life of Gráinne O’Malley—pirate, chieftain, and all-around badass. From commanding fleets along the west coast of Ireland to defying English rule (and even having a showdown with Queen Elizabeth I), Gráinne’s story is one of rebellion, resilience, and pure adventure. Join us as we uncover the myths, the battles, and the legacy of Ireland’s most infamous sea queen. Was she a ruthless pirate or a shrewd political leader? And how di...

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43:11

010: Beyond the Summit: James McManus on Everest,...

Strap Yer Boots ·

2025/03/26

In this episode of Strap Yer Boots, we sit down with the legendary James McManus—founder of Earth’s Edge, expedition leader, and all-around thrill-seeker. James attempted to summit Everest without supplementary oxygen, but as we quickly learned, the mountain had other plans. We dive deep into his summit experiences, the mental game of turning back, and what it really takes to lead people through some of the world’s toughest environments. James shares wild stories from the mountains and rivers...

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33:20

009: Mystics & Mountains: The Strange Cults of...

Strap Yer Boots ·

2025/03/19

Deep in the wilds of Donegal, where the Derryveagh Mountains meet the Atlantic’s edge, two enigmatic groups sought refuge—each with their own radical vision of the world. In this episode of Strap Yer Boots, we unravel the eerie legacies of The Screamers, a primal therapy cult that believed emotional freedom could only be achieved through relentless, gut-wrenching screams, and The Silver Sisterhood, a secretive order of women who wove mysticism into their writing, blurring the line between fic...

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29:52

008: Petticoat Loose: The Haunting of Knockmealdowns

Strap Yer Boots ·

2025/03/12

Gather round, folklore fiends—this one is a wild ride. This week on Strap Yer Boots, we’re diving into the eerie legend of Petticoat Loose, one of Ireland’s most infamous restless spirits. Was she a wronged woman or a wicked one? A supernatural menace or just a misunderstood soul cursed to wander the Knockmealdown Mountains for eternity? Join us, Laura & April, as we trace the roots of this chilling tale, from whispered stories of a hard-drinking, sharp-tongued woman accused of murder, to...

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27:48

007: Wisdom & Wonder: A Chat with Professor Michael...

Strap Yer Boots ·

2025/03/05

In this episode of Strap Yer Boots, we sit down with the legendary Professor Michael Maunsell, PhD—an adventurer, academic, and advocate for mountain communities worldwide. With over 40 years of experience in mountain environments as a climber, researcher, and educator, Mike’s journey is nothing short of inspiring. Before stepping into academia at 34, Mike spent over two decades as a climbing instructor, mastering the art of resilience and leadership on the rock face. But his passion for the ...

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32:40

006: When the Winds Roar: Ireland’s Worst Storms

Strap Yer Boots ·

2025/02/26

Grab your raincoat, strap yer boots, and hold onto your hats—April & Laura here and we are about to take you through the wildest weather Ireland has ever seen. In this stormy episode of Strap Yer Boots, we’re diving into three of the most notorious tempests in Irish history, from gale-force winds to torrential downpours that had even the hardiest of locals saying, “That’s enough of that!” 🌬️🌧️ We’ll be chatting about the worst of the worst—those storms that left a trail of chaos, flooded

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45 results

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