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PODCAST

Cultivating Resilient Teens Podcast

Helping parents empower their teenage daughters to build confidence, integrity and resilience for all of life"s adventures.

kids & family parenting

All Episodes

8:21

Ep - 28 How to Break Free from Thinking Errors that...

Cultivating Resilient Teens Podcast ·

2021/04/13

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7:48

Ep 27 3 Insights Every Teenage Girls Needs to Ace...

Cultivating Resilient Teens Podcast ·

2021/04/06

Hey Parents,Does your teenage daughter feel like she has to choose between being liked or being respected?Welcome back to the Cultivating Resilient Teens Podcast where we’re going to offer a “Short, Sweet and Spot On” episode, as listener Me and Xoxo, shared in a recent iTunes podcast review.Thank you, Me and Xoxo, for taking the time to share your thoughts and for being part of the Cultivating Resilient Teens community!Okay, let’s get to it, because I want to clear up the myth that your daughter

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9:02

Ep - 26 How to Support Your Daughter When Her...

Cultivating Resilient Teens Podcast ·

2021/03/30

Hey Parents, is friendship drama causing major emotional distress for your teenage daughter?Welcome back to the Cultivating Resilient Teens podcast where we’ve talked a lot about how teenage girls are passionate problem solvers. But, as you know, there’s another side to the coin. So, we’re going to bravely and compassionately explore what the other side looks and feels like because if your daughter feels emotionally wounded or is utterly confused and in tears by her friend’s behavior, we want to

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7:50

Ep - 25 4 Powerful Ways Your Teenage Daughter Can...

Cultivating Resilient Teens Podcast ·

2021/03/16

Hey parents,Is your daughter – or someone she knows – struggling right now? As a parent it can be hard to know when to step in and when to step back.But, staying silent may send the wrong message.So, what can you do when in those tricky moments when you’re just not sure?Welcome back to the Cultivating Resilient Teens podcast where we’re going to share 4 Powerful Ways Your Teenage Daughter Can Help a Friend Who’s Struggling, because quite honestly, it’s not always easy or clear to know what to do or

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7:26

Ep - 24 How to Help Your Teenage Daughter Develop...

Cultivating Resilient Teens Podcast ·

2021/03/09

Hey Parents,What do the happiest teens have in common?We all have defining moments in life when we stop and think - seriously, what’s this all about?So, picture this … a line of 6th graders nervously perched in the front of the classroom. It’s time for the annual Spelling Bee.My name was called first.I gasped.The rest is a blur, well, except for laughter echoing around me.Which is why Jim Kwik, is one of my favorite resources because he reminds us, “These times can define us, diminish us, or develop

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7:31

Ep – 23 Your Teen Daughter’s Toughest Social...

Cultivating Resilient Teens Podcast ·

2021/02/23

Hey Parents,Are you sometimes bewildered by your daughter’s friendships?This might be a little TMI, but as a sensitive teenage girl learning how to navigate the complexities of the teen girl social network, I discovered pretty quickly that there were certain people I wasn’t gonna let see ME sweat.Because being vulnerable was considered a weakness. But it turns out, that keeping certain things securely under lock and key weren’t quite as easy as I’d hoped. So, I ask you, what happens when your

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7:23

Ep – 22 The Secret That Could End Your Daughter’s...

Cultivating Resilient Teens Podcast ·

2021/02/16

Hey Parents,Have you heard?Last week’s podcast Episode #21 "How to Stop Being Jealous and Teach Your Daughter to Create What She Really Wants with 3 Actionable Solutions" seems to have let the cat out of the bag, so to speak.It sparked a lot of honest and vulnerable conversations because, as parents you know that:the painful emotions that come up around jealousy and the feelings of defeat that the comparison gremlins bring oncan be especially hard for teenage girls.But the good news is,

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8:08

Ep -21 How to Stop Being Jealous and Teach Your...

Cultivating Resilient Teens Podcast ·

2021/02/09

Hey Parents, Is it possible for your daughter to stop comparing herself and create what SHE really wants?Yes - that's the good news.However, I'm hearing A LOT from my private coaching clients that the vast majority of teenage girls are in need of simple, actionable solutions to create:a stronger sense of selfmore happiness with who she isand true connections with her peersBecause there's a detrimental combination going on ...comparison + assumptions = confidence killerAs parents, you

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7:56

Ep - 20 Have You Figured Out Where Your Sweet Little...

Cultivating Resilient Teens Podcast ·

2021/02/02

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9:23

Ep - 19 What are the 3 Superpower’s You Need to...

Cultivating Resilient Teens Podcast ·

2021/01/26

Hey Parents,If you were to describe your family in one word, what would it be?I still remember my nervous excitement the day I went in to talk with my doctor about my husband and I starting a family.And her response wasn’t what I expected.She said … “So, you’re ready to give up your 'sick days' for the rest of forever?”Oh, I hadn’t quite thought of it like that.Nor did I have any idea about how dynamic raising a family would be – especially the teenage years!Because, as you know, and

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9:54

Episode 18 2 Key Elements Your Teenage Daughter Needs...

Cultivating Resilient Teens Podcast ·

2021/01/19

Hey Parents,What’s the one thing your daughter has in common with millions of teenage girls around the world?Every morning when she reaches for her phone - she shares one unmistakable intention! In this weeks podcast, we tackle a topic that can sometimes feel overwhelming and painful for teeange girls (and their parents!)How to build authentic, fun, healthy friendships.As parents of teenage girls, you’re probably noticing that finding and keeping good friends IS the name of the game right

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9:50

Episode #17 2 Key Tips Every Teen Needs to Create a...

Cultivating Resilient Teens Podcast ·

2021/01/12

Hey Parents,Is something really good about to happen for your teenage daughter?Welcome back to Episode #17Where we’re diving into part two, creating meaningful educational experiences, of the four-part series that addresses my signature coaching system, 4 steps to cultivating resilient teens.Because, as parents, how many times have you thought …I just want my daughter to be happy and live up to her greatest potential - I know she has what it takes!But creating a meaningful educational experience

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7:45

Episode #16 Does Your Teenage Daughter Need a Strong...

Cultivating Resilient Teens Podcast ·

2021/01/05

Hey Parents,Is it possible for your daughter to solve her problems with the same thinking she used when she created them?According to Albert Einstein, the answer is no.But could he be wrong?How about … we let your daughter decide?Welcome back to episode #16This is the first episode in a 4-part podcast series where we’re going to solve bite sized teen girl issues with my Signature Coaching System, the 4 Steps to Cultivating a Resilient Teen.So, you and your daughter walk away with actionable, clear

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9:12

Episode 15 What's Inside the Mood Maintenance...

Cultivating Resilient Teens Podcast ·

2020/12/29

Hey Parents,Does your teenage daughter feel like life is just happening TO her?If she’s super spunky one minute and grouchy and grumbling the next, she may be riding this wild roller coaster.So today we’re going to offer you and your daughter, what I affectionately call the Mood Maintenance Toolkit.Because if your daughter is constantly responding with a fiery, knee-jerk reaction – especially in messy situations – you’ll want to guide her away from this habit.As parents, you’re probably well aware

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9:05

Episode 14 Your Top Question of 2020 Answered "How...

Cultivating Resilient Teens Podcast ·

2020/12/22

Hey Parents, If you could "gift" your daughter anything right now, what would it be?I’m asking because, well, ‘tis the season for personal and spiritual growth as you celebrate the holidays that are meaningful to you and your family.As a parent and teen coach, I feel incredibly blessed with the gift of connecting with you in this way and to share your daughter’s ‘ah-ha’ moments and personal growth.But, as you know, with growth and expansion come challenging questions.And when you combine

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9:12

Episode #13 3 Signs Your Teen Daughter Hasn’t Found...

Cultivating Resilient Teens Podcast ·

2020/12/15

Hey Parents,What’s the best way to support your daughter if she hasn’t found her “just right” tribe? As a caring, resourceful, and hard-working parent, if this question is keeping you up at night, you’re not alone.Welcome back to Episode #13Where we’re going to answer this question because it can be tough to know if …· It’s time to address certain friend or peer issues · or if it’s best to step back and give your daughter some spaceIn my private coaching practice, I’m often asked by

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8:02

Episode 12 A Simpler Way For Your Teenage Daughter to...

Cultivating Resilient Teens Podcast ·

2020/12/08

Can one magical moment in time make your daughter happier?I believe it can! Welcome back to Episode #12Where we’re going to get a little personal for the sake of guiding your daughter around the proverbial dark hole – a life lesson that wasn’t exactly graceful for me. I’m going to begin by asking you kind of fiery question – and you’ll understand why once we get this conversation going.Is possible that your teenage daughter too stubborn to change?Well, I certainly was.And blurring the lines between

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8:05

Episode 11 Help Your Daughter Stay Focused in a World...

Cultivating Resilient Teens Podcast ·

2020/12/01

I’m so glad you’re here because today we’re going to talk about something your daughter’s probably doing every single day.I’m guilty of it and, honestly, you might be too.Welcome back to episode #11Where you and your daughter are going to need two things:· your sense of humor· and a dose of honest self-reflectionBecause it’s no secret that we live in a world full of distractions.And, well, sometimes, we get totally sucked into the noisy vortex without even realizing it.That’s why I

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6:54

Episode 10 3 Easy Conversation Starters to Understand...

Cultivating Resilient Teens Podcast ·

2020/11/24

Hey parents, welcome back to Episode #10 - today’s episode is short and sweet.And I’m doing something I’ve never done before, I’m bypassing the originally scheduled podcast for a couple reasons.First, it’s been a tough couple weeks for most teenagers.My clients, their families, our friends, my family, no one is immune from covid fatigue.And as much as I’m ready to deliver some good news, I feel the need to share something with you that’s incredibly important and especially relevant right

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9:16

Ep 9 How to Help Your Teenage Daughter Bust Through...

Cultivating Resilient Teens Podcast ·

2020/11/17

Hey parents,Welcome back to episode #9Before we dive into today’s episode I wanted to take a minute to say thank so much for reaching out and letting me know how valuable episodes #7 and 8 were for you and your daughter.It’s not always easy to talk about the tough stuff, especially right now, with so many teenagers trying to navigate the back-and-forth-to-school and keeping their spirits up even though they’re missing out on so many important rites of passageThe upside is there’s definitely some

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