PODCAST

Empowered with Marzena

Marzena

I help women become STRONG, CONFIDENT and EMPOWERED 💫

health & fitness fitness

All Episodes

00:17:20

#89 you want the physical activity to be a part of...

Empowered with Marzena ·

2025/04/03

Reach out on Instagram @marzena_personaltrainingOr fill out the coaching application form to find out more about my approach here

00:22:21

#88 Machines or free weights? How often should you...

Empowered with Marzena ·

2025/03/29

Reach out on my Instagram @marzena_personaltraining

00:07:57

#87 Confession time (I’ve been a bit sneaky with you)

Empowered with Marzena ·

2025/03/18

I’ve been talking about weight-loss, shaping your body but really, I have a hidden agenda here (and it’s all for your own good!) Message me on Instagram @marzena_personaltrainig if you have questions or to chat about my coaching plan for busy women who don’t have time to waste and want results 💫

00:19:26

#86 The lesson I learned from my 4-year old niece...

Empowered with Marzena ·

2025/03/11

Weight loss and body goals can be hard to achieve when you’re telling yourself you’re not going to make it..Here’s what my niece told me and why it blew my mind … because it’s the truth we tend to forget about, but it’s what you need to do if you want to be successful in your fitness journey Send me your thought, questions and ideas @marzena_personaltraining You can enquiry about my coach by here

00:18:35

#85 This will save you time and money 💰💸

Empowered with Marzena ·

2025/03/03

Are you ready to feel your best?Let me help you simplify your body goals journey - fill out the enquiry formhttps://forms.gle/FNfsbnwUzpaCChCk7Let me know if you’d like me to cover any topics here

00:10:32

Welcome to Fit to Thrive group!

Empowered with Marzena ·

2025/01/31

Welcome the 28 Day Fit to Thrive group coaching! Here’s what you need to know before we get started :)

00:15:22

#84 Still searching for a magic weigh-loss pill/plan?

Empowered with Marzena ·

2025/01/28

You might not believe me if you’re still searching for a magic weight-loss pill or plan but..If you shift your focus to making healthful choices around food and your body,You’ll see the physical changes and weightloss you wanted Message me “28” on my Instagram to get more info about my 28 Day FIT to THRIVE program@marzena_personaltraining

00:07:07

#83 Doing it against your will - are you forcing...

Empowered with Marzena ·

2025/01/17

Message me FEEL @marzena_personaltraining and let’s see how I can help you feel amazing and be confident in your body in the next few weeks

00:12:46

#82 The ultimate hack to make dieting much easier

Empowered with Marzena ·

2025/01/09

Stop wasting money on fad diets, supplements and glucose monitors. Message me @marzena_personaltraining if you have any questions, feedback or want to reach out for support :)

00:29:29

#81 Achieve your body goals in 2025

Empowered with Marzena ·

2024/12/31

How to achieve your goals without running out of steam after a few weeks | weight-loss, body tone and a healthy, strong bodyNeed help tailoring the workout and diet plan to you? Message me 2025 on IG @marzena_personaltraining Or fill out this enquiry form to find out more about my coaching and see if you’re ready for the big changes 💫

00:26:34

#80 Your questions: low carb diet/exercise for weight...

Empowered with Marzena ·

2024/12/17

Are you ready to accelerate your weightloss and body goals? Fill out this enquiry form to find out more about my coaching and see if you’re ready for the big changes Find me on IG @marzena_personaltrainingYou’ll find free resources here

00:19:53

#79 Insatiable Hunger and strategies for stop overeating

Empowered with Marzena ·

2024/12/08

00:17:59

#78 Bulletproof 4- step Plan for the body you want!...

Empowered with Marzena ·

2024/12/04

Are you ready to accelerate your weightloss and body goals? Fill out this form to find out more about my coaching and see if you’re ready for the big changes Find me on IG @marzena_personaltraining

00:17:01

#77 Where have I been? On changing your environment...

Empowered with Marzena ·

2024/11/26

Click on this link if you’d like more information about the Empowered Collective https://fmxxxmii8xt.typeform.com/to/hrZGeIBQDrop me a message if you’d have questions or just want to say hi @marzena_personaltraining

00:12:51

#76 Change your focus to get weightloss results &...

Empowered with Marzena ·

2024/11/18

Reach out to me on my IG @marzena_personaltraining

00:20:13

#5/5 It’s your time to THRIVE! How to accelerate your...

Empowered with Marzena ·

2024/11/10

Message me EMPOWERED to get more details on The Empowered Movement @marzena_personaltraining

00:21:27

#4/5 Instagram va Reality of weightloss & body shaping

Empowered with Marzena ·

2024/11/09

@marzena_personaltraining

00:17:21

#3/5 How To Deal With Going Off Plan

Empowered with Marzena ·

2024/11/08

Day 3 of the Mindset Shift course. You’ll receive your task list and send me ✅ when you’ve completed the action plan for today Or message me COACHING if you’d like to chat about your goals and we’ll see if we’re a good match! @marzena_personaltraing

00:09:42

#2/5 Trusting yourself to take action & achieve your...

Empowered with Marzena ·

2024/11/07

How can you start trusting yourself in achieving your goals and keeping the promise to yourself on taking actions to get there?Day 2 of the Free 5-day Mindset Shift course.Message me ✅ once you’ve listened to the podcast and ticked the action plan set for today :) @marzena_personaltraining

00:11:08

#1/5 The Cost of Not Taking Action

Empowered with Marzena ·

2024/11/06

Day 1 of the free 5-day Mindset Shift course -Message me on Instagram if you’d like to stay accountable whilst working through the course or if you have any questions around fitness/weight-loss and achieving your goals @marzena_personaltraining

115 results

Empowered with Marzena

All Episodes

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