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PODCAST

Live Simply, The Podcast

There"s a lot of confusion surrounding real food and natural wellness. Live Simply host, Kristin Marr, is here to explore how to simplify real food and all-things natural wellness. Each week, episodes will explore practical tips, from how to naturally care for your body and home, to the food served at your table. You"ll hear from Kristin as she shares her journey to simplify, live intentionally, and get "back to the basics." She"ll share tips and tricks she"s learned along her journey. You"ll also

health & fitness fitness & nutrition

All Episodes

01:13:28

LS 041: What Are Fermented Foods and Why Should We...

Live Simply, The Podcast ·

2019/05/08

In this session of Live Simply, The Podcast, Kristin talks to Sarah from St. Pete Ferments all about fermented foods. Sarah shares: why we should add fermented foods to our diet the benefits of consuming fermented foods examples of fermented foods (we’re going beyond kombucha--there are so many options) the importance of local ferments versus ferments that are shipped from far away why you need to consume more than just kombucha how we can add ferments to our diet Show

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01:07:55

LS 040: Why Tradition Should Guide What and How We...

Live Simply, The Podcast ·

2019/04/24

In this session of Live Simply, The Podcast, Kristin talks to Jenny from Nourished Kitchen. Determining what to eat can be confusing, particularly if you live in western culture. It seems like everyone has an opinion, from the government to doctors. For years, I struggled with figuring out what to eat, or I felt guilt for eating a particular food (like butter, rice, or beef). And it didn’t help that every expert seemed to have a different opinion. That's why looking at tradition is so important

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01:10:24

LS 039: Hashimoto's, The Importance of Listening to...

Live Simply, The Podcast ·

2019/04/17

In this session of Live Simply, The Podcast, Kristin talks to Carrie from Deliciously Organic. Carrie has quite the story. In 2009 she was diagnosed with Hashimoto’s, which through lifestyle changes she has been able to reverse. Today, she shares her incredible story and we dive deep into the topic of thyroid disease and Hashimoto's. Carrie shares some of the symptoms of Hashimoto's, why it's important to listen to your body and warning signs, what to ask for when getting lab work, how often to get

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01:22:23

LS 038: Why You Should Avoid Artificial Food Dye &...

Live Simply, The Podcast ·

2019/04/10

In this session of Live Simply, The Podcast, Kristin talks to Rachel from Feast and Farm about her daughter’s reaction to artificial dyes and how this reaction changed everything for her family. Rachel then shares what real food shopping looks like for her, the lesser of two evils approach she uses when purchasing food, how to shop for real food in a conventional store (meaning, a store that’s not dedicated to stocking real food options, like a Whole Foods or health food store), and where to start

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25:44

LS 037: Perfectionism Will Sabotage Your Healthy...

Live Simply, The Podcast ·

2019/04/03

In this session of Live Simply, The Podcast, Kristin shares a heart to heart talk about the dangers of perfectionism and why focusing on "doing all the things" will sabotage your real food and healthy lifestyle and steal your joy in the process. Show Notes: https://livesimply.me/2019/04/03/live-simply-the-podcast-037-perfectionism-healthy-lifestyle

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01:25:24

LS 036: Navigating Non-Toxic Skincare Products and...

Live Simply, The Podcast ·

2019/03/27

In this session of Live Simply, The Podcast, Kristin talks to Lisa from This Organic Girl. Lisa is a wealth of knowledge when it comes to making the switch to non-toxic products, from skincare and makeup to hair care. Today, Lisa shares the one ingredient she always avoids in body products, if there's a standard for natural and non-toxic products and what various labels on skincare products actually mean, her favorite places to find non-toxic products, her skincare routine, and why she ditched hair

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01:08:00

LS 035: How to Teach Kids to Prepare and Cook Real...

Live Simply, The Podcast ·

2019/03/20

In this session of Live Simply, The Podcast, Kristin talks to Katie from the blog Kitchen Stewardship. Katie shares about raising children who have a healthy relationship with food and what this looks like in real life (you know, birthday parties and treats and all the overly-processed food). Katie also shares how to teach kids to prepare and cook real food and why this is so important for our children's health and future. Show

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01:15:10

LS 034: Gluten Sensitivity and Einkorn 101 with Carla...

Live Simply, The Podcast ·

2019/03/13

In this session of Live Simply, The Podcast, Kristin talks to Carla from Jovial Foods about gluten sensitivity and how she came to learn about and use einkorn in her own home, which eventually led to her starting Jovial. Carla shares all about einkorn--what is this ancient grain, what makes it so special, why einkorn is so unique compared to other wheats, and how to use einkorn. Think of today’s episode as a class in einkorn 101.

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33:23

LS 033: 16 Ways to Stretch Your Real Food Budget...

Live Simply, The Podcast ·

2019/03/06

In this session of Live Simply, The Podcast, Kristin shares 16 practical ways to stretch your food budget without clipping coupons or sacrificing quality. Kristin shares how to name your priorities when it comes to your food budget, how to purchase food that will save you money, and how to stretch your food throughout the week. Show Notes: https://livesimply.me/2019/03/06/live-simply-the-podcast-episode-033-real-food-budget-save-money

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57:05

LS 032: Discerning the Lies of the Food Industry with...

Live Simply, The Podcast ·

2019/02/27

In this session of Live Simply, The Podcast, Kristin talks to Vani Hari from Food Babe. Vani is known for exposing the food industry and calling on companies to improve the quality of food products. Vani shares how she created Food Babe, how to navigate the grocery store and food labels, and 3 questions that will transform your health. Vani also shares why she focuses on processed food companies and changing ingredients and how she handles all the criticism.

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01:02:49

LS 031: The Keto Diet Explained with Dr. Josh Axe

Live Simply, The Podcast ·

2019/02/20

In this session of Live Simply, The Podcast, Kristin talks to Dr. Josh Axe about the popular real food-based diet, keto. Dr. Axe answers the question, What exactly is keto? He also shares his balanced and unique cycling approach to keto, as well as what it looks like to be in ketosis, who should consider a keto diet and who should not, if keto is safe for women, keto myths, and so much more.

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26:09

LS 030: How to Avoid a Power Struggle with Your Kids...

Live Simply, The Podcast ·

2019/02/13

In this session of Live Simply, The Podcast, Kristin shares 10 tips to encourage a healthy food culture in your home and, ultimately, how to avoid a power struggle with your kids over food.

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53:07

LS 029: Getting Kids Excited About Trying New Foods...

Live Simply, The Podcast ·

2019/02/06

In this session of Live Simply, The Podcast, Kristin talks to Jennifer Tyler Lee from 52 New Foods. Jennifer shares a fresh, practical, and fun approach to getting kids involved in the kitchen and excited about trying new foods. Today’s episode is packed full of helpful tips and ideas for parents struggling with picky eaters, or parents who want to expose their kids to new foods. Jennifer also has a new cookbook coming out called, Half the Sugar. Jennifer shares how to be more mindful about sugar

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33:52

LS 028: 7 Habits for A Focused, Intentional,...

Live Simply, The Podcast ·

2019/01/30

In this session of Live Simply, The Podcast, Kristin shares 7 habits she has developed over the years to help her live a focused, intentional, and more productive life at work and home. For Kristin, these habits are the foundation for accomplishing goals, getting important stuff accomplished, and also living a fuller life.

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01:02:49

LS 027: A Balanced and Body Positive Approach to...

Live Simply, The Podcast ·

2019/01/23

In this session of Live Simply, The Podcast, Kristin talks to Robin Long from The Balanced Life. Do you ever feel like you don't have time to exercise? Or maybe you feel like you're not doing enough when it comes to exercise? Robin, a mom to four children and business owner, shares a practical and balanced approach to exercise. Robin opens up about her struggle with body image and how she overcame this struggle, how she discovered pilates, the benefits of pilates, easy ways we can get in a workout

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01:08:02

LS 026: Season 1 Finale, The Ask Kristin Anything...

Live Simply, The Podcast ·

2018/12/20

In this session of Live Simply, The Podcast, Kristin answers your questions. Kristin answers everything from the business side of Live Simply and monetizing a blog to how to save money on real food. This is the season 1 finale, The Ask Kristin Anything Episode. https://livesimply.me/category/podcast/

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01:07:35

LS 025: Hormone Health Encore: Adrenal Fatigue and...

Live Simply, The Podcast ·

2018/12/18

In this session of Live Simply, The Podcast, Kristin talks to Dena from Back to the Book Nutrition about two highly requested topics: adrenal fatigue and birth control. Dena shares what we need to know about adrenal fatigue, how to identify adrenal fatigue, and how to recover. Dena also shares the effect birth control--and there are a number of birth control methods--can have on our hormones, post-birth control syndrome, and hormone-friendly forms of birth control. Find the show notes for this

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49:21

LS 024: Practical Advice for Growing Your Own Food...

Live Simply, The Podcast ·

2018/12/13

In this session of Live Simply, The Podcast, Kristin talks to Lacey from The Rab Farm about growing and raising your own food. Lacey shares what you should think about before planting the first seed, the tangible steps you can take to get started with growing your food, her advice for people who want to grow their own food but don’t have a green thumb, the easiest food to grow, and tips for raising backyard chickens. This episode is packed full of practical advice that will help you take the first

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42:30

LS 023: The Encouragement You Need to Grow Your Own...

Live Simply, The Podcast ·

2018/12/11

In this session of Live Simply, The Podcast, Kristin talks to Lacey from The Rab Farm. Lacey grows and raises a large majority of her own food in her backyard known as The Rab Farm. Lacey provides the encouragement needed to grow your own food. Lacey is honest about what it takes to grow your own food, the challenges she has faced along the way, the benefits she’s experienced, and ideas for getting your family involved in the process. Find the show notes for this episode over on the blog:

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25:28

LS 022: Let's Talk about Simplifying Food Prep

Live Simply, The Podcast ·

2018/12/04

In this session of Live Simply, The Podcast, Kristin provides a no-fuss, simplified guide to food prep. In today's short podcast episode, Kristin shares the what, why, and how long behind her food prep sessions. Find the show notes for this episode over on the blog: https://livesimply.me/category/podcast/

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61 results

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